Depression Therapists in Naugatuck, CT

Photo of Jasmine M. McLean, LCSW, Clinical Social Work/Therapist
Jasmine M. McLean
Clinical Social Work/Therapist, LCSW
Verified Verified
Naugatuck, CT 06770  (Online Only)
I also work with clients navigating depression, or other mood concerns who want to learn how to manage everyday life.
Seeking mental health treatment for yourself or your child can be an emotional and scary decision. Between finding the right provider who will listen to you, identifying what you want help with and then defining these goals, it can be overwhelming. My job is to make it as easy as possible through telehealth services that can be provided where you feel the most comfortable: your home. I look to help each of my clients cope with everyday life and hardships, identify any concerns that may be preventing or delaying your individual growth and help you work towards your goals.
I also work with clients navigating depression, or other mood concerns who want to learn how to manage everyday life.
Seeking mental health treatment for yourself or your child can be an emotional and scary decision. Between finding the right provider who will listen to you, identifying what you want help with and then defining these goals, it can be overwhelming. My job is to make it as easy as possible through telehealth services that can be provided where you feel the most comfortable: your home. I look to help each of my clients cope with everyday life and hardships, identify any concerns that may be preventing or delaying your individual growth and help you work towards your goals.
(203) 779-6661 View (203) 779-6661
Photo of Angela Swirski, LMFT, Marriage & Family Therapist
Angela Swirski
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Naugatuck, CT 06770
Are you feeling overwhelmed by anxiety, depression, or life transitions? As a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist, I can help you address these challenges effectively. You will leave every session feeling empowered and have new skills to tackle your obstacles. I am here to offer you hope and an opportunity for growth. Are you struggling to support your child through emotional or behavioral challenges? A mom needing support to manage the pressures of motherhood? I’m here to offer guidance to adults, young adults, teens, and children as needed.
Are you feeling overwhelmed by anxiety, depression, or life transitions? As a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist, I can help you address these challenges effectively. You will leave every session feeling empowered and have new skills to tackle your obstacles. I am here to offer you hope and an opportunity for growth. Are you struggling to support your child through emotional or behavioral challenges? A mom needing support to manage the pressures of motherhood? I’m here to offer guidance to adults, young adults, teens, and children as needed.
(475) 405-3637 View (475) 405-3637
Photo of Christopher Phipps, LPC, Licensed Professional Counselor
Christopher Phipps
Licensed Professional Counselor, LPC
Verified Verified
Naugatuck, CT 06770  (Online Only)
I specialize in assisting individuals with Substance Use Disorders, Co-Occurring Disorders, Anxiety, Depression, Bi-Polar Disorders, Personality Disorders and more, with Cognitive Behavioral based therapies.
Do you feel out of control? Do you wish you had support outside of your friends and family? I can help. I am a Licensed Professional Counselor experienced in working collaboratively with clients in overcoming obstacles in their lives and achieving their goals. When working together, you will know we can explore what is getting in the way of you living your best life without judgement.
I specialize in assisting individuals with Substance Use Disorders, Co-Occurring Disorders, Anxiety, Depression, Bi-Polar Disorders, Personality Disorders and more, with Cognitive Behavioral based therapies.
Do you feel out of control? Do you wish you had support outside of your friends and family? I can help. I am a Licensed Professional Counselor experienced in working collaboratively with clients in overcoming obstacles in their lives and achieving their goals. When working together, you will know we can explore what is getting in the way of you living your best life without judgement.
(203) 490-3096 View (203) 490-3096
Photo of Michael Stokes - Stokes Counseling Services, MS, LPC, Licensed Professional Counselor
Stokes Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Naugatuck, CT 06770
We commonly treat people with depression, anxiety, trauma, divorce, life transitions, difficulty with adjustments, job stress, anger management, behavioral problems.
****We are currently accepting new Clients. Most Insurances Accepted including Husky! **** Are you feeling unhappy? Have you tried to get out of this funk, but it is not working? We work with people struggling with sadness, anger, and guilt. We will work together to explore what is getting in the way of you living your fullest life. Having someone who is objective, nonjudgemental, and supportive can be what you need to help get unstuck. We offer a realistic approach to help you explore and change your thoughts and feelings to get you feeling better as soon as possible.
We commonly treat people with depression, anxiety, trauma, divorce, life transitions, difficulty with adjustments, job stress, anger management, behavioral problems.
****We are currently accepting new Clients. Most Insurances Accepted including Husky! **** Are you feeling unhappy? Have you tried to get out of this funk, but it is not working? We work with people struggling with sadness, anger, and guilt. We will work together to explore what is getting in the way of you living your fullest life. Having someone who is objective, nonjudgemental, and supportive can be what you need to help get unstuck. We offer a realistic approach to help you explore and change your thoughts and feelings to get you feeling better as soon as possible.
(203) 403-6247 View (203) 403-6247
Photo of Sara Valentino - Therapeutic Pathways, LCSW, LPC, Clinical Social Work/Therapist
Therapeutic Pathways
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Naugatuck, CT 06770
Our Licensed Clinical Social Workers help you to address a broad range of mental health issues such as substance abuse, anger management, anxiety treatment, treatment for depression, marriage counseling, and family therapy.
At Therapeutic Pathways, we take a comprehensive approach to healing mind, body and spirit. Our therapists will meet you in a caring, comfortable and safe environment using time honored approaches to therapy, as well as newly developed techniques. Whatever therapy you choose, our licensed counselors will use a holistic approach to healing.
Our Licensed Clinical Social Workers help you to address a broad range of mental health issues such as substance abuse, anger management, anxiety treatment, treatment for depression, marriage counseling, and family therapy.
At Therapeutic Pathways, we take a comprehensive approach to healing mind, body and spirit. Our therapists will meet you in a caring, comfortable and safe environment using time honored approaches to therapy, as well as newly developed techniques. Whatever therapy you choose, our licensed counselors will use a holistic approach to healing.
(203) 723-8546 View (203) 723-8546
Photo of Kaitlyn Finneran - New Insights Behavioral Health
New Insights Behavioral Health
Verified Verified
Naugatuck, CT 06770  (Online Only)
Are you or your client experiencing symptoms such as anxiety, depression, mood swings, or difficulty focusing? We specialize in medication management to help alleviate these challenges and improve overall mental health. At New Insights Behavioral Health, we offer personalized, compassionate care via medication management through telehealth services, ensuring convenience and flexibility. Whether you're seeking support for yourself or a client, we're here to collaborate and create a tailored plan that meets your unique medication needs. Reach out today to start the journey toward better mental wellness.
Are you or your client experiencing symptoms such as anxiety, depression, mood swings, or difficulty focusing? We specialize in medication management to help alleviate these challenges and improve overall mental health. At New Insights Behavioral Health, we offer personalized, compassionate care via medication management through telehealth services, ensuring convenience and flexibility. Whether you're seeking support for yourself or a client, we're here to collaborate and create a tailored plan that meets your unique medication needs. Reach out today to start the journey toward better mental wellness.
(475) 203-1602 View (475) 203-1602
Photo of Jodeci Oquendo, LPC
Jodeci Oquendo
Professional Counselor Associate, LPC
Verified Verified
Naugatuck, CT 06770
Jodeci Oquendo is a Licensed Professional Counselor. Jodeci has extensive experience providing therapeutic services to children, adolescents, young adults, parents, and families in both in-home and outpatient settings treating a broad range of mental health issues and concerns including but not limited to anxiety, depression, trauma, life transitions, family conflict, relationship issues, self-esteem, and stress management.
Jodeci Oquendo is a Licensed Professional Counselor. Jodeci has extensive experience providing therapeutic services to children, adolescents, young adults, parents, and families in both in-home and outpatient settings treating a broad range of mental health issues and concerns including but not limited to anxiety, depression, trauma, life transitions, family conflict, relationship issues, self-esteem, and stress management.
(475) 263-4832 View (475) 263-4832
Photo of Michelle Rebecca Connor, LCSW, Clinical Social Work/Therapist
Michelle Rebecca Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naugatuck, CT 06770
We have a wide training and expertise in working with individuals experiencing the following: Anxiety disorders, Depression, Bipolar disorder, Developmental delays, Trauma related disorders and Psychotic disorders.
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
We have a wide training and expertise in working with individuals experiencing the following: Anxiety disorders, Depression, Bipolar disorder, Developmental delays, Trauma related disorders and Psychotic disorders.
New Insight Counseling, LLC is a private counseling practice located in Bethany, CT. We are made up educated, experienced, therapists who specialize in children, adolescents, adults and families. We provide individual, family, couples and group therapy. We practice from a strengths based approach and understand finding the right therapist for you and your loved one is important. Our goal is to meet you where you are and help guide you through navigating some of life's difficulties. We want to help make you feel as comfortable and supported as possible, while taking the steps in your healing process.
(203) 590-5496 View (203) 590-5496
Photo of Sean Hunt, LCSW, Clinical Social Work/Therapist
Sean Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naugatuck, CT 06770
I work with people who struggle with anxiety, depression, trauma, ADHD, and/or life stressors.
Are you looking for a therapist who understands life can be difficult and we all need support? I take a laid back approach to help you identify what is getting in the way and game plan how to move forward. We will meet on a weekly basis so you have the support you need and we will work on getting you feeling better as soon as possible.
I work with people who struggle with anxiety, depression, trauma, ADHD, and/or life stressors.
Are you looking for a therapist who understands life can be difficult and we all need support? I take a laid back approach to help you identify what is getting in the way and game plan how to move forward. We will meet on a weekly basis so you have the support you need and we will work on getting you feeling better as soon as possible.
(475) 258-8091 View (475) 258-8091
Photo of Kedeisha Fountain, LPC, Licensed Professional Counselor
Kedeisha Fountain
Licensed Professional Counselor, LPC
Verified Verified
Naugatuck, CT 06770
Whether it's anxiety, depression, addiction, trauma, or relationship issues, I am committed to providing personalized support tailored to each individual's needs.
Hello, I am a Licensed Professional Counselor who believe that healing and growth are possible for everyone, regardless of their circumstances. My goal as a counselor is to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and experiences. Through active listening, empathy, and unconditional positive regard, I aim to foster a strong therapeutic relationship that promotes trust and openness. I integrate spiritual principles and practices into the therapeutic process in my faith-based counseling approach. Faith can provide comfort, guidance, and hope during difficult times.
Whether it's anxiety, depression, addiction, trauma, or relationship issues, I am committed to providing personalized support tailored to each individual's needs.
Hello, I am a Licensed Professional Counselor who believe that healing and growth are possible for everyone, regardless of their circumstances. My goal as a counselor is to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and experiences. Through active listening, empathy, and unconditional positive regard, I aim to foster a strong therapeutic relationship that promotes trust and openness. I integrate spiritual principles and practices into the therapeutic process in my faith-based counseling approach. Faith can provide comfort, guidance, and hope during difficult times.
(475) 267-6673 View (475) 267-6673
Photo of Bruce R Nash, MA, LMFT, Marriage & Family Therapist
Bruce R Nash
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Naugatuck, CT 06770
Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.
Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.
(860) 866-5215 View (860) 866-5215
Photo of Deb Antari, MS, LPC, Licensed Professional Counselor
Deb Antari
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Naugatuck, CT 06770  (Online Only)
I can hep you love and appreciate the Self you truly are by combining "power therapies" - EMDR, Brainspotting, Internal Family Systems Therapy, and Developmental Needs Meeting Strategy, to effect healing that lasts. I love assisting people who experience depression, anxiety, trauma and attachment issues discover their authentic Self under the mire of history and discover their magnificence. It’s my hope that I will be the last therapist you will ever need. Do you ever look into the mirror and don't quite like who you see looking back? Together we can change that and let you love the person you were born to be.
I can hep you love and appreciate the Self you truly are by combining "power therapies" - EMDR, Brainspotting, Internal Family Systems Therapy, and Developmental Needs Meeting Strategy, to effect healing that lasts. I love assisting people who experience depression, anxiety, trauma and attachment issues discover their authentic Self under the mire of history and discover their magnificence. It’s my hope that I will be the last therapist you will ever need. Do you ever look into the mirror and don't quite like who you see looking back? Together we can change that and let you love the person you were born to be.
(475) 405-3344 View (475) 405-3344
Photo of Ellen Wright, LCSW, RN, Clinical Social Work/Therapist
Ellen Wright
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Naugatuck, CT 06770
As a social worker and registered nurse, I have experience working with children, adolescents, and adults struggling with depression, anxiety, grief and loss, illness, trauma, life transitions, stress, and and more. I have experience in schools, outpatient, residential, and crisis settings over the past 8 years. I use a non-judgmental space; allowing you to share concerns, set goals, find solutions and create positive changes. I can use my animal partners in your therapy process. Substantial research has demonstrated the importance of the human-animal bond. My goal is to work with you to improve and enhance your life.
As a social worker and registered nurse, I have experience working with children, adolescents, and adults struggling with depression, anxiety, grief and loss, illness, trauma, life transitions, stress, and and more. I have experience in schools, outpatient, residential, and crisis settings over the past 8 years. I use a non-judgmental space; allowing you to share concerns, set goals, find solutions and create positive changes. I can use my animal partners in your therapy process. Substantial research has demonstrated the importance of the human-animal bond. My goal is to work with you to improve and enhance your life.
(203) 487-5839 View (203) 487-5839
Photo of Elizabeth Genovese, LPC, Licensed Professional Counselor
Elizabeth Genovese
Licensed Professional Counselor, LPC
Verified Verified
Naugatuck, CT 06770
Whether you're looking to make major changes in your life or just need some support and guidance during a difficult transition, I can help! I love helping people grow, heal and recover from a variety of mental health issues, including anxiety, depression, mood disorders, grief, relationship and self-esteem issues, as well as substance use, addiction and recovery.
Whether you're looking to make major changes in your life or just need some support and guidance during a difficult transition, I can help! I love helping people grow, heal and recover from a variety of mental health issues, including anxiety, depression, mood disorders, grief, relationship and self-esteem issues, as well as substance use, addiction and recovery.
(203) 405-9231 View (203) 405-9231
Photo of Deborah Ellsworth - Deborah L. Ellsworth, LCSW, Clinical Social Work/Therapist
Deborah L. Ellsworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Naugatuck, CT 06770
I have experience in working with adults in dealing with issues related to anxiety, depression, low self- esteem, grief and loss, relationship issues, and coping with life transitions.
At this time, I am not accepting new clients. I am only doing virtual appointments. I view the therapeutic process as us working together as a team to create the changes that you are working towards. During this time of the Covid-19 pandemic, we have increased daily stressors, increased fears, increased anxiety, and increased depression along with loss of employment, changes to employment, restrictions and limitations. If you are struggling with anxiety and/or depression, you are not alone. I am here to help.
I have experience in working with adults in dealing with issues related to anxiety, depression, low self- esteem, grief and loss, relationship issues, and coping with life transitions.
At this time, I am not accepting new clients. I am only doing virtual appointments. I view the therapeutic process as us working together as a team to create the changes that you are working towards. During this time of the Covid-19 pandemic, we have increased daily stressors, increased fears, increased anxiety, and increased depression along with loss of employment, changes to employment, restrictions and limitations. If you are struggling with anxiety and/or depression, you are not alone. I am here to help.
(203) 769-9278 View (203) 769-9278
Photo of James Clarke - Above And Beyond Community Services, LLC, MsPsych, LPC, Licensed Professional Counselor
Above And Beyond Community Services, LLC
Licensed Professional Counselor, MsPsych, LPC
Verified Verified
2 Endorsed
Naugatuck, CT 06770
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury and New Britain and serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury and New Britain and serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults.
(203) 583-3568 View (203) 583-3568
Photo of Jeanne Rice, LCSW, Clinical Social Work/Therapist
Jeanne Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Naugatuck, CT 06770
I work with adults 18+ who are experiencing ADHD, BPD, clients who are neurodivergent, and who are experiencing anxiety, depression, grief, chronic illness, and PTSD.
Are you experiencing distressing symptoms that are making it hard to get through the day? I want to assist you in creating peace in your life. I would love to assist you in achieving your goals, and exploring skills that can help you cope with symptoms that may be effecting your daily life. It's possible to feel relief from these symptoms- including worry, anxiety, depression, grief, and ADHD, and I am here to help. I specialize in treating individuals experiencing extreme stress, mood disorders, BPD, chronic illness and chronic pain, and a variety of conditions and situations that can be difficult to manage.
I work with adults 18+ who are experiencing ADHD, BPD, clients who are neurodivergent, and who are experiencing anxiety, depression, grief, chronic illness, and PTSD.
Are you experiencing distressing symptoms that are making it hard to get through the day? I want to assist you in creating peace in your life. I would love to assist you in achieving your goals, and exploring skills that can help you cope with symptoms that may be effecting your daily life. It's possible to feel relief from these symptoms- including worry, anxiety, depression, grief, and ADHD, and I am here to help. I specialize in treating individuals experiencing extreme stress, mood disorders, BPD, chronic illness and chronic pain, and a variety of conditions and situations that can be difficult to manage.
(203) 654-3532 View (203) 654-3532
Photo of Laura Davis, LCSW, Clinical Social Work/Therapist
Laura Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naugatuck, CT 06770  (Online Only)
I have experience in working with clients who suffer from depression, anxiety, and PTSD.
Life today presents us with many challenges, which are often difficult to navigate through alone. I believe that every person has the potential to change and grow into the healthiest versions of themselves. I am experienced in working with individuals who have endured traumatic events including domestic violence. I believe that in overcoming unhealthy relationships and moving on to more positive relationship choices is often to be your best self, increasing self-esteem, decreasing anxiety and/or depression and ultimately increasing your ability to adapt and thrive.
I have experience in working with clients who suffer from depression, anxiety, and PTSD.
Life today presents us with many challenges, which are often difficult to navigate through alone. I believe that every person has the potential to change and grow into the healthiest versions of themselves. I am experienced in working with individuals who have endured traumatic events including domestic violence. I believe that in overcoming unhealthy relationships and moving on to more positive relationship choices is often to be your best self, increasing self-esteem, decreasing anxiety and/or depression and ultimately increasing your ability to adapt and thrive.
(475) 264-6967 View (475) 264-6967
Photo of Nicole Grant, LPC-A
Nicole Grant
Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Naugatuck, CT 06770
Have you felt lost or discouraged due to difficult transitions in your life? If you feel depressed, anxious, or apathetic about your current circumstances, I can assist in navigating these feelings. I want to help you gain insight into your mental health symptoms and work toward positive change. It can be difficult facing adversity, but I will support you in tapping into your resilience and building self-esteem to manage your emotions and problem solve. I want to allow individuals to be vulnerable and authentic in who they are to gain a sense of self and confidence.
Have you felt lost or discouraged due to difficult transitions in your life? If you feel depressed, anxious, or apathetic about your current circumstances, I can assist in navigating these feelings. I want to help you gain insight into your mental health symptoms and work toward positive change. It can be difficult facing adversity, but I will support you in tapping into your resilience and building self-esteem to manage your emotions and problem solve. I want to allow individuals to be vulnerable and authentic in who they are to gain a sense of self and confidence.
(860) 200-2249 View (860) 200-2249
Photo of Joshua Cortes, BS, LCSW, Clinical Social Work/Therapist
Joshua Cortes
Clinical Social Work/Therapist, BS, LCSW
Verified Verified
4 Endorsed
Naugatuck, CT 06770
Cortes Counseling is a leader in mental health private practice and group practice within the state of Connecticut. Our Practice's specializations and expertise are in: anxiety, depression, anger management, trauma/PTSD, career counseling, psycho-religious counseling, couples & marriage counseling, separation & divorce, child & family therapy, and parenting counseling. We also offer generalists and specialists services with expertise in differentiated diagnoses and prognoses ranging from mild to severe mental health disorders and/or substance use disorders. We Service all of New Haven County and Fairfield County areas.
Cortes Counseling is a leader in mental health private practice and group practice within the state of Connecticut. Our Practice's specializations and expertise are in: anxiety, depression, anger management, trauma/PTSD, career counseling, psycho-religious counseling, couples & marriage counseling, separation & divorce, child & family therapy, and parenting counseling. We also offer generalists and specialists services with expertise in differentiated diagnoses and prognoses ranging from mild to severe mental health disorders and/or substance use disorders. We Service all of New Haven County and Fairfield County areas.
(475) 258-8662 View (475) 258-8662
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.