Therapists in Manchester, CT

I am a dedicated and compassionate therapist specializing in helping adolescents and adults effectively manage and overcome anxiety and emotional challenges in a warm and non-judgmental space. My role is to help identify and cultivate client strengths through focusing on skills such as emotional regulation, coping strategies, feeling identification and self-advocacy. I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), all proven approaches for treating anxiety and OCD disorders.

I understand it can be difficult to be vulnerable, and to work up the courage to reach out for help. It takes strength to say yourself, "I can't do this on my own," and take the leap to ask for help. I believe it is important that therapy is a collaborative process and that we work together. I view my role as a non-judgmental listener who can support and assist you in addressing the issues most important to you. I have experience working with clients dealing with depression, anxiety, relationship issues, life transitions, grief, and stress.

Melody Poitras is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience. She has worked in a variety of settings including residential group homes, court programs and adult outpatient clinics. She is passionate about helping adult clients to navigate the many challenges they experience. Melody specializes in depression, anxiety, mood disorders, trauma, substance use and major life transitions.

Living with mental illness can be exhausting and lonely. You might lack energy for things you once loved, and negative thoughts or trauma can make daily tasks overwhelming. It might feel like "feeling better" is out of reach, and that no one understands your struggles. But life can improve. Imagine a future where you feel in control, your challenges are manageable, and joy returns. With the right support and tools, this is possible. I'm here to offer personalized care and a safe, non-judgmental space to explore your thoughts and feelings.

Current openings for individual clients only. EMAIL for limited availability. I believe people can change, even when they are struggling to believe that they can. Coming to my office you will experience a casual, calm, supportive environment where you can find the space to talk openly about difficult experiences. With compassion and acceptance, I work with each person to help them recognize and build on their already existing strengths. I enjoy helping people explore and recognize the abilities they already have within themselves to grow and live a happy, healthy, successful life.

Hi there! For some, the very first step is difficult, but once it is made, each step thereafter becomes easier. There are times when we lose control, feel angry, confused, a loss of direction and even discouraged. These are some of the things that makes us human; we can be vulnerable at any moment. Despite challenges, we are capable of finding resolutions with the right support and guidance.

As a marriage and family therapist it is my honor to work with individuals and families to work through hardships and explore ways to not only survive life's trials but to thrive. Many people find themselves seeking therapy during a life transition. Transitions can be extremely challenging, whether it is a change in a relationship, employment, a move or a loss. Navigating a new normal can come with pain and uncertainty. Through our work together we will use a variety of techniques and interventions to explore solutions and assist you in developing skills to find joy again.

I enjoy working with pre-teens, adolescents and adults. I have a strong interest and history working with clients in high conflict relationships, intimate partner violence, intergenerational trauma, relationship issues and the LGBTQIA+ community. I work from a trauma informed and person centered focus to create a welcoming therapeutic environment.

The beginning of personal change is knowing that a different experience is available. This is the seed of hope. The therapeutic experience is a collaboration between two individuals who both bring rich experience and knowledge into a therapeutic relationship. The situation that we find ourselves in is not our destiny. By choosing to participate in therapy, you are moving in the direction of creating the life you want to live.

I understand the unique challenges we sometimes face as we encounter relational issues, loss, trauma, anxiety, and depression. I will guide you through the storms, support you when you are falling apart, and challenge you when it’s time to take a step forward. Instead of pushing away from the “hard things”, it is important to put in the hard work, grow, and thrive in life. I specialize in Advanced EMDR, neuropsychotherapy, anxiety, ADHD and sleep. It's my honor to be part of your healing journey. I use a variety of approaches and techniques to teach you new skills, build resilience, and facilitate connection

My ideal client is the individual who is ready to both ask for and accept help. Change can be hard and it’s ok if you’re not ready. If however, you are ready and you’re looking for a safe place to better understand your challenges and how to overcome them, I can help.

Whether you're navigating past traumas, looking for clarity during life's changes, or longing for deeper connections, you deserve a therapeutic experience that truly resonates with you. As your therapist, I'm here to create a safe, nurturing space where we can work together to enhance your mental well-being, strengthen your relationships, and discover more purpose and joy in your life. We'll go at a pace that feels right for you, honoring your needs and comfort every step of the way.

The world has profoundly changed for most of us in the last years. Depression, anxiety, adjustment and relationship troubles...Are you locked in a destructive cycle that you can't break alone? Has some traumatic event in your life continued to haunt you even after months or years? Emotional problems often develop if we feel that we have lost control over some critical area of our lives. Overwhelming feelings can seem to come from nowhere, isolating us or holding us back. The right therapist can help you to feel less alone, find relief and get your life on track. Damaged relationships can be repaired, becoming deeper and healthier.

Are you anxious, stuck or unhappy? Life is full of change and challenges which can create exciting opportunities, but can also lead to stress. Whether you are navigating a difficult family or professional relationship, trying understand yourself better, or struggling with other issues, counseling can really help to transform old habits that might be preventing you from moving forward. We will identify your patterns and barriers to self-awareness. I provide an informal and nonjudgmental approach that fosters personal exploration, emotional wellness and can help you to have more a fulfilling relationship with yourself and with others.

I believe that therapy is a collaborative effort, by which one can come to truly know and accept themselves. I strive to provide empathetic, non-judgmental, trauma-informed, LGBTQ+ affirming care to my clients. I focus on helping clients find empowerment, peace, and improved relationships with themselves and others. My goal is to help clients achieve a positive sense of self using a warm, relational, strengths-based approach that incorporates humor, while gently challenging you to explore alternative perspectives in order to gain insight and increase awareness.

My name is Jewels and I am the owner of Healing River Therapy, LLC. My specialty is working with adults who grew up with emotionally unavailable, emotionally neglectful or narcissistic parents. I support individuals who struggle with anxiety, low self-esteem, trust issues, people pleasing tendencies, self-isolation, and feelings of guilt or shame. I help those who find it challenging to stand up for themselves or establish healthy boundaries with others. I have been trained in narcissistic abuse, attachment-based trauma and Emotionally Focused Individual Therapy.

Hello there! I understand how difficult it is to navigate life's stages, relationships, and crises. We could all benefit from a support system that recognizes us for the unique individual that we are, and that is my goal to support you while we work together to get you where you want to be.

I am a psychologist, meaning I have an advanced degree (Doctor of Psychology in Clinical Psychology), a training that entailed a strong, in-depth knowledge base of psychology. Psychologists have a valuable skill set in diagnostic testing, research, and treatment/psychotherapy. As a psychotherapist, my role is to listen to you and understand where you are at this time in your life, hear your struggles, and help you gain a constructive perspective in order to move forward with clarity and confidence.

Accepting new clients as of August 20th. I became a counselor because I love seeing people experience transformation and growth. That's what I hope to do with you-help you accept what can't change and build the courage to change what you can. My role in your counseling journey is to collaborate with you, ask the right questions and provide a space for you to figure out how to navigate your obstacles and opportunities. I'm interested in your specific journey and challenges, and strive to make the therapeutic process work for your specific needs.