Psychodynamic Therapists in Newtown, CT

Hello! I provide individual therapy to adults struggling with anxiety, depression, women’s issues (perinatal, postpartum, weaning difficulties, transition to motherhood, infertility), trauma, life transitions and relational issues. Whether you’re brand new to therapy and feel intimidated about starting or whether you’ve seen a therapist in the past, I hope to offer an environment where you feel comfortable being curious about yourself and better understanding how your past experiences/memories impact your relationships and worldview today.

As a therapist and co-founder of Newtown Family Therapy and our sister location, Trumbull Family Therapy, I am deeply committed to supporting you on your journey towards personal growth and fulfillment. My passion lies in empowering individuals to explore their emotions, understand their relationship patterns, and develop healthier coping mechanisms. At our practice, we foster a safe and nurturing environment where you can freely explore your innermost thoughts and feelings. Our approach is rooted in the belief that self-awareness is the cornerstone of healing and transformation.

You have begun a journey to healing, balance, growth and well being. We will work together towards setting tangible goals to overcome obstacles that are blocking your ability to find happiness and growth. I have twenty three years of experience working in mental health. My approach is eclectic. I use psychodynamic theories and incorporate principles of psychoanalysis, mindfulness based modalities, Cognitive/Behavioral therapies, Experiential Therapy and most importantly a Relationship Model. I believe change is possible.

I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.

In my 41 years of experience, I have come to believe that all of us at times in life may need some guidance and support with tough challenges or situations that cause emotional upset. However, I view these times as an opportunity to learn new strategies that can be more effective than the ones we have been using along with gaining critical insight into why we struggle in certain areas.

At EZtherapy, we believe people can change. We offer individual counseling for individuals struggling with their sense of identity, problem behaviors, and finding their place in the world. We start by exploring your personal history. We help you by identifying your weak spots, and we collaborate to work on them. We offer treatment designed with you in mind and tailored to your particular situation. Using innovative techniques such as Image Transformation Therapy and Acceptance and Commitment Therapy, we target what is holding you back from becoming your authentic self.

I'm a dedicated therapist committed to supporting individuals through their personal journeys towards healing and growth. With a deep belief in the resilience and potential of every person, I approach therapy with empathy, respect, and a client-centered focus.

Anxiety, Childhood Trauma, Neurodiversity, Depression, ADHD, and Burnout are some of the most common issues that I focus on managing in my practice. Clients who I work with learn to turn towards themselves in order to manage stress, heal from trauma, and create and reinforce healthy boundaries. Many past clients have described "a weight being lifted" after our work together. Building a therapeutic alliance, we will work to identify needs, strengthen the relationship with yourself, and reinforce self-acceptance and empathy. Despite the suffering we all experience at times, we can still find immense relief and joy in this life.

You may find yourself feeling soft spoken, timid, and meek- but secretly waiting to speak- you may feel like you are tirelessly trying to keep pace in a world that does not align with your rhythm. If feelings of anxiety are consuming or camouflaging themselves as reoccurring & normal, I am an expert in supporting you in breaking out of your shell, dismantling old narratives about anxiety, neurodivergence, and ADHD. I am a down to earth & neurodivergent therapist that believes in the power of authenticity, transparency, and humor in the therapeutic journey.

Many people come into therapy because they want change in their lives, but said change feels scary or unobtainable. I partner with you to identify the changes you want to make and understand the beliefs and stories that maintain the issues and problems you hope to change. I will actively participate in your therapy by asking exploratory questions, using empathic listening, and gently and lovingly holding up the mirror so you can become increasingly aware and accepting of yourself.

Taking the first steps towards seeking treatment can feel daunting. Finding the right therapeutic fit is paramount in your journey. My mission is to collaborate with clients in a holistic and personalized way to help you achieve your goals towards stability and healing. Challenging life experiences can come upon suddenly, leaving you feeling bewildered and wondering what to do next. Parents can get stressed, children often feel misunderstood and act out. Sometimes you may be coping in unhealthy or unhelpful ways. A trained therapist can help you sort out your feelings while providing practical suggestions that offer you insight on how you can move forward.

I am an empathetic and compassionate Clinical Psychotherapist with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.

I am an empathetic and compassionate clinical Psychotherapist with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.

Whether you've been struggling with old issues or are facing a new challenge, therapy can be a powerful and effective tool for healing and personal growth. My aim is to help clients clarify goals, free themselves from traumatic events of the past, and expand a sense of well-being now and into the future. Maybe your old patterns of coping with stress, disappointment, self-doubt, or conflict are no longer working, and it feels like something has to change. Your goals are my goals and together we can create a path forward toward the best version of you.

I am a Licensed Clinical Social Worker with 20 plus years experience providing individual,family, and couples therapy. Within a compassionate and safe setting, I utilize a variety of therapeutic skills and interventions to help people find their path to solutions, personal strength, and a sense of well being. I believe the most effective treatment is one that provides clients with concrete tools and new skills to be used both within and outside of the office.

As a psychologist, my job is to help my patients identify problematic patterns, understand formative relationships, and develop self understanding. The greatest predictor of success in therapy is the therapist-patient relationship and finding a therapist with whom you feel understood and can explore painful issues is crucial. The essence of good therapy is empathy, tactful directness, and a collaborative approach to help people make and internalize changes to improve relationships and impart a sense of well-being. My goal is to create a safe, supportive, non-judgmental space where we can explore the past and create a new future.

As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.

Are you feeling stressed or anxious? Do you need help with your relationships or parenting? I am dedicated to helping you achieve your goals and resolve problems. My approach is open, warm and respectful. I listen carefully and will give you feedback. All of us at some point in life encounter periods of transition, challenge or crisis. Growth and change are possible through our work together.

Dr. Pandit is trained in treating diverse populations using a wide array of treatment modalities. She has trained and worked in outpatient, in-home, residential treatment, university counseling, skilled nursing, and assisted living settings. Dr. Pandit believes in tailoring her treatment approach to best serve the unique needs of each individual.