EMDR Therapists in Marlborough, CT
Richard L Duvall
Psychologist, PhD, LMFT
Verified Verified
Marlborough, CT 06447
Waitlist for new clients
I've been practicing EMDR for the past 24 years and have found it to be a highly effective change process.
I can best help you when you have felt challenged by life, relationships and stressors that many people face in their life. Have you found that despite various efforts to find solutions you're left dissatisfied? This happens because to achieve significant and lasting changes one must access the self-esteem that resides deep within us. Traditional methods of change fail to impact at this level. My longstanding experience and success using EMDR enables us to significantly improve your self-esteem while making life's challenges more manageable and resolutions achievable.
I've been practicing EMDR for the past 24 years and have found it to be a highly effective change process.
I can best help you when you have felt challenged by life, relationships and stressors that many people face in their life. Have you found that despite various efforts to find solutions you're left dissatisfied? This happens because to achieve significant and lasting changes one must access the self-esteem that resides deep within us. Traditional methods of change fail to impact at this level. My longstanding experience and success using EMDR enables us to significantly improve your self-esteem while making life's challenges more manageable and resolutions achievable.
Transitions, LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Marlborough, CT 06447
We are committed to further education in the field to better serve you and your family! Some of our Certifications are: Carey Beyor - Imago Couples Therapy, Jennifer Lusa or Melissa Aiello - EMDR and Kristen Stickles is a Licensed Alcohol and Drug Counselor.
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
We are committed to further education in the field to better serve you and your family! Some of our Certifications are: Carey Beyor - Imago Couples Therapy, Jennifer Lusa or Melissa Aiello - EMDR and Kristen Stickles is a Licensed Alcohol and Drug Counselor.
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
How can we heal unless we reveal-Jay Z. Knowing where to start the healing process can be overwhelming. It begins with seeking help. As a licensed clinical social worker with 15 years of experience, I specialize in trauma, anxiety, and depression. My goal is to guide you through healing and help you manage life’s stressors. Whether you're a young adult searching for purpose, dealing with relationship issues, seeking recovery from trauma, or a woman dealing with daily stress, I am here to support you.
How can we heal unless we reveal-Jay Z. Knowing where to start the healing process can be overwhelming. It begins with seeking help. As a licensed clinical social worker with 15 years of experience, I specialize in trauma, anxiety, and depression. My goal is to guide you through healing and help you manage life’s stressors. Whether you're a young adult searching for purpose, dealing with relationship issues, seeking recovery from trauma, or a woman dealing with daily stress, I am here to support you.
Mary S Waszkelewicz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Marlborough, CT 06447
I am a Licensed Professional Counselor who works with adolescents and adults. The determination and resilience of individuals as they live their lives and manage challenges that sometimes arise has been an interest and inspiration for me.
I am a Licensed Professional Counselor who works with adolescents and adults. The determination and resilience of individuals as they live their lives and manage challenges that sometimes arise has been an interest and inspiration for me.
Helena M Kozel
Licensed Professional Counselor, MA, RN, LPC, NCC
Verified Verified
1 Endorsed
Marlborough, CT 06447
Not accepting new clients
I am certified in EMDR therapy.
I believe in a holistic framework of healing that emphasizes the body-mind connection and a treatment that takes into consideration the well-being of the whole person be it mental,emotional or spiritual. My approach will encourage you to connect with your true self by providing an opportunity to explore your belief system and promote positive change. My training in psychotherapy includes Body Centered Gestalt Psychotherapy, EMDR, and Dialectical Behavioral Therapy(DBT). This extensive experience is used to benefit clients with wide range of emotional difficulties such as depression, anxiety disorders, grief and loss, and trauma.
I am certified in EMDR therapy.
I believe in a holistic framework of healing that emphasizes the body-mind connection and a treatment that takes into consideration the well-being of the whole person be it mental,emotional or spiritual. My approach will encourage you to connect with your true self by providing an opportunity to explore your belief system and promote positive change. My training in psychotherapy includes Body Centered Gestalt Psychotherapy, EMDR, and Dialectical Behavioral Therapy(DBT). This extensive experience is used to benefit clients with wide range of emotional difficulties such as depression, anxiety disorders, grief and loss, and trauma.
More Therapists Nearby
Modalities that are incorporated in my practice include EMDR, CBT, DBT, Interpersonal and Psychoanalytic perspectives.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
Modalities that are incorporated in my practice include EMDR, CBT, DBT, Interpersonal and Psychoanalytic perspectives.
My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on. I am certified as an EMDR specialist.
Find Serenity LLC
Licensed Professional Counselor, LPC, CCATP
Verified Verified
Glastonbury, CT 06033 (Online Only)
I use Talk-Therapy, CBT, Mindfulness and EMDR.
Do you find yourself feeling anxious or unable to handle the stressors you are faced with? Maybe you're feeling overwhelmed, like you're on an emotional rollercoaster. Do you have unresolved trauma that you wish you could free yourself from? I understand how frightening and overwhelming it can feel to be in a place of uncertainty. At times you may feel hopeless things will ever get better. You may be feeling guilty for wanting to take care of yourself, frustrated for being unable to set boundaries with people in your life. I'm here to help you work through these issues so you can feel your best and be your best.
I use Talk-Therapy, CBT, Mindfulness and EMDR.
Do you find yourself feeling anxious or unable to handle the stressors you are faced with? Maybe you're feeling overwhelmed, like you're on an emotional rollercoaster. Do you have unresolved trauma that you wish you could free yourself from? I understand how frightening and overwhelming it can feel to be in a place of uncertainty. At times you may feel hopeless things will ever get better. You may be feeling guilty for wanting to take care of yourself, frustrated for being unable to set boundaries with people in your life. I'm here to help you work through these issues so you can feel your best and be your best.
He is specifically trained in depression and anxiety and the use of EMDR (completed part 1 and 2 EMDRIA approved) in the treatment of multiple emotional and psychological issues in addition to known trauma.
Elli is an LPC ( License Professional Counselor) and LADC (license drug and alcohol counselor, an MSW ( Master Social Work) ) and an EMDR specialist, who treats patients with anxiety, depression, trauma-related issues, PTSD, addictions and other life stressors which hinder full participation in a joyful, satisfying life. Everyone has obstacles and challenges which get in the way of realizing their full potential and happiness. Elli is able to use his vast experience and various therapeutic modalities to help you address these issues and be free to live the life you envision.
He is specifically trained in depression and anxiety and the use of EMDR (completed part 1 and 2 EMDRIA approved) in the treatment of multiple emotional and psychological issues in addition to known trauma.
Elli is an LPC ( License Professional Counselor) and LADC (license drug and alcohol counselor, an MSW ( Master Social Work) ) and an EMDR specialist, who treats patients with anxiety, depression, trauma-related issues, PTSD, addictions and other life stressors which hinder full participation in a joyful, satisfying life. Everyone has obstacles and challenges which get in the way of realizing their full potential and happiness. Elli is able to use his vast experience and various therapeutic modalities to help you address these issues and be free to live the life you envision.
For example, psychodynamic therapy to resolve how early life stresses deepen current difficulties, cognitive-behavioral therapy to change how negative thinking and problematic behaviors hurt progress in life, or EMDR to resolve traumatic memories.
If you have excess stresses, repeated disappointments, or detachment from others, then let's find ways to resolve your difficulties. I have the privilege of serving many individuals with various psychological, emotional, and behavioral concerns. My focus is talk therapy with adults where we collaboratively explore your thoughts, feelings, and actions. We can utilize different methods to treat anxiety and depression, as well as to address issues with closeness, assertiveness, and grief. Oftentimes, relational experiences in the present rekindle our unresolved past developmental traumas or re-enact our maladaptive responses.
For example, psychodynamic therapy to resolve how early life stresses deepen current difficulties, cognitive-behavioral therapy to change how negative thinking and problematic behaviors hurt progress in life, or EMDR to resolve traumatic memories.
If you have excess stresses, repeated disappointments, or detachment from others, then let's find ways to resolve your difficulties. I have the privilege of serving many individuals with various psychological, emotional, and behavioral concerns. My focus is talk therapy with adults where we collaboratively explore your thoughts, feelings, and actions. We can utilize different methods to treat anxiety and depression, as well as to address issues with closeness, assertiveness, and grief. Oftentimes, relational experiences in the present rekindle our unresolved past developmental traumas or re-enact our maladaptive responses.
No two people are the same, and so I work creatively using trauma-informed therapeutic approaches from psychodynamic, attachment, mindfulness, IFS, EMDR, and cognitive-behavioral therapies uniquely tailored to you.
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
No two people are the same, and so I work creatively using trauma-informed therapeutic approaches from psychodynamic, attachment, mindfulness, IFS, EMDR, and cognitive-behavioral therapies uniquely tailored to you.
I specialize in the really hard stuff life throws our way. I work with adults, college students, and teens affected by grief and loss, complex trauma (abuse and neglect) and PTSD, serious and chronic health conditions (like cancer, ALS, MS, MD), disability, and other big life changes and challenges resulting in depression and anxiety. I believe that our inability to control what happens to us is not something to be overcome. Instead, it is the reality of life that we all live within. This is where the real work of being a person begins. And this is where good, meaningful, compassionate therapy comes in. I'm glad you're here.
Wethersfield Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glastonbury, CT 06033
Treatment modalities include, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR), Ketamine Assissted Psychotherapy and other EBBP.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
Treatment modalities include, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR), Ketamine Assissted Psychotherapy and other EBBP.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, CT 06041
We specialize in trauma therapy using evidence-based approaches like EMDR, CBT, and mindfulness techniques.
Are you someone who has experienced trauma?—Whether from a single event like an accident or ongoing challenges like domestic violence. They may struggle with PTSD, anxiety, or depression, feeling emotionally overwhelmed and disconnected. Their goal is to heal from their past, regain control over their emotions, and rebuild their relationships. They seek a safe, supportive environment to process their experiences and learn coping strategies for a more fulfilling life.
We specialize in trauma therapy using evidence-based approaches like EMDR, CBT, and mindfulness techniques.
Are you someone who has experienced trauma?—Whether from a single event like an accident or ongoing challenges like domestic violence. They may struggle with PTSD, anxiety, or depression, feeling emotionally overwhelmed and disconnected. Their goal is to heal from their past, regain control over their emotions, and rebuild their relationships. They seek a safe, supportive environment to process their experiences and learn coping strategies for a more fulfilling life.
Some specific areas of expertise include but are not limited to: Family Based Treatment (for children/adolescents with eating disorders), Eating Disorders (including Binge Eating Disorder and ARFID), trauma experiences ( EMDR available), and working with the LGBTQIA+ population.
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
Some specific areas of expertise include but are not limited to: Family Based Treatment (for children/adolescents with eating disorders), Eating Disorders (including Binge Eating Disorder and ARFID), trauma experiences ( EMDR available), and working with the LGBTQIA+ population.
Seeking Harmony LLC is a collaborative of like minded individuals with a shared mission. Our mission is to guide, teach, support and empower individuals on their personal journey of growth, transformation and achieving inner harmony. We believe that therapy, first and foremost, is most effective with a foundation of trust, built through a collaborative relationship with someone who accepts you just as you are. We are inclusive, innovative, thoughtful, and compassionate psychotherapists, and we look forward to meeting!
I use interventions such as CBT, DBT, IFS, EMDR.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
I use interventions such as CBT, DBT, IFS, EMDR.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
Catrina Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glastonbury, CT 06033
Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and EMDR.
Hello! As a Licensed Clinical Social Worker, my goal is to help guide you through whatever challenges you are facing and support you in learning new ways to grow and cope. My practice focuses on treating depression, anxiety, relationship issues, trauma and whatever current stressors you are facing. I also specialize in perinatal mood disorders (PSI trained) and have a special interest in body image issues while utilizing a Health at Every Size approach and Intuitive Eating. I am trained in Eye Movement Desensitization Reprocessing ( EMDR) and use it to help clients effectively overcome past trauma and negative beliefs of self.
Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and EMDR.
Hello! As a Licensed Clinical Social Worker, my goal is to help guide you through whatever challenges you are facing and support you in learning new ways to grow and cope. My practice focuses on treating depression, anxiety, relationship issues, trauma and whatever current stressors you are facing. I also specialize in perinatal mood disorders (PSI trained) and have a special interest in body image issues while utilizing a Health at Every Size approach and Intuitive Eating. I am trained in Eye Movement Desensitization Reprocessing ( EMDR) and use it to help clients effectively overcome past trauma and negative beliefs of self.
Nadiya Dolce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Glastonbury, CT 06033 (Online Only)
Taking the first step to seeking counseling is not always easy. I am here to answer any questions you may have. I am a licensed Clinical Social Worker in the State of Connecticut and have been working in the mental health field for over 15 years. I offer Eye Movement Desensitization and Reprocessing ( EMDR) to my patients as an additional way to help them heal from emotional issues they are facing.
Taking the first step to seeking counseling is not always easy. I am here to answer any questions you may have. I am a licensed Clinical Social Worker in the State of Connecticut and have been working in the mental health field for over 15 years. I offer Eye Movement Desensitization and Reprocessing ( EMDR) to my patients as an additional way to help them heal from emotional issues they are facing.
Amanda Kanehl
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Manchester, CT 06040
You can read more on my website about how EMDR is different or you can email me to ask questions or schedule an appointment.
You're a professional or even maybe a therapist yourself, looking for an experienced trauma therapist to see in-person. You want to be able to reflect on your recent or past trauma with acceptance or at least not break out in tears or anger when your past is triggered. Since the trauma, you might find yourself replaying what happened instead of sleeping. You might be irritated by things that didn't bother you before or have feelings of panic or depression that prevent you from being yourself. You don't only want coping strategies, you want to address the route of your symptoms.
You can read more on my website about how EMDR is different or you can email me to ask questions or schedule an appointment.
You're a professional or even maybe a therapist yourself, looking for an experienced trauma therapist to see in-person. You want to be able to reflect on your recent or past trauma with acceptance or at least not break out in tears or anger when your past is triggered. Since the trauma, you might find yourself replaying what happened instead of sleeping. You might be irritated by things that didn't bother you before or have feelings of panic or depression that prevent you from being yourself. You don't only want coping strategies, you want to address the route of your symptoms.
As a Licensed Marriage and Family Therapist with extensive training and experience in Emotionally Focused Couples Therapy, EMDR for trauma, and systemic family therapies, I am here to help you navigate through life's challenges and strengthen your relationships.
You miss your relationship the way it used to be. You feel misunderstood and want to reconnect but don't know how to bridge the gap between you. Maybe you are even wondering if you can ever forgive or be forgiven for hurt between you. It might be that you are looking to repair a relationship with your parent or adult child and need outside perspective. My style is warm but direct; I'll help you sort out the emotions of this pain and make sense of how you got to where you are. Available weekly openings are 3pm or earlier. Some biweekly evenings may be open. I do not offer in network insurance services for couples or families.
As a Licensed Marriage and Family Therapist with extensive training and experience in Emotionally Focused Couples Therapy, EMDR for trauma, and systemic family therapies, I am here to help you navigate through life's challenges and strengthen your relationships.
You miss your relationship the way it used to be. You feel misunderstood and want to reconnect but don't know how to bridge the gap between you. Maybe you are even wondering if you can ever forgive or be forgiven for hurt between you. It might be that you are looking to repair a relationship with your parent or adult child and need outside perspective. My style is warm but direct; I'll help you sort out the emotions of this pain and make sense of how you got to where you are. Available weekly openings are 3pm or earlier. Some biweekly evenings may be open. I do not offer in network insurance services for couples or families.
Laurie Pels-Roulier
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Manchester, CT 06040
Waitlist for new clients
As a Certified EMDR therapist, I have advanced training in trauma therapy and EMDR which is an evidence based practice in treating many trauma related issues for patients.
I am passionate about helping people push past barriers such as trauma , anxiety or depression that are preventing them from living their fullest life. Many times life's traumas create lifelong negative beliefs that hold people back from how they want to live. I specialize in working with people to help them remove traumatic barriers and create long lasting change in their relationships, careers and life satisfaction. I am dually licensed as a marital and family therapist and use a systemic approach in my treatment of individuals and couples.
As a Certified EMDR therapist, I have advanced training in trauma therapy and EMDR which is an evidence based practice in treating many trauma related issues for patients.
I am passionate about helping people push past barriers such as trauma , anxiety or depression that are preventing them from living their fullest life. Many times life's traumas create lifelong negative beliefs that hold people back from how they want to live. I specialize in working with people to help them remove traumatic barriers and create long lasting change in their relationships, careers and life satisfaction. I am dually licensed as a marital and family therapist and use a systemic approach in my treatment of individuals and couples.
Cheryl Plank
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Windsor, CT 06074 (Online Only)
Trained in EMDR.
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
Trained in EMDR.
Each of us have experienced a point in time where we have been overwhelmed by trauma, problems at home, work or in the community. These problems may be issues including anxiety, depression, domestic violence, sexual assault, work place violence, death of a loved one, co-parenting, anger, divorce, work place stress or substance abuse. These stressors may impact daily life and can become overwhelming and require the need for outside support from a trained, licensed professional in order to work through challenges.
See more therapy options for Marlborough
Nearby EMDR Therapists Searches for Marlborough
- Colchester
- Coventry
- Cromwell
- East Hampton
- East Hartford
- Glastonbury
- Hebron
- Manchester
- Middletown
- Rocky Hill
- South Glastonbury
- Wethersfield
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.