Career Counseling Therapists in New Haven, CT

Photo of Neal Sardana - Authentic Career Wellness, LPC, Licensed Professional Counselor
Authentic Career Wellness
Licensed Professional Counselor, LPC
Verified Verified
New Haven, CT 06502
Are you looking to find work and build a life that is authentic to who you are? Would you like someone to support you through a life/career transition? My name is Neal and I am a Licensed Professional Counselor with a specialization in career development. I have experience supporting adults navigating both career and mental health challenges. This includes 7 years working with emerging adults in higher education settings. I started Authentic Career Wellness to help individuals gain a better understanding of who they are and bring their true self into all aspects of their life and career development.
Are you looking to find work and build a life that is authentic to who you are? Would you like someone to support you through a life/career transition? My name is Neal and I am a Licensed Professional Counselor with a specialization in career development. I have experience supporting adults navigating both career and mental health challenges. This includes 7 years working with emerging adults in higher education settings. I started Authentic Career Wellness to help individuals gain a better understanding of who they are and bring their true self into all aspects of their life and career development.
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Photo of Les F Martel, PhD, Psychologist
Les F Martel
Psychologist, PhD
Verified Verified
2 Endorsed
New Haven, CT 06511
What change would make a meaningful difference in your life now? Stress, anxiety or depression do not need to own you. Are you challenged by the conflicting demands of of career, marriage or family? Is stress getting the better of you? Is your "on the job" performance suffering? Homelife trending downward? I work with individuals to craft creative, workable and sustainable solutions to life's thorny challenges.
What change would make a meaningful difference in your life now? Stress, anxiety or depression do not need to own you. Are you challenged by the conflicting demands of of career, marriage or family? Is stress getting the better of you? Is your "on the job" performance suffering? Homelife trending downward? I work with individuals to craft creative, workable and sustainable solutions to life's thorny challenges.
(203) 989-2829 View (203) 989-2829
Photo of Lisa Hardy-Gardner, LMSW, LCSW, ELIG, Under, Supervi, Clinical Social Work/Therapist
Lisa Hardy-Gardner
Clinical Social Work/Therapist, LMSW, LCSW, ELIG, Under, Supervi
Verified Verified
New Haven, CT 06511  (Online Only)
My ideal clients are individuals, families, adults, and the elderly who need assistance with life transitions, trauma, emotional struggles, identity issues, relationships, career difficulties, infertility, maternal/child health/grief/loss, or aging processes. Individuals may feel overwhelmed by unresolved emotions, past experiences, or recurring patterns in their behavior that hinder personal growth and relationships. They aim to gain clarity, achieve emotional healing, and develop a stronger sense of self. Ultimately, they seek empowerment, resilience, and the ability to create lasting, positive changes in their lives.
My ideal clients are individuals, families, adults, and the elderly who need assistance with life transitions, trauma, emotional struggles, identity issues, relationships, career difficulties, infertility, maternal/child health/grief/loss, or aging processes. Individuals may feel overwhelmed by unresolved emotions, past experiences, or recurring patterns in their behavior that hinder personal growth and relationships. They aim to gain clarity, achieve emotional healing, and develop a stronger sense of self. Ultimately, they seek empowerment, resilience, and the ability to create lasting, positive changes in their lives.
(475) 252-5767 View (475) 252-5767
Photo of Chaka Felder, EdD, MA, MS, IFPA
Chaka Felder
EdD, MA, MS, IFPA
Verified Verified
New Haven, CT 06510  (Online Only)
Are you ready to find meaning and purpose to your life's work? Maybe you are on a journey of self-discovery regarding your relationships, career or physical fitness. My goal is to help my clients become inspired to change, energized and confident in the ability to make those changes and transformed by the experienced. For me, the combination of exercise and counseling is the best possible pathway towards helping my clients "feel better". Feeling better can come either through counseling or through exercise. My goal is to help you be successful through both.
Are you ready to find meaning and purpose to your life's work? Maybe you are on a journey of self-discovery regarding your relationships, career or physical fitness. My goal is to help my clients become inspired to change, energized and confident in the ability to make those changes and transformed by the experienced. For me, the combination of exercise and counseling is the best possible pathway towards helping my clients "feel better". Feeling better can come either through counseling or through exercise. My goal is to help you be successful through both.
(203) 347-4214 View (203) 347-4214
Photo of Chris Cholko, LPC, Licensed Professional Counselor
Chris Cholko
Licensed Professional Counselor, LPC
Verified Verified
New Haven, CT 06510  (Online Only)
I have over twelve years of clinical experience working with people overcoming addictions, empowering individuals to reduce stress and anxiety and uplifting those suffering from depression and low self-esteem. I work with a wide-ranging population of adults from college students to older retired people. I provide culturally sensitive services specializing in helping the LGBT population. I can assist those who are questioning their purpose in life, their career and their relationships.
I have over twelve years of clinical experience working with people overcoming addictions, empowering individuals to reduce stress and anxiety and uplifting those suffering from depression and low self-esteem. I work with a wide-ranging population of adults from college students to older retired people. I provide culturally sensitive services specializing in helping the LGBT population. I can assist those who are questioning their purpose in life, their career and their relationships.
(203) 883-0464 View (203) 883-0464
Photo of Jessica Gambrell - Gambrell Behavioral Health Services, LLC , LCSW , Clinical Social Work/Therapist
Gambrell Behavioral Health Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Haven, CT 06515  (Online Only)
Waitlist for new clients
My passion is assisting clients in the areas of addiction, depression, grief/loss, anxiety disorders, relationship issues, career challenges/changes and life adjustment.
Are you feeling stressed, sad or overwhelmed? Have life's difficulties led you to withdraw from activities you previously enjoyed? Are you experiencing a challenging life transition? We all experience difficult personal times when we need to reach out for additional support. As your therapist, we will develop practical strategies, identify your strengths, and work together to begin moving you towards a more fulfilling and balanced life.
My passion is assisting clients in the areas of addiction, depression, grief/loss, anxiety disorders, relationship issues, career challenges/changes and life adjustment.
Are you feeling stressed, sad or overwhelmed? Have life's difficulties led you to withdraw from activities you previously enjoyed? Are you experiencing a challenging life transition? We all experience difficult personal times when we need to reach out for additional support. As your therapist, we will develop practical strategies, identify your strengths, and work together to begin moving you towards a more fulfilling and balanced life.
(203) 408-1288 View (203) 408-1288
Photo of Tra Hoang, LCSW, Clinical Social Work/Therapist
Tra Hoang
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06520  (Online Only)
I specialize in working with high achieving Asian and Asian American professionals who are struggling with stress, anxiety, negative self image, relationship issues, career difficulties, life transitions, and depression. I understand the unique difficulties faced by this demographic, including internal expectations and societal pressures, family dynamics, generational traumas, workplace discrimination, and the fear of failure. I also help second and third generation individuals navigate the challenges that come with privileges and wealth, including issues such as guilt, shame, and the pressure to succeed.
I specialize in working with high achieving Asian and Asian American professionals who are struggling with stress, anxiety, negative self image, relationship issues, career difficulties, life transitions, and depression. I understand the unique difficulties faced by this demographic, including internal expectations and societal pressures, family dynamics, generational traumas, workplace discrimination, and the fear of failure. I also help second and third generation individuals navigate the challenges that come with privileges and wealth, including issues such as guilt, shame, and the pressure to succeed.
(914) 252-3224 View (914) 252-3224
Photo of Nancy Davidson, PsyD, LMHC, Counselor
Nancy Davidson
Counselor, PsyD, LMHC
Verified Verified
New Haven, CT 06511
I adapt therapy to your style as needed:cognitive, body/mindfulness, family systems, career counseling, trauma reduction, wellness, group etc.
INDIVIDUAL, COUPLES and COUPLES THERAPY for “ONE.” If you’re stressed, anxious, depressed, lonely, and/or stuck: rediscover your strengths! Heal from confusion, feeling lost, fighting, anger, infidelity, and harsh self-judgments. Your personal and professional life can improve. Even during these pandemic difficult times we can make positive life changing decisions about love or career. Step by step our therapy builds a stronger, compassionate and flourishing self. SPECIAL AWARENESS of the needs of ACADEMICS, ENTREPRENEURS, PROFESSIONALS, FREELANCERS, BUSINESS OWNERS, CREATIVE PEOPLE.
I adapt therapy to your style as needed:cognitive, body/mindfulness, family systems, career counseling, trauma reduction, wellness, group etc.
INDIVIDUAL, COUPLES and COUPLES THERAPY for “ONE.” If you’re stressed, anxious, depressed, lonely, and/or stuck: rediscover your strengths! Heal from confusion, feeling lost, fighting, anger, infidelity, and harsh self-judgments. Your personal and professional life can improve. Even during these pandemic difficult times we can make positive life changing decisions about love or career. Step by step our therapy builds a stronger, compassionate and flourishing self. SPECIAL AWARENESS of the needs of ACADEMICS, ENTREPRENEURS, PROFESSIONALS, FREELANCERS, BUSINESS OWNERS, CREATIVE PEOPLE.
(203) 494-6440 View (203) 494-6440
Photo of Shakira Belle, LPC, Licensed Professional Counselor
Shakira Belle
Licensed Professional Counselor, LPC
Verified Verified
New Haven, CT 06515
Building a foundation of trust and safety is my primary job as a therapist.
Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.
Building a foundation of trust and safety is my primary job as a therapist.
Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.
(203) 594-8865 View (203) 594-8865
Photo of Jennifer L Crane, MS, MFT, Marriage & Family Therapist
Jennifer L Crane
Marriage & Family Therapist, MS, MFT
Verified Verified
New Haven, CT 06510
We work with clients experiencing anxiety, trauma, depression, hoarding, relationship issues, stress related to career, aging transitions, academic challenges, and a multitude of other symptoms.
Our mental health is essential to care for when family, careers, physical health, money, or livelihood are at stake. We often look at others and think "I want what they have". We see what we want to see. Doing this quite often takes a lot of energy and can leave you feeling anxious, depressed, and angry. I am a therapist because I firmly believe that every person should have one place they can go to not be judged and feel confident that the person in the therapist chair is going to help them see future hope and options.
We work with clients experiencing anxiety, trauma, depression, hoarding, relationship issues, stress related to career, aging transitions, academic challenges, and a multitude of other symptoms.
Our mental health is essential to care for when family, careers, physical health, money, or livelihood are at stake. We often look at others and think "I want what they have". We see what we want to see. Doing this quite often takes a lot of energy and can leave you feeling anxious, depressed, and angry. I am a therapist because I firmly believe that every person should have one place they can go to not be judged and feel confident that the person in the therapist chair is going to help them see future hope and options.
(203) 680-3731 View (203) 680-3731
Photo of Kate Noelle Gorman - Individual and Couples Counseling , LCSW, Clinical Social Work/Therapist
Individual and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06515  (Online Only)
My name is Kate Gorman, LCSW, with over 24 years experience in psychotherapy and cognitive behavioral therapy in a mental health clinic, private practices, and a telehealth platform. My style is interactive problem-solving, supporting you through compassionate listening combined with therapeutic questions that aim to resolve challenges, heal trauma and family patterns, as well as get to practical solutions to relationship, internal, thinking, environmental, career, interpersonal, and other issues. (Please utilize the link to the safe admin portal under Primary Location, to get started in our work together using your insurance.)
My name is Kate Gorman, LCSW, with over 24 years experience in psychotherapy and cognitive behavioral therapy in a mental health clinic, private practices, and a telehealth platform. My style is interactive problem-solving, supporting you through compassionate listening combined with therapeutic questions that aim to resolve challenges, heal trauma and family patterns, as well as get to practical solutions to relationship, internal, thinking, environmental, career, interpersonal, and other issues. (Please utilize the link to the safe admin portal under Primary Location, to get started in our work together using your insurance.)
(860) 406-7372 View (860) 406-7372
Photo of Soribel Martinez - SMPyschotherapy & Counseling Services, LCSW, Clinical Social Work/Therapist
SMPyschotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Haven, CT 06503
We specialized in depression, anxiety, trauma, divorce, life transitions, difficulty with adjustments, job stress, anger management, and behavioral problems.
We are currently accepting new clients. Are you feeling stuck and unhappy? Have you tried to get out of this funk, but it is not working? We help individual just like you who are struggling with sadness, anxiety, stress, intimacy, sex issues and anger. We will work together to explore what is getting in the way of you living your fullest life. We provide a nonjudgemental, and supportive environment where you explores healthy ways to get unstuck and start living to your fullest potential. We identify ways to change your thoughts, perceptions and feelings to get you feeling better as soon as possible.
We specialized in depression, anxiety, trauma, divorce, life transitions, difficulty with adjustments, job stress, anger management, and behavioral problems.
We are currently accepting new clients. Are you feeling stuck and unhappy? Have you tried to get out of this funk, but it is not working? We help individual just like you who are struggling with sadness, anxiety, stress, intimacy, sex issues and anger. We will work together to explore what is getting in the way of you living your fullest life. We provide a nonjudgemental, and supportive environment where you explores healthy ways to get unstuck and start living to your fullest potential. We identify ways to change your thoughts, perceptions and feelings to get you feeling better as soon as possible.
(475) 252-9189 View (475) 252-9189
Photo of Richard V. Daly, MSW, LCSW, Clinical Social Work/Therapist
Richard V. Daly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Haven, CT 06501
Warm greetings, I am happy that you have found your way here and I am looking forward to helping. It is important for you to know that my approach to therapy is solution focused and strength based. I am a highly experienced therapist with over 40 years of clinical treatment experience. My main interests and expertise as a therapist center around Individual therapy, Couples Therapy, Parenting and Substance Abuse. During my long and rewarding career I have worked as a primary therapist with individual adults, families, children, couples and groups and as a parenting coach. I thoroughly enjoy my work and look forward to helping you.
Warm greetings, I am happy that you have found your way here and I am looking forward to helping. It is important for you to know that my approach to therapy is solution focused and strength based. I am a highly experienced therapist with over 40 years of clinical treatment experience. My main interests and expertise as a therapist center around Individual therapy, Couples Therapy, Parenting and Substance Abuse. During my long and rewarding career I have worked as a primary therapist with individual adults, families, children, couples and groups and as a parenting coach. I thoroughly enjoy my work and look forward to helping you.
(959) 210-0115 View (959) 210-0115
Photo of Margaret Beck, LCSW, MSW, MDiv, Clinical Social Work/Therapist
Margaret Beck
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
New Haven, CT 06520
, a divorce, a relationship ending, a career change, or a move to a new environment).
Are you seeking resilience in uncertain times? My approach to therapy combines psychodynamic training with CBT, finding practical solutions to problems. This means that you and I will work together to find both the "why" of what you bring to therapy (childhood development, history, and social context) and the "what" (how to change what you want to change). I tend to work with high achievers who feel there is something lacking in their personal lives and relationships. I work with adults, as well as adolescents in high school or college/graduate school. I see both individuals and couples who want to make meaningful changes.
, a divorce, a relationship ending, a career change, or a move to a new environment).
Are you seeking resilience in uncertain times? My approach to therapy combines psychodynamic training with CBT, finding practical solutions to problems. This means that you and I will work together to find both the "why" of what you bring to therapy (childhood development, history, and social context) and the "what" (how to change what you want to change). I tend to work with high achievers who feel there is something lacking in their personal lives and relationships. I work with adults, as well as adolescents in high school or college/graduate school. I see both individuals and couples who want to make meaningful changes.
(718) 569-8485 View (718) 569-8485
Photo of Martin H. Klein, PhD, Psychologist
Martin H. Klein
Psychologist, PhD
Verified Verified
1 Endorsed
New Haven, CT 06501
As a coach I work with C-Suite executives and senior level professionals in a pragmatic action focused manner to resolve personal, family and career issues.
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
As a coach I work with C-Suite executives and senior level professionals in a pragmatic action focused manner to resolve personal, family and career issues.
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
(203) 350-0496 View (203) 350-0496
Photo of Debra Turkat, LCSW, MSW, MBA, Clinical Social Work/Therapist
Debra Turkat
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
New Haven, CT 06520  (Online Only)
Depression, anxiety, relationship challenges, career obstacles, burnout... these may have caused you to lose your equilibrium. I bring to the table a wide range of experiences and perspectives, with clinical tools that will help you get back on track and improve the quality of your life. My first career was in business and I am passionate about helping career professionals achieve their best. And if your goals are to improve the quality of your relationship, marriage, or work/life balance, I can guide you through the process of making your best decisions. Are you ready to be your own change agent?
Depression, anxiety, relationship challenges, career obstacles, burnout... these may have caused you to lose your equilibrium. I bring to the table a wide range of experiences and perspectives, with clinical tools that will help you get back on track and improve the quality of your life. My first career was in business and I am passionate about helping career professionals achieve their best. And if your goals are to improve the quality of your relationship, marriage, or work/life balance, I can guide you through the process of making your best decisions. Are you ready to be your own change agent?
(646) 718-1389 View (646) 718-1389
Photo of Todd Esperance, LPC, Licensed Professional Counselor
Todd Esperance
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Haven, CT 06501  (Online Only)
In my professional career, I have worked with a diverse population of clients.
Hello, I'm Todd Esperance, Licensed Professional Counselor. I help individuals, especially young adults, understand who they are and navigate life’s uncertainties. Helping you to release old patterns, beliefs, and behaviors that prevent you from living the life you want. I know change is possible and that you are able to heal and find new meaning in your life.
In my professional career, I have worked with a diverse population of clients.
Hello, I'm Todd Esperance, Licensed Professional Counselor. I help individuals, especially young adults, understand who they are and navigate life’s uncertainties. Helping you to release old patterns, beliefs, and behaviors that prevent you from living the life you want. I know change is possible and that you are able to heal and find new meaning in your life.
(860) 850-2641 View (860) 850-2641
Photo of Elisa Lee, PhD, Psychologist
Elisa Lee
Psychologist, PhD
Verified Verified
New Haven, CT 06501  (Online Only)
new job, new relationship, new school), identity issues, and racial/cultural concerns, in particular, the experiences of Asians living in America.
I am a licensed clinical psychologist with years of experience working with people from diverse backgrounds. I aim to establish a safe, supportive space where we can work together to better understand the underlying mechanisms behind your thoughts, emotions, and behaviors so that you may take the necessary steps to build the life you want. I work from an integrative perspective, combining an insight-oriented approach with goal-focused interventions. In doing so, the idea is to help you develop a stronger sense of self and bolster your abilities to adapt and thrive.
new job, new relationship, new school), identity issues, and racial/cultural concerns, in particular, the experiences of Asians living in America.
I am a licensed clinical psychologist with years of experience working with people from diverse backgrounds. I aim to establish a safe, supportive space where we can work together to better understand the underlying mechanisms behind your thoughts, emotions, and behaviors so that you may take the necessary steps to build the life you want. I work from an integrative perspective, combining an insight-oriented approach with goal-focused interventions. In doing so, the idea is to help you develop a stronger sense of self and bolster your abilities to adapt and thrive.
(917) 997-1203 View (917) 997-1203
Photo of Francesca Viola-Hamilton, LCSW, Clinical Social Work/Therapist
Francesca Viola-Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Haven, CT 06503  (Online Only)
As a Licensed Clinical Social Worker with nearly two decades of dedicated service, I bring a wealth of experience in guiding adolescents, adults, and families through challenging times. My career has been shaped by roles within Child Welfare and Juvenile Justice settings in New York City, where I honed my skills in trauma-related disorders, anxiety, depression, parent/child relationships, life transitions, and relationship difficulties. My therapeutic approach is founded on principles of openness and compassion. I am committed to providing evidence-based therapy tailored to the unique needs of teens, adults, and families.
As a Licensed Clinical Social Worker with nearly two decades of dedicated service, I bring a wealth of experience in guiding adolescents, adults, and families through challenging times. My career has been shaped by roles within Child Welfare and Juvenile Justice settings in New York City, where I honed my skills in trauma-related disorders, anxiety, depression, parent/child relationships, life transitions, and relationship difficulties. My therapeutic approach is founded on principles of openness and compassion. I am committed to providing evidence-based therapy tailored to the unique needs of teens, adults, and families.
(908) 258-6089 View (908) 258-6089
Photo of Cecelia Hope Manley, MA, LPC, Licensed Professional Counselor
Cecelia Hope Manley
Licensed Professional Counselor, MA, LPC
Verified Verified
New Haven, CT 06501  (Online Only)
My experience managing women's leadership development and diversity programs informs career development work.
Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.
My experience managing women's leadership development and diversity programs informs career development work.
Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.
(203) 745-2138 View (203) 745-2138
Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.