Self-Harming Therapists in Marlborough, CT

Photo of Joan Cost Lester, PsyD, MSN, LPC, Licensed Professional Counselor
Joan Cost Lester
Licensed Professional Counselor, PsyD, MSN, LPC
Verified Verified
Marlborough, CT 06447  (Online Only)
Throughout my forty years of professional life I have worked with people who are coping with the complete range of mental health issues and diagnoses, as well as the problems of everyday life. With each individual I strive to create a supportive atmosphere in which we can work together, developing a trusting relationship that will allow us to address your concerns, your goals, your needs. I know how difficult it can be to talk about one's self, to express thoughts and feelings, but in such a non-judgmental therapeutic setting this becomes easier and leads to resolving issues great and small that even at times seem unsolvable.
Throughout my forty years of professional life I have worked with people who are coping with the complete range of mental health issues and diagnoses, as well as the problems of everyday life. With each individual I strive to create a supportive atmosphere in which we can work together, developing a trusting relationship that will allow us to address your concerns, your goals, your needs. I know how difficult it can be to talk about one's self, to express thoughts and feelings, but in such a non-judgmental therapeutic setting this becomes easier and leads to resolving issues great and small that even at times seem unsolvable.
(959) 208-4858 View (959) 208-4858
Photo of Dori Bessette-Crail, MA, LMFT, Marriage & Family Therapist
Dori Bessette-Crail
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marlborough, CT 06447  (Online Only)
Life is full of unique challenges. I can help you meet those challenges head on by working together to develop strategies to navigate through life stressors. My belief is that each and every one of us can maximize the use of all our senses to become better connected with ourselves and our environment. I would be happy and honored to help you achieve healing and personal growth. Acknowledging and validating who we are by what we see, hear, taste, smell, and touch is important. Let's take the journey of learning together!
Life is full of unique challenges. I can help you meet those challenges head on by working together to develop strategies to navigate through life stressors. My belief is that each and every one of us can maximize the use of all our senses to become better connected with ourselves and our environment. I would be happy and honored to help you achieve healing and personal growth. Acknowledging and validating who we are by what we see, hear, taste, smell, and touch is important. Let's take the journey of learning together!
(860) 591-9989 View (860) 591-9989
Photo of Leigh Anne Mehldau - Leigh Anne Mehldau, LCSW, LCSW, Clinical Social Work/Therapist
Leigh Anne Mehldau, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlborough, CT 06447
With an engaging, dynamic & empathetic approach, I can help you more effectively manage anxiety, depression, trauma issues, or relationship/family conflicts that effect daily functioning. Loss, infertility & parenting a child with a learning/physical impairment can be overwhelming and feel endlessly frustrating for many people. Together, we can work toward healing, thriving, and achieving a higher quality of life. Working toward a healthy life balance is challenging, yet rewarding for my clients with an accepting & interactive approach. If you'd like, my certified emotional support dog, Colby, is available to help too!
With an engaging, dynamic & empathetic approach, I can help you more effectively manage anxiety, depression, trauma issues, or relationship/family conflicts that effect daily functioning. Loss, infertility & parenting a child with a learning/physical impairment can be overwhelming and feel endlessly frustrating for many people. Together, we can work toward healing, thriving, and achieving a higher quality of life. Working toward a healthy life balance is challenging, yet rewarding for my clients with an accepting & interactive approach. If you'd like, my certified emotional support dog, Colby, is available to help too!
(860) 558-9595 View (860) 558-9595
Photo of Dawn Blizzard, MA, MS, LMFTA, Marriage & Family Therapist Associate
Dawn Blizzard
Marriage & Family Therapist Associate, MA, MS, LMFTA
Verified Verified
Marlborough, CT 06447
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
(860) 926-2541 View (860) 926-2541
Photo of Rebecca Ziskind, MA, LPC, NCC, Licensed Professional Counselor
Rebecca Ziskind
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Marlborough, CT 06447
Not accepting new clients
The journey from childhood through adolescence and into adulthood has never been without its obstacles. With the current times, these challenges are more amplified than ever. If you are feeling frustrated by your child's behavior, or worried that they are not reaching their full potential, not sure if you should try "one more therapist" - I am here to help.
The journey from childhood through adolescence and into adulthood has never been without its obstacles. With the current times, these challenges are more amplified than ever. If you are feeling frustrated by your child's behavior, or worried that they are not reaching their full potential, not sure if you should try "one more therapist" - I am here to help.
(860) 792-5811 View (860) 792-5811
Photo of Sarah Simmons - Penny For Our Thoughts LLC, LMFT, Marriage & Family Therapist
Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Marlborough, CT 06447
Waitlist for new clients
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
(860) 718-4286 View (860) 718-4286

More Therapists Nearby

Photo of Jessica Uziemblo, LPC, Licensed Professional Counselor
Jessica Uziemblo
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Glastonbury, CT 06033
Waitlist for new clients
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
(860) 407-3372 View (860) 407-3372
Photo of Kristen Helin - Synergy Psychology Group, LLC, PsyD, Psychologist
Synergy Psychology Group, LLC
Psychologist, PsyD
Verified Verified
Glastonbury, CT 06033
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
(860) 384-6691 View (860) 384-6691
Photo of Rachael Medina, LMFT, Marriage & Family Therapist
Rachael Medina
Marriage & Family Therapist, LMFT
Verified Verified
Rocky Hill, CT 06067  (Online Only)
Currently accepting new clients with Cigna & Aetna insurance or self-pay through Alma. Additionally accepting telehealth clients with Husky insurance through Big Feelings, LLC. Please see Alma provider link in profile, or if you're an individual using Husky you can go to bigfeelingsllc.com for scheduling. I am a Licensed Marriage and Family Therapist working with couples, individuals and families, and I work with adolescents and adults. I'm here to help you with a variety of different concerns, including marital and relational issues, body image/eating disorders, depression and anxiety, substance use and more. LGBTQIA+ affirming.
Currently accepting new clients with Cigna & Aetna insurance or self-pay through Alma. Additionally accepting telehealth clients with Husky insurance through Big Feelings, LLC. Please see Alma provider link in profile, or if you're an individual using Husky you can go to bigfeelingsllc.com for scheduling. I am a Licensed Marriage and Family Therapist working with couples, individuals and families, and I work with adolescents and adults. I'm here to help you with a variety of different concerns, including marital and relational issues, body image/eating disorders, depression and anxiety, substance use and more. LGBTQIA+ affirming.
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Photo of Gina Twumasi - Psych On Demand,& Man Up Wellness
Psych On Demand,& Man Up Wellness
Verified Verified
Manchester, CT 06040
Psych On Demand offers a wide range of treatment options. There is Medication management, Therapy management, as well as group therapy available. Currently, among our staff are 4 licensed APRN's who are available for medication management sessions and two clinicians available for therapy sessions.
Psych On Demand offers a wide range of treatment options. There is Medication management, Therapy management, as well as group therapy available. Currently, among our staff are 4 licensed APRN's who are available for medication management sessions and two clinicians available for therapy sessions.
(860) 215-8527 View (860) 215-8527
Photo of Ashle Hupchick, LADC, LPC, NCC, Licensed Professional Counselor
Ashle Hupchick
Licensed Professional Counselor, LADC, LPC, NCC
Verified Verified
1 Endorsed
Hebron, CT 06248  (Online Only)
Have you ever been weighed down by feelings of anxiety or depression? Do you struggle with trauma? Are you struggling with your gender identity or sexuality? Do you find yourself in the cycle of substance abuse? Are you stuck in a cycle of negative thinking? Untangling these challenges in life can be exhausting, stressful, and overwhelming. Let's work together to navigate your thoughts and find more balance and peace in your life. We are all shaped by our life experiences. My therapeutic approach is to meet you where you are at and focus on the changes you want for your life, utilizing person centered and trauma informed care.
Have you ever been weighed down by feelings of anxiety or depression? Do you struggle with trauma? Are you struggling with your gender identity or sexuality? Do you find yourself in the cycle of substance abuse? Are you stuck in a cycle of negative thinking? Untangling these challenges in life can be exhausting, stressful, and overwhelming. Let's work together to navigate your thoughts and find more balance and peace in your life. We are all shaped by our life experiences. My therapeutic approach is to meet you where you are at and focus on the changes you want for your life, utilizing person centered and trauma informed care.
(860) 891-2980 View (860) 891-2980
Photo of Jennifer Barnett Melquist, MA, LPC, Licensed Professional Counselor
Jennifer Barnett Melquist
Licensed Professional Counselor, MA, LPC
Verified Verified
Glastonbury, CT 06033
I specialize in relationship issues, substance abuse, dual diagnosis, women's issues, depression and anxiety. I have 20 years of experience in the behavioral health field serving very young children through adulthood and families in many varying stages of their lives. I feel very grateful to work with each and every one of my clients on their journey and honored to help them to achieve the life they want to create.
I specialize in relationship issues, substance abuse, dual diagnosis, women's issues, depression and anxiety. I have 20 years of experience in the behavioral health field serving very young children through adulthood and families in many varying stages of their lives. I feel very grateful to work with each and every one of my clients on their journey and honored to help them to achieve the life they want to create.
(860) 756-5309 View (860) 756-5309
Anna R. Lane, MA, LPC, LADC, LLC
Licensed Professional Counselor
Verified Verified
Glastonbury, CT 06033
Accepting New Clients. As a Licensed Professional Counselor/Licensed Alcohol and Drug Counselor, I have over 20 years of experience working with both adults and young adults (ages 18-25). My focus has been on assisting clients, struggling with mental health and/or substance use disorders, to manage and cope with challenges of daily living as they work toward finding balance and becoming "the version" of themselves they wish to be. Coming soon: Six-week group program, designed to meet unique needs of young adult population watch this site or call for more information on this program.
Accepting New Clients. As a Licensed Professional Counselor/Licensed Alcohol and Drug Counselor, I have over 20 years of experience working with both adults and young adults (ages 18-25). My focus has been on assisting clients, struggling with mental health and/or substance use disorders, to manage and cope with challenges of daily living as they work toward finding balance and becoming "the version" of themselves they wish to be. Coming soon: Six-week group program, designed to meet unique needs of young adult population watch this site or call for more information on this program.
(860) 831-3809 View (860) 831-3809
Photo of Angela B Flanagan, MS, LPC, Licensed Professional Counselor
Angela B Flanagan
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Manchester, CT 06040
Currently accepting new patients with daytime availability. My approach is person-centered, compassionate, and non-judgmental. In person or telehealth sessions are available depending on your individual needs. With either format, I aim to provide a safe space for you. I utilize a holistic approach and will meet you where you are in order to achieve your goals. I will also incorporate spirituality and faith into our sessions (if appropriate), as it may fit your needs and help to achieve your goals. If you are seeking treatment for your child, I also offer parenting coaching and support in order to treat the full family system.
Currently accepting new patients with daytime availability. My approach is person-centered, compassionate, and non-judgmental. In person or telehealth sessions are available depending on your individual needs. With either format, I aim to provide a safe space for you. I utilize a holistic approach and will meet you where you are in order to achieve your goals. I will also incorporate spirituality and faith into our sessions (if appropriate), as it may fit your needs and help to achieve your goals. If you are seeking treatment for your child, I also offer parenting coaching and support in order to treat the full family system.
(860) 744-5536 View (860) 744-5536
Photo of Melissa Marris - Inner Reach Therapeutics, LLC, MOT, OTR/L, Occupational Therapist
Inner Reach Therapeutics, LLC
Occupational Therapist, MOT, OTR/L
Verified Verified
1 Endorsed
Glastonbury, CT 06033
When struggling with debilitating mental health symptoms, it may still be a struggle to function despite being in talk therapy & taking your medications. You may need help with daily functioning, life balance, routine, enjoying activities, & exploring new ones. OT addresses it all! Areas my clients struggle with include self-care, showering, eating, emotion regulation, leisure & hobbies, sensory processing, sleep, work, social, & school. I typically work with ages 18-35 who struggle with symptoms related to autism, anxiety, depression/bipolar, BPD, trauma, ADHD. I place a big emphasis on neuroaffirming, strengths-based care.
When struggling with debilitating mental health symptoms, it may still be a struggle to function despite being in talk therapy & taking your medications. You may need help with daily functioning, life balance, routine, enjoying activities, & exploring new ones. OT addresses it all! Areas my clients struggle with include self-care, showering, eating, emotion regulation, leisure & hobbies, sensory processing, sleep, work, social, & school. I typically work with ages 18-35 who struggle with symptoms related to autism, anxiety, depression/bipolar, BPD, trauma, ADHD. I place a big emphasis on neuroaffirming, strengths-based care.
(860) 809-1878 View (860) 809-1878
Photo of Whit Ryan, PsyD, CMPC, Psychologist
Whit Ryan
Psychologist, PsyD, CMPC
Verified Verified
1 Endorsed
Glastonbury, CT 06033  (Online Only)
Waitlist for new clients
Do you want a therapist who is genuine, thoughtful, and committed to the hard work of therapy? Are you ready to explore what is important to you and make changes in your life? I might be the therapist for you. Fundamentally, we come to therapy to find better- maybe you want to feel better about your day-to-day life, improve relationships in your life, change how you approach work, or cut a few seconds off your lap time- your goals are mine. Let me help you find BETTER. I work with individuals and families.
Do you want a therapist who is genuine, thoughtful, and committed to the hard work of therapy? Are you ready to explore what is important to you and make changes in your life? I might be the therapist for you. Fundamentally, we come to therapy to find better- maybe you want to feel better about your day-to-day life, improve relationships in your life, change how you approach work, or cut a few seconds off your lap time- your goals are mine. Let me help you find BETTER. I work with individuals and families.
(860) 851-3104 View (860) 851-3104
Photo of Kelly McLaughlin, MA, LPC, Licensed Professional Counselor
Kelly McLaughlin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Glastonbury, CT 06033
I am a Licensed Professional Counselor who specializes in anxiety, depression and trauma. I am open and interactive, and believe that people can change through healing relationships. In therapy we will look closely at the behaviors, ideas and thought patterns that are holding you back. I can help you make sense of your experiences and together we can come up with a plan to move you towards a life that you want.
I am a Licensed Professional Counselor who specializes in anxiety, depression and trauma. I am open and interactive, and believe that people can change through healing relationships. In therapy we will look closely at the behaviors, ideas and thought patterns that are holding you back. I can help you make sense of your experiences and together we can come up with a plan to move you towards a life that you want.
(860) 866-1541 View (860) 866-1541
Laurie W. Rhines PhD LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Glastonbury, CT 06033
I believe in the power each client has within themselves to use problems as opportunities to heal old wounds and release negative self-beliefs. I accept my clients exactly where they are, excited to journey with them toward enhanced consciousness and their authentic self. Feeling heard and validated are important aspects of my client relationships.
I believe in the power each client has within themselves to use problems as opportunities to heal old wounds and release negative self-beliefs. I accept my clients exactly where they are, excited to journey with them toward enhanced consciousness and their authentic self. Feeling heard and validated are important aspects of my client relationships.
(860) 248-4029 View (860) 248-4029
Photo of Shanda N Comeaux, LCSW, Clinical Social Work/Therapist
Shanda N Comeaux
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, CT 06040
Looking for hopeful conversations? Hi- My name is Shanda Comeaux, LCSW. I am a licensed Clinical Social Worker with over 15 years of experience. I have previously worked at CCMC Emergency Psychiatric Medicine team, local school districts, Juvenile Court Support Services Division, child welfare and school based health clinics. I currently provide in-home and outpatient counseling services in private practice. I am also certified by International Association of Trauma Professionals to provide trauma treatment. All "Restoration begins within!" I would love to help you start that journey at Catherine's Heart Counseling Services.
Looking for hopeful conversations? Hi- My name is Shanda Comeaux, LCSW. I am a licensed Clinical Social Worker with over 15 years of experience. I have previously worked at CCMC Emergency Psychiatric Medicine team, local school districts, Juvenile Court Support Services Division, child welfare and school based health clinics. I currently provide in-home and outpatient counseling services in private practice. I am also certified by International Association of Trauma Professionals to provide trauma treatment. All "Restoration begins within!" I would love to help you start that journey at Catherine's Heart Counseling Services.
(860) 200-3989 View (860) 200-3989
Photo of Jason C Ramos, LCSW, Clinical Social Work/Therapist
Jason C Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, CT 06040
I am here to help you manage, cope and flourish against barriers to a better well-being. I believe that people have the tools, knowledge and experience to contribute to their advancement. I meet people where they are at in their stage of life and assist in the process of change. My approach is a combination of motivation interviewing, cognitive behavioral therapy, solution focus techniques, substance abuse therapy, anger management and safety approach.
I am here to help you manage, cope and flourish against barriers to a better well-being. I believe that people have the tools, knowledge and experience to contribute to their advancement. I meet people where they are at in their stage of life and assist in the process of change. My approach is a combination of motivation interviewing, cognitive behavioral therapy, solution focus techniques, substance abuse therapy, anger management and safety approach.
(860) 512-7459 View (860) 512-7459

See more therapy options for Marlborough

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.