Therapists in Milford, CT
![Photo of Carolyn Tortora (Carapezzi), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a39b758e-39f4-4453-b48a-1e793d3e42bc/2/320x400.jpeg)
Carolyn Tortora (Carapezzi)
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Milford, CT 06460 (Online Only)
Have you been feeling anxious, detached, lonely or sad? Have you been dealing with emotional pain, finding it difficult to let go and lead a life of fulfillment? Or perhaps you’re feeling trapped or stuck, struggling to pinpoint exactly what’s wrong. Whatever is bringing you to therapy now, you are not alone. You will find me to be a warm, empathic, and authentic guide in your journey towards self-discovery, healing, and growth.
Have you been feeling anxious, detached, lonely or sad? Have you been dealing with emotional pain, finding it difficult to let go and lead a life of fulfillment? Or perhaps you’re feeling trapped or stuck, struggling to pinpoint exactly what’s wrong. Whatever is bringing you to therapy now, you are not alone. You will find me to be a warm, empathic, and authentic guide in your journey towards self-discovery, healing, and growth.
![Photo of Joanne L Montgomery, LCSW, LADC, SCCD, MATS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/694e7a2a-d99c-47e0-b092-48c867e511a4/2/320x400.jpeg)
Joanne L Montgomery
Clinical Social Work/Therapist, LCSW, LADC, SCCD, MATS
Verified Verified
Milford, CT 06461
As a Licensed Addiction Counselor, I work with people struggling with substance use disorders/recovery. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues. In addition our practice has other staff that are Licensed Addiction Counselors, Licensed Social Workers and Licensed Marriage and Family Therapists.
As a Licensed Addiction Counselor, I work with people struggling with substance use disorders/recovery. I help individuals and families overcome challenges faced during active use while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues. In addition our practice has other staff that are Licensed Addiction Counselors, Licensed Social Workers and Licensed Marriage and Family Therapists.
![Photo of Nilda L Vega - Purple Hippo Counseling Services, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/661f144e-c568-4d3c-8103-9d91f96c994c/1/320x400.jpeg)
Purple Hippo Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Milford, CT 06461
We offer a personal approach to your needs while being sensitive to cultural differences. We realize, many people are affected by trauma, anxieties, stress and environmental factors. We offer evidence-based treatments that would help process several forms of mental health concerns at a faster more effective pace, EMDR along with traditional talk therapy. We work tirelessly to ensure that we help find grounding, balance and strength while empowering you and being there for you. We realize that you have many options, we thank you for visiting our site and we encourage you to call us or send us email should you have any questions.
We offer a personal approach to your needs while being sensitive to cultural differences. We realize, many people are affected by trauma, anxieties, stress and environmental factors. We offer evidence-based treatments that would help process several forms of mental health concerns at a faster more effective pace, EMDR along with traditional talk therapy. We work tirelessly to ensure that we help find grounding, balance and strength while empowering you and being there for you. We realize that you have many options, we thank you for visiting our site and we encourage you to call us or send us email should you have any questions.
![Photo of Kristen Bryar - Kristen Bryar LLC, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/8dabc1e1-b00c-46a8-9f1c-91ce4080ed8e/2/320x400.jpeg)
Kristen Bryar LLC
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Milford, CT 06460
Not accepting new clients
As a licensed professional counselor, I aim to help you clarify and create a plan to reach your goals. Life can be overwhelming and difficult at times. Seeking out therapy is a wonderful way to find the support you deserve. Some of my professional interest and experience is in working with adolescents and adults experiencing trauma, anxiety, OCD, and depression.
As a licensed professional counselor, I aim to help you clarify and create a plan to reach your goals. Life can be overwhelming and difficult at times. Seeking out therapy is a wonderful way to find the support you deserve. Some of my professional interest and experience is in working with adolescents and adults experiencing trauma, anxiety, OCD, and depression.
![Photo of Christa L Jacaruso, LCSW, CH, CATODSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53c59a3f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christa L Jacaruso
Clinical Social Work/Therapist, LCSW, CH, CATODSW
Verified Verified
Milford, CT 06460
I work with people who are ready for change , and need someone to point them in the direction of that change . I help couples communicate , families resolve conflict , and individuals to achieve their goals . Please visit my website for additional information. https://christajacaruso.com/
I work with people who are ready for change , and need someone to point them in the direction of that change . I help couples communicate , families resolve conflict , and individuals to achieve their goals . Please visit my website for additional information. https://christajacaruso.com/
![Photo of Lynda Mettler - Certified Life Coach, PCC, Coach, Mentor, IFS](https://photos.psychologytoday.com/93a51246-bd0f-45eb-ab9f-1fa52ffd364f/2/320x400.png)
Lynda Mettler - Certified Life Coach
PCC, Coach, Mentor, IFS
Verified Verified
Milford, CT 06460 (Online Only)
Stop feeling like a little kid wearing adult-sized shoes. Speak your mind without worrying how you look or sound. Ask for what you want without feeling undeserving, or fearing rejection. Step into the adult you are, while appreciating of all you have endured to get here.
Stop feeling like a little kid wearing adult-sized shoes. Speak your mind without worrying how you look or sound. Ask for what you want without feeling undeserving, or fearing rejection. Step into the adult you are, while appreciating of all you have endured to get here.
![Photo of Sarah Downey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50aeefe8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be difficult... For everyone, for different reasons and at different times in their lives. I am a Licensed Clinical Social Worker and my ultimate goal in therapy is to offer you support, understanding, and the guidance we all need to live our best life. I work with individuals and families experiencing life challenges that are impacting their day to day lives, relationships, overall well being and mental health.
Life can be difficult... For everyone, for different reasons and at different times in their lives. I am a Licensed Clinical Social Worker and my ultimate goal in therapy is to offer you support, understanding, and the guidance we all need to live our best life. I work with individuals and families experiencing life challenges that are impacting their day to day lives, relationships, overall well being and mental health.
![Photo of Eugene Dadamo - Still Waters counseling services, MA, LADC, CCTP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43e8f685-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Still Waters counseling services
Licensed Professional Counselor, MA, LADC, CCTP, LPC
Verified Verified
1 Endorsed
Milford, CT 06460
Sometimes we need someone not familiar with us to help figure things out It can be beneficial to seek help from someone outside the situations to help find ways to make positive change, and move through these trying times. I Specialize in addiction, trauma and P.T.S.D. and work well with clients who have co-occurring conditions. I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor.
Sometimes we need someone not familiar with us to help figure things out It can be beneficial to seek help from someone outside the situations to help find ways to make positive change, and move through these trying times. I Specialize in addiction, trauma and P.T.S.D. and work well with clients who have co-occurring conditions. I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor.
![Photo of Michelle Solino, LPC, ACS, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/77c436e4-8ad0-4a43-a627-d6c37a4f775e/2/320x400.jpeg)
Michelle Solino
Licensed Professional Counselor, LPC, ACS, BC-TMH
Verified Verified
1 Endorsed
Milford, CT 06460 (Online Only)
Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located virtually in NJ and CT, working with children, adolescents, and adults . My areas of specialty include: anxiety, depression, eating disorders, disordered eating, and sports counseling. If you struggle with any of the above, I can help!
Are you an athlete or other high-performer who just never feels good enough? Do you struggle with anxiety or liking what you see in the mirror? Do you really just want to be happy? If so, I understand and I can help. My name is Michelle Solino, LPC, and I’m a licensed professional counselor located virtually in NJ and CT, working with children, adolescents, and adults . My areas of specialty include: anxiety, depression, eating disorders, disordered eating, and sports counseling. If you struggle with any of the above, I can help!
![Photo of Mary G Hamilton, MA, LPC, NCC, BCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/404e817a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary G Hamilton
Licensed Professional Counselor, MA, LPC, NCC, BCPC
Verified Verified
Milford, CT 06461
I'm my 15+ years of being a professional counselor I have worked with many people facing a vast array of issues and dilemmas and one important thing consistently holds true: when one authentically wishes to explore and better oneself, change does happen, and it can be life-altering. Whether you are experiencing problems with anxiety or depression, frustrations with your family, yourself or other relationships, having difficulty with life transitions, or simply wish to improve your emotional well-being, I will listen, ask the hard questions, and work with you to attain your goals.
I'm my 15+ years of being a professional counselor I have worked with many people facing a vast array of issues and dilemmas and one important thing consistently holds true: when one authentically wishes to explore and better oneself, change does happen, and it can be life-altering. Whether you are experiencing problems with anxiety or depression, frustrations with your family, yourself or other relationships, having difficulty with life transitions, or simply wish to improve your emotional well-being, I will listen, ask the hard questions, and work with you to attain your goals.
![Photo of Brittany Muldowney - Simple Intentions Counseling LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e48c8176-a688-403e-adb8-ed4dc9ebd30d/1/320x400.jpeg)
Simple Intentions Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Milford, CT 06461 (Online Only)
Hi! I’m Brittany Muldowney, I am a compassionate Licensed Clinical Social Worker with experience working with individuals, families and groups in a multitude of settings including home and school. I am dedicated to helping my clients overcome symptoms associated with trauma, anxiety, depression and substance use, as well as a variety of other struggles an individual may face.
Hi! I’m Brittany Muldowney, I am a compassionate Licensed Clinical Social Worker with experience working with individuals, families and groups in a multitude of settings including home and school. I am dedicated to helping my clients overcome symptoms associated with trauma, anxiety, depression and substance use, as well as a variety of other struggles an individual may face.
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Robin Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Milford, CT 06460
Waitlist for new clients
I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.
I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.
![Photo of Marcy S Puklin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77d743a6-fce4-4276-97e7-9a23d36747a1/1/320x400.jpeg)
I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.
I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.
![Photo of Lori Michels - Therapist, MS, LMFT, CST, S-PSB, Marriage & Family Therapist](https://photos.psychologytoday.com/4179bf00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lori Michels - Therapist
Marriage & Family Therapist, MS, LMFT, CST, S-PSB
Verified Verified
7 Endorsed
Milford, CT 06460
Hi. I am a licensed psychotherapist, relationship specialist, and a certified sex therapist in the states of Connecticut, Florida, and Vermont. Offering services online allows me to work with anyone within the state lines and provide quality therapy. I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. Please visit my website for more information about my services.
Hi. I am a licensed psychotherapist, relationship specialist, and a certified sex therapist in the states of Connecticut, Florida, and Vermont. Offering services online allows me to work with anyone within the state lines and provide quality therapy. I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. Please visit my website for more information about my services.
![Photo of Daisy Velez, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/043a1243-4afc-41c8-9141-43cbe5b9c909/2/320x400.png)
Daisy Velez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Milford, CT 06461 (Online Only)
EMAIL contact preferred: At times, life can become overwhelmingly stressful, burdened with numerous demands and high expectations that may feel insurmountable! Whether you're dealing with individual obstacles, relationship hurdles as a couple, or searching for guidance in supporting your child, I am here to offer a safe space. It's important to recognize that asking for help is a strength, not a weakness, and it's a crucial step towards finding balance and peace in your life. I specialize in issues around ADD/ADHD, family/relationship conflicts, anxiety/panic, eating disorders, depression and major life adjustment issues. Bilingual.
EMAIL contact preferred: At times, life can become overwhelmingly stressful, burdened with numerous demands and high expectations that may feel insurmountable! Whether you're dealing with individual obstacles, relationship hurdles as a couple, or searching for guidance in supporting your child, I am here to offer a safe space. It's important to recognize that asking for help is a strength, not a weakness, and it's a crucial step towards finding balance and peace in your life. I specialize in issues around ADD/ADHD, family/relationship conflicts, anxiety/panic, eating disorders, depression and major life adjustment issues. Bilingual.
![Photo of Haley Parent, MA, LPC-A, MT-BC, RYT-200, Pre-Licensed Professional](https://photos.psychologytoday.com/f0ae4677-c571-460f-94c8-f725f3f17837/2/320x400.jpeg)
Haley Parent
Pre-Licensed Professional, MA, LPC-A, MT-BC, RYT-200
Verified Verified
Milford, CT 06461
I strive to connect with any individual on whatever their current path in life may be. I enjoy working with children and teens, exploring the variety of very real day to day frustrations that they encounter at their age and ensuring they have an ear to hear them. I enjoy connecting with individuals with ADHD and ASD, finding means of connection and empathy through traditional talk therapy or creative therapies. As a music therapist and yoga instructor, I strive to find holistic means of connection and focus on the whole body within the therapeutic space, using music and movement in lieu of words when words may be difficult to find.
I strive to connect with any individual on whatever their current path in life may be. I enjoy working with children and teens, exploring the variety of very real day to day frustrations that they encounter at their age and ensuring they have an ear to hear them. I enjoy connecting with individuals with ADHD and ASD, finding means of connection and empathy through traditional talk therapy or creative therapies. As a music therapist and yoga instructor, I strive to find holistic means of connection and focus on the whole body within the therapeutic space, using music and movement in lieu of words when words may be difficult to find.
![Photo of Paige Morrisroe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c719a88-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paige Morrisroe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Milford, CT 06460 (Online Only)
It is not always easy to ask to reach out for help. When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. I have had experience across a myriad of topics, including anxiety, depression, mood disorders, trauma/crisis, family and relationship conflict, divorce, truancy, grief and loss, emotional and behavioral concerns, parenting challenges, and anger management.
It is not always easy to ask to reach out for help. When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. I have had experience across a myriad of topics, including anxiety, depression, mood disorders, trauma/crisis, family and relationship conflict, divorce, truancy, grief and loss, emotional and behavioral concerns, parenting challenges, and anger management.
![Photo of Joy Zelikovsky - Nourish The Heart Counseling Taking New Clients, PsyD, MSCP MA, CEDS-S, MPhilEd, MSEd, Psychologist](https://photos.psychologytoday.com/e7b6f63b-506f-4d0a-b507-8a430a716102/3/320x400.jpeg)
Nourish The Heart Counseling Taking New Clients
Psychologist, PsyD, MSCP MA, CEDS-S, MPhilEd, MSEd
Verified Verified
3 Endorsed
Milford, CT 06460 (Online Only)
On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different.
On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different.
I have learned over the years what medications are most likely to help specific symptoms in specific clients at specific times of their lives. I treat you and your symptoms. Whatever it is that affects you at the time you see me, that is what we will work on. I fully believe in the benefits of therapy. There are no "magic pills" and feeling better involves therapy in conjunction with medications. My style involves some cognitive behavioral techniques along with the philosophy of Buddha. I have combined these two entities after many years of analyzing what works for most people.
I have learned over the years what medications are most likely to help specific symptoms in specific clients at specific times of their lives. I treat you and your symptoms. Whatever it is that affects you at the time you see me, that is what we will work on. I fully believe in the benefits of therapy. There are no "magic pills" and feeling better involves therapy in conjunction with medications. My style involves some cognitive behavioral techniques along with the philosophy of Buddha. I have combined these two entities after many years of analyzing what works for most people.
![Photo of Bradley Roth, MA, LMFT, CMA, Marriage & Family Therapist](https://photos.psychologytoday.com/537e65d2-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I help clients to reduce anxiety and depression and other mental health symptoms, and to recognize their responsibility and creative power in the systems/groups they participate in: family of origin, friend group, couple, chosen family, work, religious, and societal. Counseling sessions are a journey into the present moment, with time and opportunity to sense, feel, notice thoughts, and recognize patterns. Clients and couples make confident and clear-minded choices going forward, respecting both pain/isolation and potential. The outcome is purposeful, ethical living, and the realization of their wise and compassionate nature.
I help clients to reduce anxiety and depression and other mental health symptoms, and to recognize their responsibility and creative power in the systems/groups they participate in: family of origin, friend group, couple, chosen family, work, religious, and societal. Counseling sessions are a journey into the present moment, with time and opportunity to sense, feel, notice thoughts, and recognize patterns. Clients and couples make confident and clear-minded choices going forward, respecting both pain/isolation and potential. The outcome is purposeful, ethical living, and the realization of their wise and compassionate nature.
See more therapy options for Milford
How does your Therapist compare?
Number of Therapists in Milford, CT
200+
Average cost per session
$150
Therapists in Milford, CT who prioritize treating:
91% | Anxiety |
88% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
70% | Stress |
64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
79% | Aetna |
76% | Cigna and Evernorth |
75% | HUSKY Health |
How Therapists in Milford, CT see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.