Strength-Based Therapists in New London, CT

Think of life as a baseball game, you are up to bat, unsure of what the pitcher will throw at you and how you will approach whatever is thrown your way. This is where I want to step in. You have all the skills; we just have to uncover the approach. In life, we are thrown many curveballs, we take unexpected paths and roads, but the ultimate goal is to get us back to home plate. Home plate meaning back to some type of balance of comfort that makes us feel good. Are you ready to step up to bat?

I am accepting new clients. I am passionate about supporting and empowering others throughout life's challenges and transitions. Each client can expect to be treated with dignity and respect. I will provide a supportive and non-judgmental environment to help you move towards wellness.

Taking the first step into the therapeutic world is difficult. Sometimes we allow our pride to get in the way of our growth, somehow we feel that engaging in therapy equates to “not having it all together.” Other times it may feel like a sign of weakness or therapy simply is the UNKNOWN. However, if you fall into the majority you are prioritizing everything else in your life to avoid it. Whether you fall into all these categories or none I am here to encourage you to show up for yourself ! Create time in your busy schedule to EXHALE. No matter where you are in this book called life the chapter titled “YOU" is the most important.

“Everyone deserves a witness to their pain”. That is something I learned years ago and have tried to live by. I spent 6.5 years in the Navy which changed my life I am licensed in mental health and addictions, having worked in both outpatient and residential care for the past 14 years. My therapy style tends to be more eclectic rather than a one-size-fits-all approach. I have found that utilizing a strengths-based, collaborative approach works well. I am familiar with DBT, CBT, and family systems.

We are a Neurodiversity and LQBTQIA+-affirming group practice with physical locations in Clinton and New London. Each clinician at Anchor Wellness holds a specific focus of practice, from perinatal mental health to parenting, relationships/couples/family work, trauma, as well as general mental health conditions. All therapists are trauma-informed and person-centered, so you can always expect thorough assessment and individualized treatment. Telehealth and in-person options are available for all clinicians.

Feeling anxious, isolated, or like you're constantly battling your inner critic? I'm passionate about supporting teens and adults who are struggling with anxiety, burnout, depression, disordered eating, neurodiversity, LGTBQ+ related issues, and more. You're not alone, and real change is possible. I use cognitive behavioral therapy to help people regain their sense of hope and build stronger connections. Together we will: 1. Identify and change negative thought patterns 2. Develop a more positive self-image 3. Boost your confidence in all areas of your life.

Whether you’re someone who has dealt with difficult emotions your entire life or it’s a new feeling for you, I believe everyone deserves the opportunity to have someone meet them where they are at, in that experience.

I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.

Taking the step to call a therapist can feel intimidating. It can be scary becoming so vulnerable with someone you don't know. I strive to create and maintain a relaxed, supportive and honest therapeutic relationship. One where you can feel comfortable discussing any aspect of your life that "doesn't feel right."

Currently accepting new clients for TELEHEALTH Services only in CT & RI. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.

Have you ever found yourself faced with a problem that no amount of help from family and friends can solve? Sometimes, a well-trained and objective listener who is also able to be empathic and non-judgmental can provide that help. Perhaps I can be that person for you. I have particular expertise working with adolescents and young adults who struggle with life transitions to college or work or life after college. I also have years of experience working with women in life transitions of one sort of another: relationships, childbirth, work, or life events. Contact me and we can discuss if I can help you to solve your problem.

I am a licensed clinical social worker with over ten years of experience in the field. I have worked with individuals, families, and groups. I have experience in both the outpatient, hospital, and a clinical day school setting. I offer services for anger, depression, anxiety, ADHD, crises, behavioral, adjustment, and school related issues. I like to utilize many different treatment modalities that best fit to meet my clients needs. I specialize in the treatment of children and adolescents.

My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.

Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors and interpersonal relationships have on the way we cope with life events. By understanding how the past impacts the present we can gain insight into our current issues and develop the skills to manage the challenges in our daily lives.

Deciding to seek psychological services can be a difficult step. When looking for therapy, the right clinician/client match is essential. My goal is to respond to my clients with compassion, empathy, and in a non-judgmental way, as well as stay up-to-date with the most effective treatment interventions. With over 20 years of experience, have successfully treated people with low self-esteem, assertiveness difficulties, loss/grief, guilt, eating disorders, emotional eating, binge-eating, anxiety, panic, life transitions, divorce/separation, obsessive thinking, relationship struggles, "quarter-life crisis," and depression.

Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.

I have had the honor of helping clients work through life challenges for over 20 years. As a Licensed Professional Counselor and Registered Expressive Arts Therapist, I am able to offer support using the arts as part of the psychotherapy process. My approach is humanistic, person-centered and holistic. Through this creative and non-threatening process, clients are able to reach their personal goals. I believe we are all born with intrinsic self-knowledge. Together we can reconnect to this inner wisdom and kindle new and profound ways to move through the world.

Trained in Germany and in the United States I have been able to learn from both academic and cultural traditions. Psycho-dynamic, Gestalt, Solution-focused and other approaches in Psychology led me to understand our emotional life as a strong and resilient force. This force is leading us - sometimes unnoticed - to new beginnings; we resist what is destructive and we heal at the same time.

I am a Licensed Professional Counselor (LPC), as well as a Licensed Alcohol and Drug Counselor (LADC). I have over 25 years experience working in a variety of clinical settings. I have guided patients in their journey to reach wellness, I have helped them find their way through depression, anxiety, substance abuse, grief & loss, poor self image and other issues effecting their well being. Together we can find a way.