Husky | CT BHP Therapists in Milford, CT

My goal is to help people afflicted with mental health disorders, trauma and addiction. I want to help people identify self-destructive behaviors and trauma that can have a negative impact on mental health and decision making. I will work hard to help people identify triggers and coping skills that can help improve mood and overall wellbeing.

I am a Latina Licensed Marriage and Family Therapist with 33 years of experience working with clients of all ethnic, economic, and religious backgrounds. As a LMFT, I have learned that to understand and help families, adults, adolescents, and children through emotional issues and crises, therapy is most effective when delivered within the family context. It is my belief that all families and individuals are their own experts, and as such, have unexplored resources and means. When effectively utilized, these resources help guide towards a mutually arrived solution.

Clients who would most benefit working with me would likely say that they have attachment difficulties, struggle in relationships, would define themselves as people pleasers. They would say that they struggle with rigid thinking, feelings of not good enough, seeking acceptance of others, and perfectionism. If you have noticed that your thoughts, emotions, or behaviors are affecting your ability to have healthy relationships, live a fulfilling life, accomplish your dreams, or heal your past trauma, I can support you to gain the insight, tools and strategies you need to make the changes you are seeking to live a healthier life.

Welcome! Taking the steps towards change and development to reach YOUR goals is the first part of recovery and emotional well-being. I am here to support you and help you maintain a healthy lifestyle, both physically and emotionally. I have practiced social work using a variety of treatment techniques and interventions. I have experience in working with teens and adults struggling with eating disorders, anxiety, depression, and family conflict. I have worked as a special education teacher for over 19 years with experience in public education and outplacement treatment.

I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.

My ideal client is someone who is ready to change and put in the work. I tend to work with trauma the most but I'm comfortable with most diagnoses. I like to use person centered therapy and focus on where the person is at and what their goals are. I want to support you as an individual.

I am an experienced clinician treating clients who present with issues of life adjustment, grief and loss, domestic violence and substance abuse; I approach clients with unconditional positive regard based on the premise that most people are capable of change provided that they are given an atmosphere conducive to change

In this fast-paced and demanding world mental health is more crucial than ever. Pressures of daily life, coupled with personal challenges, can wear on your emotional well-being. Recognizing the importance of mental health is not just a trend it is a fundamental aspect of leading a fulfilling and balanced life. Whether you are an individual navigating personal struggles, a couple facing relationship challenges, a parent seeking support for your child, or a family in need of cohesive understanding, delving into your mental health is an investment in your overall quality of life. Our diverse clinicians are here to help!

Life can be hard, and as human beings we all have our struggles in one way or another. I consider it an honor to go on a journey of discovery with the individuals I work with. To assist them in meeting their overall goals and needs. I am a caring, compassionate mental health professional who believes that positive change is possible and within reach for everyone. I see my clients as people, no one is a number. I do not have all the answers or a magic wand to solve all your problems, but I will do my best to help you to get you where you want to go, whatever that looks like for you.

In this fast-paced and demanding world mental health is more crucial than ever. Pressures of daily life, coupled with personal challenges, can wear on your emotional well-being. Recognizing the importance of mental health is not just a trend it is a fundamental aspect of leading a fulfilling and balanced life. Whether you are an individual navigating personal struggles, a couple facing relationship challenges, a parent seeking support for your child, or a family in need of cohesive understanding, delving into your mental health is an investment in your overall quality of life. Our diverse clinicians are here to help!

Sarah Forer, LMSW specializes in working with children, adolescents, and young adults who are experiencing anxiety, social stressors, life transitions, relationship conflicts and challenges with self-esteem and perfectionism. Sarah understands the importance of a warm and collaborative space. She fosters a safe, nurturing environment to help her clients learn new ways of coping with obstacles they are facing in order to create a more fulfilling and healthy life. Sarah’s goal is to help clients feel their best and understand new ways to navigate their lives by bringing her compassion, humor and empathy to every interaction.

I use a person-centered approach to assist my clients in identifying their goals and paint an image of what they envision for themselves. I enjoy helping individuals work through infertility and or other women's issues (post-partum, pregnancy). Often, I treat clients struggling with life events, trauma, substance abuse/addiction, depression and anxiety. I have been working with in need families (adolescents and adults) throughout New Haven and Fairfield County for the past decade. I have an eclectic approach, meaning I use a variety of treatment modalities to work on issues presented.

As we experience life, we are often faced with challenges. These challenges come in the form of stress. Sometimes, we are simply not equipped to manage the variety of challenges life sends our way. Much like we go to the gym to strengthen our bodies, therapy is the gym for the mind. At TAP Counseling Services, we understand the impact of stress on our lives. We understand that it could happen to anyone. We want to work with you to make your mind stronger and your life more peaceful. With this approach, we will take away the negative stigma of mental stress and provide you with a Therapeutic Approach to a Peace of mind.

The anxiety, stress, and sadness sometimes feel like too much to handle. Maybe you're a mother, struggling to figure out the demands of work and raising children, or a college student who is struggling with anxiety or depression. Let's talk about your anxiety and figure out a way to get through this together. I look forward to hearing from you!

Accepting New Telehealth Clients! Working at Coastal Connecticut Counseling allows me to make therapy affordable and accessible to clients all over the state of Connecticut. At Coastal, we understand that one size does not fit all when it comes to therapy. While certain therapists and therapy types may be effective for some, they may not work for everyone. If, for any reason, I am not the right fit for you, rest assured that we will help you find a therapist who is. You are not alone in this journey, and we are committed to ensuring you receive the support and care that best suits your needs.

I help clients to reduce anxiety and depression and other mental health symptoms, and to recognize their responsibility and creative power in the systems/groups they participate in: family of origin, friend group, couple, chosen family, work, religious, and societal. Counseling sessions are a journey into the present moment, with time and opportunity to sense, feel, notice thoughts, and recognize patterns. Clients and couples make confident and clear-minded choices going forward, respecting both pain/isolation and potential. The outcome is purposeful, ethical living, and the realization of their wise and compassionate nature.

Life changes can bring joy and pain. Depression, anxiety, substances and fear can hijack your life and destroy our self esteem. Honesty, open mindedness, and willing are the keys opening the door of change. We all want to be loved, seen, and validated , a journey that must begin from within. The use of a substances or any unhealthy behavior, takes more than it gives and our body will hold the trauma inherent in those experiences. Together, the skill set I have will help you discover and explore your path, focusing on regaining balance, motivation, and self-respect. I offer a safe, therapeutic, and compassionate environment.

As Maya Angelou, the Poet, stated "people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” This quote embodies my therapeutic approach where we will work together to build a safe, genuine relationship that highlights your strengths, and provides clarity about your struggles so we can use them as opportunities for growth. My style is warm, engaging, creative, direct and flexible. Drawing from a wide range of effective treatment strategies, I listen well while also asking the challenging questions to get you to the place you so desire.

Hello! I am a Licensed Professional Counselor Associate that works collaboratively with my clients to support them on their journey to healing and personal growth. Recognizing that each client is unique, I tailor my therapeutic interventions to meet individual needs. Valuing the importance of understanding each person's distinct experiences, values, and goals allows for a more effective and meaningful therapeutic process, facilitating positive outcomes for clients. My approach is warm, compassionate and non-judgmental, building a therapeutic alliance with my clients is important to me.