Psychodynamic Therapists in Middlebury, CT

I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.

Sometimes our experiences, losses, or thought patterns can make it feel impossible to imagine life getting easier. In times of distress, it is difficult to find people to help you through certain challenges, whether they be in your inner circle, or by yourself. By asking for help today, you've already taken the first major step! I strive to be a resource and an outlet for you, who will meet you exactly where you are at. Together we will cultivate a safe space to process your struggles and help you to achieve your goals. I will listen, provide support, empathize, and validate you, where you feel nobody else can.

I view therapy as a way for one to get to know oneself better through knowing and understanding your conscious and unconscious drives, defenses and longings. I believe that when we know ourselves better we can be more in control of life's journey and have a better grip on the internal and often subconscious obstacles that get in the way of one's fulfillment.

For more than 25 years, I have specialized in working with adults of all ages who find themselves stuck in their lives. My patients tend to be people who would like to know themselves better and discover self-defeating patterns they would like to change. Most of the people I see are facing some kind of relationship, family, or work conflict often caused by anxiety or depression. The most rewarding work for me is helping people who are motivated to change and face issues in their personality and behavioral patterns that get in the way of living life more fully.

I am a Licensed Professional Counselor with 30 years of clinical experience. There are many different approaches to therapy and it is of the utmost importance you feel a therapeutic connection to who you choose to work with. My approach is client-centered, strengths-based, and interactive . Throughout my career I have had the opportunity to work in various clinical settings and to assist many clients with achieving personal success. My therapeutic goals are to meet every client where they are at, and to assist them with identifying, developing, and putting into action goals to achieve their fullest personal potential.

Call me today....together we can start developing strategies and solutions to decrease feelings of anxiety, guilt, shame, frustration, anger and sadness.

I am a seasoned clinician, working as a licensed Clinical Psychologist in Connecticut for over 20 years. I absolutely love helping individuals and families who are experiencing behavioral health challenges reach their full potential. I have extensive experience in providing behavioral health care with integrity and an evidence-based or best practice foundation. I have specific training in working with trauma, grief and adjustments to life-transitions.

The Behavioral Health Center has been providing exceptional quality comprehensive assessment and treatment services in Middlebury and the surrounding towns for the past 17 years. We are pleased to add the additional location of Shelton. The scope of these services include: Assessment, diagnosis, treatment and medication management for the full range of behavioral, emotional, mental health, educational and social difficulties, and disorders. The multi-disciplinary team of the Behavioral Health Center is capable of servicing the therapeutic and educational needs of children through adulthood in a variety of treatment modalities.

I have an extensive history working with adults and adolescents who struggle with trauma, addiction, eating disorders, and the ongoing stressors of everyday life. My goal is to help individuals find their meaning and purpose while working to develop effective coping skills.

You are on the human journey. It is a path of challenges, victories, joy, pain, love, loss, and uncertainty. These experiences are universal, their effects on us and our mental health are real and nurturing it - is essential. Whatever has prompted you to seek help, wisdom, or a new perspective indicates a willingness for growth and improvement. Everyone needs support and the tools to promote their inner wellbeing. Working with me, you will have access to care that works for you and with you - all of you. Your past, your traumas, your realities, and your desires.

Have life's unexpected trials left you feeling vulnerable and overburdened? Are personal ambitions and goals consequently getting pushed aside, wounded, or buried? My primary aim as a therapist is to help you experience and bear the depths of your life in a warm, reflective way. My commitment of creating a climate of trust invites you to talk about what's important in your life. I work closely with high school students seeking academic coaching, young adults hoping for an easier way of transitioning through independence, as well as individuals suffering from traumatic memories, stress, anxiety, or depression.

I am a Licensed Professional Counselor with a passion for empowering and supporting individuals who may be struggling to cope with, or navigate the difficulties that life can sometimes bring. I have experience working with many different issues, ranging from anxiety, depression, relationships, pregnancy and postpartum, intimate partner violence, life transitions, and trauma. I understand that therapy can sometimes open doors that have been left closed for quite some time, so I work to create a space for my clients to feel safe enough to work through their challenges bravely and collaboratively.

Individuals and families can often struggle with complex transitions and emotions that are overwhelming and impacting every day life. The goal of therapy will be to help identify the basis of those struggles and to collaborate together to develop and teach skills to best manage those concerns. Our team members include highly skilled clinicians who have experience using a variety of techniques including trauma informed care, cognitive techniques, art therapy.

My approach to providing therapy is guided by the person that is receiving the service. Every persons situation and need is different, therefore I believe various approaches are needed to address life's problems. I was led to work in this field at the start in dealing with my own life's concerns. I have and continue to work on myself as a person, so that I can be the best person I can be. This in return becomes a gift that my clients can receive in return. We can only take our clients as far as we have gone. In my practice I hold space for the four basic realms of the human journey - Physical, Intellectual, Emotional, Spiritual.

As a therapist and as a person, I have a genuine appreciation of others and connect with just about anyone. I help my clients navigate their unique struggles, grow through their challenges, and discover their greatness. Clients and fellow clinicians describe me as real (read: not “therapist’ish”), calming, validating, non-judgmental, optimistic, compassionate, intuitive, patient and able to identify and bring out people’s strengths. Clients who have been in therapy for years prior to our meeting have said about me that it’s the first time they’ve felt seen and heard.

You may realize that a change is necessary and need support with seeing it through. We believe that everyone can use a fresh set of eyes from time to time, especially when things get emotional. Coming to therapy to gain a new perspective, while acquiring some tools and making adjustments to your approach is an Awesome Opportunity. We can help you get clear. In our experience, a desire for change takes a level of willingness coupled with some actions. Let's get back to 'living and enjoying life. We specialize in Bariatric Surgical Evaluations including pre/post weight loss surgery support, Addictions Treatment and Life Coaching.

I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!

Life often times brings us through situations that become complex based on the unique way we view the world. This complexity of thought emotions and preconceived notions form the manner in which we cope with or deal with life. This is especially true when dealing with addiction, anxiety, trauma, anger, depression, divorce; and those times our lives when things just don't seem right. Together we will create an awareness of you. Through this awareness the areas needing change will surface, it is then that the skills needed to implement the change you have chosen are developed.

Are you struggling with your mood? Are you or someone in your life worried about your unhealthy or self-destructive behavior? Are you trying to get your life on track and can't seem to get going? Do you know you need to make changes but can't figure out where to begin? My passion is helping people heal and grow from whatever obstacles are in the way. Together, we can uncover your true potential and empower you to lead the life you want!