Therapists in Middlesex County, CT
![Photo of Sarah Thibodeau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7700007b-8df9-407f-a2b8-f1fa8256e848/2/320x400.jpeg)
Sarah Thibodeau
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middletown, CT 06457
In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. The demands of everyday life can be incredibly overwhelming and may have gotten in the way of your intentions to take good care of yourself. Reaching out for support when you are distressed is a big step and I am so glad you’re here. My goal is to create a warm, empathetic, and judgment-free space where you can receive support to live a full, manageable life. I support individuals stuggling with anxiety and looking to make changes in their lives and relationships, those going through life transitions, and individuals in all stages of parenting.
In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. The demands of everyday life can be incredibly overwhelming and may have gotten in the way of your intentions to take good care of yourself. Reaching out for support when you are distressed is a big step and I am so glad you’re here. My goal is to create a warm, empathetic, and judgment-free space where you can receive support to live a full, manageable life. I support individuals stuggling with anxiety and looking to make changes in their lives and relationships, those going through life transitions, and individuals in all stages of parenting.
![Photo of Kamilla Gardner, MA, Dipl, Psych, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4691acf6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kamilla Gardner
Marriage & Family Therapist, MA, Dipl, Psych, LMFT
Verified Verified
Essex, CT 06426
Trained in Germany and in the United States I have been able to learn from both academic and cultural traditions. Psycho-dynamic, Gestalt, Solution-focused and other approaches in Psychology led me to understand our emotional life as a strong and resilient force. This force is leading us - sometimes unnoticed - to new beginnings; we resist what is destructive and we heal at the same time.
Trained in Germany and in the United States I have been able to learn from both academic and cultural traditions. Psycho-dynamic, Gestalt, Solution-focused and other approaches in Psychology led me to understand our emotional life as a strong and resilient force. This force is leading us - sometimes unnoticed - to new beginnings; we resist what is destructive and we heal at the same time.
![Photo of Christina Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bde1f7ee-339f-4645-8346-bc3679525ac8/4/320x400.jpeg)
Christina Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middletown, CT 06457
Accepting NEW Clients! Life is a journey filled with twists and turns in which we all seek meaning and connection to navigate its complexities. As a therapist, I am committed to providing a safe and supportive space for individuals on their unique paths. My therapeutic approach is rooted in the belief that each person is the expert of their own experience. I adopt a client-centered approach, valuing your perspectives, emotions, and goals. Through a relational lens, I recognize the importance of the connections we form in our lives and how they shape our well-being.
Accepting NEW Clients! Life is a journey filled with twists and turns in which we all seek meaning and connection to navigate its complexities. As a therapist, I am committed to providing a safe and supportive space for individuals on their unique paths. My therapeutic approach is rooted in the belief that each person is the expert of their own experience. I adopt a client-centered approach, valuing your perspectives, emotions, and goals. Through a relational lens, I recognize the importance of the connections we form in our lives and how they shape our well-being.
![Photo of Full and Fit Family LLC Erika Moses, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d76f64b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Full and Fit Family LLC Erika Moses
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457
“Currently Holding Video Sessions.” Are you like many others, whom on a daily basis, face a variety of stressors and struggle to keep things organized? Do you, or a close family member juggle many roles, such as work, family, children and relationships? As a Licensed Clinical Social Worker, I understand that some days are overwhelming, and stress can take an emotional toll. In my practice, I work to help people identify the best ways to incorporate balance in their ever changing lives. Through a supportive environment people learn how to take time for themselves, and/or develop ways to manage more chronic emotional conditions.
“Currently Holding Video Sessions.” Are you like many others, whom on a daily basis, face a variety of stressors and struggle to keep things organized? Do you, or a close family member juggle many roles, such as work, family, children and relationships? As a Licensed Clinical Social Worker, I understand that some days are overwhelming, and stress can take an emotional toll. In my practice, I work to help people identify the best ways to incorporate balance in their ever changing lives. Through a supportive environment people learn how to take time for themselves, and/or develop ways to manage more chronic emotional conditions.
![Photo of Beth Zukowski, LCSW, C-ASWCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f198d8d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hello. My name is Beth Zukowski. I have been in the Mental Health field for over 25 years. I am very passionate about mental health issues and understand the ongoing struggles and obstacles that people face. I am honest, non-judgemental & dedicated to my clients 100%. Life can be really hard sometimes; "ups and downs," good days/bad days. But even harder for some!! Please feel free to contact me at your convenience. I am happy to provide you with more information about myself, my experience and current therapy practice.
Hello. My name is Beth Zukowski. I have been in the Mental Health field for over 25 years. I am very passionate about mental health issues and understand the ongoing struggles and obstacles that people face. I am honest, non-judgemental & dedicated to my clients 100%. Life can be really hard sometimes; "ups and downs," good days/bad days. But even harder for some!! Please feel free to contact me at your convenience. I am happy to provide you with more information about myself, my experience and current therapy practice.
![Photo of Lori Ezzedine, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e62b5c54-1943-4740-9a8f-a2e22a8bcc74/2/320x400.jpeg)
Lori Ezzedine
Licensed Professional Counselor, MA, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.
I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.
![Photo of Shazia Kareem, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04c1d161-594d-4ddb-8fd1-de31b97c7cd0/1/320x400.jpeg)
Integrated Individual and Family Therapy (IIFT) LLC, is a practice that motivates, guides and facilitates the changes you desire. We empower you to make changes that are meaningful and long-lasting. If your goal is to address certain behavioral, substance-related, emotional or relational concerns then we are here to assist you realize your full potential. IIFT caters to all developmental and cultural backgrounds using a combination of effective holistic and well-established clinical methods.
Integrated Individual and Family Therapy (IIFT) LLC, is a practice that motivates, guides and facilitates the changes you desire. We empower you to make changes that are meaningful and long-lasting. If your goal is to address certain behavioral, substance-related, emotional or relational concerns then we are here to assist you realize your full potential. IIFT caters to all developmental and cultural backgrounds using a combination of effective holistic and well-established clinical methods.
![Photo of Rose D'Amico, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb8a286b-7bc6-4846-b00d-1323bf1df301/3/320x400.jpeg)
Rose D'Amico
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457 (Online Only)
Psychotherapy provides a safe, non-judgmental space to be, learn about, and better yourself. I have experience working with a multitude of presenting concerns, including anxiety, depression, identity issues, personality disorders, relationship/familial concerns, substance use, life transitions, and so on. My goal is to work collaboratively with individuals and couples to help facilitate forward movement in their lives.
Psychotherapy provides a safe, non-judgmental space to be, learn about, and better yourself. I have experience working with a multitude of presenting concerns, including anxiety, depression, identity issues, personality disorders, relationship/familial concerns, substance use, life transitions, and so on. My goal is to work collaboratively with individuals and couples to help facilitate forward movement in their lives.
![Photo of Michele Binezewski, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22d12d6c-862d-468c-811a-d34be16fe7f9/1/320x400.jpeg)
I am a Licensed Professional Counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. I utilize a strength-based approach to Cognitive Behavioral Therapy. I have over 22 years in the field helping people move forward in their lives. Invest in me to invest in yourself!
I am a Licensed Professional Counselor who works with adults struggling with anxiety, depression, grief/loss, and trauma. I utilize a strength-based approach to Cognitive Behavioral Therapy. I have over 22 years in the field helping people move forward in their lives. Invest in me to invest in yourself!
![Photo of Amy LaMarre, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a011ccc0-6cc2-464a-9fac-c51bfeb6af71/3/320x400.jpeg)
Daytime openings! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
Daytime openings! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
![Photo of Christine O'Grady, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c4fb8e7-5109-471c-9402-60410ffe7a39/3/320x400.jpeg)
Christine O'Grady
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457 (Online Only)
I look forward to working with and helping people of all ages. Individuals and families can expect the use of Attachment Theory, reflective practice, mindfulness and humor. Many individuals are dealing with stressful situations with life's ever present changes. I offer assistance in goal setting and follow through. For young children and their families I use a Child-Parent Psychotherapeutic approach and can combine this with trauma work. Perinatal families can expect a deep understanding of the stages of becoming a parent and struggling.
I look forward to working with and helping people of all ages. Individuals and families can expect the use of Attachment Theory, reflective practice, mindfulness and humor. Many individuals are dealing with stressful situations with life's ever present changes. I offer assistance in goal setting and follow through. For young children and their families I use a Child-Parent Psychotherapeutic approach and can combine this with trauma work. Perinatal families can expect a deep understanding of the stages of becoming a parent and struggling.
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![Photo of Chelsea Poloski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a12c43d-d049-48b1-83bc-b47fed8125cb/1/320x400.jpeg)
Chelsea Poloski
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457
Waitlist for new clients
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
![Photo of Angel Roubin, PsyD, Psychologist](https://photos.psychologytoday.com/92b0e9f1-d694-40db-b075-9219bd68d305/3/320x400.jpeg)
I am a licensed clinical psychologist with a diverse training background and set of clinical skills. I have worked in various clinical settings, including schools, community mental health clinics, hospitals, and medical research facilities. I have also worked with both children and adults, however I specialize in children, adolescents, and young adults who experience mental health issues. I provide various therapy and assessment services, and value the opportunity to collaborate with other systems to provide comprehensive, holistic care.
I am a licensed clinical psychologist with a diverse training background and set of clinical skills. I have worked in various clinical settings, including schools, community mental health clinics, hospitals, and medical research facilities. I have also worked with both children and adults, however I specialize in children, adolescents, and young adults who experience mental health issues. I provide various therapy and assessment services, and value the opportunity to collaborate with other systems to provide comprehensive, holistic care.
![Photo of Emma Gulick, LMSW](https://photos.psychologytoday.com/7dd0ead2-62f1-4e81-9ec1-28c77fd76f6b/2/320x400.jpeg)
Hello! My name is Emma Gulick and I am an Licensed Masters Social Worker. In the past, I have worked for organizations specializing in addiction recovery and housing insecurity as well as many years working with youth. I spent the past year working in an elementary school and love working with humans of all ages. As someone who is part of the LGBTQ+ community, I am passionate about creating safe spaces for all and empowering individuals to be their best and truest selves.
Hello! My name is Emma Gulick and I am an Licensed Masters Social Worker. In the past, I have worked for organizations specializing in addiction recovery and housing insecurity as well as many years working with youth. I spent the past year working in an elementary school and love working with humans of all ages. As someone who is part of the LGBTQ+ community, I am passionate about creating safe spaces for all and empowering individuals to be their best and truest selves.
![Photo of Lauren Crowley - Pawsitive Therapy, LLC ~Lauren Crowley, LCSW, CHAIS, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b4b8c9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pawsitive Therapy, LLC ~Lauren Crowley
Clinical Social Work/Therapist, LCSW, CHAIS, MEd
Verified Verified
1 Endorsed
Middletown, CT 06457
Accepting teen and adult clients, limited time slots available. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, health issues, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I have over 15 years of experience and enjoy working with children, teens, adults, and families. I was a middle school teacher and coach prior to becoming a therapist.
Accepting teen and adult clients, limited time slots available. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, health issues, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I have over 15 years of experience and enjoy working with children, teens, adults, and families. I was a middle school teacher and coach prior to becoming a therapist.
![Photo of Ashley Marie Nuzzo, MHSV, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b6c04c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Marie Nuzzo
Licensed Professional Counselor, MHSV, LPC
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
****Now Accepting New Clients**Welcome! My approach is holistic, using the connection between mind, body and spirit to help enhance self-discovery and encourage the freedom to look at where you come from, where you are now and where you want to go. I am experienced working with both adult and childhood trauma, substance use, depression and anxiety. I provide a safe, comfortable and non judgmental environment where clients can begin to explore thoughts, feelings, memories and dreams.
****Now Accepting New Clients**Welcome! My approach is holistic, using the connection between mind, body and spirit to help enhance self-discovery and encourage the freedom to look at where you come from, where you are now and where you want to go. I am experienced working with both adult and childhood trauma, substance use, depression and anxiety. I provide a safe, comfortable and non judgmental environment where clients can begin to explore thoughts, feelings, memories and dreams.
![Photo of Lucy D Solari, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/989edf71-0326-4596-939d-ed0e0ed4caf5/1/320x400.jpeg)
Currently Accepting New Clients! It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
Currently Accepting New Clients! It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
![Photo of Renée Elizabeth Agnes Triller, MS, LPCA](https://photos.psychologytoday.com/92a26e43-eb0f-4d6a-b25c-8a06e919267c/1/320x400.jpeg)
Renée Elizabeth Agnes Triller
Professional Counselor Associate, MS, LPCA
Verified Verified
Middletown, CT 06457 (Online Only)
In my practice, I serve trauma survivors, survivors of unhealthy and/or abusive relationships, LGBTQIA+ clients, clients struggling with anxiety and/ or other mood disorders, and teens struggling with confidence, school avoidance, and interpersonal relationships. Treatment goals, that we will establish together, may involve increasing emotional intelligence and emotion regulation, learning healthy relationship skills (communication, boundaries, etc), and building healthy habits. These skills help improve your relationship with yourself and others, and set you up for success to reach your goals and live a balanced life.
In my practice, I serve trauma survivors, survivors of unhealthy and/or abusive relationships, LGBTQIA+ clients, clients struggling with anxiety and/ or other mood disorders, and teens struggling with confidence, school avoidance, and interpersonal relationships. Treatment goals, that we will establish together, may involve increasing emotional intelligence and emotion regulation, learning healthy relationship skills (communication, boundaries, etc), and building healthy habits. These skills help improve your relationship with yourself and others, and set you up for success to reach your goals and live a balanced life.
![Photo of Karen Bogdan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/466b23ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
***Accepting new patients*** Brene Brown says, that "daring greatly is being brave and afraid every minute of the day at the exact same time". Deciding to participate in therapy is one of the most brave and scary decisions a person can make, but it is also one of the most rewarding. I congratulate you on taking the step to see change happen, and it would be an honor to walk with you through this journey! Using a strengths based perspective, together we will work to address the various barriers and life circumstances that are getting in the way of living your best life.
***Accepting new patients*** Brene Brown says, that "daring greatly is being brave and afraid every minute of the day at the exact same time". Deciding to participate in therapy is one of the most brave and scary decisions a person can make, but it is also one of the most rewarding. I congratulate you on taking the step to see change happen, and it would be an honor to walk with you through this journey! Using a strengths based perspective, together we will work to address the various barriers and life circumstances that are getting in the way of living your best life.
![Photo of Agnieszka Sikorska, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bb14ce32-98c4-4ebf-b392-79308ad74d77/2/320x400.jpeg)
I ground my therapeutic work on supporting person’s inherent strive to change and grow, as well as on potential to heal and adapt. My relational approach to therapy is based on discovering personal or relational wants, needs, and traumas, as well as improvement and stabilization of interpersonal connections. I support my clients in exploring the benefits of nurturing the wholesomeness of personhood in aspects of emotionality, physicality, spirituality and intellectuality, including examining perfectionism, ineffective behaviors, learning skills to manage difficult situations, tolerating discomfort, self-regulation, and self-care.
I ground my therapeutic work on supporting person’s inherent strive to change and grow, as well as on potential to heal and adapt. My relational approach to therapy is based on discovering personal or relational wants, needs, and traumas, as well as improvement and stabilization of interpersonal connections. I support my clients in exploring the benefits of nurturing the wholesomeness of personhood in aspects of emotionality, physicality, spirituality and intellectuality, including examining perfectionism, ineffective behaviors, learning skills to manage difficult situations, tolerating discomfort, self-regulation, and self-care.
See more therapy options for Middlesex County
How does your Therapist compare?
Number of Therapists in Middlesex County, CT
400+
Average cost per session
$150
Therapists in Middlesex County, CT who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Self Esteem |
79% | Relationship Issues |
70% | Trauma and PTSD |
70% | Coping Skills |
66% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
71% | Cigna and Evernorth |
70% | Aetna |
67% | HUSKY Health |
How Therapists in Middlesex County, CT see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Middlesex County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.