Therapists in East Rock, New Haven, CT
![Photo of Cheryl A Henderson, PsyD, Psychologist](https://photos.psychologytoday.com/3c0c40b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over 25 years working as a multicultural clinical psychologist with specialties in marriage and family and clinical groups. My clinical orientation utilizes strategies from family systems, cognitive/behavioral therapy and psycho-dynamic theory.
I have over 25 years working as a multicultural clinical psychologist with specialties in marriage and family and clinical groups. My clinical orientation utilizes strategies from family systems, cognitive/behavioral therapy and psycho-dynamic theory.
![Photo of Lauren Carney, PhD, Psychologist](https://photos.psychologytoday.com/740ffbf7-621a-4976-983e-008f66ab978a/1/320x400.jpeg)
Lauren Carney
Psychologist, PhD
Verified Verified
1 Endorsed
East Rock, New Haven, CT 06511 (Online Only)
I specialize in helping people navigate and manage a variety of life stressors and health conditions, such as chronic pain, cancer, autoimmune diseases, insomnia/sleep concerns, women’s sexual concerns, and the distress, depression, and anxiety that can often accompany these conditions. I'm here to help you find clarity, health, and well-being.
I specialize in helping people navigate and manage a variety of life stressors and health conditions, such as chronic pain, cancer, autoimmune diseases, insomnia/sleep concerns, women’s sexual concerns, and the distress, depression, and anxiety that can often accompany these conditions. I'm here to help you find clarity, health, and well-being.
![Photo of Guldeniz Yucelen, PsyD, Psychologist](https://photos.psychologytoday.com/6f1649e2-ee96-43e2-aeb7-205767e027fa/1/320x400.jpeg)
Taking the step to start psychotherapy can be challenging. If you are considering beginning this difficult, yet rewarding journey, and find yourself hesitating, please know that this is normal. In therapy, I will encourage you to share only what you are ready to share and we will begin with that. Every session, we will actively work on your concerns and difficulties, while building a safe space. Right now, you may be feeling overwhelmed and anxious, depressed, stuck, or you may feel hijacked by past trauma, yet healing is possible. Just like everyone else, you have the right to live your life fully and to embody your inner wisdom.
Taking the step to start psychotherapy can be challenging. If you are considering beginning this difficult, yet rewarding journey, and find yourself hesitating, please know that this is normal. In therapy, I will encourage you to share only what you are ready to share and we will begin with that. Every session, we will actively work on your concerns and difficulties, while building a safe space. Right now, you may be feeling overwhelmed and anxious, depressed, stuck, or you may feel hijacked by past trauma, yet healing is possible. Just like everyone else, you have the right to live your life fully and to embody your inner wisdom.
![Photo of Gina Rossini, LCSW, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc0bafe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gina Rossini
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
East Rock, New Haven, CT 06510
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
![Photo of Clayton Roberts, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/881f3864-100b-44dd-a167-f85e4cb2b44c/1/320x400.jpeg)
Clayton Roberts
Clinical Social Work/Therapist, LMSW
Verified Verified
East Rock, New Haven, CT 06511
I am passionate about helping ALL individuals inclusively and I’m committed to providing supportive interventions that foster a positive therapeutic alliance with clients. I am dedicated to helping individuals develop tools, strategies and methods useful for leading more fulfilling lives. For clients struggling with depression, anxiety, PTSD and other challenges, I'm here to help with a variety of psychodynamic approaches.
I am passionate about helping ALL individuals inclusively and I’m committed to providing supportive interventions that foster a positive therapeutic alliance with clients. I am dedicated to helping individuals develop tools, strategies and methods useful for leading more fulfilling lives. For clients struggling with depression, anxiety, PTSD and other challenges, I'm here to help with a variety of psychodynamic approaches.
![Photo of Alan Herbert Lovins, PhD, Psychologist](https://photos.psychologytoday.com/43af0a9f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My name is Alan Lovins, and I practice at 441 Orange Street, New Haven, CT. I am a graduate of Yale University. I studied theology at the University of Goettingen, Germany for one year, and I was ordained rabbi at the Jewish Theological Seminary in New York City. I received my Ph.D. in psychology from Columbia University and have been practicing since then in New Haven for over 30 years.I am currently forming a group for people who are dealing with issues of retirement.
My name is Alan Lovins, and I practice at 441 Orange Street, New Haven, CT. I am a graduate of Yale University. I studied theology at the University of Goettingen, Germany for one year, and I was ordained rabbi at the Jewish Theological Seminary in New York City. I received my Ph.D. in psychology from Columbia University and have been practicing since then in New Haven for over 30 years.I am currently forming a group for people who are dealing with issues of retirement.
![Photo of Dawn W Grant-Lockley, MS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48726ce5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dawn W Grant-Lockley
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
East Rock, New Haven, CT 06510
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
![Photo of Tracey King Bergman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3df9fede-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tracey King Bergman
Marriage & Family Therapist, LMFT
Verified Verified
East Rock, New Haven, CT 06511
Not accepting new clients
I believe that kindness, respect and a little humor help us to achieve goals in life, and this goes double for therapy. Research indicates that the therapeutic relationship is the most important component of therapy, that across all types of therapy, the greatest predictor of successful therapy is an excellent therapeutic relationship. So, finding the right fit is crucial. When asked, I advise friends and family to contact a few therapists, and find the best chemistry, or fit. I advise you reading this to do the same thing.
I believe that kindness, respect and a little humor help us to achieve goals in life, and this goes double for therapy. Research indicates that the therapeutic relationship is the most important component of therapy, that across all types of therapy, the greatest predictor of successful therapy is an excellent therapeutic relationship. So, finding the right fit is crucial. When asked, I advise friends and family to contact a few therapists, and find the best chemistry, or fit. I advise you reading this to do the same thing.
![Photo of Sarah E Fitzpatrick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf3c29e-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Sarah E Fitzpatrick
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rock, New Haven, CT 06511
I have have been providing psychotherapy to diverse populations in a variety of settings for nearly 25 years. Since 1998, I have held a range of clinical, supervisory and teaching positions in Yale's Department of Psychiatry and at Yale Child Study Center. My professional work is informed by psychodynamic, family systems and attachment theories. While these theories anchor my work, my ability to be open-minded, insightful, collaborative and compassionate are at the core of what's helpful to my clients.
I have have been providing psychotherapy to diverse populations in a variety of settings for nearly 25 years. Since 1998, I have held a range of clinical, supervisory and teaching positions in Yale's Department of Psychiatry and at Yale Child Study Center. My professional work is informed by psychodynamic, family systems and attachment theories. While these theories anchor my work, my ability to be open-minded, insightful, collaborative and compassionate are at the core of what's helpful to my clients.
![Photo of Christopher Futty, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25f306c1-c523-4b61-ae1e-079d06b8c5b1/3/320x400.jpeg)
Christopher Futty
Clinical Social Work/Therapist, LICSW
Verified Verified
East Rock, New Haven, CT 06511
Often, we find ourselves in repetitive patterns that can appear to betray our deepest wishes for a fulfilling life. Perhaps you have developed ways of coping that were once effective but are less helpful than they were in the past. Natural life transitions themselves, even the joyful ones, can be full of complicated feelings like loss, grief, and various anxieties. You may wonder at moments of a feeling of being inhibited or too rigidly approaching the world. One may also just feel ‘off’ yet remain unsure why or what could be the cause. This is the value of exploring the aspects of self not immediately consciously available to us.
Often, we find ourselves in repetitive patterns that can appear to betray our deepest wishes for a fulfilling life. Perhaps you have developed ways of coping that were once effective but are less helpful than they were in the past. Natural life transitions themselves, even the joyful ones, can be full of complicated feelings like loss, grief, and various anxieties. You may wonder at moments of a feeling of being inhibited or too rigidly approaching the world. One may also just feel ‘off’ yet remain unsure why or what could be the cause. This is the value of exploring the aspects of self not immediately consciously available to us.
![Photo of Tess Hannafin, LPC, MAAT-C, ATR-P, Licensed Professional Counselor](https://photos.psychologytoday.com/223f1813-0086-4220-ace3-ca1ae7cc4b6c/2/320x400.jpeg)
Tess Hannafin
Licensed Professional Counselor, LPC, MAAT-C, ATR-P
Verified Verified
2 Endorsed
East Rock, New Haven, CT 06511
Not accepting new clients
I am now accepting new clients for September 2024. You are the only one who knows what it's like to be you, and sometimes making sense of it all is just plain overwhelming. My approach is simple; to help you navigate through the messiness, awkwardness, shameful, and painful. Let's create a plan together in our judgement-free safe space to set you up for success. Believe it or not, there's a job for all parts of you to help make this happen.
I am now accepting new clients for September 2024. You are the only one who knows what it's like to be you, and sometimes making sense of it all is just plain overwhelming. My approach is simple; to help you navigate through the messiness, awkwardness, shameful, and painful. Let's create a plan together in our judgement-free safe space to set you up for success. Believe it or not, there's a job for all parts of you to help make this happen.
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![Photo of Stephen Advocate, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0177f1e6-9b7f-4569-a569-18e924f7b037/2/320x400.jpeg)
Stephen Advocate
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
East Rock, New Haven, CT 06511 (Online Only)
I've done therapy myself at a critical point in my life—and I practice it now. So I get what therapy does. It helps us find solutions when we're overwhelmed. When we realize we can't do everything ourselves and need an ally who can stand outside us with an objective view and stand by us with human understanding. By now I've shepherded a village of people through crises and confusions. I've helped them address anxiety and depression, mood swings and trauma, stuck relationships and stalled creativity, substance addiction and behavioral addiction—and difficulties feeling and expressing love.
I've done therapy myself at a critical point in my life—and I practice it now. So I get what therapy does. It helps us find solutions when we're overwhelmed. When we realize we can't do everything ourselves and need an ally who can stand outside us with an objective view and stand by us with human understanding. By now I've shepherded a village of people through crises and confusions. I've helped them address anxiety and depression, mood swings and trauma, stuck relationships and stalled creativity, substance addiction and behavioral addiction—and difficulties feeling and expressing love.
![Photo of Amy E. Goldfarb, PhD, Psychologist](https://photos.psychologytoday.com/41a725c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
(PLEASE NOTE: My practice is currently full). You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, comfortable, and happy in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
(PLEASE NOTE: My practice is currently full). You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, comfortable, and happy in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
![Photo of Christopher H. Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4083ee6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christopher H. Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rock, New Haven, CT 06511
Not accepting new clients
At some point in our lives, almost all of us get hit with some really difficult stuff that we aren't prepared to deal with. Which feels awful. And when things are really awful, sometimes the best thing is to call in a professional to help out. A good therapist is an expert on how to move forward or adjust in the face of difficulties.
At some point in our lives, almost all of us get hit with some really difficult stuff that we aren't prepared to deal with. Which feels awful. And when things are really awful, sometimes the best thing is to call in a professional to help out. A good therapist is an expert on how to move forward or adjust in the face of difficulties.
![Photo of Emily B. Ogden, PhD, Psychologist](https://photos.psychologytoday.com/1f4a0633-d641-47cf-9c4c-b989f113fb79/2/320x400.jpeg)
A person's trajectory in life can be offset by stress, strain and compromises. Therapy can re-orient a person to their core needs and strivings, allowing them to become more effective and engaged at work, home, and in relationships. Imagining positive change for yourself is an important step and yet taking that step can be challenging. "The best time to plant a tree was yesterday; The second best time is now." I look forward to hearing about what's happening in your life now.
A person's trajectory in life can be offset by stress, strain and compromises. Therapy can re-orient a person to their core needs and strivings, allowing them to become more effective and engaged at work, home, and in relationships. Imagining positive change for yourself is an important step and yet taking that step can be challenging. "The best time to plant a tree was yesterday; The second best time is now." I look forward to hearing about what's happening in your life now.
![Photo of Matt Fields, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b95afde6-aa74-49f6-926c-9a227d2eb39d/3/320x400.jpeg)
Matt Fields
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
East Rock, New Haven, CT 06511
Waitlist for new clients
If you're looking for a laid-back and non-judgmental therapist, I'm your guy. I have extensive experience working in the field of mental health. From inpatient mental health and addiction treatment to your more casual individual therapy. I am comfortable with nearly all mental health diagnoses and struggles. I like to provide practical, evidence-based solutions for the things you may be struggling with. I also like to do the more textured analytic talk therapy. Whatever you may be struggling with, I am confident that I can help you. If we aren't a good fit I can definitely help you find someone that would be a good fit.
If you're looking for a laid-back and non-judgmental therapist, I'm your guy. I have extensive experience working in the field of mental health. From inpatient mental health and addiction treatment to your more casual individual therapy. I am comfortable with nearly all mental health diagnoses and struggles. I like to provide practical, evidence-based solutions for the things you may be struggling with. I also like to do the more textured analytic talk therapy. Whatever you may be struggling with, I am confident that I can help you. If we aren't a good fit I can definitely help you find someone that would be a good fit.
![Photo of Carina Rodriguez Sciutto, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/7937e95e-4b67-499a-b69b-1b50836729ee/1/320x400.jpeg)
Carina Rodriguez Sciutto
Licensed Professional Counselor, LPC, LMHC
Verified Verified
East Rock, New Haven, CT 06511 (Online Only)
Licensed Professional Counselor in Connecticut (LPC6847) and Florida (MH15337). Licensed in Psychology from the National University of Rosario, Argentina; (Mat. 2296, Rosario, Argentina). Master in Mental Health & Clinical Psychoanalysis, Instituto de Neurociencias y Salud Mental de Barcelona & Leon University, Spain. Psychoanalyst certified and member of the National Association for the Advancement of Psychoanalysis (NAAP, NY).
Licensed Professional Counselor in Connecticut (LPC6847) and Florida (MH15337). Licensed in Psychology from the National University of Rosario, Argentina; (Mat. 2296, Rosario, Argentina). Master in Mental Health & Clinical Psychoanalysis, Instituto de Neurociencias y Salud Mental de Barcelona & Leon University, Spain. Psychoanalyst certified and member of the National Association for the Advancement of Psychoanalysis (NAAP, NY).
![Photo of Carla Baker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490aca00-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carla Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rock, New Haven, CT 06510 (Online Only)
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
![Photo of Parastoo Ghazi, PhD, Psychologist](https://photos.psychologytoday.com/3e30c9af-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Starting therapy and facing life's most difficult challenges may be intimidating. To help reduce your anxiety about treatment, I work to provide an open, warm, and accepting environment. I believe each individual is capable of using their strengths and wisdom to tackle problems and having the right therapist enhances these capabilities. I challenge clients to develop new skills and insights to aid in healing and live a better life by employing an integrative therapeutic framework utilizing psychodynamic, relational, and behavior theories including mindfulness and Dialectical Behavior therapy.
Starting therapy and facing life's most difficult challenges may be intimidating. To help reduce your anxiety about treatment, I work to provide an open, warm, and accepting environment. I believe each individual is capable of using their strengths and wisdom to tackle problems and having the right therapist enhances these capabilities. I challenge clients to develop new skills and insights to aid in healing and live a better life by employing an integrative therapeutic framework utilizing psychodynamic, relational, and behavior theories including mindfulness and Dialectical Behavior therapy.
![Photo of Carla E Marin, PhD, Psychologist](https://photos.psychologytoday.com/36c5999a-229a-4732-9552-3afc07cac798/1/320x400.jpeg)
Carla E. Marin, Ph.D., is a licensed clinical psychologist and faculty member at the Yale Child Study Center Anxiety and Mood Disorders Program. Dr. Marin is expert in the assessment and treatment of anxiety and depression, including obsessive compulsive disorder (OCD), panic disorder, and school avoidance. She specializes in cognitive behavioral therapy (CBT) for anxiety and depression and exposure response prevention for OCD. Dr. Marin also provides science-based strategies to parents seeking support and guidance.
Carla E. Marin, Ph.D., is a licensed clinical psychologist and faculty member at the Yale Child Study Center Anxiety and Mood Disorders Program. Dr. Marin is expert in the assessment and treatment of anxiety and depression, including obsessive compulsive disorder (OCD), panic disorder, and school avoidance. She specializes in cognitive behavioral therapy (CBT) for anxiety and depression and exposure response prevention for OCD. Dr. Marin also provides science-based strategies to parents seeking support and guidance.
See more therapy options for East Rock, New Haven
Nearby Searches for East Rock, New Haven
- Beaver Hills
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- Dwight
- Fair Haven
- Hill
- Long Wharf
- Mill River
- Prospect Hill
- West River
- Westville
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How does your Therapist compare?
Number of Therapists in East Rock, New Haven, CT
70+
Average cost per session
$160
Therapists in East Rock, New Haven, CT who prioritize treating:
92% | Anxiety |
90% | Depression |
88% | Relationship Issues |
78% | Self Esteem |
70% | Trauma and PTSD |
68% | Grief |
60% | Family Conflict |
Average years in practice
22 Years
Top 3 insurances accepted
53% | Aetna |
49% | HUSKY Health |
47% | Elevance |
How Therapists in East Rock, New Haven, CT see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in East Rock, New Haven?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.