Therapists in Milford, CT

As an individual counselor, I am here to provide one on one support and guidance to help you live a happier, healthier life. I have experience helping clients with a wide range of issues and am particularly passionate about addressing women's issues including returning to work postpartum, finding a balance between family, career, school, or personal time, work stress, self-esteem issues, and transitioning to different life stages. Self-care is so important to all of us and counseling is just one way you can begin to show some love to yourself.

Have you been feeling anxious, detached, lonely or sad? Have you been dealing with emotional pain, finding it difficult to let go and lead a life of fulfillment? Or perhaps you’re feeling trapped or stuck, struggling to pinpoint exactly what’s wrong. Whatever is bringing you to therapy now, you are not alone. You will find me to be a warm, empathic, and authentic guide in your journey towards self-discovery, healing, and growth.

Are you feeling unhappy or dissatisfied with how you are showing up in your life? Are you lacking in motivation, feeling discouraged, anxious or depressed? Do you want things to change? I want to help you work through your challenges, discover your strengths, resolve what is holding you back, work through any grief, mourning or trauma. My focus is to empower you to feel more like your core self. I work with individuals and couples in a respectful and caring manner by providing a safe and supportive environment.

As a Licensed Addiction Counselor, I work with people struggling with substance use disorders/recovery. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues. In addition our practice has other staff that are Licensed Addiction Counselors, Licensed Social Workers and Licensed Marriage and Family Therapists.

I aspire to view the world from your perspective, gaining insight into your thoughts, emotions, and struggles. In my counseling sessions, I strive to create a calm and compassionate environment, fostering healing and growth. Within this safe space, you can freely express yourself, knowing you are in a non-judgmental environment. Together, we will build a bond of trust and openness, exploring your emotions and experiences.

Bernadette Hernandez is a Licensed Professional Counselor (LPC) in the state of Connecticut with more than 7 years of experience. She works with children, adolescents, and individuals that are seeking help with anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues.

Taking the first step can be difficult but finding the right therapist can make all the difference. Whether you are struggling with depression, anxiety, marital or relationship issues, I can help. My approach to therapy focuses on you and the changes you wish to make in your life. My goal isn't to keep you in therapy forever, it's to help you find solutions so you can enjoy life once again. Together you and I will target problem areas utilizing your strengths to resolve challenges, find solutions and develop closer more intimate relationships.

I currently have openings and immediate availability for NEW clients! It can be overwhelming finding the right therapist. My goal throughout treatment is experiencing your journey right alongside of you. I'll be focusing on your strengths to help you to build confidence all while assisting you to achieve your goals. I would describe my approach to be collaborative and authentic. I aim to instill hope for a more positive future for all of my clients in a non-judgmental space. I take time to understand why you've decided to begin therapy and make all the effort to be as supportive as I can be with guiding you.

I am a Licensed Marriage and Family Therapist, with over eighteen years of experience in the mental health field. I thoroughly enjoy working with a diverse population, as I come from diverse background myself. I offer a comprehensive psychotherapeutic approach for children, adults, and the elderly. My offerings during therapy has great focus on holistic healing, as well as mindfulness, with an emphasis of self-love and personal development. This allows one to be present and notice their thoughts, feelings, and physical sensations, in a non-judgmental way while being in the moment in a safe space.

Hi! I’m Brittany Muldowney, I am a compassionate Licensed Clinical Social Worker with experience working with individuals, families and groups in a multitude of settings including home and school. I am dedicated to helping my clients overcome symptoms associated with trauma, anxiety, depression and substance use, as well as a variety of other struggles an individual may face.

I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor specializing in co-occurring disorders. I work with people struggling with substance use and their recovery. I have years of experience working with those in active addiction, long term sobriety, and those engaged in medicated assisted treatment.

Are you ready to become the best version of yourself? Life transitions, grief and loss, relationship difficulties, trauma and daily overwhelming stress can have a negative impact on our quality of life. You may have found yourself unable to cope or maybe you are finding that you are coping in unhelpful ways. Whatever you are experiencing, I am here to help.

My approach in therapy is supportive, warm, non-judgmental and conducive to healing the relationship with self and others. I am empathetic and caring towards others and I feel admiration and respect for all of my clients, their experiences, and their personal stories. In this way, I serve as an ally to my clients and work collaboratively with each to develop new perspectives and adaptive skills best suited to alleviate symptoms and distress. I am experienced in the treatment and of Anxiety Disorders, Depression, Substance Misuse, Recovery, Relationship issues, Life Transitions, and Trauma.

Alexa is a passionate clinician focused on guiding individuals toward making wanted changes in their lifestyle. Alexa earned her Master’s degree in Social Work from Fairfield University, while simultaneously playing on the women’s golf team. As a clinician with an athletic background, Alexa looks forward to working with emerging adults and young professionals seeking support, as they strive toward meeting their personal and professional goals.

Accepting (NEW) patients at this time. Online/Telehealth Referrals Only. There's an inner child inside all of us who is begging to be seen and heard. You are worth investing your time and energy into. Let me help you to see the light that is within you. I work with adults (18 and over) who struggle with anxiety, depression, mood disorder, borderline personality disorder, addictive personality/substance use, complex trauma and grief/loss.

Clients who would most benefit working with me would likely say that they have attachment difficulties, struggle in relationships, would define themselves as people pleasers. They would say that they struggle with rigid thinking, feelings of not good enough, seeking acceptance of others, and perfectionism. If you have noticed that your thoughts, emotions, or behaviors are affecting your ability to have healthy relationships, live a fulfilling life, accomplish your dreams, or heal your past trauma, I can support you to gain the insight, tools and strategies you need to make the changes you are seeking to live a healthier life.

My ideal client is someone who is ready to change and put in the work. I tend to work with trauma the most but I'm comfortable with most diagnoses. I like to use person centered therapy and focus on where the person is at and what their goals are. I want to support you as an individual.

I utilize a solution-focused and strength-based approach to support individuals in identifying behavior patterns, work through difficult life transitions, and cultivate genuine self-love. My goal is to help uncover your true potential and lead a life that is worth celebrating. Once you describe what brings you to therapy, we will work together to identify personal goals. My approach includes a blend of life coaching with traditional talk therapy, a safe space, and empathic guidance. Therapy should be a time for individuals to feel comfortable expressing thoughts and emotions that surface without feeling judged.

Valiance is committed to helping emerging adults and young professionals build balanced and fulfilled lives. We specialize in working with a variety of young adults, from high schoolers, to post college graduates and everything in between. If your son or daughter is struggling to find purpose or meaning in their life, lacks the motivation or drive that they once had, or needs help navigating through the challenges that come with this phase of life, Valiance is here to help. Areas of Expertise Include: Adolescent & Emerging Adult Populations, Anxiety & Depression, Substance Use & Co-Occurring Disorders, Job & Career Counseling, Executive Functioning, Men & Masculinity Issues & Women's Issues