Husky | CT BHP Therapists in Middletown, CT

We are living in a time which may create feelings of anxiety, isolation, sadness, or being overwhelmed or "not yourself". Through the course of our lives we have difficult moments that may stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. I work with women around perinatal mental health, anxiety, depression, grief/loss, trauma, low self-esteem, and life stage adjustment. As a certified EMDR therapist, I'll support you through the healing process by meeting you where you are and engaging your strengths.

Hi. I enjoy helping people recover from PTSD, losses depression and anxiety. I also enjoy helping couples restore balance in their relationships. Twenty-five years experience in counseling includes training in EMDR, EFT, Drug and Alcohol Counseling and couples therapy. Also trained in teaching of relaxation, meditation and mindfulness techniques as well as spiritual psychology.

***Not currently accepting new clients*** Self-care and finding balance are so important. I would like to help you feel more at ease, and better able to handle some of life's difficulties. I have worked with a diverse range of individuals seeking support in areas such as depression, anxiety, stress management, grief and loss, relationship issues, infertility, trauma, and addiction.

As of 5/21, not accepting any new clients. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, health issues, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I have over 15 years of experience and enjoy working with children, teens, adults, and families. I was a middle school teacher and coach prior to becoming a therapist.

NO current openings! Everyone needs support and a listening ear from time to time and I commend you for seeking that out! Together, we will explore and identify coping skills and resources you can draw upon to navigate any challenge you come across. I provide a non judgmental space for you to safely share your story. We will develop a plan based on those personal strengths and experiences in order to help you become your best self. In our sessions I strive to foster self empowerment and understanding while utilizing various therapy techniques such as CBT, DBT, and ACT.

NOT CURRENTLY ACCEPTING NEW CLIENTS. SEE WEBSITE TO LEARN ABOUT OTHER THERAPISTS ON THE SMALL VICTORIES TEAM. In this moment, you're taking a courageous step by exploring your options for psychotherapy. It's a small victory, and you deserve to own it! Whether it's your first time trying therapy or you're looking to start again, seeking change can feel really overwhelming. You might be hoping to heal from your past, adjusting to major positive or negative changes in your life, managing anxiety that is limiting you in some way, or feeling so down and lost that it's hard to enjoy life like you used to.

With over 15 years of experience in mental health and addiction counseling I have developed an eclectic therapy style that pulls components from multiple theories and best practices to suit each client's individual needs. Whether you are looking for brief solution focused therapy lasting just a few sessions or developing a long-term therapeutic relationship to tackle a variety of life interfering issues, I am here to help you achieve your goals. Contact me for an initial consultation to see if I would be a good fit for you!

Not currently accepting new clients. "The secret of change is to focus all your energy, not on fighting the old, but on building the new" [Socrates] My approach is to help individuals achieve their goals and overcome any obstacles that may be hindering their ability to live the happiest version of themselves. I believe an important step in this process is developing and maintaining a genuine relationship with the client, as well as providing a warm and safe environment. I also believe in the importance of focusing on an individual's strengths and attributes while identifying goals in order to grow and improve oneself.

Sometimes the difficult times in life impact us in ways that go beyond words. Upheaval, loss, stressful events, or transitions we did not expect. Are you looking for a fresh approach to counseling? Have you felt stuck in moving forward in traditional talk therapy? Children, teens, and adults alike find Art Therapy an approachable and meaningful type of counseling. Visual expression gives voice to your experiences in new and healing ways.

I believe that therapy can be a tool for introspection to support growth, healing, or problem-solving. As your therapist, I aim to create an open, safe, and supportive environment that will allow you to feel seen and heard. Every individual has their own unique life experiences so there is no room for a one-size-fits-all attitude. I have an interest in helping those who have experienced complex/childhood trauma, abuse, loss, relational and workplace challenges, as well as millennials and GenZers navigating education, employment, finances, and relationships (overall, adulting!)

Seeking support is a brave step. Whether you are interested in receiving services for yourself or a family member, I can offer a safe, respectful space for change.

*currently not accepting new clients* Have you experienced trauma that has left you feeling a lack of control, depressed, anxious, overwhelmed, misunderstood, or incapable of actively engaging with your environment? Therapy should assist you in regaining a sense of control and allow you to develop the skills to reengage with your environment in a positive and hopeful manner. My goal is to provide a safe space to process your thoughts and learn effective skills to work through the memories and images you may experience on a daily basis.

I am a Licensed Professional Counselor with over 40 years of experience as a psychotherapist, clinical director, clinical supervisor, trainer and consultant. I am trained in Gestalt Therapy, Jungian Psychology, Motivational Interviewing, Cognitive Behavioral Therapy, ACT (Acceptance and Commitment Therapy) and EMDR. I work with individuals (primarily adults) treating trauma, co-occurring disorders, chronic and severe mental health disorders. I work with families with intellectual/developmental disorders. I have extensive experience working with veterans, active duty personnel and their families. I am also a Viet Nam Era veteran.

Are you looking to make a positive life change, better understand yourself, heal old wounds, set goals, learn a new mindset with a different perspective, or create that next chapter of your life? Know you are not alone. Finding someone that you can trust to listen non-judgmentally and be a resource to facilitate real change is vital. It is my goal to cultivate an empowering space where each of my clients feels comfortable telling their story through the healing journey.

Not accepting new clients at this time. A crisis can strike at any moment and leave you with feelings that just don't make sense. Living with trauma, anxiety, and constant stress can leave you feeling deflated and not able to achieve all that you can. Not knowing who to turn to can be even harder.

Are you feeling stuck? Is it hard to take the next step forward? Do you have an overwhelming sense of being flawed or defective and can't figure out why? Many people come to therapy overlooking the difficult memories and experiences that have shaped how they see themselves, others, and their world outlook. Whether you are an adolescent or a senior, I can help you connect the pieces of your life, forging a clearer path to healing and recovery.