Mindfulness-Based (MBCT) Therapists in Manchester, CT
![Photo of Sky LaMagna, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3182ab4a-ed95-44ed-a1ac-b35e4b9b2050/1/320x400.jpeg)
I have experience with many different styles of therapy, from cognitive behavioral approaches to mindfulness and meditation.
Life is always changing, and sometimes it’s hard to keep up. No matter what obstacles come your way, you don’t have to do it all alone. I approach everything with an open-mind, focusing on your strengths to help you create the best version of yourself. My goal is to create a non-judgmental space to process and work through whatever life has in store for you.
I have experience with many different styles of therapy, from cognitive behavioral approaches to mindfulness and meditation.
Life is always changing, and sometimes it’s hard to keep up. No matter what obstacles come your way, you don’t have to do it all alone. I approach everything with an open-mind, focusing on your strengths to help you create the best version of yourself. My goal is to create a non-judgmental space to process and work through whatever life has in store for you.
![Photo of Yanira Wolfgang-Pinto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c79cca34-411e-4ffc-9d3b-85bf22788064/1/320x400.jpeg)
I’m here to help you process and work through the issues that are negatively impacting your life by providing you a compassionate, non-judgmental and safe environment to address your needs. I treat a wide array of presenting problems, including but not limited to depression, anxiety, substance use, trauma, and family conflict. I am a bi-lingual therapist with over fifteen years of experience working with adolescents and adults in a variety of settings. I'm trained in Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness & Relaxation techniques.
I’m here to help you process and work through the issues that are negatively impacting your life by providing you a compassionate, non-judgmental and safe environment to address your needs. I treat a wide array of presenting problems, including but not limited to depression, anxiety, substance use, trauma, and family conflict. I am a bi-lingual therapist with over fifteen years of experience working with adolescents and adults in a variety of settings. I'm trained in Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness & Relaxation techniques.
![Photo of Orquidea Burgos-Jimenez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c7c6875c-b613-4d8c-a343-c53790311bad/2/320x400.jpeg)
I work from a variety of evidence-based approaches Cognitive Behavioral therapy, Acceptance and Commitment Therapy, and Mindfulness.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
I work from a variety of evidence-based approaches Cognitive Behavioral therapy, Acceptance and Commitment Therapy, and Mindfulness.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
![Photo of Audie Henry, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f836049-f750-455c-98f8-0d63ade077fd/1/320x400.jpeg)
Audie Henry
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Manchester, CT 06040 (Online Only)
Accepting New Clients and Have Weekend Appointments Available! As a therapist, I help you navigate through experiences and develop coping techniques to manage challenges. Using various therapeutic modalities, from mindfulness to solution focused approaches. We will determine the best method for you. Grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we can also incorporate expressive art. Working with me, you may find we talk through a challenge, learn a coping skill, maybe listen to a song, draw a picture, read a book, write something and then explore the feelings associated with the work.
Accepting New Clients and Have Weekend Appointments Available! As a therapist, I help you navigate through experiences and develop coping techniques to manage challenges. Using various therapeutic modalities, from mindfulness to solution focused approaches. We will determine the best method for you. Grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we can also incorporate expressive art. Working with me, you may find we talk through a challenge, learn a coping skill, maybe listen to a song, draw a picture, read a book, write something and then explore the feelings associated with the work.
![Photo of Daysha Berenson, MS, LPC, NCC, BC-TMH, Counselor](https://photos.psychologytoday.com/ca0899d2-5e50-49af-a265-58892fc9048f/3/320x400.jpeg)
Daysha Berenson
Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Manchester, CT 06040 (Online Only)
My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients reclaim their authentic selves.
My therapeutic practice supports clients committed to reclaiming their authentic self through insight into how socialization shapes their destinies, world views, and happiness. Sessions are highly interactive and collaborative. We will focus on confronting unhelpful beliefs, working through life challenges, and awareness of how social factors influence beliefs and actions. I offer compassionate listening and emotional support as clients strive for positive changes and a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in active addiction are not suitable for this intensive work.
My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients reclaim their authentic selves.
My therapeutic practice supports clients committed to reclaiming their authentic self through insight into how socialization shapes their destinies, world views, and happiness. Sessions are highly interactive and collaborative. We will focus on confronting unhelpful beliefs, working through life challenges, and awareness of how social factors influence beliefs and actions. I offer compassionate listening and emotional support as clients strive for positive changes and a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in active addiction are not suitable for this intensive work.
![Photo of Elissa Costello, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5e8ffa-2996-402b-bf4d-8ef50232d268/1/320x400.jpeg)
Elissa Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
Daytime availability only! In a time in our society where everything feels uncertain maintaining our mental health is more important than ever. I understand that times seems scary, and I am here to provide my clients a safe space. A place where you can feel free to express yourself without judgement, and with my undivided attention. A place where we can work together to identify what you need in order to be your best self. A place where you can feel confident in the future, and understood in the moment. In my work I use a strength based approach along with evidence base practices such as CBT, MI, and mindfulness.
Daytime availability only! In a time in our society where everything feels uncertain maintaining our mental health is more important than ever. I understand that times seems scary, and I am here to provide my clients a safe space. A place where you can feel free to express yourself without judgement, and with my undivided attention. A place where we can work together to identify what you need in order to be your best self. A place where you can feel confident in the future, and understood in the moment. In my work I use a strength based approach along with evidence base practices such as CBT, MI, and mindfulness.
![Photo of Lori Caswell Rossitto, LCSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01f40e86-7300-4e4b-87da-e4b5f17da2ed/1/320x400.jpeg)
Lori Caswell Rossitto
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Manchester, CT 06042
Welcome! I deeply believe in the importance of human connection, which is why I strive to create a safe space for you to share, truly be heard and grow. My intention is to provide you with the tools necessary for creating a life of wellness and balance. I integrate clinical therapy techniques with mind-body practices such as mindfulness, meditation, yoga and other holistic techniques. I specialize in working with new mama's navigating their journey to and through motherhood. I also work with young adults and adults of all ages navigating transitions, stressors, exploring spirituality and purpose.
Welcome! I deeply believe in the importance of human connection, which is why I strive to create a safe space for you to share, truly be heard and grow. My intention is to provide you with the tools necessary for creating a life of wellness and balance. I integrate clinical therapy techniques with mind-body practices such as mindfulness, meditation, yoga and other holistic techniques. I specialize in working with new mama's navigating their journey to and through motherhood. I also work with young adults and adults of all ages navigating transitions, stressors, exploring spirituality and purpose.
![Photo of Aaron Burgess, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/b5af77f1-56d2-420a-97db-14a25fdda4b7/1/320x400.jpeg)
I’m Aaron Burgess, PhD, LMSW. I’m glad you’re starting your journey toward mental health recovery and joy. With over 20 years of experience, I offer affirming psychotherapy for adults dealing with various challenges. My trauma-informed, person-centered approach integrates mindfulness, values identification, and radical acceptance. I use Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts-work for a solution-focused treatment. My extensive training, including at Duke Divinity School, supports those with spiritual trauma. I proudly support LGBTQ individuals and those living with HIV.
I’m Aaron Burgess, PhD, LMSW. I’m glad you’re starting your journey toward mental health recovery and joy. With over 20 years of experience, I offer affirming psychotherapy for adults dealing with various challenges. My trauma-informed, person-centered approach integrates mindfulness, values identification, and radical acceptance. I use Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts-work for a solution-focused treatment. My extensive training, including at Duke Divinity School, supports those with spiritual trauma. I proudly support LGBTQ individuals and those living with HIV.
![Photo of Laura Zeppieri - FACETS Counseling Services, LADC, AADC, ICOGS, GC-C, Licensed Professional Counselor](https://photos.psychologytoday.com/3f45014b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
FACETS Counseling Services
Licensed Professional Counselor, LADC, AADC, ICOGS, GC-C
Verified Verified
2 Endorsed
Manchester, CT 06040
Since 2013. Call FACETS if you need support for your drinking or substance use or if you have a loved one about whom you are concerned and if you are ready to address drinking/substance use and effects on your family, employment, physical health, legal and overall life satisfaction. Featuring a straight-forward and honest approach to the overwhelming task of learning to live a sober lifestyle, FACETS employs an understanding of the depth of emotional and physical pain and trauma leading to or caused by alcohol, substance use and by co-occurring mental health disorders. "Mindfulness, faith, spirituality and recovery spoken here."
Since 2013. Call FACETS if you need support for your drinking or substance use or if you have a loved one about whom you are concerned and if you are ready to address drinking/substance use and effects on your family, employment, physical health, legal and overall life satisfaction. Featuring a straight-forward and honest approach to the overwhelming task of learning to live a sober lifestyle, FACETS employs an understanding of the depth of emotional and physical pain and trauma leading to or caused by alcohol, substance use and by co-occurring mental health disorders. "Mindfulness, faith, spirituality and recovery spoken here."
![Photo of Joanna Karp, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d526bf56-b493-4943-abf6-3950f6fc8333/1/320x400.jpeg)
As a certified Emotionally Focused Couples therapist and a licensed marriage and family therapist, I have over 20 years of experience in the field of psychology. My training includes HFI Body-Centered Psychotherapy, Voice Dialogue (parts work) with Drs. Hal and Sidra Stone, EMDR (levels one and two), advanced certification in Neuro-linguistic programming (NLP), mindfulness-based meditation, and advanced training in Emotionally Focused Couples Therapy. I enjoy working with couples and individual adults.
As a certified Emotionally Focused Couples therapist and a licensed marriage and family therapist, I have over 20 years of experience in the field of psychology. My training includes HFI Body-Centered Psychotherapy, Voice Dialogue (parts work) with Drs. Hal and Sidra Stone, EMDR (levels one and two), advanced certification in Neuro-linguistic programming (NLP), mindfulness-based meditation, and advanced training in Emotionally Focused Couples Therapy. I enjoy working with couples and individual adults.
![Photo of Andrew W Burkamp, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e340a61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrew W Burkamp
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Manchester, CT 06040
As a certified Kriya Yoga teacher meditation and mindfulness are a foundation of my work.
Welcome. I am an experienced therapist who works with adults, children, & couples to reach their highest potential. My approach weaves together a respect for my clients strengths and life experiences with practical techniques for change.
As a certified Kriya Yoga teacher meditation and mindfulness are a foundation of my work.
Welcome. I am an experienced therapist who works with adults, children, & couples to reach their highest potential. My approach weaves together a respect for my clients strengths and life experiences with practical techniques for change.
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![Photo of Shannon Radlo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56d1ebd9-bae0-4dc8-9dad-01523486a84f/2/320x400.jpeg)
Shannon Radlo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
With years of experience practicing Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction, we can work through these emotions together! Perhaps you are finding yourself stuck on a certain life experience or trauma; Let's alleviate your symptoms with EMDR Therapy.
Hello! I am a Licensed Clinical Social Worker specializing in emerging adulthood (18+). I am also certified in EMDR therapy. Adjusting from high school to college or college to the workforce can be an overwhelming time of self-discovery. Allow me to help you discover your best self.
With years of experience practicing Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction, we can work through these emotions together! Perhaps you are finding yourself stuck on a certain life experience or trauma; Let's alleviate your symptoms with EMDR Therapy.
Hello! I am a Licensed Clinical Social Worker specializing in emerging adulthood (18+). I am also certified in EMDR therapy. Adjusting from high school to college or college to the workforce can be an overwhelming time of self-discovery. Allow me to help you discover your best self.
![Photo of Tamar Draughn - Phoenix Wellness Solutions, LPC, LCSW, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/fe53c92c-7935-4bba-806b-21659b4be1dd/1/320x400.png)
Phoenix Wellness Solutions
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Manchester, CT 06041
Through practices such as mindfulness, relaxation techniques, & somatic experiencing, we empower individuals to achieve the goals.
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
Through practices such as mindfulness, relaxation techniques, & somatic experiencing, we empower individuals to achieve the goals.
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
![Photo of Kaitlin Smith - Glimmers Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd2c8f4-dbca-4015-ae36-7df89fc215dc/1/320x400.jpeg)
Kaitlin Smith - Glimmers Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
Waitlist for new clients
I combine a variety of techniques from mindfulness to therapeutic interventions such a cognitive behavioral therapy.
Waitlist available! There are many reasons to seek therapy, each individual has different experiences, struggles, and goals. I’m here to support you in identifying and addressing your specific needs. Therapy can seem intimidating, but my gentle and supportive approach ensures that you feel heard, understood, and respected. The therapeutic relationship allows space for self-reflection while also helping to ground and validate your experiences. My favorite clients to work with are those that are seeking to take control of their life and to face it with a new sense of calm and confidence.
I combine a variety of techniques from mindfulness to therapeutic interventions such a cognitive behavioral therapy.
Waitlist available! There are many reasons to seek therapy, each individual has different experiences, struggles, and goals. I’m here to support you in identifying and addressing your specific needs. Therapy can seem intimidating, but my gentle and supportive approach ensures that you feel heard, understood, and respected. The therapeutic relationship allows space for self-reflection while also helping to ground and validate your experiences. My favorite clients to work with are those that are seeking to take control of their life and to face it with a new sense of calm and confidence.
![Photo of Susan Byrne, LCSW-R, LMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/348491a8-a8f3-4ac1-98e6-0c7ceb12e2f8/1/320x400.png)
Susan Byrne
Clinical Social Work/Therapist, LCSW-R, LMHC
Verified Verified
Manchester, CT 06040 (Online Only)
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
I offer my clients a safe, warm environment in which to collaborate with in therapy. I believe that change is possible and through therapy, people can be successful in shaping their lives for the better. I have 20+ years of experience in the field of mental health. My approach to therapy is more eclectic but I remain committed to using cognitive behavioral therapy and mindfulness in my practice. I will work with my clients towards creating a life that feels more positive, satisfying, and productive. I specialize in treatment of anxiety, stress and depression, as well as relationship and self-esteem issues.
![Photo of Sarah Matus - Pathstones Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a6b9ff9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pathstones Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
I have a strong background in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and use of mindfulness practices.
NO Evening Availability! It’s been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving families disconnected. I excel at partnering with teens, young adults, and individuals who are struggling with anxiety, depression, & lacking motivation. Allow me to help reconnect and guide you. This journey is about helping you tell your story & reconnect with your life. It’s time to have healthier, stable relationships and feel good with who you are.
I have a strong background in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and use of mindfulness practices.
NO Evening Availability! It’s been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving families disconnected. I excel at partnering with teens, young adults, and individuals who are struggling with anxiety, depression, & lacking motivation. Allow me to help reconnect and guide you. This journey is about helping you tell your story & reconnect with your life. It’s time to have healthier, stable relationships and feel good with who you are.
![Photo of Matthew P Bohonowicz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4be7bb51-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Matthew P Bohonowicz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Manchester, CT 06040
Hello! So you’re looking for a therapist? Well here is what I offer: A fast-paced and collaborative approach to identifying and solving the problem at you want to focus on. Utilizing a version of solution-focused therapy that I have created over nearly 20 years in practice, I will teach you how to use Awareness and Practice to identify patterns in thoughts and behaviors that are causing issues for you. These are abilities that you have been using since birth and in this approach we take advantage of your experience with them to address those issues, ultimately creating the change you are looking for.
Hello! So you’re looking for a therapist? Well here is what I offer: A fast-paced and collaborative approach to identifying and solving the problem at you want to focus on. Utilizing a version of solution-focused therapy that I have created over nearly 20 years in practice, I will teach you how to use Awareness and Practice to identify patterns in thoughts and behaviors that are causing issues for you. These are abilities that you have been using since birth and in this approach we take advantage of your experience with them to address those issues, ultimately creating the change you are looking for.
![Photo of T.r.u.e. Self Counseling Heather Plourde, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/72122a42-9336-427b-894c-f1d8a5a1aae0/2/320x400.jpeg)
T.r.u.e. Self Counseling Heather Plourde
Licensed Professional Counselor, LPC
Verified Verified
Manchester, CT 06042
Want a strong relationship? Why wait to struggle in your marriage - Come for a therapy tune-up! Accepting couples for Friday afternoons! Also new clients for Depression, Transgender Issues, and Stage of Life transition. Whether you are going through a transition with your marriage, relationships, family, or gender issues; I believe in support and empowerment along with psycho education. I want you to develop skills to handle all of the stressors and struggles. I have spent 20 years working with families, couples, and LGBTQI+. Feeling lost is something we can work on, and finding your voice is what I am here for.
Want a strong relationship? Why wait to struggle in your marriage - Come for a therapy tune-up! Accepting couples for Friday afternoons! Also new clients for Depression, Transgender Issues, and Stage of Life transition. Whether you are going through a transition with your marriage, relationships, family, or gender issues; I believe in support and empowerment along with psycho education. I want you to develop skills to handle all of the stressors and struggles. I have spent 20 years working with families, couples, and LGBTQI+. Feeling lost is something we can work on, and finding your voice is what I am here for.
![Photo of Brittany Webber - Brittany Webber LPC, LLC , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df98f712-a012-42bd-9b9e-d8467b6f7c41/1/320x400.jpeg)
Brittany Webber LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Manchester, CT 06040
Hello and welcome! I am passionate about helping people grow. I seek to help individuals work through difficult life experiences and develop positive ways of coping. When you are struggling with life’s challenges, you want to get to the heart of the issues so that you can overcome the emotions that are preventing you from experiencing peace and joy. I value supporting each person in finding their own happiness and learning how to get there.
Hello and welcome! I am passionate about helping people grow. I seek to help individuals work through difficult life experiences and develop positive ways of coping. When you are struggling with life’s challenges, you want to get to the heart of the issues so that you can overcome the emotions that are preventing you from experiencing peace and joy. I value supporting each person in finding their own happiness and learning how to get there.
![Photo of Michele R. May - Michele R. May, LMFT, P.C., LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/469e9969-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a proud American, I will give you practical skills and methods to overcome overwhelming emotions. If you recently watched Sound of Freedom, I will help ground you and compassionately support you. You will find I am uncommonly flexible. Clients describe me as comforting, respectful and kind. My demeanor is calm yet firm. I am committed to providing whatever it takes, within my means to be here for you and your family. Please Support OUR (Operation Underground Railroad.) United We Win. Together we heal our Nation.
As a proud American, I will give you practical skills and methods to overcome overwhelming emotions. If you recently watched Sound of Freedom, I will help ground you and compassionately support you. You will find I am uncommonly flexible. Clients describe me as comforting, respectful and kind. My demeanor is calm yet firm. I am committed to providing whatever it takes, within my means to be here for you and your family. Please Support OUR (Operation Underground Railroad.) United We Win. Together we heal our Nation.
See more therapy options for Manchester
Nearby Mindfulness-Based (MBCT) Therapists Searches for Manchester
- Coventry
- East Hartford
- Ellington
- Glastonbury
- Hartford
- Hebron
- South Glastonbury
- South Windsor
- Vernon
- Vernon Rockville
- Wethersfield
- Windsor
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.