Strength-Based Therapists in Lebanon, CT
Marianne M. Ciardullo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lebanon, CT 06249
I believe that every person has the ability to heal their emotional pain, and this ability is already within. Love, joy, inner peace, belonging, and connection to self and others, are elements that form one's foundation for a meaningful life. This is something we all strive for and sometimes have difficulty attaining. My goal as a therapist is to help individuals find the answers within and to provide them with the guidance, support and encouragement needed to promote healthy change. I work from a strength based, interpersonal, and compassionate approach to empower my clients toward a healthier life.
I believe that every person has the ability to heal their emotional pain, and this ability is already within. Love, joy, inner peace, belonging, and connection to self and others, are elements that form one's foundation for a meaningful life. This is something we all strive for and sometimes have difficulty attaining. My goal as a therapist is to help individuals find the answers within and to provide them with the guidance, support and encouragement needed to promote healthy change. I work from a strength based, interpersonal, and compassionate approach to empower my clients toward a healthier life.
I provide a wide and flexible array of therapeutic, legal and mediation services to adults ... I work with individuals who are experiencing difficulties in connection with the many challenges encountered in today's complex world ... my practice is exclusively phone and videoconference based
I provide a wide and flexible array of therapeutic, legal and mediation services to adults ... I work with individuals who are experiencing difficulties in connection with the many challenges encountered in today's complex world ... my practice is exclusively phone and videoconference based
Joanna Oszmian LMFT, LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Lebanon, CT 06249 (Online Only)
The work on ourselves is the hardest work we do and asking for help can be even harder. It requires an intimate level of vulnerability and commitment. Commitment to yourself. I can offer you support. I carry a set of skills to assist individuals, couples & families to address a wide range of mental health conditions such as depression, anxiety, trauma, grief; life stage challenges of family conflict, barriers with family blending, positive parenting strategies, pregnancy or infant loss; or just the burn out and moral injury from the day to day demands of balancing the home and work life.
The work on ourselves is the hardest work we do and asking for help can be even harder. It requires an intimate level of vulnerability and commitment. Commitment to yourself. I can offer you support. I carry a set of skills to assist individuals, couples & families to address a wide range of mental health conditions such as depression, anxiety, trauma, grief; life stage challenges of family conflict, barriers with family blending, positive parenting strategies, pregnancy or infant loss; or just the burn out and moral injury from the day to day demands of balancing the home and work life.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Welcome, I’m glad you’re here! Life can be overwhelming sometimes, and it takes courage to ask for help. Therapy is a safe space to explore your present and past challenges. We will work together to find strategies and resources to improve your well-being. Maybe you are feeling hopeless, anxious, or struggling with the impact of past trauma. Maybe you are worried about college or adjusting to “adulting” after graduation. Whatever your struggle is, I am here to help you everything step of the way.
Welcome, I’m glad you’re here! Life can be overwhelming sometimes, and it takes courage to ask for help. Therapy is a safe space to explore your present and past challenges. We will work together to find strategies and resources to improve your well-being. Maybe you are feeling hopeless, anxious, or struggling with the impact of past trauma. Maybe you are worried about college or adjusting to “adulting” after graduation. Whatever your struggle is, I am here to help you everything step of the way.
More Therapists Nearby
Michael Kromidas
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwich, CT 06360 (Online Only)
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
And I work from a strength-based and empowered approach.
Currently accepting new clients. I’m a Licensed Marriage and Family Therapist with 30 years of experience working with individuals, couples, and families. I work with clients struggling with anxiety, depression, stress, and trauma. As well as couple’s work focusing on relationship issues, infidelity, and divorce.
And I work from a strength-based and empowered approach.
Currently accepting new clients. I’m a Licensed Marriage and Family Therapist with 30 years of experience working with individuals, couples, and families. I work with clients struggling with anxiety, depression, stress, and trauma. As well as couple’s work focusing on relationship issues, infidelity, and divorce.
Julian Stakley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Therapy with me is a collaborative experience built on trust, empathy, and transparency. Client's report feeling instantly connected, as if they’ve known me for much longer than they have. My individualized, patient-centered approach helps clients reach the best version of themselves. I utilize strength-based therapy, client-centered therapy, narrative therapy, CBT, and problem-solving therapy to help clients manage mental health conditions so they can thrive. Reach out to our office today to schedule an appointment with me.
Therapy with me is a collaborative experience built on trust, empathy, and transparency. Client's report feeling instantly connected, as if they’ve known me for much longer than they have. My individualized, patient-centered approach helps clients reach the best version of themselves. I utilize strength-based therapy, client-centered therapy, narrative therapy, CBT, and problem-solving therapy to help clients manage mental health conditions so they can thrive. Reach out to our office today to schedule an appointment with me.
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Sarah Branigan - Relational Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Coventry, CT 06238
Waitlist for new clients
Our struggles don't define us, they allow us to recognize how much strength and ability lies within us. There is so much courage in recognizing and honoring our own personal needs. Whether you're struggling with anxiety, in a relationship that feels challenging, have reached a turning point in your life and aren't sure how to navigate what's next, or are looking to find your voice and grow as a human being, therapy can be the support you need.
Our struggles don't define us, they allow us to recognize how much strength and ability lies within us. There is so much courage in recognizing and honoring our own personal needs. Whether you're struggling with anxiety, in a relationship that feels challenging, have reached a turning point in your life and aren't sure how to navigate what's next, or are looking to find your voice and grow as a human being, therapy can be the support you need.
Jennifer Brady
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Colchester, CT 06415
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
Dr. Tracey & the Center for Healing Connections
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Norwich, CT 06360
I am Dr. Tracey Laszloffy...most of my clients refer to me as Dr. Tracey. My practice is the Center for Healing Connections (CHC) with offices in Norwich, Glastonbury and North Haven. We provide individual, couple and family therapy to address a wide range of issues such as depression, anxiety, grief & loss, anger issues, addictions, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma, abuse and PTSD.
I am Dr. Tracey Laszloffy...most of my clients refer to me as Dr. Tracey. My practice is the Center for Healing Connections (CHC) with offices in Norwich, Glastonbury and North Haven. We provide individual, couple and family therapy to address a wide range of issues such as depression, anxiety, grief & loss, anger issues, addictions, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma, abuse and PTSD.
Kimberly Sweet
Licensed Professional Counselor, LPC
Verified Verified
Oakdale, CT 06370 (Online Only)
I do Telehealth Therapy in a time where convenience is top priority, Maybe you have a lunch break or unable to make it into an office. I provide a space to come as you are and when you need it. I believe that everyone can meet their goals with guidance and that is why I am able to do brief interventions or deal with chronic issues that you may have been facing for years. The beginning of everything is the first step and I'd love to join you there. I bring a relaxed style to therapy with techniques to manage symptoms, a sounding board for problems and empowerment to gain strength to accomplish all the things in your life.
I do Telehealth Therapy in a time where convenience is top priority, Maybe you have a lunch break or unable to make it into an office. I provide a space to come as you are and when you need it. I believe that everyone can meet their goals with guidance and that is why I am able to do brief interventions or deal with chronic issues that you may have been facing for years. The beginning of everything is the first step and I'd love to join you there. I bring a relaxed style to therapy with techniques to manage symptoms, a sounding board for problems and empowerment to gain strength to accomplish all the things in your life.
Nicole Livingston
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Norwich, CT 06360 (Online Only)
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
I’m hosting an Intern who is accepting telehealth clients for low-rate fee. Contact to schedule today! ***Kelly currently not accepting new clients*** Come as you are! I welcome your messy and imperfect self and we will work together to achieve greater joy and peace in your life. I aim to make your experience welcoming and comfortable, and most of all, I encourage you to be your authentic self.
I’m hosting an Intern who is accepting telehealth clients for low-rate fee. Contact to schedule today! ***Kelly currently not accepting new clients*** Come as you are! I welcome your messy and imperfect self and we will work together to achieve greater joy and peace in your life. I aim to make your experience welcoming and comfortable, and most of all, I encourage you to be your authentic self.
Emily Pucino
Pre-Licensed Professional, LMHC , INTERN
Verified Verified
Norwich, CT 06360 (Online Only)
As a counseling intern with almost a year of hands-on experience, I’m passionate about helping individuals navigate the complexities of life. I specialize in supporting those dealing with depression, anxiety, ADHD, polyamorous relationships, and autism. My toolbox includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and person-centered therapy—each tailored to your unique needs. I strive to create a warm, welcoming space where you can feel safe to explore your thoughts and emotions. Together, we’ll embark on a journey toward understanding and growth, empowering you to embrace your authentic self!
As a counseling intern with almost a year of hands-on experience, I’m passionate about helping individuals navigate the complexities of life. I specialize in supporting those dealing with depression, anxiety, ADHD, polyamorous relationships, and autism. My toolbox includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and person-centered therapy—each tailored to your unique needs. I strive to create a warm, welcoming space where you can feel safe to explore your thoughts and emotions. Together, we’ll embark on a journey toward understanding and growth, empowering you to embrace your authentic self!
Heart in Hand Healing Arts
Licensed Professional Counselor, MAATC, LPC, ATR-BC, CLAT
Verified Verified
1 Endorsed
Colchester, CT 06415 (Online Only)
Through gentle curiosity and warmth we will turn inwards and dive deeper while creating space to redefine painful emotions such as internalization and shame. At Heart in Hand Healing Arts we utilize a holistic approach to healing through both art therapy and counseling.
Through gentle curiosity and warmth we will turn inwards and dive deeper while creating space to redefine painful emotions such as internalization and shame. At Heart in Hand Healing Arts we utilize a holistic approach to healing through both art therapy and counseling.
Change Talk LLC
Licensed Professional Counselor, EdD, MS, LPC, CCTP, ADHD
Verified Verified
1 Endorsed
Salem, CT 06420 (Online Only)
For appointments visit: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in ADHD and all aspects of criminal justice. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gamut of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
For appointments visit: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in ADHD and all aspects of criminal justice. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gamut of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
Kayla Gauthier (Nickerson)
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Norwich, CT 06360
Sometimes, life is just hard. If you need someone to step in and walk alongside you, this is what I can do. I believe life is like a book and you are the author. You have the power to write your own story. Whether you are dealing with tough circumstances, feelings of loneliness or just needing some strategies to work through a life transition, I am an open-minded and experienced therapist who listens without judgement and helps people find the best solutions for themselves.
Sometimes, life is just hard. If you need someone to step in and walk alongside you, this is what I can do. I believe life is like a book and you are the author. You have the power to write your own story. Whether you are dealing with tough circumstances, feelings of loneliness or just needing some strategies to work through a life transition, I am an open-minded and experienced therapist who listens without judgement and helps people find the best solutions for themselves.
Cara Elizabeth Bartlett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Norwich, CT 06360
***NOT ACCEPTING NEW CHILD/ADOLESCENT CLIENTS*** I'm a charismatic, dynamic, and dedicated therapist who offers individual, family, and group therapy to children, adolescents, and adults. In addition to "traditional" therapy, I also offer EMDR therapy - an effective, evidence-based treatment for patients with a history of trauma. My experience as an Emergency Crisis Intervention Clinician has enhanced my ability to rapidly engage with clients, develop immediate treatment and safety plans, increase clients' coping skills, conduct risk assessments as needed, and provide psychoeducation and advocacy.
***NOT ACCEPTING NEW CHILD/ADOLESCENT CLIENTS*** I'm a charismatic, dynamic, and dedicated therapist who offers individual, family, and group therapy to children, adolescents, and adults. In addition to "traditional" therapy, I also offer EMDR therapy - an effective, evidence-based treatment for patients with a history of trauma. My experience as an Emergency Crisis Intervention Clinician has enhanced my ability to rapidly engage with clients, develop immediate treatment and safety plans, increase clients' coping skills, conduct risk assessments as needed, and provide psychoeducation and advocacy.
See more therapy options for Lebanon
Nearby Strength-Based Therapists Searches for Lebanon
- Amston
- Colchester
- Columbia
- Coventry
- Hebron
- Mansfield Center
- Marlborough
- Norwich
- Oakdale
- Storrs
- Storrs Mansfield
- Willimantic
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.