Psychodynamic Therapists in New Hartford, CT
![Photo of Michael Weaver, PhD, Psychologist](https://photos.psychologytoday.com/3c712896-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been practicing psychodynamic, cognitive behavioral, and couples therapy for over thirty years. I believe that all of us are attempting to better understand our emotions/actions in order to develop a stronger sense of self and to achieve more satisfying personal relationships and careers. While I have completed five years of postdoctoral training geared toward working with highly motivated, insight oriented patients, I have worked in many different communities with diverse populations and am quite comfortable with assisting men, women and children from all walks of life in achieving their personal goals for growth.
I have been practicing psychodynamic, cognitive behavioral, and couples therapy for over thirty years. I believe that all of us are attempting to better understand our emotions/actions in order to develop a stronger sense of self and to achieve more satisfying personal relationships and careers. While I have completed five years of postdoctoral training geared toward working with highly motivated, insight oriented patients, I have worked in many different communities with diverse populations and am quite comfortable with assisting men, women and children from all walks of life in achieving their personal goals for growth.
![Photo of Shana Armstrong, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4095eb88-d850-4d7b-bf58-029f3b2423c5/3/320x400.png)
Shana Armstrong
Licensed Professional Counselor, LPC, LMHC
Verified Verified
7 Endorsed
New Hartford, CT 06057 (Online Only)
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
Struggling with anxiety, depression, or navigating life's relentless waves? Whether it's your battle with substance use, the ripple effects of a loved one's struggles, or mourning a profound loss, your pain is valid and deeply understood here. With over a decade of guiding adults through these intricate challenges, I offer not just my expertise but a compassionate space where your experiences are acknowledged and respected. You're not alone on this journey.
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
Struggling with anxiety, depression, or navigating life's relentless waves? Whether it's your battle with substance use, the ripple effects of a loved one's struggles, or mourning a profound loss, your pain is valid and deeply understood here. With over a decade of guiding adults through these intricate challenges, I offer not just my expertise but a compassionate space where your experiences are acknowledged and respected. You're not alone on this journey.
![Photo of Samantha Chabre, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/85c012f2-d50d-4e01-8082-64e96ad1c9de/3/320x400.jpeg)
Samantha Chabre
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New Hartford, CT 06057 (Online Only)
Integrative Mental Health. I believe that the mind and body work together and a holistic approach is the most effective. I believe in a CBT approach, where I will push you to do the work. I am ART trained, which is an eye movement therapy known as Accelerated Resolution Therapy, used to process trauma in 1-3 sessions. I am DBT trained, which teaches life skills to help with anxiety, depression, impulsivity and emotions. My focus is on young adults, and adults.
Integrative Mental Health. I believe that the mind and body work together and a holistic approach is the most effective. I believe in a CBT approach, where I will push you to do the work. I am ART trained, which is an eye movement therapy known as Accelerated Resolution Therapy, used to process trauma in 1-3 sessions. I am DBT trained, which teaches life skills to help with anxiety, depression, impulsivity and emotions. My focus is on young adults, and adults.
More Therapists Nearby
![Photo of Sam Mashaw, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d25d0319-9abf-4dcc-aee9-f1217a86222b/1/320x400.png)
Sam Mashaw
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Torrington, CT 06790 (Online Only)
I am trained in psychodynamic therapy and may incorporate elements of IFS, CBT, narrative therapy, MI, mindfulness, and somatic techniques in our work together.
I’m Sam Mashaw, a clinical social worker committed to helping you cultivate the self-confidence and self-compassion to step into your wholeness. We live in a society that often seems designed to keep us small, keep us scared, and keep us doubting ourselves. I consider how social context–historical, present, personal, and systemic–may be influencing the stories you have about yourself, your relationships, and the possibilities for your life. The truth is this: the world needs YOU, your unique gifts, and perspective. Whatever you’re going through, I am here to help you tap into your innate strengths and wisdom to navigate your life.
I am trained in psychodynamic therapy and may incorporate elements of IFS, CBT, narrative therapy, MI, mindfulness, and somatic techniques in our work together.
I’m Sam Mashaw, a clinical social worker committed to helping you cultivate the self-confidence and self-compassion to step into your wholeness. We live in a society that often seems designed to keep us small, keep us scared, and keep us doubting ourselves. I consider how social context–historical, present, personal, and systemic–may be influencing the stories you have about yourself, your relationships, and the possibilities for your life. The truth is this: the world needs YOU, your unique gifts, and perspective. Whatever you’re going through, I am here to help you tap into your innate strengths and wisdom to navigate your life.
![Photo of Michael McCormick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ef5a9f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My training includes Cognitive Behavioral Therapy, Psychodynamic Therapy, ACT, and Mindfulness based Stress Reduction.
Imagine having the things you want in your life, and less of what you don't. I help clients identify and achieve their goals by creating an open and trusting environment where they can share what is bothering them. My ability to put people at ease through empathy and humor helps us work together to find solutions.
My training includes Cognitive Behavioral Therapy, Psychodynamic Therapy, ACT, and Mindfulness based Stress Reduction.
Imagine having the things you want in your life, and less of what you don't. I help clients identify and achieve their goals by creating an open and trusting environment where they can share what is bothering them. My ability to put people at ease through empathy and humor helps us work together to find solutions.
![Photo of Serina Kissko, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef938441-eff7-479f-96be-a483c1422121/3/320x400.jpeg)
More than ever, our society places high demands and expectations which can be overwhelming to our emotional mental health. Utilizing psychodynamic theories, cognitive behavioral and mindfulness techniques, I seek to help children, adolescents, adults and families navigate these pressures. I have had the pleasure of providing services as a therapist at Connecticut Children's Medical Center, in private practice, as well as other outpatient and inpatient settings.
More than ever, our society places high demands and expectations which can be overwhelming to our emotional mental health. Utilizing psychodynamic theories, cognitive behavioral and mindfulness techniques, I seek to help children, adolescents, adults and families navigate these pressures. I have had the pleasure of providing services as a therapist at Connecticut Children's Medical Center, in private practice, as well as other outpatient and inpatient settings.
![Photo of Karen Zwinakis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd68417-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Zwinakis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Simsbury, CT 06070 (Online Only)
I combine psychodynamic, solution focused, cognitive behavioral (CBT), and mindfulness based therapies, tailoring my approach to each client’s unique needs and issues.
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms--low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, alcohol abuse, divorce, and other important issues. I will work with you to help alleviate suffering by identifying thinking patterns or behaviors that might be involved in preventing you from moving forward and/or by assisting you in creating coping skills to deal with challenging situations.
I combine psychodynamic, solution focused, cognitive behavioral (CBT), and mindfulness based therapies, tailoring my approach to each client’s unique needs and issues.
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms--low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, alcohol abuse, divorce, and other important issues. I will work with you to help alleviate suffering by identifying thinking patterns or behaviors that might be involved in preventing you from moving forward and/or by assisting you in creating coping skills to deal with challenging situations.
![Photo of Teressa U Cohen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5aa6ef6e-6f7f-4a34-b09d-5b21a0ef205a/2/320x400.jpeg)
My work is a dynamic blend of all that has profoundly influenced me. My education is in the science of Family Systems and I have 30 years of personal practice and study in Buddhist psychology. My marriage and my relationship with my two young adult children has offered countless teachings and insights into human nature. I am committed to the work of conscious partnerships, mindful parenting, and healing from trauma to live free of anxiety and depression. My work is psychodynamic: integrating psychoanalyic and attachment theories, IFS, contemplative inquiry, meditative practices and relational awareness for healing and happiness.
My work is a dynamic blend of all that has profoundly influenced me. My education is in the science of Family Systems and I have 30 years of personal practice and study in Buddhist psychology. My marriage and my relationship with my two young adult children has offered countless teachings and insights into human nature. I am committed to the work of conscious partnerships, mindful parenting, and healing from trauma to live free of anxiety and depression. My work is psychodynamic: integrating psychoanalyic and attachment theories, IFS, contemplative inquiry, meditative practices and relational awareness for healing and happiness.
![Photo of Cara C. Capizzano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b247161-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cara C. Capizzano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Simsbury, CT 06070 (Online Only)
Accepting New Clients! I am a Licensed Clinical Social Worker fully trained in EMDR specializing in the treatment of depression, anxiety and trauma. I provide individual therapeutic treatment to adults experiencing personal challenges impacting their relationships, self-efficacy and overall daily functioning. My approach is collaborative, integrative and strength-based, incorporating a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization & Reprocessing (EMDR) and psychodynamic therapy.
Accepting New Clients! I am a Licensed Clinical Social Worker fully trained in EMDR specializing in the treatment of depression, anxiety and trauma. I provide individual therapeutic treatment to adults experiencing personal challenges impacting their relationships, self-efficacy and overall daily functioning. My approach is collaborative, integrative and strength-based, incorporating a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization & Reprocessing (EMDR) and psychodynamic therapy.
![Photo of David Durbas, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd75137-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I admire the courage and determination of those who seek help when life becomes challenging. I work with client strengths and motivations to affect positive change, moving forward to a fulfilling and rewarding future. I have helped individuals, couples, and families through the spectrum of life's difficulties, including anxiety, depression, relationship issues, anger management, substance abuse, low self esteem, and family dysfunction. My approach is eclectic, having been trained in humanistic, psychodynamic, relational, cognitive behavioral, family systems, and brief solution focused therapy and techniques. Our work together will result in longterm change and I look forward to guiding you along the way. ~ ~
I admire the courage and determination of those who seek help when life becomes challenging. I work with client strengths and motivations to affect positive change, moving forward to a fulfilling and rewarding future. I have helped individuals, couples, and families through the spectrum of life's difficulties, including anxiety, depression, relationship issues, anger management, substance abuse, low self esteem, and family dysfunction. My approach is eclectic, having been trained in humanistic, psychodynamic, relational, cognitive behavioral, family systems, and brief solution focused therapy and techniques. Our work together will result in longterm change and I look forward to guiding you along the way. ~ ~
![Photo of Kathleen Cairns, PsyD, Psychologist](https://photos.psychologytoday.com/3b73eaab-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Kathleen combines psychodynamic and CognitiveBehavioralTherapy described in her book, "The Psychotherapy Workbook.
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
Kathleen combines psychodynamic and CognitiveBehavioralTherapy described in her book, "The Psychotherapy Workbook.
Kathleen Cairns, Psy.D. is a licensed clinical psychologist, hypnotherapist, and author of "The Psychotherapy Workbook","The Bald & The Beautiful: Surviving Breast Cancer, self-hypnosis audio tape "Breathe... As If Your Life Depended On It.," and lithographic greeting cards "Kathleen's Condolences." Her weekly column LIFE GOES ON can be read in her website. She is also frequently interviewed for the internet, magazines, and books regarding today’s social issues. Kathleen works with anxiety, depression,bipolar, addictions, sexual abuse, relationship issues, stress, grief, death, adolescents, and couples.
![Photo of Bao Chau Van, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f3e6eb9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am trained in psychodynamic, Psychobiological Approach Couples Therapy Level II, and Accelerated Resolution Therapy.
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
I am trained in psychodynamic, Psychobiological Approach Couples Therapy Level II, and Accelerated Resolution Therapy.
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
![Photo of Krista Mancarella - Dr. Krista Mancarella, PsyD, Psychologist](https://photos.psychologytoday.com/367ed56c-8bbf-4062-b5a5-6c3a1e40c64c/1/320x400.jpeg)
I am trained in Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Sex Therapy, Emotionally Focused Therapy, Reproductive Psychology, and S.
Transform Adversity into Opportunity! As a dynamic therapist with a conversational style, we will develop a plan to help you on the way to health, connection & happiness. Collaboration is key! Using a warm, compassionate & empowering approach, I will offer you feedback, hold you accountable, & celebrate successes with you! During our sessions, we will explore how your thoughts, emotions, & behaviors are connected. We will identify the messages you received about yourself, others, & relationships. The experiences we had as children shape us as adults, understanding their impact can help us heal and lead a more fulfilling life.
I am trained in Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Sex Therapy, Emotionally Focused Therapy, Reproductive Psychology, and S.
Transform Adversity into Opportunity! As a dynamic therapist with a conversational style, we will develop a plan to help you on the way to health, connection & happiness. Collaboration is key! Using a warm, compassionate & empowering approach, I will offer you feedback, hold you accountable, & celebrate successes with you! During our sessions, we will explore how your thoughts, emotions, & behaviors are connected. We will identify the messages you received about yourself, others, & relationships. The experiences we had as children shape us as adults, understanding their impact can help us heal and lead a more fulfilling life.
![Photo of Dimitra Psaras, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e19d0fc8-f75d-4881-87ef-d8ec02a3f6c9/2/320x400.jpeg)
Utilizing a Humanistic and Psychodynamic approach, I integrate empathy, honesty and humor into practice, while tailoring treatment to your specific needs.
Making the first therapy appointment takes an enormous amount of strength. As a holistic therapist, my objective is to empower and support you. My mission is to provide a warm and collaborative atmosphere, in which you can openly explore and identify a deep understanding, acceptance and respect for yourself. Together, we can work towards breaking unhealthy patterns, harnessing trapped courage and embracing your most authentic self. Eunoia, meaning “beautiful thinking; a well mind” is the basis of my practice, as I am passionate about guiding you towards optimal wellness.
Utilizing a Humanistic and Psychodynamic approach, I integrate empathy, honesty and humor into practice, while tailoring treatment to your specific needs.
Making the first therapy appointment takes an enormous amount of strength. As a holistic therapist, my objective is to empower and support you. My mission is to provide a warm and collaborative atmosphere, in which you can openly explore and identify a deep understanding, acceptance and respect for yourself. Together, we can work towards breaking unhealthy patterns, harnessing trapped courage and embracing your most authentic self. Eunoia, meaning “beautiful thinking; a well mind” is the basis of my practice, as I am passionate about guiding you towards optimal wellness.
![Photo of Amy Hunter, EdD, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a0d993b-5f0b-4062-bf90-8b8a585837ac/3/320x400.jpeg)
Amy Hunter
Licensed Professional Counselor, EdD, LPC, LMHC
Verified Verified
2 Endorsed
Avon, CT 06001
Also intensively trained in DBT-PE, and received intensive psychodynamic psychotherapy training via a two year program through the Western New England Psychoanalytic Society.
Offering DBT treatment both in person and virtually in Ct. and Mass. My specialization in treating developmental trauma for the past 27 years highlights my dedication to addressing the unique needs of individuals who have experienced early life adversity. This area of expertise is crucial to helping clients overcome the lasting effects of such experiences through the use of DBT. DBT treatment includes diary card mechanics, and phone coaching, I also offer DBT-PE, family therapy, psychotherapy, and supervision for LPC’s and LMHC’s.
Also intensively trained in DBT-PE, and received intensive psychodynamic psychotherapy training via a two year program through the Western New England Psychoanalytic Society.
Offering DBT treatment both in person and virtually in Ct. and Mass. My specialization in treating developmental trauma for the past 27 years highlights my dedication to addressing the unique needs of individuals who have experienced early life adversity. This area of expertise is crucial to helping clients overcome the lasting effects of such experiences through the use of DBT. DBT treatment includes diary card mechanics, and phone coaching, I also offer DBT-PE, family therapy, psychotherapy, and supervision for LPC’s and LMHC’s.
![Photo of Hsiao-Ching Chu, PsyD, A-CBT, DBT-LBC, Psychologist](https://photos.psychologytoday.com/3cb0b82f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a Board Certified DBT (DBT-Linehan Board of Certification) and Certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.
Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a Board Certified DBT (DBT-Linehan Board of Certification) and Certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.
![Photo of Linda R Thorpe, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46107bdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
![Photo of Crystal Clifford, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2f5d9ad-7031-434e-8448-236b8ef32032/2/320x400.jpeg)
Crystal Clifford
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Harwinton, CT 06791 (Online Only)
I am a passionate Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 10 years of experience. I specialize in substance use and am experienced in treating anxiety, depression, ADHD, life stressors and relationships issues. I am able to provide empathy, understanding, and respect in a safe space for individuals who have the courage to seek guidance. I utilize a strengths-based and cognitive behavioral approach to therapy, allowing individuals a safe space to explore themselves and areas of growth. I truly believe taking care of your mental health is important and everyone deserves an outlet.
I am a passionate Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 10 years of experience. I specialize in substance use and am experienced in treating anxiety, depression, ADHD, life stressors and relationships issues. I am able to provide empathy, understanding, and respect in a safe space for individuals who have the courage to seek guidance. I utilize a strengths-based and cognitive behavioral approach to therapy, allowing individuals a safe space to explore themselves and areas of growth. I truly believe taking care of your mental health is important and everyone deserves an outlet.
![Photo of Andrea Becker-Abbott - Andrea and Associates, LLC, MS, NCC, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/86338a41-9e78-47e7-84ae-f7615cc66bc8/2/320x400.jpeg)
Andrea and Associates, LLC
Drug & Alcohol Counselor, MS, NCC, LADC
Verified Verified
Torrington, CT 06790
Andrea and Associates has been developed to bring clients the experience of working with a therapy collective. Holistic, collaborative, and integrative, Andrea and Associates is always looking to work with other professionals to the extent that most effectively responds to clients’ individual and collective needs. From counseling and group therapy for individuals and families to multidisciplinary services and holistic services, people’s needs vary. Andrea gets that!
Andrea and Associates has been developed to bring clients the experience of working with a therapy collective. Holistic, collaborative, and integrative, Andrea and Associates is always looking to work with other professionals to the extent that most effectively responds to clients’ individual and collective needs. From counseling and group therapy for individuals and families to multidisciplinary services and holistic services, people’s needs vary. Andrea gets that!
![Photo of Kelly W Mays, LPCA](https://photos.psychologytoday.com/3b1c8540-fdc6-4a03-979b-57f4934897a6/1/320x400.jpeg)
Kelly W Mays
Professional Counselor Associate, LPCA
Verified Verified
Simsbury, CT 06070 (Online Only)
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.