Hypnotherapists in New Milford, CT

Photo of Sheree K Surdam, CPC, CHT
Sheree K Surdam
CPC, CHT
Verified Verified
New Milford, CT 06776
Then, using the concepts of neuroplasticity with hypnotherapy as the vehicle, we dive deeper into your unconscious where lasting changes can be made.
As a person who has been challenged by my own anxiety issues and sought help and insight through counseling, I understand that it often takes more than just knowing your "story" to create effective and lasting change. I discovered hypnotherapy as a "last resort" and within eight sessions my general anxiety decreased and my fear of flying all but disappeared. I believe the key to that kind of change comes from an openness to possibilities and a readiness to let go of old thought patterns and beliefs that no longer serve you.,
Then, using the concepts of neuroplasticity with hypnotherapy as the vehicle, we dive deeper into your unconscious where lasting changes can be made.
As a person who has been challenged by my own anxiety issues and sought help and insight through counseling, I understand that it often takes more than just knowing your "story" to create effective and lasting change. I discovered hypnotherapy as a "last resort" and within eight sessions my general anxiety decreased and my fear of flying all but disappeared. I believe the key to that kind of change comes from an openness to possibilities and a readiness to let go of old thought patterns and beliefs that no longer serve you.,
(860) 407-5086 View (860) 407-5086
Photo of Mary Ann Cheney, LMFT, Marriage & Family Therapist
Mary Ann Cheney
Marriage & Family Therapist, LMFT
Verified Verified
New Milford, CT 06776
Are you looking for help in creating change in your life? Do you want someone to help you explore your options and support you through your choices? Are you ready to work collaboratively with someone who is willing help you create the change you are looking for? If you have answered yes to any of these questions then I am the therapist for you. I am experienced, caring and willing to put the work in if you are.
Are you looking for help in creating change in your life? Do you want someone to help you explore your options and support you through your choices? Are you ready to work collaboratively with someone who is willing help you create the change you are looking for? If you have answered yes to any of these questions then I am the therapist for you. I am experienced, caring and willing to put the work in if you are.
(203) 441-7929 View (203) 441-7929
Photo of Dr. Larry Jennings, PhD, Psychologist
Dr. Larry Jennings
Psychologist, PhD
Verified Verified
New Milford, CT 06776
When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.
When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.
(914) 598-9976 View (914) 598-9976

More Therapists Nearby

Photo of Maggie Lucian, LMFT, Marriage & Family Therapist
Maggie Lucian
Marriage & Family Therapist, LMFT
Verified Verified
Bridgewater, CT 06752  (Online Only)
Starting therapy can feel very uncomfortable and stressful. It's a big step, but it's an important step. It means you're willing to look at the things that are causing you distress, and you're open to healing and support. My focus is relationships. With oneself as well as intimate relationships and family. I am a Solution Focused Licensed Marriage and Family Therapist. In sessions we will work together to solve problems, build communication and coping. I offer weekend availability as well as after hour appointments currently through teletherapy. Let's work together to find a resolution to the problem and repair your relationships.
Starting therapy can feel very uncomfortable and stressful. It's a big step, but it's an important step. It means you're willing to look at the things that are causing you distress, and you're open to healing and support. My focus is relationships. With oneself as well as intimate relationships and family. I am a Solution Focused Licensed Marriage and Family Therapist. In sessions we will work together to solve problems, build communication and coping. I offer weekend availability as well as after hour appointments currently through teletherapy. Let's work together to find a resolution to the problem and repair your relationships.
(203) 687-4075 View (203) 687-4075
Photo of Susan Boritz, MA, LMFT, LADC, Marriage & Family Therapist
Susan Boritz
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
Brookfield, CT 06804
I take clients from where they are to where they want to be.
I take clients from where they are to where they want to be.
(203) 989-2181 View (203) 989-2181
Photo of Robin Vogel - Advanced Wellness , Robin V, CWP, LHT, LPC
Advanced Wellness
Robin V, CWP, LHT, LPC
Verified Verified
Washington Depot, CT 06794
(860) 957-8204 View (860) 957-8204

Online Therapists

Photo of Kathleen Toombs, LMFT, MA, MS, Marriage & Family Therapist
Kathleen Toombs
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
New Canaan, CT 06840
I am skilled and trained in a number of modalities: Family Therapy,Cognative Behavioral Therapy, Hypnotherapy, EMDR and grief counseling.
I work with families,individuals and couples. Issues are discussed and moved through. Some of our present difficulties are due to past hurts and resentments.Various therapies are used and tools given to feel lighter and lead a happier productive life
I am skilled and trained in a number of modalities: Family Therapy,Cognative Behavioral Therapy, Hypnotherapy, EMDR and grief counseling.
I work with families,individuals and couples. Issues are discussed and moved through. Some of our present difficulties are due to past hurts and resentments.Various therapies are used and tools given to feel lighter and lead a happier productive life
(203) 318-4476 View (203) 318-4476
Photo of Ruth Guedes -  Hypnosis, Life Coach, NLP & EFT, Emotion Code
Hypnosis, Life Coach, NLP & EFT, Emotion Code
Verified Verified
1 Endorsed
Shelton, CT 06484
I provide an opportunity for change through Hypnotherapy, Neuro Linguistic programming (NLP), Emotional Freedom Technique (EFT), Parts Therapy, Inner Child Work and the Emotion Code System.
I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.
I provide an opportunity for change through Hypnotherapy, Neuro Linguistic programming (NLP), Emotional Freedom Technique (EFT), Parts Therapy, Inner Child Work and the Emotion Code System.
I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.
(203) 490-0747 View (203) 490-0747
Photo of Maria Rivera Heath Llc, LMFT, NBCCH, CYT, Marriage & Family Therapist
Maria Rivera Heath Llc
Marriage & Family Therapist, LMFT, NBCCH, CYT
Verified Verified
Branford, CT 06405  (Online Only)
"The power for change is found when we take a look inside ourselves and then we can move forward with that new found knowledge." Now that's exciting! I am biligual & bicultural. I am fluent in Spanish and English. I treat individuals for issues attributed to childhood and or adult trauma. Parenting & Women's issues. As well as depression, anxieties, addiction, and narcissistic abuse surviviors using a systemic and experiential approach. I aim at assisting you in solving the problems you're facing here and now. I'm certified in Gestalt Therapy, Ericksonian Hypnotherapy and Narcissistic Abuse Treatment (through Dr. Ramani)
"The power for change is found when we take a look inside ourselves and then we can move forward with that new found knowledge." Now that's exciting! I am biligual & bicultural. I am fluent in Spanish and English. I treat individuals for issues attributed to childhood and or adult trauma. Parenting & Women's issues. As well as depression, anxieties, addiction, and narcissistic abuse surviviors using a systemic and experiential approach. I aim at assisting you in solving the problems you're facing here and now. I'm certified in Gestalt Therapy, Ericksonian Hypnotherapy and Narcissistic Abuse Treatment (through Dr. Ramani)
(203) 941-0906 View (203) 941-0906
Photo of Sandra Scantling - Dr. Sandra Scantling, Loving Better, Living Better, PsyD, MSN, CST, DipST, CIFST, Psychologist
Dr. Sandra Scantling, Loving Better, Living Better
Psychologist, PsyD, MSN, CST, DipST, CIFST
Verified Verified
Farmington, CT 06032
My integrated approach is based on Internal Family Systems Therapy, Mind-Body approaches, Eriksonian hypnotherapy, & strategic therapy.
Whether your issues are as an individual or couple, I'm here to help you. In addition to being a Licensed Clinical Psychologist, I am also a Certified Diplomate in Sex Therapy, Master's prepared psychiatric nurse clinician, and Certified IFS Therapist (see ifs-institute.com). I specialize in anxiety, depression, trauma, sexual problems, infidelity, divorce, or separation in traditional and non-traditional relationships. Making that first call to a therapist can be challenging. I am committed to helping you in a safe compassionate setting that focuses on your specific needs.
My integrated approach is based on Internal Family Systems Therapy, Mind-Body approaches, Eriksonian hypnotherapy, & strategic therapy.
Whether your issues are as an individual or couple, I'm here to help you. In addition to being a Licensed Clinical Psychologist, I am also a Certified Diplomate in Sex Therapy, Master's prepared psychiatric nurse clinician, and Certified IFS Therapist (see ifs-institute.com). I specialize in anxiety, depression, trauma, sexual problems, infidelity, divorce, or separation in traditional and non-traditional relationships. Making that first call to a therapist can be challenging. I am committed to helping you in a safe compassionate setting that focuses on your specific needs.
(860) 967-0402 View (860) 967-0402
Photo of Cecelia Hope Manley, MA, LPC, Licensed Professional Counselor
Cecelia Hope Manley
Licensed Professional Counselor, MA, LPC
Verified Verified
Wallingford, CT 06492  (Online Only)
Counseling may include telling your story for insight, catharsis, and witnessing; conscious choices; healthy boundaries; changing thoughts and the body's energy field; EMDR for trauma resolution; EFT; role playing; inquiry; creative visualization; affirmations; hypnotherapy; bibliotherapy; values clarification; exercise; nutrition; meditation and prayer.
Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.
Counseling may include telling your story for insight, catharsis, and witnessing; conscious choices; healthy boundaries; changing thoughts and the body's energy field; EMDR for trauma resolution; EFT; role playing; inquiry; creative visualization; affirmations; hypnotherapy; bibliotherapy; values clarification; exercise; nutrition; meditation and prayer.
Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.
(203) 745-2138 View (203) 745-2138
Photo of Marietta Whittlesey, MS, LPC, LLC, Licensed Professional Counselor
Marietta Whittlesey
Licensed Professional Counselor, MS, LPC, LLC
Verified Verified
Sharon, CT 06069
Waitlist for new clients
I use clinical hypnotherapy and eye movement desensitization and reprocessing (EMDR) for the management of anxiety, pain and trauma issues.
My practice aims to restore each person's innate mental and physical balance. I help people analyze their relationships, find patterns and learn new behaviors and ways of coping. I like to work closely with primary care physicians to optimize each client's total health.Because of my research background, I strive to stay current on evidence-based practice and to use the new findings of brain science to help people overcome mental disorders which can be helped by restoring brain health. I use clinical hypnotherapy to help patients with chronic pain and anxiety as well as for performance. I am also certified in EMDR
I use clinical hypnotherapy and eye movement desensitization and reprocessing (EMDR) for the management of anxiety, pain and trauma issues.
My practice aims to restore each person's innate mental and physical balance. I help people analyze their relationships, find patterns and learn new behaviors and ways of coping. I like to work closely with primary care physicians to optimize each client's total health.Because of my research background, I strive to stay current on evidence-based practice and to use the new findings of brain science to help people overcome mental disorders which can be helped by restoring brain health. I use clinical hypnotherapy to help patients with chronic pain and anxiety as well as for performance. I am also certified in EMDR
(860) 531-3237 View (860) 531-3237
Photo of Stephanie J Smith, MFT, LPC, Licensed Professional Counselor
Stephanie J Smith
Licensed Professional Counselor, MFT, LPC
Verified Verified
2 Endorsed
Mansfield Center, CT 06250
I offer Ericksonian Hypnotherapy for stress management, pain, insomnia, habit cessation, and chronic illness.
As all of us seek wellness (safety, comfort, peace, health), and growth (knowledge, spirituality, compassion), we all draw upon various skills, goals, experiences and beliefs that shape our behavior. In my work, I respect clients as individuals who are doing what they can to achieve wellness and growth, and who experience successes to greater or lesser degrees in the different phases and circumstances of their lives. My efforts in counseling focus on what the client wants and how they can identify and apply their own strengths and resources in order to meet their personal goals.
I offer Ericksonian Hypnotherapy for stress management, pain, insomnia, habit cessation, and chronic illness.
As all of us seek wellness (safety, comfort, peace, health), and growth (knowledge, spirituality, compassion), we all draw upon various skills, goals, experiences and beliefs that shape our behavior. In my work, I respect clients as individuals who are doing what they can to achieve wellness and growth, and who experience successes to greater or lesser degrees in the different phases and circumstances of their lives. My efforts in counseling focus on what the client wants and how they can identify and apply their own strengths and resources in order to meet their personal goals.
(860) 317-2404 View (860) 317-2404
Photo of Kristin Ljungberg, MA, PsyD, Psychologist
Kristin Ljungberg
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Avon, CT 06001
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
Don’t give up, you are not alone. When we are experiencing emotional pain, healing occurs when an empathic and compassionate therapist helps to explore and understand what your psyche needs. Pain is inevitable at times for all humans, although suffering does not have to be. Emotional discomfort is the signal from your psyche that change is necessary and crises and challenges can be opportunities for our psyche to heal and grow. If you have experienced a loss, are trying to manage conflicts with a partner, friend or colleague, or seeking to improve your relationship with yourself, psychotherapy or hypnotherapy can be helpful.
(860) 385-2388 View (860) 385-2388
Photo of Dr. Hope Rollner, PhD, Psychologist
Dr. Hope Rollner
Psychologist, PhD
Verified Verified
Wethersfield, CT 06109
I utilize a personalized hypnotherapy approach tailored to your individual needs to help make positive lifestyle changes and overcome self-sabotaging behaviors.
Are you feeling frustrated with unhealthy habits and self sabotage getting in the way of reaching your goals to stop smoking, loose weight, overcome phobias, or perform at your best? These feelings are common reactions unsuccessful conscious attempts to break unwanted habits or feelings. If conscious determination and willpower have been only partially effective, hypnosis can access your subconscious mind to overcome blocks and help you to undertake the necessary mindset and behaviors to reach your goals.
I utilize a personalized hypnotherapy approach tailored to your individual needs to help make positive lifestyle changes and overcome self-sabotaging behaviors.
Are you feeling frustrated with unhealthy habits and self sabotage getting in the way of reaching your goals to stop smoking, loose weight, overcome phobias, or perform at your best? These feelings are common reactions unsuccessful conscious attempts to break unwanted habits or feelings. If conscious determination and willpower have been only partially effective, hypnosis can access your subconscious mind to overcome blocks and help you to undertake the necessary mindset and behaviors to reach your goals.
(860) 384-7652 View (860) 384-7652
Photo of Kim Nagle - Creative Hypnosis LLC, CH, CI
Creative Hypnosis LLC
CH, CI
Verified Verified
1 Endorsed
Southington, CT 06489
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
(203) 403-2114 View (203) 403-2114
Photo of Michael N Rosenbaum, ACHT, MP, OM
Michael N Rosenbaum
ACHT, MP, OM
Verified Verified
2 Endorsed
Danbury, CT 06811
Using tools like hypnotherapy counseling, regression therapy, and guided meditation, I can help you break free from destructive patterns holding you back.
You wake up in the morning, and already the stress begins. An endless stream of "what ifs" race through your mind at dizzying speeds. What if this happens? What if that happens? You begin to lose confidence and you have a sinking feeling in your stomach. No matter how well you’ve planned your life, the constant negative self-talk never lets up. It’s exhausting! You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations have all proven temporary. Is it possible to permanently feel better? Is there something inherently wrong with me?
Using tools like hypnotherapy counseling, regression therapy, and guided meditation, I can help you break free from destructive patterns holding you back.
You wake up in the morning, and already the stress begins. An endless stream of "what ifs" race through your mind at dizzying speeds. What if this happens? What if that happens? You begin to lose confidence and you have a sinking feeling in your stomach. No matter how well you’ve planned your life, the constant negative self-talk never lets up. It’s exhausting! You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations have all proven temporary. Is it possible to permanently feel better? Is there something inherently wrong with me?
(914) 281-2734 View (914) 281-2734
Photo of Karen Mazarin Stanek, MA, LMFT, Marriage & Family Therapist
Karen Mazarin Stanek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stamford, CT 06902
As a Licensed Marriage and Family Therapist. I enjoy working with couples, individuals and families using an eclectic systemic approach. I am trained in EMDR, emotionally focused couples therapy, transgenerational, structural, strategic and solution focused approaches to family therapy. I also use Family Constellations in my work. As an adjunct to my therapy, I received Hypnotherapy certification. I am using hypnosis to help clients with sleep disorders, fears and phobias, as well as weight loss.
As a Licensed Marriage and Family Therapist. I enjoy working with couples, individuals and families using an eclectic systemic approach. I am trained in EMDR, emotionally focused couples therapy, transgenerational, structural, strategic and solution focused approaches to family therapy. I also use Family Constellations in my work. As an adjunct to my therapy, I received Hypnotherapy certification. I am using hypnosis to help clients with sleep disorders, fears and phobias, as well as weight loss.
(203) 318-4429 View (203) 318-4429
Photo of Donna Rogg, MS, LCSW, Clinical Social Work/Therapist
Donna Rogg
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Westport, CT 06880
My training includes adult psychodynamic psychotherapy, couples and family therapy, child/adolescent therapy, Hypnotherapy and EMDR.
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.
My training includes adult psychodynamic psychotherapy, couples and family therapy, child/adolescent therapy, Hypnotherapy and EMDR.
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with concerns related to self-esteem, school, ADHD, work, family, life stage transitions, eating disorders, illness and losses.
(203) 312-7968 View (203) 312-7968
Photo of Angelique De Nofa -  Copper Penny Guidance, LLC - Angelique De Nofa , LCSW, MPH, Clinical Social Work/Therapist
Copper Penny Guidance, LLC - Angelique De Nofa
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Stamford, CT 06905  (Online Only)
As a seasoned therapist, I am curious, interactive and enjoy working with clients who are willing to cultivate a working relationship. Together we can work towards your goal, demystify your patterns, and shine a light into blind spots. When you're stuck in a cycle, used what's worked in the past with little success, it's time to seek guidance. I offer EMDR, clinical hypnotherapy, parts psychology, executive functioning skills, EQ (and more) to support your Whole Self in this collective world.
As a seasoned therapist, I am curious, interactive and enjoy working with clients who are willing to cultivate a working relationship. Together we can work towards your goal, demystify your patterns, and shine a light into blind spots. When you're stuck in a cycle, used what's worked in the past with little success, it's time to seek guidance. I offer EMDR, clinical hypnotherapy, parts psychology, executive functioning skills, EQ (and more) to support your Whole Self in this collective world.
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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.