Therapists in Milford, CT

As a Licensed Addiction Counselor, I work with individuals and families who are struggling with substance use disorders. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I pride myself on being positive, non-judgmental and solution focused. I strive to help others change their patterns of thinking and behaving, in order to sustain long term recovery. I am also a Licensed Marriage and Family Therapist who specializes in working with individuals, couples and families who are struggling with relationship issues.

I meet people where they are with empathy and support, and collaborate with them to plan their change process. I look at clients through a strengths-based perspective and take a holistic approach to understand their problems. I use a variety of interventions to empower clients to address what they can control and cope with what they cannot.

Alexa is a passionate clinician focused on guiding individuals toward making wanted changes in their lifestyle. Alexa earned her Master’s degree in Social Work from Fairfield University, while simultaneously playing on the women’s golf team. As a clinician with an athletic background, Alexa looks forward to working with emerging adults and young professionals seeking support, as they strive toward meeting their personal and professional goals.

Lisa prides herself on being a committed therapist to children and families. She works to create an individualized treatment plan using research based therapeutic interventions such as Cognitive Behavioral Therapy and Exposure Therapy to address stressors and challenges impacting daily routine and functioning.

On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different.

Christi has experience working with various populations across many settings. However, children and adolescents have composed her caseload for the last decade. Although a majority of her career has taken place in a school environment, she also has experience counseling those suffering from chemical dependency as well as those in an outpatient mental health setting. Christi has a degree in social work with a concentration in children. She is also a Licensed Alcohol and Drug Counselor. She has facilitated a variety of groups, including Children of Alcoholics groups and groups within an intensive outpatient setting.

Perhaps you are feeling like you could use some guidance to help you manage difficult circumstances, grief, or loss. Perhaps lately you have been feeling like there's something missing in your life, as if you have lost your way. Perhaps you are at a crossroads and you're looking for a time and place to reflect and reconnect with yourself. My approach to therapy is integrative and will help you reach your potential and thrive fully throughout your life as you develop effective coping skills and new perspectives. Each therapy is individualized to meet each person's lived experiences, specific struggles, and goals.

Welcome! Taking the steps towards change and development to reach YOUR goals is the first part of recovery and emotional well-being. I am here to support you and help you maintain a healthy lifestyle, both physically and emotionally. I have practiced social work using a variety of treatment techniques and interventions. I have experience in working with adolescents and young adults, as well as adults with school difficulties, eating disorders, anxiety, depression, and family conflict. I have worked as a special education teacher for over 19 years with experience in public education and outplacement treatment.

Life Coaching & Psycho-Creative Counseling: Jungian Depth psychology is a transformative journey that brings attention to the hidden aspects of the self that control 90 percent of our actions. Unresolved, repressed issues in our lives manifest in daily challenges of anxiety, depression, repeated patterns of toxic relationships with work, partners or substances. Learn how to turn your life around and to re-write your life script creatively, mindfully and purposefully, in the highest possible version of yourself. Please ask about Darkness Therapy in pursuit of diminishing Ego and facilitating growth and Inner life.

Covid 19 is not an issue. Virtual & in person sessions available. No waiting list . 12 Staff Clinicians available. Hablamos Espanol tambien. We serve Greater New Haven, Milford & Bridgeport areas. Now have an office in Greenwich. Dual Diagnosed patients are a specialty. CBT, DBT, & insight oriented treatment methods for mood, anxiety disorders. Drug/alcohol addiction. Also seeing and responding to recent crises among teens and young adults. Accepting nearly all insurances including Husky and Medicare. We respond to all inquiries for service within 24 hours. Again, no waiting list and are accepting new clients.

Do you feel stuck? Do you feel like you need change but may not be sure where to start? I help people identify the areas in their life where they feel stuck and expand their perspectives to create healthy relationships with themselves and others. In therapy, I believe every behavior and thought process serves a purpose. Together, we will explore how to identify the patterns you would like to change, explore how you are influenced by your past and current relationships, and work to build an identity that fits with your most authentic self. We can work to overcome life’s challenges, together.

I view behavior and mental health as a paradigm of observation, and perception. I stress importance of values and beliefs and how they influence actions, reactions and feelings. My goal as a professional is to provide positive energy and space for my clients to communicate honestly and safely. I not only advocate for my client’s mental health, but I look at them as a whole and try my best to help in other areas of their life including housing, employment, and education. I admit ignorance and constantly learn and grow as an intellect and professional in the mental health field. Let's restart and rebuild together.

You smile and say "I'm fine". People believe you because it looks like you have your life mostly together. You even have a hard time acknowledging your problems. You know deep down you're not fine, though. You hate to have people worry about you. You know people care, but it's hard to open up to people and trust that they'll be there for you. You shoulder a lot on your own. Guilt? Yep. People have told you you're great at blaming yourself. You're also great at over-thinking. Questioning and second-guessing yourself is common, and you wonder if there's anyway to really slow down and find a different path forward.

Please note: I am currently not accepting new clients. I am dedicated to working with those who are experiencing social, emotional and behavioral difficulties that prevent them from feeling like the best version of themselves. I strive to create a connection where the client feels safe, respected and heard so we may work together in achieving therapy goals.

My approach in therapy is supportive, warm, non-judgmental and conducive to healing the relationship with self and others. I am empathetic and caring towards others and I feel admiration and respect for all of my clients, their experiences, and their personal stories. In this way, I serve as an ally to my clients and work collaboratively with each to develop new perspectives and adaptive skills best suited to alleviate symptoms and distress. I am experienced in the treatment and of Anxiety Disorders, Depression, Substance Misuse, Recovery, Relationship issues, Life Transitions, and Trauma.

Dr. Klein treats people with interpersonal/relational issues, with the aim of promoting self-awareness and personal growth, and augmenting the depth, quality and satisfaction of relationships. Dr. Klein is a Diplomate with the American Board of Examiners in Professional Psychology with more than thirty years of experience working with adolescents, adults and couples in both inpatient and outpatient settings. A Distinguished Life Fellow and Past President of the American Group Psychotherapy Association, Dr. Klein maintains a long-term affiliation with the Yale School of Medicine.

As a Licensed Alcohol and Drug Counselor, I work with people struggling with substance use disorders and their recovery. I have years of experience working with those in active addiction, long term sobriety, and those engaged in medicated assisted treatment. I am also a Licensed Clinical Social Worker specializing in co-occurring disorders.

I utilize a solution-focused and strength-based approach to support individuals in identifying behavior patterns, work through difficult life transitions, and cultivate genuine self-love. My goal is to help uncover your true potential and lead a life that is worth celebrating. Once you describe what brings you to therapy, we will work together to identify personal goals. My approach includes a blend of life coaching with traditional talk therapy, a safe space, and empathic guidance. Therapy should be a time for individuals to feel comfortable expressing thoughts and emotions that surface without feeling judged.

I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD ; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.