Codependency Therapists in New London, CT
Do you love someone who has an addiction? Have you recently lost someone close to you? Are you coming to terms with the effects of an affair or having relationship difficulties? Addiction, infidelity, grief, and loss are things that many of us struggle with and during these times it can be easy to lose sight of what we need or what makes our lives have meaning. I have found that acceptance, gratitude, and building resilience help us through our most trying times. Having done this work at many important junctures in my life, I offer my assistance to those who are going through these and other difficult life transitions.
Do you love someone who has an addiction? Have you recently lost someone close to you? Are you coming to terms with the effects of an affair or having relationship difficulties? Addiction, infidelity, grief, and loss are things that many of us struggle with and during these times it can be easy to lose sight of what we need or what makes our lives have meaning. I have found that acceptance, gratitude, and building resilience help us through our most trying times. Having done this work at many important junctures in my life, I offer my assistance to those who are going through these and other difficult life transitions.
I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.
I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.
Barbara Holtzman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
New London, CT 06320 (Online Only)
Are you living your life by design or by default? Perhaps the symptom that brought you here today is not the real issue but is actually a message from your deepest wisdom to nudge you towards living your authentic life. Whether you are hoping to change your relationship with food and your body, shift your patterns in relationships, cope with an illness or pain, or simply to like yourself better, I have a question for you. Are you looking simply to alleviate your symptom (often replaced by another) or are you open to living from your heart’s desire to be fully Alive? I invite you to participate in this journey with me.
Are you living your life by design or by default? Perhaps the symptom that brought you here today is not the real issue but is actually a message from your deepest wisdom to nudge you towards living your authentic life. Whether you are hoping to change your relationship with food and your body, shift your patterns in relationships, cope with an illness or pain, or simply to like yourself better, I have a question for you. Are you looking simply to alleviate your symptom (often replaced by another) or are you open to living from your heart’s desire to be fully Alive? I invite you to participate in this journey with me.
Jeff Matyas
Drug & Alcohol Counselor, MS, LADC, AADC, ICAADC
Verified Verified
2 Endorsed
New London, CT 06320
I'm a licensed alcohol and drug counselor (LADC) working with adolescents and adults who struggle with substance use. I have over 20 years of experience working in the mental health industry.
I'm a licensed alcohol and drug counselor (LADC) working with adolescents and adults who struggle with substance use. I have over 20 years of experience working in the mental health industry.
Therapy can be extremely beneficial for a variety of life stressors and challenges, and yet it can be overwhelming to make that first call. In my office, you will find the comfort and acceptance needed to make this process not just manageable, but rewarding and healing.
Therapy can be extremely beneficial for a variety of life stressors and challenges, and yet it can be overwhelming to make that first call. In my office, you will find the comfort and acceptance needed to make this process not just manageable, but rewarding and healing.
For every problem there is a solution, if you are struggling with addiction, anxiety, depression, trauma, anger, relationship difficulties, I provide a path to recovery . One element stands out to be true for each of the individuals I have treated in the past ten years working as a social worker; everyone innately needs to be seen and heard. This is when the therapeutic process of healing begins and what I give to each individual whole heartedly. I am a Licensed Clinical Social Worker LCSW, I have a Master's degree in Social Work, an associates degree in Drug and Alcohol counseling and am trained in Emotional Freedom Technique.
For every problem there is a solution, if you are struggling with addiction, anxiety, depression, trauma, anger, relationship difficulties, I provide a path to recovery . One element stands out to be true for each of the individuals I have treated in the past ten years working as a social worker; everyone innately needs to be seen and heard. This is when the therapeutic process of healing begins and what I give to each individual whole heartedly. I am a Licensed Clinical Social Worker LCSW, I have a Master's degree in Social Work, an associates degree in Drug and Alcohol counseling and am trained in Emotional Freedom Technique.
Stephen G. Pulaski
Clinical Social Work/Therapist, LCSW, RP II
Verified Verified
New London, CT 06320
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.
Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.
Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.
I specialize in working with trauma (especially C-PTSD) using EMDR, Ego State Therapy, and DBT. Issues addressed include self esteem and body image issues, relationship difficulties, parenting struggles, PTSD, Bipolar disorder, BPD, Anxiety, and Depression,. I have worked with a diverse client base and am comfortable treating clients of differing backgrounds, ethnicities and experiences. Because of my background in art therapy and my EMDR training, options for alternative approaches to therapy are available as appropriate and desired.
I specialize in working with trauma (especially C-PTSD) using EMDR, Ego State Therapy, and DBT. Issues addressed include self esteem and body image issues, relationship difficulties, parenting struggles, PTSD, Bipolar disorder, BPD, Anxiety, and Depression,. I have worked with a diverse client base and am comfortable treating clients of differing backgrounds, ethnicities and experiences. Because of my background in art therapy and my EMDR training, options for alternative approaches to therapy are available as appropriate and desired.
Rhonda Spaziani
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
2 Endorsed
New London, CT 06320
I have a broad range of counseling experience and have worked with many personal, behavioral, and cultural issues over my 20+ year counseling career. I utilize a holistic approach to help you create positive change within your life. We all encounter transitions in our lifetime (e.g., divorce, relationship issues, illness, death of loved ones, occupational conflicts, separation from employment, end of military service, empty nests, etc.), but it is often the way we respond to these challenges more than the actual challenges themselves that impacts our overall physical and emotional health and wellbeing.
I have a broad range of counseling experience and have worked with many personal, behavioral, and cultural issues over my 20+ year counseling career. I utilize a holistic approach to help you create positive change within your life. We all encounter transitions in our lifetime (e.g., divorce, relationship issues, illness, death of loved ones, occupational conflicts, separation from employment, end of military service, empty nests, etc.), but it is often the way we respond to these challenges more than the actual challenges themselves that impacts our overall physical and emotional health and wellbeing.
Cyndia L Shook
Clinical Social Work/Therapist, LCSW, ACHP-SW, LLC
Verified Verified
New London, CT 06320
Waitlist for new clients
I have been working with grief, both normal and complicated, for over 30 years and have specialized training in treating both. For those who are going through a normal albeit difficult time coping with the loss of a loved one, or if you are a caregiver for someone with a stressful illness (e.g., cancer, Alzheimer's), help is here. I also have extensive experience in treating the needs of the LGBTQ community. I strongly prefer to meet clients in person due to the type of interventions I utilize that are more effective this way.
I have been working with grief, both normal and complicated, for over 30 years and have specialized training in treating both. For those who are going through a normal albeit difficult time coping with the loss of a loved one, or if you are a caregiver for someone with a stressful illness (e.g., cancer, Alzheimer's), help is here. I also have extensive experience in treating the needs of the LGBTQ community. I strongly prefer to meet clients in person due to the type of interventions I utilize that are more effective this way.
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Cyndia L Shook
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Shayna Provencher
Based on my 25 plus years of working as a clinical therapist, I believe that given the right support, everyone has the ability to resolve their issues and rewrite the stories of their lives. As each individual's path to wellness is unique, I utilize an integrative, holistic approach tailored to each specific client to optimize the therapeutic experience and ensure the best possible outcomes. Challenging life experiences can lead to people becoming stuck in negative, self-defeating patterns. I can assist you in determining the right course of action to take in order to achieve the clarity, self confidence and courage required to heal. Move forward and break free from unwanted behavioral patterns and limiting beliefs! I work with individuals, couples, and adolescents. I have developed an immense toolkit of therapeutic techniques over the years to share with my clients. I am steeped in Eastern as well as Western treatment modalities, and enjoy incorporating somatic, sound, and mindfulness healing techniques into my work in addition to the more traditional forms of cognitive and behavioral therapies.
Based on my 25 plus years of working as a clinical therapist, I believe that given the right support, everyone has the ability to resolve their issues and rewrite the stories of their lives. As each individual's path to wellness is unique, I utilize an integrative, holistic approach tailored to each specific client to optimize the therapeutic experience and ensure the best possible outcomes. Challenging life experiences can lead to people becoming stuck in negative, self-defeating patterns. I can assist you in determining the right course of action to take in order to achieve the clarity, self confidence and courage required to heal. Move forward and break free from unwanted behavioral patterns and limiting beliefs! I work with individuals, couples, and adolescents. I have developed an immense toolkit of therapeutic techniques over the years to share with my clients. I am steeped in Eastern as well as Western treatment modalities, and enjoy incorporating somatic, sound, and mindfulness healing techniques into my work in addition to the more traditional forms of cognitive and behavioral therapies.
Elizabeth Mary Stockwell
Clinical Social Work/Therapist, LCSW
Verified Verified
New London, CT 06320
I have worked in the field for over 20 years, in a variety of roles that have afforded me a skill set and approach for which I am proud. I work with all populations (children, adults, elderly, couples and families). I come from an attachment, trauma and family systems perspective. I have extensively treated several mental health and substance use disorders. I focus on the strengths of the individual or family as well as their goals for engaging in treatment. I work collaboratively with community partners including schools, Primary Care, Psychiatry and any individuals or organizations involved with the care of the client.
I have worked in the field for over 20 years, in a variety of roles that have afforded me a skill set and approach for which I am proud. I work with all populations (children, adults, elderly, couples and families). I come from an attachment, trauma and family systems perspective. I have extensively treated several mental health and substance use disorders. I focus on the strengths of the individual or family as well as their goals for engaging in treatment. I work collaboratively with community partners including schools, Primary Care, Psychiatry and any individuals or organizations involved with the care of the client.
Marc Sylvain
Professional Counselor Associate, LPC- A, MAIOP
Verified Verified
1 Endorsed
New London, CT 06320
We all have a purpose in life; for some, it is clear from an early age, and for others, it may take some time. You may be at the crossroads of trying to figure out your meaning in life or understanding your purpose. It can be difficult and scary to move forward when the path is unclear. Especially, when we have the feeling that we do not have the full picture. I am already proud of you for seeking and asking for help. As the doubt and the “what-ifs” become louder; you may be hesitant in taking the next step. It all starts with understanding yourself
We all have a purpose in life; for some, it is clear from an early age, and for others, it may take some time. You may be at the crossroads of trying to figure out your meaning in life or understanding your purpose. It can be difficult and scary to move forward when the path is unclear. Especially, when we have the feeling that we do not have the full picture. I am already proud of you for seeking and asking for help. As the doubt and the “what-ifs” become louder; you may be hesitant in taking the next step. It all starts with understanding yourself
Addiction is powerful, but so are you! Sometimes, all people need is a little help remembering how much power they have within themselves. It is easy to fall into the trap of constantly feeling like you are not good enough. Developing a solid sense of self can be achieved by exploring your feelings, finding meaning in your life, and focusing on your strengths. My vision for the people I work with is to support them in finding freedom, rebuilding their lives, and using their strengths to reach their goals.
Addiction is powerful, but so are you! Sometimes, all people need is a little help remembering how much power they have within themselves. It is easy to fall into the trap of constantly feeling like you are not good enough. Developing a solid sense of self can be achieved by exploring your feelings, finding meaning in your life, and focusing on your strengths. My vision for the people I work with is to support them in finding freedom, rebuilding their lives, and using their strengths to reach their goals.
Are you ready to talk about it? Are you ready to grow and change? Then my next question is how can I help? We all need a healthy way to cope with life. We need a place to ponder our thoughts and experiences out loud. No judgements! I imagine healing through providing a supportive space for one's deepest candor. Time is precious let’s get to work.
Are you ready to talk about it? Are you ready to grow and change? Then my next question is how can I help? We all need a healthy way to cope with life. We need a place to ponder our thoughts and experiences out loud. No judgements! I imagine healing through providing a supportive space for one's deepest candor. Time is precious let’s get to work.
New London County Psychologists and Counselors
Psychologist, LMFT, LPC, PhD, PsyD, LCSW
Verified Verified
1 Endorsed
New London, CT 06320
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
“Everyone deserves a witness to their pain”. That is something I learned years ago and have tried to live by. I spent 6.5 years in the Navy which changed my life I am licensed in mental health and addictions, having worked in both outpatient and residential care for the past 14 years. My therapy style tends to be more eclectic rather than a one-size-fits-all approach. I have found that utilizing a strengths-based, collaborative approach works well. I am familiar with DBT, CBT, and family systems.
“Everyone deserves a witness to their pain”. That is something I learned years ago and have tried to live by. I spent 6.5 years in the Navy which changed my life I am licensed in mental health and addictions, having worked in both outpatient and residential care for the past 14 years. My therapy style tends to be more eclectic rather than a one-size-fits-all approach. I have found that utilizing a strengths-based, collaborative approach works well. I am familiar with DBT, CBT, and family systems.
Jessica M Gagnon
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
2 Endorsed
New London, CT 06320
Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors and interpersonal relationships have on the way we cope with life events. By understanding how the past impacts the present we can gain insight into our current issues and develop the skills to manage the challenges in our daily lives.
Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors and interpersonal relationships have on the way we cope with life events. By understanding how the past impacts the present we can gain insight into our current issues and develop the skills to manage the challenges in our daily lives.
Sam Schaperow
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
9 Endorsed
New London, CT 06320
Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".
Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.