Teletherapy for New Canaan, CT

Photo of Brian Hogan | Holistic Therapist, LPCA, IFS, ACT, MFA, Coach, Licensed Professional Counselor
Brian Hogan | Holistic Therapist
Licensed Professional Counselor, LPCA, IFS, ACT, MFA, Coach
Verified Verified
1 Endorsed
New Canaan, CT 06840  (Online Only)
IFS Trained - PQ Trained - EFT Certified - ACT Therapist - Life Coach - If you are grappling with yourself, whatever the inner conflict might be, I can help you turn that internal battle into a peaceful conversation. Blending cutting-edge evidence-based research with ancient wisdom my clients and I work in a safe and supportive environment to tap into their own inner resources, resources they didn’t even know they had. We’ve been told that symptom management is the best we could hope for, but somewhere deep down you know you are awakening. Total healing wants to happen, for you and the world. And you are called to be a part of it.
IFS Trained - PQ Trained - EFT Certified - ACT Therapist - Life Coach - If you are grappling with yourself, whatever the inner conflict might be, I can help you turn that internal battle into a peaceful conversation. Blending cutting-edge evidence-based research with ancient wisdom my clients and I work in a safe and supportive environment to tap into their own inner resources, resources they didn’t even know they had. We’ve been told that symptom management is the best we could hope for, but somewhere deep down you know you are awakening. Total healing wants to happen, for you and the world. And you are called to be a part of it.
(475) 269-6891 View (475) 269-6891
Photo of Gary S Gruber, ND
Gary S Gruber
ND
Verified Verified
New Canaan, CT 06840
I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being.
I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being.
(203) 594-8638 View (203) 594-8638
Photo of Michelle Seaver, MA, LMFT, MBA
Michelle Seaver
MA, LMFT, MBA
Verified Verified
New Canaan, CT 06840
I believe in the life-changing power of love, compassion, and integrating all parts of oneself. I work with individuals, couples, and families coping with a wide range of issues including: marital and relationship concerns, intimacy, codependency, parenting, trauma, grief, depression, self esteem, anxiety, and life adjustments.
I believe in the life-changing power of love, compassion, and integrating all parts of oneself. I work with individuals, couples, and families coping with a wide range of issues including: marital and relationship concerns, intimacy, codependency, parenting, trauma, grief, depression, self esteem, anxiety, and life adjustments.
(203) 941-7983 View (203) 941-7983
Photo of Julia Portale, LMSW, MPH, MBA, Clinical Social Work/Therapist
Julia Portale
Clinical Social Work/Therapist, LMSW, MPH, MBA
Verified Verified
New Canaan, CT 06840
I support people through personal and life-changing events with respect and compassion for their experiences. I focus on people's strengths and desire for change in order to live a more meaningful and joyful life. I understand the complexity of family relationships, career change, anxiety and sadness. I help people understand and manage this complexity in order to achieve their goals.
I support people through personal and life-changing events with respect and compassion for their experiences. I focus on people's strengths and desire for change in order to live a more meaningful and joyful life. I understand the complexity of family relationships, career change, anxiety and sadness. I help people understand and manage this complexity in order to achieve their goals.
(475) 252-9816 View (475) 252-9816
Photo of Jenny Grace Jablonka, LMHC, LPC, Licensed Professional Counselor
Jenny Grace Jablonka
Licensed Professional Counselor, LMHC, LPC
Verified Verified
New Canaan, CT 06840  (Online Only)
My mission is to provide a compassionate counseling experience that help empower individuals to overcome challenges & improve their overall well-being. I strive to create a safe & supportive environment where clients can explore their thoughts, feelings & behaviors to work towards achieving their personal goals. Over the last 14 years, I’ve had the privilege of working in various clinical settings, including inpatient hospitals, residential & outpatient clinics. Each experience has allowed for my passion of helping others to flourish.
My mission is to provide a compassionate counseling experience that help empower individuals to overcome challenges & improve their overall well-being. I strive to create a safe & supportive environment where clients can explore their thoughts, feelings & behaviors to work towards achieving their personal goals. Over the last 14 years, I’ve had the privilege of working in various clinical settings, including inpatient hospitals, residential & outpatient clinics. Each experience has allowed for my passion of helping others to flourish.
(203) 951-8142 View (203) 951-8142
Photo of Amy Elkins Dickerson, EdM, LPC, RPT-S™, Licensed Professional Counselor
Amy Elkins Dickerson
Licensed Professional Counselor, EdM, LPC, RPT-S™
Verified Verified
New Canaan, CT 06840
I am a CT Licensed Professional Counselor and Registered Play Therapist-Supervisor that specializes in providing therapy to children, adolescents and parents. I utilize an eclectic mix of theories and techniques to inform my practice (Client Centered, CBT, trauma-focused, expressive arts, play and mindfulness). I provide a safe, warm and non-judgmental space to be heard and supported.
I am a CT Licensed Professional Counselor and Registered Play Therapist-Supervisor that specializes in providing therapy to children, adolescents and parents. I utilize an eclectic mix of theories and techniques to inform my practice (Client Centered, CBT, trauma-focused, expressive arts, play and mindfulness). I provide a safe, warm and non-judgmental space to be heard and supported.
(203) 774-9670 View (203) 774-9670
Photo of Alison M Goldman, PsyD, Psychologist
Alison M Goldman
Psychologist, PsyD
Verified Verified
1 Endorsed
New Canaan, CT 06840  (Online Only)
Sometimes your day-to-day routine can make you feel stuck. You may find that you've stopped looking for opportunities to better yourself or grow. Anxiety can interfere with your ability to live your life according to your values. Change can be difficult. I work collaboratively with you to address barriers that impede growth and self-improvement.
Sometimes your day-to-day routine can make you feel stuck. You may find that you've stopped looking for opportunities to better yourself or grow. Anxiety can interfere with your ability to live your life according to your values. Change can be difficult. I work collaboratively with you to address barriers that impede growth and self-improvement.
(415) 644-8095 View (415) 644-8095
Photo of Lenka Knag, MA, MHC
Lenka Knag
Professional Counselor Associate, MA, MHC
Verified Verified
New Canaan, CT 06840  (Online Only)
Feeling stuck, depressed, anxious, or angry? Tired of feeling unwell? These emotions can be difficult but they also provide us with opportunities for introspection and to recognize the strengths that lie within us. My approach is integral. Every person is unique and I tailor my approach to your needs. In therapy with me, we will be looking at all domains including psychosocial, physical, interpersonal and spiritual in order to have you enjoy your life to its full potential.
Feeling stuck, depressed, anxious, or angry? Tired of feeling unwell? These emotions can be difficult but they also provide us with opportunities for introspection and to recognize the strengths that lie within us. My approach is integral. Every person is unique and I tailor my approach to your needs. In therapy with me, we will be looking at all domains including psychosocial, physical, interpersonal and spiritual in order to have you enjoy your life to its full potential.
(203) 951-3501 View (203) 951-3501
Photo of Ellen Arcamone, LCSW, Clinical Social Work/Therapist
Ellen Arcamone
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
Ellen Arcamone is a Licensed Clinical Social Worker, who specializes in treating adults and young adults. Ellen uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve.
Ellen Arcamone is a Licensed Clinical Social Worker, who specializes in treating adults and young adults. Ellen uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve.
(203) 439-5290 View (203) 439-5290
Photo of Jillian Desiderio - Compassionate Conversations Counseling , LCSW, Clinical Social Work/Therapist
Compassionate Conversations Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
You are not alone. Whatever challenges you and/or your family face, there is always hope, and help is within reach. As you read this, know that change is possible, and it begins with a single step. Though immediate fixes or miracle cures may not exist, an intentional journey towards whatever has brought you to seek help can bring significant improvements to your life. With over 20 years of experience as a Licensed Clinical Social Worker, I know this to be true. There is always hope.
You are not alone. Whatever challenges you and/or your family face, there is always hope, and help is within reach. As you read this, know that change is possible, and it begins with a single step. Though immediate fixes or miracle cures may not exist, an intentional journey towards whatever has brought you to seek help can bring significant improvements to your life. With over 20 years of experience as a Licensed Clinical Social Worker, I know this to be true. There is always hope.
(475) 275-0685 View (475) 275-0685
Photo of Gisselle Acevedo, MA LMFT, Marriage & Family Therapist
Gisselle Acevedo
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
New Canaan, CT 06840
I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is experiencing difficulties then family therapy is a necessary first step toward finding a more harmonious family life. For further information please visit my website: GisselleAcevedoTherapy.com.
I will welcome you into a safe and non-judgmental place where you can explore what it could be like to find the freedom to live your life with self-compassion while taking full responsibility. I believe therapy can help you find a sense of peace in your life because you are able to identify your own power, your own wisdom and really focus on what brings your life joy. If your family is experiencing difficulties then family therapy is a necessary first step toward finding a more harmonious family life. For further information please visit my website: GisselleAcevedoTherapy.com.
(626) 415-0442 View (626) 415-0442
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
1 Endorsed
New Canaan, CT 06840
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Meghan V. Tatum, LCSW, CEDS, Clinical Social Work/Therapist
Meghan V. Tatum
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
New Canaan, CT 06840
I am a Licensed Clinical Social Worker with twenty years of professional experience. I treat women and men who struggle with depression, anxiety, relationship problems and issues preventing one from living one's best life. I have ample experience treating both adolescents and adults and enjoy the experience of treating people during important life transitions such as late adolescence into young adulthood and transitions related to marriage and parenthood.
I am a Licensed Clinical Social Worker with twenty years of professional experience. I treat women and men who struggle with depression, anxiety, relationship problems and issues preventing one from living one's best life. I have ample experience treating both adolescents and adults and enjoy the experience of treating people during important life transitions such as late adolescence into young adulthood and transitions related to marriage and parenthood.
(475) 897-5503 View (475) 897-5503
Photo of Janet Mentore Lee, PhD, Psychologist
Janet Mentore Lee
Psychologist, PhD
Verified Verified
New Canaan, CT 06840  (Online Only)
As we know, life can get overwhelming. Today’s society is very fast-paced and at times it is challenging to balance everything. My work with clients is collaborative. We work together to identify triggers and to effectively problem solve. My specific areas of specialty are: stress management, anxiety, depression, and self-esteem. My current practice focuses on teens through all ages of adulthood. I also offer consulting for entrepreneurs who need help identifying and resolving obstacles (e.g., procrastination, disorganization, attention difficulties, etc.) in their work life.
As we know, life can get overwhelming. Today’s society is very fast-paced and at times it is challenging to balance everything. My work with clients is collaborative. We work together to identify triggers and to effectively problem solve. My specific areas of specialty are: stress management, anxiety, depression, and self-esteem. My current practice focuses on teens through all ages of adulthood. I also offer consulting for entrepreneurs who need help identifying and resolving obstacles (e.g., procrastination, disorganization, attention difficulties, etc.) in their work life.
(475) 889-7452 View (475) 889-7452
Photo of Justin Byous, LCSW, Clinical Social Work/Therapist
Justin Byous
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
The therapeutic relationship is a unique and powerful one that can bring insight and transformation into a person’s life. From the start of my career, my ambition has been to work with people in a variety of ways to assist them in identifying and reaching their goals, better understand themselves based on their lived experience, and collaborate together to achieve the changes they want and need to see in their lives. I have significant experience working with mood and anxiety-related issues, substance use problems, personality disorders, and folks who have experienced trauma, both single-episode and complex trauma.
The therapeutic relationship is a unique and powerful one that can bring insight and transformation into a person’s life. From the start of my career, my ambition has been to work with people in a variety of ways to assist them in identifying and reaching their goals, better understand themselves based on their lived experience, and collaborate together to achieve the changes they want and need to see in their lives. I have significant experience working with mood and anxiety-related issues, substance use problems, personality disorders, and folks who have experienced trauma, both single-episode and complex trauma.
(475) 473-8710 View (475) 473-8710
Photo of Kathleen Toombs, LMFT, MA, MS, Marriage & Family Therapist
Kathleen Toombs
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
New Canaan, CT 06840
I work with families,individuals and couples. Issues are discussed and moved through. Some of our present difficulties are due to past hurts and resentments.Various therapies are used and tools given to feel lighter and lead a happier productive life
I work with families,individuals and couples. Issues are discussed and moved through. Some of our present difficulties are due to past hurts and resentments.Various therapies are used and tools given to feel lighter and lead a happier productive life
(203) 318-4476 View (203) 318-4476
Photo of Erica Saypol, PhD, Psychologist
Erica Saypol
Psychologist, PhD
Verified Verified
4 Endorsed
New Canaan, CT 06840
While people come to therapy with me for all kinds of different reasons, most people I work with seek to address stress, anxiety, depression, and/or relationship issues. People also come to therapy with me following stressful events or life changes. I also have a particular interest and expertise in reproductive psychology, focusing on treatment related to issues such as infertility, pregnancy loss, pregnancy complications, and postpartum adjustment.
While people come to therapy with me for all kinds of different reasons, most people I work with seek to address stress, anxiety, depression, and/or relationship issues. People also come to therapy with me following stressful events or life changes. I also have a particular interest and expertise in reproductive psychology, focusing on treatment related to issues such as infertility, pregnancy loss, pregnancy complications, and postpartum adjustment.
(646) 791-3805 View (646) 791-3805
Photo of Jon Abelack, LCSW, Clinical Social Work/Therapist
Jon Abelack
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
Are you struggling with daily tasks, constantly feeling overwhelmed, feeling restless at night, and having racing thoughts during the day? Perhaps you are in a high-performance career- I get it! As someone who previously had a long corporate business career, I love to help clients address issues of burnout, as well as guide them as they consider changing their careers.
Are you struggling with daily tasks, constantly feeling overwhelmed, feeling restless at night, and having racing thoughts during the day? Perhaps you are in a high-performance career- I get it! As someone who previously had a long corporate business career, I love to help clients address issues of burnout, as well as guide them as they consider changing their careers.
(203) 457-6516 View (203) 457-6516
Photo of Christine A Trumbour, LCSW, Clinical Social Work/Therapist
Christine A Trumbour
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
I have been a therapist for over 15 years, and I find the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
I have been a therapist for over 15 years, and I find the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
(475) 251-8621 View (475) 251-8621
Photo of Lori Pace, LCSW, Clinical Social Work/Therapist
Lori Pace
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
I am very kind and compassionate. I look for the strengths in people. I am focused and present and here to assist your in you life. I help my clients go inward and find their own way. My work also involves improving self-esteem and boundary setting if needed. I have years of experience helping people cope with serious illnesses such as cancer or other diseases. I am experienced with grief and loss and caregiver strain as well.
I am very kind and compassionate. I look for the strengths in people. I am focused and present and here to assist your in you life. I help my clients go inward and find their own way. My work also involves improving self-esteem and boundary setting if needed. I have years of experience helping people cope with serious illnesses such as cancer or other diseases. I am experienced with grief and loss and caregiver strain as well.
(203) 625-1475 View (203) 625-1475
1
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.