Self-Harming Therapists in Middlefield, CT
Integrated Individual and Family Therapy (IIFT) LLC, is a practice that motivates, guides and facilitates the changes you desire. We empower you to make changes that are meaningful and long-lasting. If your goal is to address certain behavioral, substance-related, emotional or relational concerns then we are here to assist you realize your full potential. IIFT caters to all developmental and cultural backgrounds using a combination of effective holistic and well-established clinical methods.
Integrated Individual and Family Therapy (IIFT) LLC, is a practice that motivates, guides and facilitates the changes you desire. We empower you to make changes that are meaningful and long-lasting. If your goal is to address certain behavioral, substance-related, emotional or relational concerns then we are here to assist you realize your full potential. IIFT caters to all developmental and cultural backgrounds using a combination of effective holistic and well-established clinical methods.
Zack Etter
Licensed Professional Counselor, LPC, CMPC
Verified Verified
1 Endorsed
Middlefield, CT 06455
As a Licensed Professional Counselor, Certified Mental Performance Coach, and former Division 1 football coach, I am uniquely positioned to help athletes and high performers improve their mental health and develop mental skills necessary to reach their full potential. Clients will learn mental skills such as Confidence, Emotional Regulation, Resilience, managing Performance Anxiety, and more. Clients will partake in an individually designed counseling program to address mental health concerns that are affecting their life and performance.
As a Licensed Professional Counselor, Certified Mental Performance Coach, and former Division 1 football coach, I am uniquely positioned to help athletes and high performers improve their mental health and develop mental skills necessary to reach their full potential. Clients will learn mental skills such as Confidence, Emotional Regulation, Resilience, managing Performance Anxiety, and more. Clients will partake in an individually designed counseling program to address mental health concerns that are affecting their life and performance.
Kaitlin Binnington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middlefield, CT 06455
Hi there! I’m so glad you have decided to take the step to seek out support! Therapy can be an essential part of a persons journey, especially gaining an understanding of who they are and taking steps towards their life goals. I would love to support you in that process! I consider it an honor and privilege to be trusted by you, to share your most vulnerable moments/feelings, and to process through the messiness of life. I believe in utilizing the therapeutic process to support you in taking power back in your life. I love pets on camera, relaxed sessions, using humor and honest feedback to build trust so I can push you when needed.
Hi there! I’m so glad you have decided to take the step to seek out support! Therapy can be an essential part of a persons journey, especially gaining an understanding of who they are and taking steps towards their life goals. I would love to support you in that process! I consider it an honor and privilege to be trusted by you, to share your most vulnerable moments/feelings, and to process through the messiness of life. I believe in utilizing the therapeutic process to support you in taking power back in your life. I love pets on camera, relaxed sessions, using humor and honest feedback to build trust so I can push you when needed.
You've probably already tried to figure out how to feel better. Sick of being told that you're "too sensitive" or "overreacting," you're exhausted by how emotions and memories reach out and grab you, ripping you from your best efforts at stability. The effects of trauma, including high levels of anxiety, may make you wish you could simply just get rid of your emotions. It doesn't seem to matter how smart you are or how great a problem-solver you are in other areas of your life. The end result is that you're discouraged. I offer a collaborative approach with interventions that work. Come work with me and find hope and change.
You've probably already tried to figure out how to feel better. Sick of being told that you're "too sensitive" or "overreacting," you're exhausted by how emotions and memories reach out and grab you, ripping you from your best efforts at stability. The effects of trauma, including high levels of anxiety, may make you wish you could simply just get rid of your emotions. It doesn't seem to matter how smart you are or how great a problem-solver you are in other areas of your life. The end result is that you're discouraged. I offer a collaborative approach with interventions that work. Come work with me and find hope and change.
More Therapists Nearby
Marissa Maple
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410 (Online Only)
Additionally, I am trained in utilizing Dialectical Behavioral Therapy (DBT) as an intervention for individuals suffering with self-harming behaviors and suicidal ideations.
I am a gender-affirming Licensed Clinical Social Worker with a passion for working with the LGBTQ+ community. I have experience working with individuals in both clinical, school, and in-home settings, as well as providing comprehensive evaluations, conducting treatment planning, and completing crisis interventions.
Additionally, I am trained in utilizing Dialectical Behavioral Therapy (DBT) as an intervention for individuals suffering with self-harming behaviors and suicidal ideations.
I am a gender-affirming Licensed Clinical Social Worker with a passion for working with the LGBTQ+ community. I have experience working with individuals in both clinical, school, and in-home settings, as well as providing comprehensive evaluations, conducting treatment planning, and completing crisis interventions.
JoAnna Rudewicz
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410
Waitlist for new clients
Many children, adolescents and young adults are struggling with the pressure and stress of everyday life. Imagine having someone to help them cope with their difficulties, decrease negative feelings or self harming behaviors and increase feelings of self worth, hope and happiness. My goal is to give clients a safe and trusted space where they are comfortable to express their feelings in a calm and nurturing environment and are ready to challenge their thoughts, problem solve or just decompress. When you are ready, I am here and happy to work with you as part of your team!
Many children, adolescents and young adults are struggling with the pressure and stress of everyday life. Imagine having someone to help them cope with their difficulties, decrease negative feelings or self harming behaviors and increase feelings of self worth, hope and happiness. My goal is to give clients a safe and trusted space where they are comfortable to express their feelings in a calm and nurturing environment and are ready to challenge their thoughts, problem solve or just decompress. When you are ready, I am here and happy to work with you as part of your team!
Ashley DaCosta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Plantsville, CT 06479
I have treated a variety of clients who suffer from traumatic experiences including sexual and physical abuse, domestic violence, and neglect as well as depression, anxiety, and self-harming behaviors.
NOT CURRENTLY TAKING CLIENTS. The first step towards getting somewhere is to decide that you are not going to stay where you are. Allow yourself to take that first step towards improvement and wellness. I have been practicing clinical social work for 7+ years and primarily work with children adolescents, and young adults aged 6-25. I believe that building trust is an essential step to creating a strong therapeutic relationship. It is essential in my practice to personally engage each client to tailor treatment to address specific client needs. I am compassionate and patient, yet direct and offer support in any way that I can.
I have treated a variety of clients who suffer from traumatic experiences including sexual and physical abuse, domestic violence, and neglect as well as depression, anxiety, and self-harming behaviors.
NOT CURRENTLY TAKING CLIENTS. The first step towards getting somewhere is to decide that you are not going to stay where you are. Allow yourself to take that first step towards improvement and wellness. I have been practicing clinical social work for 7+ years and primarily work with children adolescents, and young adults aged 6-25. I believe that building trust is an essential step to creating a strong therapeutic relationship. It is essential in my practice to personally engage each client to tailor treatment to address specific client needs. I am compassionate and patient, yet direct and offer support in any way that I can.
I specialize in working with adults and adolescents experiencing anxiety, depression, trauma, peer and relationship difficulties. I work with adolescents struggling with self esteem and identity issues.
I specialize in working with adults and adolescents experiencing anxiety, depression, trauma, peer and relationship difficulties. I work with adolescents struggling with self esteem and identity issues.
McKenna Counseling and Support Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Middletown, CT 06457 (Online Only)
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
August: Accepting NEW clients again during the month of August. Therapy is effective when clients feel safe, respected and understood within a welcoming and non-judgmental environment. I have over 20 years of experience working with individuals, families, and couples in a variety of professional settings including the public school system, clinical, and private sectors. I work with individuals dealing with a variety of issues such as anxiety, depression, personality disorders, and those dealing with everyday work, marriage, family, health, relationships, and other life stressors.
August: Accepting NEW clients again during the month of August. Therapy is effective when clients feel safe, respected and understood within a welcoming and non-judgmental environment. I have over 20 years of experience working with individuals, families, and couples in a variety of professional settings including the public school system, clinical, and private sectors. I work with individuals dealing with a variety of issues such as anxiety, depression, personality disorders, and those dealing with everyday work, marriage, family, health, relationships, and other life stressors.
Gabrielle Wynschenk
Marriage & Family Therapist, LMFT, MFT, CSTIP
Verified Verified
Middletown, CT 06457 (Online Only)
Hi, I’m Gabbie. I am a Licensed Marriage and Family Therapist and Certified Sex Therapy Informed Professional with years of experience working with individuals, couples, and families navigating a wide-range of challenges. My therapeutic passions include: working with fellow members of the queer community, people of alternative relationship styles and structures (poly/ENM), and individuals or families touched by addiction. I am person-centered, affirming, non-judgmental, and passionate about what I do. In addition to my clinical work, I am equally driven to educate and supervise new providers.
Hi, I’m Gabbie. I am a Licensed Marriage and Family Therapist and Certified Sex Therapy Informed Professional with years of experience working with individuals, couples, and families navigating a wide-range of challenges. My therapeutic passions include: working with fellow members of the queer community, people of alternative relationship styles and structures (poly/ENM), and individuals or families touched by addiction. I am person-centered, affirming, non-judgmental, and passionate about what I do. In addition to my clinical work, I am equally driven to educate and supervise new providers.
Twenty-five years into it, I still love being a counselor and psychotherapist. It is an honor and a privilege to be involved in the personal struggle and transformation of each client, couple, and family I see. I regard therapy more as an art than a science, though I certainly utilize current research in my practice. Most often my clients present problems in living rather than "mental illness" per se and they appreciate my attention to their strengths, resources, and spiritual concerns.
Twenty-five years into it, I still love being a counselor and psychotherapist. It is an honor and a privilege to be involved in the personal struggle and transformation of each client, couple, and family I see. I regard therapy more as an art than a science, though I certainly utilize current research in my practice. Most often my clients present problems in living rather than "mental illness" per se and they appreciate my attention to their strengths, resources, and spiritual concerns.
Keith Murphey
Licensed Professional Counselor, MAAT, LPC, ATR, EMDR
Verified Verified
1 Endorsed
Cromwell, CT 06416
Waitlist for new clients
I am an LPC with over 24 years of experience working with children, adolescents, adults, and families. I enjoy working with clients of all ages who experience a variety of symptoms related to trauma, anxiety, depression, and attachment difficulties. I provide a relaxing and judgement free environment allowing my clients to feel comfortable sharing their experiences. I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.
I am an LPC with over 24 years of experience working with children, adolescents, adults, and families. I enjoy working with clients of all ages who experience a variety of symptoms related to trauma, anxiety, depression, and attachment difficulties. I provide a relaxing and judgement free environment allowing my clients to feel comfortable sharing their experiences. I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.
Well Life Therapy, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
East Berlin, CT 06023
Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don't know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don't know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurotherapycom
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurotherapycom
Ariel Trudell
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Middletown, CT 06457 (Online Only)
Now accepting new clients! Starting therapy can be uncomfortable and anxiety inducing. However, you deserve to feel relief! It’s time to take care of yourself and begin your journey to growth and healing. While therapy can be thought of as many different avenues, it’s truly your unique experience to process your hardships, struggles and concerns. I utilize a holistic approach and will tailor our sessions around your needs while focusing on our goals. I also use a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime.
Now accepting new clients! Starting therapy can be uncomfortable and anxiety inducing. However, you deserve to feel relief! It’s time to take care of yourself and begin your journey to growth and healing. While therapy can be thought of as many different avenues, it’s truly your unique experience to process your hardships, struggles and concerns. I utilize a holistic approach and will tailor our sessions around your needs while focusing on our goals. I also use a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime.
Lindsey Dickison
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Cromwell, CT 06416
It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives.
It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives.
Cassandra Saint Louis
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Middletown, CT 06457
I approach therapeutic work with warmth, kindness and empathic understanding. I strive to create an environment in which clients feel heard, understood, and supported in facing their challenges. Through a strengths-based perspective, I provide guidance to clients in identifying and utilizing their personal strengths to pursue the change they want to create in their lives. I utilize techniques from a number of evidence-based therapeutic modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), SFBT (Solution-Focused Brief Therapy), and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy).
I approach therapeutic work with warmth, kindness and empathic understanding. I strive to create an environment in which clients feel heard, understood, and supported in facing their challenges. Through a strengths-based perspective, I provide guidance to clients in identifying and utilizing their personal strengths to pursue the change they want to create in their lives. I utilize techniques from a number of evidence-based therapeutic modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), SFBT (Solution-Focused Brief Therapy), and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy).
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
Assured Peaceful Solutions Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Rocky Hill, CT 06067
DaJavon Davis is a Licensed Marriage and Family Therapist with experience working with a variety of age groups from diverse environments. He has worked with children, adolescents, adults, families, and couples in various settings including outpatient, residential treatment facilities, and in-home services. DaJavon strongly believes that therapy is a way to help people explore and develop new ways to experience life. DaJavon is client focused and believes in working collaboratively with clients.
DaJavon Davis is a Licensed Marriage and Family Therapist with experience working with a variety of age groups from diverse environments. He has worked with children, adolescents, adults, families, and couples in various settings including outpatient, residential treatment facilities, and in-home services. DaJavon strongly believes that therapy is a way to help people explore and develop new ways to experience life. DaJavon is client focused and believes in working collaboratively with clients.
See more therapy options for Middlefield
Nearby Self-Harming Therapists Searches for Middlefield
- Berlin
- Cheshire
- Cromwell
- East Berlin
- East Hampton
- Meriden
- Middletown
- New Britain
- Plantsville
- Rocky Hill
- Southington
- Wallingford
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.