Therapists in North Franklin, CT
![Photo of Laura Ialacci Burke, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/46363843-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Ialacci Burke
Licensed Professional Counselor, LPC, MA
Verified Verified
North Franklin, CT 06254
Congratulations! By opening this page, you have taken the first steps towards self-help and positive change. My name is Laura, and I have been working in the counseling profession for the last 10 years. I have worked with clients to address a wide variety of concerns ranging from Depression and ADHD, to Autism Spectrum Disorders and Posttraumatic Stress Disorder. I worked in intensive home based settings prior to shifting into the private practice world. I am now shifting again to focus on equine assisted therapy, which is a relationship-based and trauma informed practice. I offer in person and telehealth options.
Congratulations! By opening this page, you have taken the first steps towards self-help and positive change. My name is Laura, and I have been working in the counseling profession for the last 10 years. I have worked with clients to address a wide variety of concerns ranging from Depression and ADHD, to Autism Spectrum Disorders and Posttraumatic Stress Disorder. I worked in intensive home based settings prior to shifting into the private practice world. I am now shifting again to focus on equine assisted therapy, which is a relationship-based and trauma informed practice. I offer in person and telehealth options.
![Photo of Laura Burke - Mountain View Equine Farm, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a5146ed-3c9e-4943-88d0-845ef3bf39d6/2/320x400.jpeg)
Mountain View Equine Farm, LLC
Licensed Professional Counselor, LPC
Verified Verified
North Franklin, CT 06254
Equine assisted therapy is a unique approach to therapy that provides an alternate perspective to healing through building relationships. It can be beneficial for a variety of concerns including depression, ADHD, anxiety, PTSD, etc. Working in an office setting can be intimidating and isn’t the right fit for everyone. This form of therapy can be a wonderful option for those who might not otherwise feel comfortable seeking help.
Equine assisted therapy is a unique approach to therapy that provides an alternate perspective to healing through building relationships. It can be beneficial for a variety of concerns including depression, ADHD, anxiety, PTSD, etc. Working in an office setting can be intimidating and isn’t the right fit for everyone. This form of therapy can be a wonderful option for those who might not otherwise feel comfortable seeking help.
![Photo of Michelle Lynn Zarucha-Buscarello, MS, LADC, CCDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/438a13a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Lynn Zarucha-Buscarello
Drug & Alcohol Counselor, MS, LADC, CCDP
Verified Verified
North Franklin, CT 06254
I believe that all individuals struggling with addiction have the ability to change as it is the desire within themselves that leads them to this change. The therapist is simply the vehicle that helps to create a safe environment for this journey to begin, and fosters this change and personal growth. The therapist provides tools and helps the client explore their unhealthy behaviors as well as helping them develop their own recoverty plan. Let me be your guide and help you on your journey to recovery, creating an improved and healthier you.
I believe that all individuals struggling with addiction have the ability to change as it is the desire within themselves that leads them to this change. The therapist is simply the vehicle that helps to create a safe environment for this journey to begin, and fosters this change and personal growth. The therapist provides tools and helps the client explore their unhealthy behaviors as well as helping them develop their own recoverty plan. Let me be your guide and help you on your journey to recovery, creating an improved and healthier you.
![Photo of Janine M Pilney, MA, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3fc610ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janine M Pilney
Drug & Alcohol Counselor, MA, LADC
Verified Verified
2 Endorsed
North Franklin, CT 06254
I believe that therapy is a process and should be experienced in an environment that provides a feeling of safety and security. I have been providing therapeutic services to clients for over 20 years and am committed to being able to provide you with the tools you need to promote positive change and growth within your life. I have had the pleasure of helping individuals of all ages achieve their goals and work through life's challenges. If you are open to and ready for change, I will be here to help guide you through the process it takes to achieve a better you.
I believe that therapy is a process and should be experienced in an environment that provides a feeling of safety and security. I have been providing therapeutic services to clients for over 20 years and am committed to being able to provide you with the tools you need to promote positive change and growth within your life. I have had the pleasure of helping individuals of all ages achieve their goals and work through life's challenges. If you are open to and ready for change, I will be here to help guide you through the process it takes to achieve a better you.
![Photo of Maegan Renshaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9d23ea1-b2bd-41e1-a328-b2cca07f4d1e/1/320x400.jpeg)
Hey there! My name is Maegan and I'm glad to start helping you with your journey to healing and overall wellness. I have over 5 years of experience providing support to adolescents and adults. I work with individuals who are struggling with issues such as depression, ADHD, autism, anxiety, trauma, life changes, parenting support, young adult mentoring, interpersonal conflict and more.
Hey there! My name is Maegan and I'm glad to start helping you with your journey to healing and overall wellness. I have over 5 years of experience providing support to adolescents and adults. I work with individuals who are struggling with issues such as depression, ADHD, autism, anxiety, trauma, life changes, parenting support, young adult mentoring, interpersonal conflict and more.
![Photo of Pamela Adams-Mish - Franklin Professional Counseling/Refresh Your Soul, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e2c5cf0e-f48e-419c-8a9e-8ab8d979e89e/1/320x400.jpeg)
Franklin Professional Counseling/Refresh Your Soul
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
North Franklin, CT 06254
Welcome to Franklin Professional Counseling Center of Franklin, CT and Refresh Your Soul of Mystic, CT. We are currently in office but clinicians will also do teletherapy if requested. As owner I take pride in our clinicians expertise and professionalism. I schedule new clients with our clinicians within 48-72 hours if we have availability or you may be put on a wait list. We also have an APRN to help children, adolescents and adults with anxiety, ADHD, depression, bipolar, PTSD and trauma. We provide services in hopes for you to have a brighter tomorrow!
Welcome to Franklin Professional Counseling Center of Franklin, CT and Refresh Your Soul of Mystic, CT. We are currently in office but clinicians will also do teletherapy if requested. As owner I take pride in our clinicians expertise and professionalism. I schedule new clients with our clinicians within 48-72 hours if we have availability or you may be put on a wait list. We also have an APRN to help children, adolescents and adults with anxiety, ADHD, depression, bipolar, PTSD and trauma. We provide services in hopes for you to have a brighter tomorrow!
![Photo of Julie Wojnar, Pre-Licensed Professional](https://photos.psychologytoday.com/413a54ac-c4c6-4157-a306-552fa943fb1f/1/320x400.jpeg)
Sometimes you just need someone to be there for you to guide you through the difficult times. Life is complicated, and while there are many things we cannot change, there are things we can do to improve the quality of our lives despite the challenges we face. Whether you are experiencing feelings of loneliness, dealing with difficulties in a relationship, or just needing some strategies to work through a life transition, I am an open-minded therapist who listens without judgement and helps people to find the best solutions for themselves.
Sometimes you just need someone to be there for you to guide you through the difficult times. Life is complicated, and while there are many things we cannot change, there are things we can do to improve the quality of our lives despite the challenges we face. Whether you are experiencing feelings of loneliness, dealing with difficulties in a relationship, or just needing some strategies to work through a life transition, I am an open-minded therapist who listens without judgement and helps people to find the best solutions for themselves.
More Therapists Nearby
![Photo of Brett Haggan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae78fdf5-ecc1-44cb-9fe9-8504dfb44fb9/1/320x400.jpeg)
As your therapist I act as a guide for you as you navigate through life's many difficulties. We will develop a relationship that is compassionate, caring and nurturing so you will feel respected and supported as you work to meet your goals.
As your therapist I act as a guide for you as you navigate through life's many difficulties. We will develop a relationship that is compassionate, caring and nurturing so you will feel respected and supported as you work to meet your goals.
![Photo of Kirsten Burdick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09d8d642-a7e0-4eca-b6d7-5bc94ad66870/2/320x400.jpeg)
Kirsten Burdick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Colchester, CT 06415
Waitlist for new clients
You deserve to be happy. You deserve to have fulfilling and authentic relationships. Seeking therapy is the first step to healing so you can live your life to the fullest. And I thank you for considering me to be a part of your journey. So many factors in life can lead us to feeling unfulfilled in our lives and/or our relationships. Life transitions, relational challenges, low self esteem, anxiety, depression, work stress, traumatic experiences, multi generational cycles and not to mention the inevitable curve balls life throws at us. These are just a few of the many factors that impact every single one of us.
You deserve to be happy. You deserve to have fulfilling and authentic relationships. Seeking therapy is the first step to healing so you can live your life to the fullest. And I thank you for considering me to be a part of your journey. So many factors in life can lead us to feeling unfulfilled in our lives and/or our relationships. Life transitions, relational challenges, low self esteem, anxiety, depression, work stress, traumatic experiences, multi generational cycles and not to mention the inevitable curve balls life throws at us. These are just a few of the many factors that impact every single one of us.
![Photo of Us At: - New London County Psychologists and Counselors, LMFT, LPC, PhD, PsyD, LCSW, Psychologist](https://photos.psychologytoday.com/3d3a6635-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New London County Psychologists and Counselors
Psychologist, LMFT, LPC, PhD, PsyD, LCSW
Verified Verified
2 Endorsed
Norwich, CT 06360
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
![Photo of Nancy LaMar-Rodgers, LPC, MA, ACA, CLC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f398718-7b29-41fa-9edf-e92dc58b189f/2/320x400.jpeg)
Nancy LaMar-Rodgers
Licensed Professional Counselor, LPC, MA, ACA, CLC
Verified Verified
Salem, CT 06420
The Teachers Therapist. Having been a teacher for over 10 years, I understand the specific anxieties and worries around the profession. It can affect your entire life and all of the relationships that surround you. Do you suffer with anxiety and fear around life's decisions? When life becomes overwhelming, making a decision about where to find help should not add to the burden. Your success in therapy, often depends on the right therapeutic relationship. Before you commit to any therapist, talk to several, because the therapeutic relationship is imperative for healthy functioning and repairing the relationships in your life.
The Teachers Therapist. Having been a teacher for over 10 years, I understand the specific anxieties and worries around the profession. It can affect your entire life and all of the relationships that surround you. Do you suffer with anxiety and fear around life's decisions? When life becomes overwhelming, making a decision about where to find help should not add to the burden. Your success in therapy, often depends on the right therapeutic relationship. Before you commit to any therapist, talk to several, because the therapeutic relationship is imperative for healthy functioning and repairing the relationships in your life.
![Photo of Lauren St Amour, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54d86eae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren St Amour
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Norwich, CT 06360
Not accepting new clients
Are you struggling with grief, adjustment to a new situation, anxiety, OCD, difficulty with communication with others or within your marriage or partnership? Did you just have a baby and you’re struggling with post partum depression or anxiety? You may be looking for a safe space to talk. I can help you with that in a non-judgemental, friendly and welcoming environment. If you are struggling, I can help.
Are you struggling with grief, adjustment to a new situation, anxiety, OCD, difficulty with communication with others or within your marriage or partnership? Did you just have a baby and you’re struggling with post partum depression or anxiety? You may be looking for a safe space to talk. I can help you with that in a non-judgemental, friendly and welcoming environment. If you are struggling, I can help.
![Photo of Patricia Brennan, LPC, MS, 6th Yr, Licensed Professional Counselor](https://photos.psychologytoday.com/54af1428-9fc2-4758-aa2f-ad70f3106319/1/320x400.jpeg)
Patricia Brennan
Licensed Professional Counselor, LPC, MS, 6th Yr
Verified Verified
Baltic, CT 06330 (Online Only)
Only accepting clients for psychological testing at this time. Do you feel stuck and unsure of what to do next to help your child? Maybe you feel as if you have tried everything you can and still do not have the outcome you wish? I would like to help you figure out what those next steps can be. I have 8 years of experience working with children (preschool through high school) as a CT certified school psychologist in a school system. With my additional license as a Professional Counselor (LPC), I bring unique skills to a private practice that allows me to really understand your child through multiple lenses and aspects of life.
Only accepting clients for psychological testing at this time. Do you feel stuck and unsure of what to do next to help your child? Maybe you feel as if you have tried everything you can and still do not have the outcome you wish? I would like to help you figure out what those next steps can be. I have 8 years of experience working with children (preschool through high school) as a CT certified school psychologist in a school system. With my additional license as a Professional Counselor (LPC), I bring unique skills to a private practice that allows me to really understand your child through multiple lenses and aspects of life.
![Photo of Mikayla E Sleeter-Bozym, PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/546d6e07-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mikayla E Sleeter-Bozym
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Norwich, CT 06360
Not accepting new clients
Currently NOT accepting new clients. Today’s world can bring feelings of increased stress and concern into peoples’ lives. At times, trying to manage all of life expectations, personal values and finding steps towards happiness can feel very daunting. It can feel overwhelming and nearly impossible to figure out. I am a trauma-informed therapist, who wants to support individuals, couples and families find their strength and full potential in today's world.
Currently NOT accepting new clients. Today’s world can bring feelings of increased stress and concern into peoples’ lives. At times, trying to manage all of life expectations, personal values and finding steps towards happiness can feel very daunting. It can feel overwhelming and nearly impossible to figure out. I am a trauma-informed therapist, who wants to support individuals, couples and families find their strength and full potential in today's world.
![Photo of Jemily Torres, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/433df81b-bf01-4f2b-a3a1-84f5e82e9a43/1/320x400.jpeg)
I'll be responding to inquiries mid-late August. Think of life as a baseball game, you are up to bat, unsure of what the pitcher will throw at you and how you will approach whatever is thrown your way. This is where I want to step in. You have all the skills; we just have to uncover the approach. In life, we are thrown many curveballs, we take unexpected paths and roads, but the ultimate goal is to get us back to home plate. Home plate meaning back to some type of balance of comfort that makes us feel good. Are you ready to step up to bat?
I'll be responding to inquiries mid-late August. Think of life as a baseball game, you are up to bat, unsure of what the pitcher will throw at you and how you will approach whatever is thrown your way. This is where I want to step in. You have all the skills; we just have to uncover the approach. In life, we are thrown many curveballs, we take unexpected paths and roads, but the ultimate goal is to get us back to home plate. Home plate meaning back to some type of balance of comfort that makes us feel good. Are you ready to step up to bat?
![Photo of Jennifer A Clark - Inner Peace CT Wellness Center, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46afa209-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Inner Peace CT Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozrah, CT 06334
My name is Jennifer Clark. I am a Licensed Clinical Social Worker and Owner of Inner Peace CT Wellness Center. We are located in Bozrah and Waterford, Connecticut. We provide counseling services to those struggling with Anxiety, Depression, Post Traumatic Stress Disorder, Autism, ADHD, stress management and more. We also offer Yoga; Clinical groups, and Reiki. We offer medication management for people under 21. Our clinicians are talented and committed to their work. I want to encourage you to take the steps necessary to improve the quality of your life. Check out our website to learn about our clinicians. www.innerpeacect.com
My name is Jennifer Clark. I am a Licensed Clinical Social Worker and Owner of Inner Peace CT Wellness Center. We are located in Bozrah and Waterford, Connecticut. We provide counseling services to those struggling with Anxiety, Depression, Post Traumatic Stress Disorder, Autism, ADHD, stress management and more. We also offer Yoga; Clinical groups, and Reiki. We offer medication management for people under 21. Our clinicians are talented and committed to their work. I want to encourage you to take the steps necessary to improve the quality of your life. Check out our website to learn about our clinicians. www.innerpeacect.com
![Photo of Patricia A Manny, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f50fd63-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia A Manny
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Norwich, CT 06360
Not accepting new clients
If you are feeling overwhelmed by events in your life, past or present, or are feeling unhappy and would like to find relief, I would be honored to assist you in that search. I view my role as a facilitator and collaborator, helping you to reconnect with and trust your innate wisdom and strength. I am experienced with issues of aging, anxiety, depression, grief and loss. I specialize in trauma treatment. Traumatic experiences can have long-lasting impacts, whether big "T" or small "t" traumas. I work with adolescents and adults in individual therapy, in-person and on-line.
If you are feeling overwhelmed by events in your life, past or present, or are feeling unhappy and would like to find relief, I would be honored to assist you in that search. I view my role as a facilitator and collaborator, helping you to reconnect with and trust your innate wisdom and strength. I am experienced with issues of aging, anxiety, depression, grief and loss. I specialize in trauma treatment. Traumatic experiences can have long-lasting impacts, whether big "T" or small "t" traumas. I work with adolescents and adults in individual therapy, in-person and on-line.
![Photo of Nicole Livingston, LPC, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5c3874af-7116-4d7e-85d4-50c89b4eec5a/1/320x400.jpeg)
Nicole Livingston
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Norwich, CT 06360 (Online Only)
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
![Photo of Keith A Welsh, LCSW, EMDR , Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dd1b7af-24fa-4011-8072-333a19ab59a1/1/320x400.jpeg)
Keith A Welsh
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Norwich, CT 06360 (Online Only)
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
![Photo of Deborah S Hulien, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e034d04-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deborah S. Hulien is a CT. State Licensed Professional Counselor in Hebron, CT. Her career spans 25+ years, guiding adults, adolescents and individuals , single parents, and couples who struggle with the emotions of life's challenges. Additionally, she provides information/education for individuals and parents of Autistic children to bridge communication gaps. Furthermore, adults who seek divorce will learn that the process is complicated and emotionally disruptive. An experienced therapist can help families achieve a peaceful and successful resolution to this challenging process.
Deborah S. Hulien is a CT. State Licensed Professional Counselor in Hebron, CT. Her career spans 25+ years, guiding adults, adolescents and individuals , single parents, and couples who struggle with the emotions of life's challenges. Additionally, she provides information/education for individuals and parents of Autistic children to bridge communication gaps. Furthermore, adults who seek divorce will learn that the process is complicated and emotionally disruptive. An experienced therapist can help families achieve a peaceful and successful resolution to this challenging process.
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Nearby Searches for North Franklin
See More TherapistsHow does your Therapist compare?
Number of Therapists in North Franklin, CT
< 10
Therapists in North Franklin, CT who prioritize treating:
100% | Depression |
100% | Anxiety |
86% | ADHD |
86% | Parenting |
86% | Stress |
71% | Relationship Issues |
71% | Coping Skills |
Average years in practice
18 Years
Top 3 insurances accepted
86% | HUSKY Health |
71% | Aetna |
57% | Cigna and Evernorth |
How Therapists in North Franklin, CT see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in North Franklin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.