Psychodynamic Therapists in Middletown, CT
![Photo of Carolyn Noonan Sowa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fc58be0-39bd-473c-9d26-181da571f850/2/320x400.png)
Carolyn is psychodynamic in orientation and is well versed in cognitive behavioral approaches and mindfulness-based strategies.
Carolyn is a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, adults and the elderly in a variety of settings including hospitals, assisted living facilities, residential centers, mobile crisis, private practice and community based mental health centers. Carolyn specializes in the treatment of anxiety, depression, trauma, relational issues, aging, adjustment related issues, bereavement and loss. She uses a person centered, strength based and goal-oriented approach in her therapy practice.
Carolyn is psychodynamic in orientation and is well versed in cognitive behavioral approaches and mindfulness-based strategies.
Carolyn is a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, adults and the elderly in a variety of settings including hospitals, assisted living facilities, residential centers, mobile crisis, private practice and community based mental health centers. Carolyn specializes in the treatment of anxiety, depression, trauma, relational issues, aging, adjustment related issues, bereavement and loss. She uses a person centered, strength based and goal-oriented approach in her therapy practice.
![Photo of Michael Probert, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/4069cd7e-797e-4591-aab4-451e89bef94d/2/320x400.jpeg)
Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have 20 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.
Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have 20 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.
![Photo of Sam Mashaw, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d25d0319-9abf-4dcc-aee9-f1217a86222b/1/320x400.png)
Sam Mashaw
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
I am trained in psychodynamic therapy and may incorporate elements of IFS, CBT, narrative therapy, MI, mindfulness, and somatic techniques in our work together.
I’m Sam Mashaw, a clinical social worker committed to helping you cultivate the self-confidence and self-compassion to step into your wholeness. We live in a society that often seems designed to keep us small, keep us scared, and keep us doubting ourselves. I consider how social context–historical, present, personal, and systemic–may be influencing the stories you have about yourself, your relationships, and the possibilities for your life. The truth is this: the world needs YOU, your unique gifts, and perspective. Whatever you’re going through, I am here to help you tap into your innate strengths and wisdom to navigate your life.
I am trained in psychodynamic therapy and may incorporate elements of IFS, CBT, narrative therapy, MI, mindfulness, and somatic techniques in our work together.
I’m Sam Mashaw, a clinical social worker committed to helping you cultivate the self-confidence and self-compassion to step into your wholeness. We live in a society that often seems designed to keep us small, keep us scared, and keep us doubting ourselves. I consider how social context–historical, present, personal, and systemic–may be influencing the stories you have about yourself, your relationships, and the possibilities for your life. The truth is this: the world needs YOU, your unique gifts, and perspective. Whatever you’re going through, I am here to help you tap into your innate strengths and wisdom to navigate your life.
![Photo of Nakia M Hamlett - Hamlett Psychological Services, LLC, PhD, Psychologist](https://photos.psychologytoday.com/12eb833a-9001-4884-bcc6-6cfc66814fc2/1/320x400.jpeg)
I have training in cognitive behavioral and psychodynamic therapy, finding that both orientations contribute to understanding human behavior, aspects of personality, psychological disorders, and traumatic stress.
Immediate openings! Accepting new patients. I help individuals and couples discover insights that help them manage painful experiences and unhealthy dynamics while developing the skills to achieve harmony and find personal fulfillment. Depression, anxiety, and other difficulties, like workplace and race-based traumatic stress, can wreak havoc on our minds, hearts, bodies, and relationships. Therapy is a place exclusively designed with you in mind. It is not always easy but it's always worth it. Together, let's get to the root of what may be impacting you and your relationships. You deserve to feel better and I am here to help.
I have training in cognitive behavioral and psychodynamic therapy, finding that both orientations contribute to understanding human behavior, aspects of personality, psychological disorders, and traumatic stress.
Immediate openings! Accepting new patients. I help individuals and couples discover insights that help them manage painful experiences and unhealthy dynamics while developing the skills to achieve harmony and find personal fulfillment. Depression, anxiety, and other difficulties, like workplace and race-based traumatic stress, can wreak havoc on our minds, hearts, bodies, and relationships. Therapy is a place exclusively designed with you in mind. It is not always easy but it's always worth it. Together, let's get to the root of what may be impacting you and your relationships. You deserve to feel better and I am here to help.
![Photo of Brittany Anderson, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d134a5f6-3840-4c0f-8d46-4ca8546f62db/1/320x400.jpeg)
Brittany Anderson
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
I employ a psychodynamic, person-centered approach, creating an environment that's warm and inviting.
Life often deviates from our expectations, burdening us to the brink of tears. Amidst hectic schedules, we desire nothingness but feel compelled to act. In these overwhelming times, we risk feeling overworked and undervalued, not just by others but by our own critical inner voice. This is where I come in, to guide you to be more curious and open to learning about yourself and what you want versus what everyone else wants. Here is where you can practice advocating for yourself and learning to make boundaries with yourself and those around you.
I employ a psychodynamic, person-centered approach, creating an environment that's warm and inviting.
Life often deviates from our expectations, burdening us to the brink of tears. Amidst hectic schedules, we desire nothingness but feel compelled to act. In these overwhelming times, we risk feeling overworked and undervalued, not just by others but by our own critical inner voice. This is where I come in, to guide you to be more curious and open to learning about yourself and what you want versus what everyone else wants. Here is where you can practice advocating for yourself and learning to make boundaries with yourself and those around you.
![Photo of Kathleen Watanabe, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f761daf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
TELETHERAPY AVAILABLE - AS A LICENSED CLINICAL SOCIAL WORKER I STRIVE TO PROVIDE A CONFIDENTIAL AND SAFE ENVIRONMENT IN WHICH INDIVIDUALS ARE FREE TO GROW AT THEIR OWN PACE. I WORK WITH INDIVIDUALS AND COUPLES TO RESOLVE RELATIONSHIP PROBLEMS, REDUCE ANXIETY AND DEPRESSION AND ADDRESS TRAUMA. I HAVE A SUB SPECIALTY OF TREATING SUBSTANCE USE DISORDERS AND THE FAMILIES THAT ARE AFFECTED.
TELETHERAPY AVAILABLE - AS A LICENSED CLINICAL SOCIAL WORKER I STRIVE TO PROVIDE A CONFIDENTIAL AND SAFE ENVIRONMENT IN WHICH INDIVIDUALS ARE FREE TO GROW AT THEIR OWN PACE. I WORK WITH INDIVIDUALS AND COUPLES TO RESOLVE RELATIONSHIP PROBLEMS, REDUCE ANXIETY AND DEPRESSION AND ADDRESS TRAUMA. I HAVE A SUB SPECIALTY OF TREATING SUBSTANCE USE DISORDERS AND THE FAMILIES THAT ARE AFFECTED.
![Photo of Middletown Counseling Llc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7692c0c9-7efe-4c11-a165-9cabc735a627/2/320x400.jpeg)
We are currently taking new telehealth clients! Hi there! We are a small group practice housing several lovely clinicians with varying specialities. The one thing we all have in common is a passion for working with people to make life better. Please feel free to reach out to see if one of us could be a good fit for you, we look forward to hearing from you! To learn more about us individually, check out our website: https://www.middletowncounselingllc.org
We are currently taking new telehealth clients! Hi there! We are a small group practice housing several lovely clinicians with varying specialities. The one thing we all have in common is a passion for working with people to make life better. Please feel free to reach out to see if one of us could be a good fit for you, we look forward to hearing from you! To learn more about us individually, check out our website: https://www.middletowncounselingllc.org
![Photo of Lauren Cooper, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6c6d53f-e358-4065-94c5-b046a33d9c91/1/320x400.jpeg)
Lauren Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457 (Online Only)
Do you find yourself feeling stressed or overwhelmed? Life can be challenging and it can be even more difficult to identify how to make changes. I utilize an eclectic approach to guide you through your own process at your own pace. I focus on helping individuals navigate through life changes or hardships. I am a Licensed Clinical Social Worker who specializes in treating children, adolescents, and adults. My background includes working with individuals in a variety of settings who experience depression, anxiety, trauma, relationship issues, substance use, family stressors, and more.
Do you find yourself feeling stressed or overwhelmed? Life can be challenging and it can be even more difficult to identify how to make changes. I utilize an eclectic approach to guide you through your own process at your own pace. I focus on helping individuals navigate through life changes or hardships. I am a Licensed Clinical Social Worker who specializes in treating children, adolescents, and adults. My background includes working with individuals in a variety of settings who experience depression, anxiety, trauma, relationship issues, substance use, family stressors, and more.
![Photo of Shanyah Wright, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44c93e84-eb98-4679-8ee5-f0f685e8ef1f/2/320x400.jpeg)
Shanyah Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
Life is a journey with ebbs and flows. Whether you're enjoying the highs of life, facing a low point, or somewhere in between, therapy always adds value and helps to ground us no matter where we are on that journey. As it is often said, healing isn't linear and it's an ever evolving process. The more we seek to heal ourselves, the more it shifts and impacts our relationships with others. And I hope to walk alongside you on your journey to a healthier you and healthier relationships.
Life is a journey with ebbs and flows. Whether you're enjoying the highs of life, facing a low point, or somewhere in between, therapy always adds value and helps to ground us no matter where we are on that journey. As it is often said, healing isn't linear and it's an ever evolving process. The more we seek to heal ourselves, the more it shifts and impacts our relationships with others. And I hope to walk alongside you on your journey to a healthier you and healthier relationships.
![Photo of Alnita Williams - Better Days Counseling Services, PLLC, MA, LPC, NCC, LCASA, Licensed Professional Counselor](https://photos.psychologytoday.com/ab436f9f-89f9-497e-995d-8e7b1bef1c73/1/320x400.png)
Better Days Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC, LCASA
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
Sometimes it seems like life is just coming at you very fast and all at once. One situation after another, tired of being dysregulated, and desperately need relief. If this resonates with you, you’re in the right place to start your journey to becoming healed and whole to achieve your goals! My name is Alnita Williams, and I am here to help you to do just that! With 19 years of experience, I feel confident that together we can develop a plan to alleviate your symptoms to ensure that you are on track to seeing your better days.
Sometimes it seems like life is just coming at you very fast and all at once. One situation after another, tired of being dysregulated, and desperately need relief. If this resonates with you, you’re in the right place to start your journey to becoming healed and whole to achieve your goals! My name is Alnita Williams, and I am here to help you to do just that! With 19 years of experience, I feel confident that together we can develop a plan to alleviate your symptoms to ensure that you are on track to seeing your better days.
![Photo of Cate Jellie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63ea386f-cf3d-4037-aad6-b39d7c116fe8/4/320x400.jpeg)
Accepting NEW Clients! - We all have times in our lives when we find ourselves in need of greater support; a calm, safe and understanding environment to process and be heard. While it can be intimidating and hard to reach out for help, starting the process of change is a rewarding journey & I am here to support you on this journey with a genuine, compassionate and curious mind. In the everyday hustle and bustle of life, it can be helpful to have a listening ear ready and willing to be with you through whatever challenge has come your way. Together we will explore your insights, build on your strengths & create possibilities.
Accepting NEW Clients! - We all have times in our lives when we find ourselves in need of greater support; a calm, safe and understanding environment to process and be heard. While it can be intimidating and hard to reach out for help, starting the process of change is a rewarding journey & I am here to support you on this journey with a genuine, compassionate and curious mind. In the everyday hustle and bustle of life, it can be helpful to have a listening ear ready and willing to be with you through whatever challenge has come your way. Together we will explore your insights, build on your strengths & create possibilities.
![Photo of Brenda I Adams, LMFT, MM, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/406e5fc5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brenda I Adams
Marriage & Family Therapist, LMFT, MM, MA
Verified Verified
1 Endorsed
Middletown, CT 06457
As a Licensed Marriage and Family Therapist, my strengths are working with couples, individuals, families, military personnel and business professionals. I am successful treating clients who are adjusting to life transitions, work related stress, anxiety and depression. My approach to psychotherapy is a collaborative holistic wellness model which highlights and builds on the clients' strengths. My philosophy is simple, I listen to what my clients are saying and then together we come up with therapeutic goals that lead to solutions. I use my education, clinical training and life experience to help clients solve very complex problems.
As a Licensed Marriage and Family Therapist, my strengths are working with couples, individuals, families, military personnel and business professionals. I am successful treating clients who are adjusting to life transitions, work related stress, anxiety and depression. My approach to psychotherapy is a collaborative holistic wellness model which highlights and builds on the clients' strengths. My philosophy is simple, I listen to what my clients are saying and then together we come up with therapeutic goals that lead to solutions. I use my education, clinical training and life experience to help clients solve very complex problems.
![Photo of Catherine Stone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0ac3281-88a2-431d-bf90-8d938cf92929/3/320x400.jpeg)
Catherine Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middletown, CT 06457
Waitlist for new clients
It is inevitable that life brings its share of pain and suffering. Sometimes this pain and suffering can be overwhelming and prevent us from living a meaningful and happy life. We can start feeling despair, hopeless, or stuck. Trauma, loss, mental illness, and stressful life events are just some of the complicating factors. With over 25 years of experience working in the field of mental health and wellness, I can help you work through the challenges you face and lead you to a more fulfilling life. I offer both short-term and long-term models of psychotherapy for adults and youth of all ages and walks of life.
It is inevitable that life brings its share of pain and suffering. Sometimes this pain and suffering can be overwhelming and prevent us from living a meaningful and happy life. We can start feeling despair, hopeless, or stuck. Trauma, loss, mental illness, and stressful life events are just some of the complicating factors. With over 25 years of experience working in the field of mental health and wellness, I can help you work through the challenges you face and lead you to a more fulfilling life. I offer both short-term and long-term models of psychotherapy for adults and youth of all ages and walks of life.
![Photo of Michelle M Pellin, MS, MA, LPC, CBIS, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c93064c-f358-4247-9ffa-cdc433cf42a9/1/320x400.jpeg)
Michelle M Pellin
Licensed Professional Counselor, MS, MA, LPC, CBIS, LLC
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.
Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.
![Photo of Rose D'Amico, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb8a286b-7bc6-4846-b00d-1323bf1df301/3/320x400.jpeg)
Rose D'Amico
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457 (Online Only)
Psychotherapy provides a safe, non-judgmental space to be, learn about, and better yourself. I have experience working with a multitude of presenting concerns, including anxiety, depression, identity issues, personality disorders, relationship/familial concerns, substance use, life transitions, and so on. My goal is to work collaboratively with individuals and couples to help facilitate forward movement in their lives.
Psychotherapy provides a safe, non-judgmental space to be, learn about, and better yourself. I have experience working with a multitude of presenting concerns, including anxiety, depression, identity issues, personality disorders, relationship/familial concerns, substance use, life transitions, and so on. My goal is to work collaboratively with individuals and couples to help facilitate forward movement in their lives.
![Photo of Amber Reyna, LCSW, MSSA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cde2675c-249d-4809-aa06-a372d52112e2/1/320x400.jpeg)
Amber Reyna
Clinical Social Work/Therapist, LCSW, MSSA
Verified Verified
Middletown, CT 06457 (Online Only)
My goal during sessions is to help support you in an unbiased, non-judgmental, open-minded environment, where you are validated, listened to, and better understood. I ask clarifying questions to help create a mental image of your experiences from an empathic approach. We will work together to explore perspectives and develop additional coping strategies, building upon areas of strength.
My goal during sessions is to help support you in an unbiased, non-judgmental, open-minded environment, where you are validated, listened to, and better understood. I ask clarifying questions to help create a mental image of your experiences from an empathic approach. We will work together to explore perspectives and develop additional coping strategies, building upon areas of strength.
![Photo of Fabiana Silva, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6db33dd7-dba7-4fe7-b3d4-1f7945fdfd45/2/320x400.jpeg)
Fabiana Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Middletown, CT 06457
With nearly a decade of experience in the field of psychotherapy, I am Fabiana Silva, a passionate and dedicated professional specializing in healing trauma. My extensive expertise spans across various therapeutic modalities, enabling me to provide comprehensive and personalized care to my clients. As a multilingual therapist fluent in English, Portuguese, and Spanish, I am the founder of Sunrise Mental Health Services, dedicated to offering compassionate and culturally sensitive mental health support.
With nearly a decade of experience in the field of psychotherapy, I am Fabiana Silva, a passionate and dedicated professional specializing in healing trauma. My extensive expertise spans across various therapeutic modalities, enabling me to provide comprehensive and personalized care to my clients. As a multilingual therapist fluent in English, Portuguese, and Spanish, I am the founder of Sunrise Mental Health Services, dedicated to offering compassionate and culturally sensitive mental health support.
![Photo of Dr. Leonard Lev Md - Psychiatrist, MD, LCSW, LPC, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4ba0f5c3-7d07-4166-8848-b11334a95101/2/320x400.jpeg)
Dr. Leonard Lev Md - Psychiatrist
Drug & Alcohol Counselor, MD, LCSW, LPC, LADC
Not Verified Not Verified
Middletown, CT 06457 (Online Only)
TELEMEDICINE AVAILABLE—Immediate Openings!!! Our experienced team of therapists, prescribers, and support staff are here to help you clarify your goals, recognize your strength, and take the next step in your personal journey. We will listen attentively to the unique challenges you are facing, and work to support you in choosing the best path for you. We have immediate openings for individual therapy, group therapy, and medication management. Almost all insurances accepted. Follow this link to speak with someone TODAY: Doxy.me/MiddletownOpenAccess
TELEMEDICINE AVAILABLE—Immediate Openings!!! Our experienced team of therapists, prescribers, and support staff are here to help you clarify your goals, recognize your strength, and take the next step in your personal journey. We will listen attentively to the unique challenges you are facing, and work to support you in choosing the best path for you. We have immediate openings for individual therapy, group therapy, and medication management. Almost all insurances accepted. Follow this link to speak with someone TODAY: Doxy.me/MiddletownOpenAccess
![Photo of Marisol Cruz, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/dcfed264-626f-4432-9a93-5f6950913fb8/2/320x400.jpeg)
I know you want more out of life. You want to be understood, validated, and supported. Maybe you feel stuck and hopeless and need that little push to move forward. I welcome you to begin your new journey with me, where we will share laughter and tears and learn the tools needed to handle your daily stressors. Healing isn’t easy, and having a supportive space to process and express yourself without judgment is essential.
I know you want more out of life. You want to be understood, validated, and supported. Maybe you feel stuck and hopeless and need that little push to move forward. I welcome you to begin your new journey with me, where we will share laughter and tears and learn the tools needed to handle your daily stressors. Healing isn’t easy, and having a supportive space to process and express yourself without judgment is essential.
![Photo of Cait Zinser - Wellness Within, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c96f2a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Wellness Within, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.
Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.
See more therapy options for Middletown
Nearby Psychodynamic Therapists Searches for Middletown
- Berlin
- Cromwell
- East Berlin
- East Hampton
- Glastonbury
- Meriden
- New Britain
- Newington
- Rocky Hill
- South Glastonbury
- Southington
- Wallingford
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.