Acceptance and Commitment (ACT) Therapists in Manchester, CT
In our work together you can expect compassion, empathy, acceptance, and safe environment free of judgement to begin working together to explore your current struggles, whether it is depression, anxiety, or relationship issues.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
In our work together you can expect compassion, empathy, acceptance, and safe environment free of judgement to begin working together to explore your current struggles, whether it is depression, anxiety, or relationship issues.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
I am a dedicated and compassionate therapist specializing in helping adolescents and adults effectively manage and overcome anxiety and emotional challenges in a warm and non-judgmental space. My role is to help identify and cultivate client strengths through focusing on skills such as emotional regulation, coping strategies, feeling identification and self-advocacy. I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), all proven approaches for treating anxiety and OCD disorders.
I am a dedicated and compassionate therapist specializing in helping adolescents and adults effectively manage and overcome anxiety and emotional challenges in a warm and non-judgmental space. My role is to help identify and cultivate client strengths through focusing on skills such as emotional regulation, coping strategies, feeling identification and self-advocacy. I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), all proven approaches for treating anxiety and OCD disorders.
In sessions, she utilizes methods including acceptance and commitment therapy ( ACT), attachment-based therapy (ABT), emotionally-focused therapy (EFT), and reality therapy (RT).
Becky Hafford is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She specializes in treating concerns and conditions related to PTSD, depression, anxiety, low self-esteem, grief, and trauma. Her clients have all dealt with major tragedies and struggles. She is also fiercely devoted to her field and her clients.
In sessions, she utilizes methods including acceptance and commitment therapy ( ACT), attachment-based therapy (ABT), emotionally-focused therapy (EFT), and reality therapy (RT).
Becky Hafford is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She specializes in treating concerns and conditions related to PTSD, depression, anxiety, low self-esteem, grief, and trauma. Her clients have all dealt with major tragedies and struggles. She is also fiercely devoted to her field and her clients.
Therapeutic Approaches: strengths perspective, solution focused, Acceptance and Commitment Therapy ( ACT) Dialectical Behavioral Therapy (DBT), psychodynamic approaches, motivational interviewing, Cognitive Behavioral Therapy (CBT), narrative therapy, Internal Family Systems (IFS).
I’m Aaron Burgess, PhD, LMSW. I’m glad you’re starting your journey toward mental health recovery and joy. With over 20 years of experience, I offer affirming psychotherapy for adults dealing with various challenges. My trauma-informed, person-centered approach integrates mindfulness, values identification, and radical acceptance. I use Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and parts-work for a solution-focused treatment. My extensive training, including at Duke Divinity School, supports those with spiritual trauma. I proudly support LGBTQ individuals and those living with HIV.
Therapeutic Approaches: strengths perspective, solution focused, Acceptance and Commitment Therapy ( ACT) Dialectical Behavioral Therapy (DBT), psychodynamic approaches, motivational interviewing, Cognitive Behavioral Therapy (CBT), narrative therapy, Internal Family Systems (IFS).
I’m Aaron Burgess, PhD, LMSW. I’m glad you’re starting your journey toward mental health recovery and joy. With over 20 years of experience, I offer affirming psychotherapy for adults dealing with various challenges. My trauma-informed, person-centered approach integrates mindfulness, values identification, and radical acceptance. I use Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), and parts-work for a solution-focused treatment. My extensive training, including at Duke Divinity School, supports those with spiritual trauma. I proudly support LGBTQ individuals and those living with HIV.
Steven W. Graham, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06042
Feel free to cont act me any time.
Are you feeling overwhelmed with stress, anxiety, or just feeling really down? You may have lingering distress because of relationship difficulties or maybe you’ve struggled your whole life with anxiety and depression. We all need someone to help us through tough times. We need someone to talk to who can help sort out these problems, and learn to manage difficult thoughts and emotions. Some support with moving towards peace and happiness. My name is Steve. I’m a licensed clinical social worker with 20 years of experience in the helping profession. I offer both in-person and telehealth talk-therapy.
Feel free to cont act me any time.
Are you feeling overwhelmed with stress, anxiety, or just feeling really down? You may have lingering distress because of relationship difficulties or maybe you’ve struggled your whole life with anxiety and depression. We all need someone to help us through tough times. We need someone to talk to who can help sort out these problems, and learn to manage difficult thoughts and emotions. Some support with moving towards peace and happiness. My name is Steve. I’m a licensed clinical social worker with 20 years of experience in the helping profession. I offer both in-person and telehealth talk-therapy.
I am trained in CBT (Cognitive Behavioral Therapy), motivational interviewing, ACT ( Acceptance and Commitment Therapy), mindfulness and more.
Welcome to Cultivating Peace Counseling LLC! I'm opening up my practice in East Hartford in late October to help my clients through their life challenges & am currently accepting referrals. Are you ready to take the next step into having more peace in your life? I work with pre-teens, teenagers and young adults who are looking to navigate issues such as school, family relationships, friendships and past trauma to become the person they wish to be. Through our work, I hope you’ll learn to truly cultivate peace.
I am trained in CBT (Cognitive Behavioral Therapy), motivational interviewing, ACT ( Acceptance and Commitment Therapy), mindfulness and more.
Welcome to Cultivating Peace Counseling LLC! I'm opening up my practice in East Hartford in late October to help my clients through their life challenges & am currently accepting referrals. Are you ready to take the next step into having more peace in your life? I work with pre-teens, teenagers and young adults who are looking to navigate issues such as school, family relationships, friendships and past trauma to become the person they wish to be. Through our work, I hope you’ll learn to truly cultivate peace.
I incorporate CBT, DBT, mindfulness, radical acceptance, compassion, and motivational interviewing, while keeping a multicultural lens in session.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
I incorporate CBT, DBT, mindfulness, radical acceptance, compassion, and motivational interviewing, while keeping a multicultural lens in session.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
Whether you suffer from anxiety, depression, or mood symptom presentation, are experiencing overwhelm, looking to overcome a traumatic past, want to improve your personal sense of well-being, or simply desire to increase your ability to develop and maintain healthy relationships, I Witness Counseling is here to help.
Whether you suffer from anxiety, depression, or mood symptom presentation, are experiencing overwhelm, looking to overcome a traumatic past, want to improve your personal sense of well-being, or simply desire to increase your ability to develop and maintain healthy relationships, I Witness Counseling is here to help.
Melody Poitras
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, CT 06042 (Online Only)
Melody Poitras is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience. She has worked in a variety of settings including residential group homes, court programs and adult outpatient clinics. She is passionate about helping adult clients to navigate the many challenges they experience. Melody specializes in depression, anxiety, mood disorders, trauma, substance use and major life transitions.
Melody Poitras is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience. She has worked in a variety of settings including residential group homes, court programs and adult outpatient clinics. She is passionate about helping adult clients to navigate the many challenges they experience. Melody specializes in depression, anxiety, mood disorders, trauma, substance use and major life transitions.
Cont act us if you would like to explore working together to create a path towards a more fulfilling life.
Stephany Hunt is an LMSW who is dedicated to helping individuals who are experiencing anxiety, depression, low self-esteem, trauma, grief and anger management.
Cont act us if you would like to explore working together to create a path towards a more fulfilling life.
Stephany Hunt is an LMSW who is dedicated to helping individuals who are experiencing anxiety, depression, low self-esteem, trauma, grief and anger management.
Autumn Owodunni
Licensed Professional Counselor, LPC
Verified Verified
Manchester, CT 06042 (Online Only)
Please don't hesitate to cont act me with any questions you may have or would like to set up an appointment.
Welcome! If you have come here to find support with any challenges in life, then you've come to the right place. I will provide a non-judgmental, empathic place for you to work through these challenges. During the initial consultation, we will discuss the best ways to meet your goals. I look forward to working with you!
Please don't hesitate to cont act me with any questions you may have or would like to set up an appointment.
Welcome! If you have come here to find support with any challenges in life, then you've come to the right place. I will provide a non-judgmental, empathic place for you to work through these challenges. During the initial consultation, we will discuss the best ways to meet your goals. I look forward to working with you!
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
KLR Counseling Consultants LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Manchester, CT 06042 (Online Only)
It is my mission to help clients to create healthier and happier lives via self exploration and discovery of personal strengths. By offering my clients compassion and comfort first and foremost, together we can create a space of trust and commitment to growth and change. It is my goal to offer the best therapeutic approach to begin the process of destroying fears that keep you feeling stuck or stagnated and overcoming depression and anxiety. It is my goal to provide my clients the tools needed to build healthier relationships and to become the change they want to be.
It is my mission to help clients to create healthier and happier lives via self exploration and discovery of personal strengths. By offering my clients compassion and comfort first and foremost, together we can create a space of trust and commitment to growth and change. It is my goal to offer the best therapeutic approach to begin the process of destroying fears that keep you feeling stuck or stagnated and overcoming depression and anxiety. It is my goal to provide my clients the tools needed to build healthier relationships and to become the change they want to be.
Marcia Hughes is a Licensed Master Social Worker in the state of Connecticut and holds a Ph.D. in Human Development and Family Studies. She has 25+ years of experience dedicated to promoting well-being for individuals and families from backgrounds and lifestyles of all kinds. In providing therapeutic care, she seeks to understand how beliefs, motivations, and day-to-day functioning develop in particular contexts.
Marcia Hughes is a Licensed Master Social Worker in the state of Connecticut and holds a Ph.D. in Human Development and Family Studies. She has 25+ years of experience dedicated to promoting well-being for individuals and families from backgrounds and lifestyles of all kinds. In providing therapeutic care, she seeks to understand how beliefs, motivations, and day-to-day functioning develop in particular contexts.
Embarking on a therapy journey can be challenging, and finding the right therapist can be even more daunting. I understand the importance of a strong therapist-client relationship and am committed to providing you with the support you need. My approach is unique and personalized and our sessions should feel organic and genuine. I believe in collaboration and flexibility, and I will work with you to determine the most effective therapy model for your unique needs. Together, we will navigate your mental health journey and strive for a brighter, healthier future. Let's take the first step towards becoming the best version of yourself.
Embarking on a therapy journey can be challenging, and finding the right therapist can be even more daunting. I understand the importance of a strong therapist-client relationship and am committed to providing you with the support you need. My approach is unique and personalized and our sessions should feel organic and genuine. I believe in collaboration and flexibility, and I will work with you to determine the most effective therapy model for your unique needs. Together, we will navigate your mental health journey and strive for a brighter, healthier future. Let's take the first step towards becoming the best version of yourself.
T.R.U.E Self Counseling L.L.C Dr. Yolanda Johnson
Clinical Social Work/Therapist, PhD, LMSW, LCDC, LADAC
Verified Verified
Manchester, CT 06042 (Online Only)
If this approach is of interest to you, please cont act me for a free consultation so we can explore whether I would be a good match.
Perhaps you are struggling with how to cope with life stressors, family, friends, relationships, finances, work related issues, etc. Whatever brings you to therapy or whatever your background is, I welcome you with compassion and competence to bring your issues to an active listener who understands and will empathize with you. I view the therapeutic alliance as an opportunity to build rapport and establish a professional relationship with a caring attitude and nonjudgmental space for you to free your mind.
If this approach is of interest to you, please cont act me for a free consultation so we can explore whether I would be a good match.
Perhaps you are struggling with how to cope with life stressors, family, friends, relationships, finances, work related issues, etc. Whatever brings you to therapy or whatever your background is, I welcome you with compassion and competence to bring your issues to an active listener who understands and will empathize with you. I view the therapeutic alliance as an opportunity to build rapport and establish a professional relationship with a caring attitude and nonjudgmental space for you to free your mind.
Dr. Michael Gale
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Manchester, CT 06042 (Online Only)
Michael Gale has over a decade of experience providing therapy and clinical supervision. He offers psychological services that are collaborative, evidence-based, culturally humble, and individualized to meet your personal goals. He has training in CBT and humanistic approaches to address issues related to anxiety, depression, career, relationships, and life transitions, among many additional concerns. Schedule a free consultation through the link to his website.
Michael Gale has over a decade of experience providing therapy and clinical supervision. He offers psychological services that are collaborative, evidence-based, culturally humble, and individualized to meet your personal goals. He has training in CBT and humanistic approaches to address issues related to anxiety, depression, career, relationships, and life transitions, among many additional concerns. Schedule a free consultation through the link to his website.
Are you a cancer patient, cancer survivor, or cancer caregiver looking for support? Collaborative Cancer Care was curated just for you. We are committed to accompany you on your journey, offering unwavering emotional support. Collaborative Cancer Care is unique in providing emotional support by our mental health clinicians and cancer care navigation and by our experienced Oncology Nurse Practitioner. We look forward to connecting with YOU.
Are you a cancer patient, cancer survivor, or cancer caregiver looking for support? Collaborative Cancer Care was curated just for you. We are committed to accompany you on your journey, offering unwavering emotional support. Collaborative Cancer Care is unique in providing emotional support by our mental health clinicians and cancer care navigation and by our experienced Oncology Nurse Practitioner. We look forward to connecting with YOU.
T.r.u.e. Self Counseling Heather Plourde
Licensed Professional Counselor, LPC
Verified Verified
Manchester, CT 06042
Want a strong relationship? Why wait to struggle in your marriage - Come for a therapy tune-up! Accepting couples for Friday afternoons! Also new clients for Depression, Transgender Issues, and Stage of Life transition. Whether you are going through a transition with your marriage, relationships, family, or gender issues; I believe in support and empowerment along with psycho education. I want you to develop skills to handle all of the stressors and struggles. I have spent 20 years working with families, couples, and LGBTQI+. Feeling lost is something we can work on, and finding your voice is what I am here for.
Want a strong relationship? Why wait to struggle in your marriage - Come for a therapy tune-up! Accepting couples for Friday afternoons! Also new clients for Depression, Transgender Issues, and Stage of Life transition. Whether you are going through a transition with your marriage, relationships, family, or gender issues; I believe in support and empowerment along with psycho education. I want you to develop skills to handle all of the stressors and struggles. I have spent 20 years working with families, couples, and LGBTQI+. Feeling lost is something we can work on, and finding your voice is what I am here for.
Leann R Zouberi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06042 (Online Only)
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia.
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia.
See more therapy options for Manchester
Nearby Acceptance and Commitment (ACT) Therapists Searches for Manchester
- East Hartford
- Ellington
- Glastonbury
- Hartford
- Hebron
- Marlborough
- South Glastonbury
- South Windsor
- Tolland
- Vernon
- Wethersfield
- Windsor
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.