Therapists in Mansfield Center, CT
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Check out therapists located nearby or offering teletherapy in Connecticut below.Online Therapists
Welcome! You are destined to have a thriving life and if that is not what you are living right now, I can help! I partner with clients who are interested in growing and facing the barriers that get in the way of their health. Maybe you are struggling with depression or anxiety. Maybe you are living with a chronic disease that has changed how you live. Maybe you have some habits that are taking away from your health. I will work with you to gain an understanding and acceptance of what is going on, so we can then take action and move towards THRIVING!
Welcome! You are destined to have a thriving life and if that is not what you are living right now, I can help! I partner with clients who are interested in growing and facing the barriers that get in the way of their health. Maybe you are struggling with depression or anxiety. Maybe you are living with a chronic disease that has changed how you live. Maybe you have some habits that are taking away from your health. I will work with you to gain an understanding and acceptance of what is going on, so we can then take action and move towards THRIVING!
Sursatie D Chetram-Frazier Phd
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Hartford, CT 06103
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Mansfield Center
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.