Energy Psychology Therapists in Manchester, CT

Reaching out to someone for help is a big step, and you have made the first effort! My my goal as a counselor is to create space for you to be your authentic self, happy, healthy, and working towards your goals. I welcome working with people of all colors, shapes and sizes, any religious background, and from all walks of life. I am particularly interested in supporting transgender youth and adults at any stage of their journey.

At I Break Cycles, LLC, we are passionate about empowering women and helping individuals break unhealthy patterns and cycles. We believe in overcoming life's obstacles by finding strength in vulnerability and success in perceived failures. Our mission is to support you in developing the skills necessary for personal growth and healing, allowing you to embrace a healthier and more fulfilling life. Through individual counseling, group therapy, and specialized programs, we are dedicated to guiding you on your journey to break free from the past and create a brighter future.

If you are ready to take a courageous step into healing, I am ready to help you. I support individuals, couples and families overcome feelings of incompetence, depression, anxiety and trauma. Our work together will be hard work, but I will help you explore the root causes of your struggles so that you and/or your family members will not continue the same dysfunctional patterns. You will learn new ways to manage life stress and strengthen your relationships. Our work will empower you and help you know yourself in a deeper, more fulfilling way, bringing you more peace, joy and life satisfaction.

Please email me to inquire about starting therapy. I view therapy as a collaborative relationship & believe you are the expert on you. As a psychotherapist, my job is to assist as a mirror, guide & advocate. I offer support & counsel as you identify & strengthen your process & increase your intuition. Stress, food & lifestyle choices, self & medical care all play a part in our mental health. As a licensed therapist, health educator, coach & reiki practitioner, I provide holistically-minded, integrative medicine based mental health services. My ideal client is motivated to create change with support.

I believe in starting where my client is and tailoring treatment around your needs. I can help you see your blocks and blast right through them. Let me help you to discover what makes you unique, what motivates you — and I will keep you inspired to reach your goals. I have done a lot of work on myself including being in therapy, so I have an unique understanding of the process of going through therapy. I live my life in a grateful abundant mindset and have taught so many of my clients to do the same with amazing results. Please feel free to reach out for any questions or to schedule a session today.

Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.

When we experience trauma it can effect all aspects of our lives, our psychological, emotional and physical well-being can all be compromised. Trauma related issues include: physical pain, anxiety, depression, sleep disturbance, anger, substance abuse, procrastination and avoidance behaviors. These issues can be present even if the trauma occurred in our pre-verbal years. Talk therapy alone even when paired with medication is often not enough to provide the true relief and healing we seek and deserve. This is why I incorporate Emotional Freedom Techniques into my practice.

Life often has a way of making you feel overwhelmed and exhausted. It can seem impossible to balance day to day stresses. Sometimes even small roadblocks seem to create feelings of worry or failure. Your own thoughts may make matters feel worse. You may be struggling to achieve goals that always seem just out of your reach or feel like you don’t know where to start.

The therapeutic approach I feel most of us benefit from is rooted in collaboration, creativity, and intuition. Healing sessions are guided by the mind, body, and spirit connection along with humanistic and cognitive-behavioral theories. You can expect to be guided with a holistic and balanced perspective on your unique circumstance.

I believe in the power each client has within themselves to use problems as opportunities to heal old wounds and release negative self-beliefs. I accept my clients exactly where they are, excited to journey with them toward enhanced consciousness and their authentic self. Feeling heard and validated are important aspects of my client relationships.

Thank you for taking the first step to invest in yourself. Life can be like a roller coaster, with many bumps, twists, and turns, but it should not be an unsafe ride that never stops! You get to reset! I am a trauma informed, Licensed Therapist, experienced with ages ranging from 3 to 92. Being trained in a variety of evidence-based practices, I offer a comprehensive range of therapy techniques including IFS, MI, and CBT. My approach is strength-based, intuitive and clinically sound, assisting you to achieve defined goals to create positive, lasting change. You deserve the sacred space to become your best Self possible!

Are you feeling stuck in your personal or professional life? Do you wish to strengthen your connection with your higher self, higher power, and/or others? Do you want a happier, more enriched, more enlightened life? Maybe it's your moods, substance use, or COVID stress. Maybe it's your relationships or lack thereof. Maybe it's a lack of motivation or desire or willingness. I get it, honestly, I can relate to it all. I will help you process whatever it is and will offer you tools to move into a happier, more enlightened, more focused YOU. A healthy YOU means a healthier world around you.

My ideal client is someone who is ready to work on themselves. Maybe the changes haven't started yet but you have the desire to make it happen. I've worked with such a wide range of people but the sessions I look forward to the most are those when people dig for their motivation to change and improve their lives for the better (however that is defined by YOU). I can help guide and explore change but the real work happens between our sessions. I have an open mind and can work well with many different people. I look forward to learning more about you!

Have you lost interest in pleasurable activities? Do you feel anxious, depressed, or stressed? Are you having difficulties with relationships or isolation? I have 26 years of extensive experience working with adolescents, young adults, and adults. I have experience as a case manager, crisis clinician, intensive in-home therapist, and as an individual and group therapist in outpatient settings. I will work with you to develop personal goals to address issues related to anxiety, depression, self-esteem, isolation, relationship and/or family issues, grief and loss, divorce, addiction, trauma, medical issues, or major life transitions.

Are you looking for a grounded, heart-centered therapist who is engaged and ready to assist you on your journey to wellness? I have helped many people work through anxiety, trauma, and depression in order to live the life they desire. I provide a compassionate, non-judgmental space for my clients to feel and release their emotions and create a new empowered narrative for their life. My clients are given a variety of tools and techniques to use in and out of sessions. Some of those include EFT (tapping), CBT, mindfulness, & meditation. Narrative therapy, family constellations, and energy psychology are also used.

I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!