Self-Harming Therapists in Hartford, CT

Photo of Dr. Elizabeth D Houghton - True North Psychological, PsyD, MS, Psychologist
True North Psychological
Psychologist, PsyD, MS
Verified Verified
Hartford, CT 06105
Waitlist for new clients
For over fifteen years I have worked to combine my interest in neuroscience and passion for mental health recovery and wellness. I have worked in inpatient hospital settings, outpatient clinics, community mental health agencies and in private practice. I work well with clients who struggle with trauma, depression, anxiety disorders, gender identity issues, self injury, disordered eating, ADHD, and substance misuse, as well as dissociative disorders and personality disorders.
For over fifteen years I have worked to combine my interest in neuroscience and passion for mental health recovery and wellness. I have worked in inpatient hospital settings, outpatient clinics, community mental health agencies and in private practice. I work well with clients who struggle with trauma, depression, anxiety disorders, gender identity issues, self injury, disordered eating, ADHD, and substance misuse, as well as dissociative disorders and personality disorders.
(860) 813-2832 View (860) 813-2832
Photo of Aliyah Cummings, LMSW, Clinical Social Work/Therapist
Aliyah Cummings
Clinical Social Work/Therapist, LMSW
Verified Verified
Hartford, CT 06106  (Online Only)
I Aliyah Cummings, LMSW, am a highly skilled and compassionate mental health/substance abuse professional with over 8 years of experience in the field. I am apart of the Be Mindful Clinic LLC, I dedicate my career helping others resolve problems, obtain resources, provide support during crises, and facilitate social responses to needs. I specialize in CBT (Cognitive Behavioral Therapy), and Motivational Interviewing. These therapeutic modalities equip me with a diverse set of tools to address a wide range of mental health issues.
I Aliyah Cummings, LMSW, am a highly skilled and compassionate mental health/substance abuse professional with over 8 years of experience in the field. I am apart of the Be Mindful Clinic LLC, I dedicate my career helping others resolve problems, obtain resources, provide support during crises, and facilitate social responses to needs. I specialize in CBT (Cognitive Behavioral Therapy), and Motivational Interviewing. These therapeutic modalities equip me with a diverse set of tools to address a wide range of mental health issues.
(860) 809-5258 View (860) 809-5258
Photo of Michelle L Harrison - A Bridge Above Counseling, LLC, LPC, Licensed Professional Counselor
A Bridge Above Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Hartford, CT 06103  (Online Only)
Accepting new clients! Therapy is a journey of discovery, and never one size fits all. Michelle will walk with you on this journey, meeting you where you are, and assisting you where needed, to get you where you want to be. Talking will only take you so far, the real work begins when you walk out that door/ turn off that video and face the area of concern(s) in your life. Making changes is not easy and everyone has different views and goals. Her job is to help support the client as they align their lifestyle to their goal, and provide a safe place for one to examine one's self and understand one's circumstances.
Accepting new clients! Therapy is a journey of discovery, and never one size fits all. Michelle will walk with you on this journey, meeting you where you are, and assisting you where needed, to get you where you want to be. Talking will only take you so far, the real work begins when you walk out that door/ turn off that video and face the area of concern(s) in your life. Making changes is not easy and everyone has different views and goals. Her job is to help support the client as they align their lifestyle to their goal, and provide a safe place for one to examine one's self and understand one's circumstances.
(860) 891-2108 View (860) 891-2108
Photo of Olga N Mikhailova, LCSW, Clinical Social Work/Therapist
Olga N Mikhailova
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06102  (Online Only)
Starting therapy is not easy. But neither is living the life of disappointments and regrets. If you feel you are in a dead end, if your job is boring and ungratifying and the relationships are toxic or lack depth and zest, if you struggle with finding your place in this world or even question whether life is worth living, perhaps it is time to examine your life choices and remove the blocks that hold you from finding meaning, happiness, and purpose. I practice psychotherapy that is informed by the traditions of psychoanalysis and look at each individual in the context of this person's unique experiences and unique life story.
Starting therapy is not easy. But neither is living the life of disappointments and regrets. If you feel you are in a dead end, if your job is boring and ungratifying and the relationships are toxic or lack depth and zest, if you struggle with finding your place in this world or even question whether life is worth living, perhaps it is time to examine your life choices and remove the blocks that hold you from finding meaning, happiness, and purpose. I practice psychotherapy that is informed by the traditions of psychoanalysis and look at each individual in the context of this person's unique experiences and unique life story.
(860) 499-4054 View (860) 499-4054
Ebony Horsewomen, Inc.
Verified Verified
Hartford, CT 06112
Ebony Horsewomen offers Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted Psychotherapy) is a form of experiential therapy that involves interactions between individual and horses. Equine Assisted Therapy allows clients to the freedom of processing trauma, depression or other emotional stresses in a non-invasive atmosphere without judgment or stigma.
Ebony Horsewomen offers Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted Psychotherapy) is a form of experiential therapy that involves interactions between individual and horses. Equine Assisted Therapy allows clients to the freedom of processing trauma, depression or other emotional stresses in a non-invasive atmosphere without judgment or stigma.
(860) 293-2914 View (860) 293-2914
Photo of Cameron Froude, PhD, LMFT, Marriage & Family Therapist
Cameron Froude
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Hartford, CT 06106  (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
(860) 864-5177 View (860) 864-5177
Photo of Nikole Perryman, LMSW, Clinical Social Work/Therapist
Nikole Perryman
Clinical Social Work/Therapist, LMSW
Verified Verified
Hartford, CT 06106  (Online Only)
Not accepting new clients
As the seasons of our lives change, so can our challenges and stressors. Navigating education, maintaining healthy work life balance, managing emotions, and developing a personal routine are just a few of the things we all struggle with from time to time. You're not alone in these experiences or expected to find solutions by yourself. Together we can unfold new ways of being, doing, and responding to the hurdles thrown your way.
As the seasons of our lives change, so can our challenges and stressors. Navigating education, maintaining healthy work life balance, managing emotions, and developing a personal routine are just a few of the things we all struggle with from time to time. You're not alone in these experiences or expected to find solutions by yourself. Together we can unfold new ways of being, doing, and responding to the hurdles thrown your way.
(860) 775-7446 View (860) 775-7446
Photo of Brittany Cooper - Power of Choices, LLC, MSW, LCSW, Clinical Social Work/Therapist
Power of Choices, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Hartford, CT 06105
Throughout life, we encounter situations that we may not always be able to control. What we can control, however, is how we choose to feel and react. Those choices are more powerful than ever! At Power of Choices, we will work together to build and sustain growth in every aspect of our lives. We will use your strengths to empower you and work through what may feel like an uncomfortable place to live. The first step is making the choice to invest in ourselves!
Throughout life, we encounter situations that we may not always be able to control. What we can control, however, is how we choose to feel and react. Those choices are more powerful than ever! At Power of Choices, we will work together to build and sustain growth in every aspect of our lives. We will use your strengths to empower you and work through what may feel like an uncomfortable place to live. The first step is making the choice to invest in ourselves!
(860) 237-3677 View (860) 237-3677
Photo of Rebecca J Robotham, LCSW, Clinical Social Work/Therapist
Rebecca J Robotham
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06106
Waitlist for new clients
Life has many unexpected twists and turns. Although you are doing okay, you recognize that being just “okay” is not good enough anymore. Maybe you are suffering from some childhood wounds that need to be unpacked. Perhaps, you have experienced a bad break up, a recent divorce, job related stress, or anxiety caused by the COVID-19 pandemic. Are you a teenager who feels no one understands you, a young adult trying to figure out your next steps in life, a parent in need of some extra support, or a couple at a crossroads in your relationship? Do you want to become the best version of yourself?
Life has many unexpected twists and turns. Although you are doing okay, you recognize that being just “okay” is not good enough anymore. Maybe you are suffering from some childhood wounds that need to be unpacked. Perhaps, you have experienced a bad break up, a recent divorce, job related stress, or anxiety caused by the COVID-19 pandemic. Are you a teenager who feels no one understands you, a young adult trying to figure out your next steps in life, a parent in need of some extra support, or a couple at a crossroads in your relationship? Do you want to become the best version of yourself?
(860) 850-2079 View (860) 850-2079
Photo of Danika Okasia, LMSW, Pre-Licensed Professional
Danika Okasia
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
Are you a parent seeking support for your child who is suffering from ADHD or autism? Are you trying to navigate the complexities of mental health, perhaps feeling overlooked or uncertain? Are you struggling to find therapeutic help within the African-American community? Navigating mental health struggles with your children can be exhausting. Danika is here to break down barriers, providing a safe space for clients seeking understanding, growth, and resilience. She aims to instill a sense of self-efficacy, ensuring clients feel equipped to manage mental health concerns.
Are you a parent seeking support for your child who is suffering from ADHD or autism? Are you trying to navigate the complexities of mental health, perhaps feeling overlooked or uncertain? Are you struggling to find therapeutic help within the African-American community? Navigating mental health struggles with your children can be exhausting. Danika is here to break down barriers, providing a safe space for clients seeking understanding, growth, and resilience. She aims to instill a sense of self-efficacy, ensuring clients feel equipped to manage mental health concerns.
(860) 809-5165 View (860) 809-5165
Photo of Alexis Wright - SMPsychotherapy & Counseling Services, LMSW, Pre-Licensed Professional
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
You want to feel understood and empowered, but finding a therapist who helps you build on your strengths can seem difficult. Sometimes, it's hard to identify your strengths when you struggle with mental health. You want to manage your mental health and build the life you envision, but it feels impossible. If you're a teenager or young adult navigating the complexities of mental illness, our experts at SMPsychotherapy and Counseling Services are here to guide you through your journey to mental well-being.
You want to feel understood and empowered, but finding a therapist who helps you build on your strengths can seem difficult. Sometimes, it's hard to identify your strengths when you struggle with mental health. You want to manage your mental health and build the life you envision, but it feels impossible. If you're a teenager or young adult navigating the complexities of mental illness, our experts at SMPsychotherapy and Counseling Services are here to guide you through your journey to mental well-being.
(860) 530-4402 View (860) 530-4402
Photo of Amanda Shifreen, LPC, Licensed Professional Counselor
Amanda Shifreen
Licensed Professional Counselor, LPC
Verified Verified
Hartford, CT 06105  (Online Only)
Take a breath in. Exhale slowly and feel your feet supported by the Earth beneath them. Notice the impact of this one breath in your body- celebrate this moment of peace. Riding the waves of this human experience can at times be challenging, and call for support from an external resource. It is in this calling, i welcome you to delve into therapy. Stepping into an unknown therapeutic relationship can evoke many feelings, and as I invite you into this space, your feet are on the ground and your breaths pace our work. In our time together, my intention is to guide us in a mind-body-soul approach to the therapeutic process.
Take a breath in. Exhale slowly and feel your feet supported by the Earth beneath them. Notice the impact of this one breath in your body- celebrate this moment of peace. Riding the waves of this human experience can at times be challenging, and call for support from an external resource. It is in this calling, i welcome you to delve into therapy. Stepping into an unknown therapeutic relationship can evoke many feelings, and as I invite you into this space, your feet are on the ground and your breaths pace our work. In our time together, my intention is to guide us in a mind-body-soul approach to the therapeutic process.
(860) 854-7827 View (860) 854-7827
Photo of Dr. Karen Muhammad, DMFT, LMFT, RMFT, CAS, PMP, Marriage & Family Therapist
Dr. Karen Muhammad
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Verified Verified
Hartford, CT 06103  (Online Only)
As a Licensed Marriage & Family Therapist, I use Bowen & Gestalt therapy techniques combined with person-centered therapy strength-based with couples, families, reunifications, individuals, groups, and athletes. The therapeutic focus is to help individuals heal, energize, focus, become aware of their inner strengths, and remove mental blockers. Marriage and family therapists treat a wide range of serious clinical problems, including anxiety, depression, marital problems, individual psychological problems, and child-parent conflict. The unit of treatment is based on the set of relationships in which the person is embedded.
As a Licensed Marriage & Family Therapist, I use Bowen & Gestalt therapy techniques combined with person-centered therapy strength-based with couples, families, reunifications, individuals, groups, and athletes. The therapeutic focus is to help individuals heal, energize, focus, become aware of their inner strengths, and remove mental blockers. Marriage and family therapists treat a wide range of serious clinical problems, including anxiety, depression, marital problems, individual psychological problems, and child-parent conflict. The unit of treatment is based on the set of relationships in which the person is embedded.
(860) 935-8392 View (860) 935-8392
Photo of Jasmine Fenton - Well Balanced Counseling, LLC, LCSW, Clinical Social Work/Therapist
Well Balanced Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06106  (Online Only)
The constant chaos and pressures of life leave so many of us struggling with feelings of burnout, stress, anxiety, and more. These experiences are common now more than ever and Well Balanced LLC is here to help you manage them. Together we explore the pain of the past, process the uneasiness of the present, and lay a strong foundation for a more enriching future, a well balanced life.
The constant chaos and pressures of life leave so many of us struggling with feelings of burnout, stress, anxiety, and more. These experiences are common now more than ever and Well Balanced LLC is here to help you manage them. Together we explore the pain of the past, process the uneasiness of the present, and lay a strong foundation for a more enriching future, a well balanced life.
(860) 809-4797 View (860) 809-4797
Photo of Paulette C Studley, MS, LMFT, Marriage & Family Therapist
Paulette C Studley
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hartford, CT 06105
I am a Licensed Marriage and Family Therapist and have worked with adults and adolescents in the Greater Hartford area for over 10 years. My specialties include working with individuals and families to identify and heal intergenerational patterns of trauma and helping adolescents and pre-teens navigate the often-bumpy journey from puberty to launching. I have a passion for working with couples, challenging them to improve communication and to invite intimacy, passion, and security back into their relationship.
I am a Licensed Marriage and Family Therapist and have worked with adults and adolescents in the Greater Hartford area for over 10 years. My specialties include working with individuals and families to identify and heal intergenerational patterns of trauma and helping adolescents and pre-teens navigate the often-bumpy journey from puberty to launching. I have a passion for working with couples, challenging them to improve communication and to invite intimacy, passion, and security back into their relationship.
(860) 709-9976 View (860) 709-9976
Photo of Roxann Ellis-Denby - A Mind's Journey, LLC, LCSW, Clinical Social Work/Therapist
A Mind's Journey, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06112
A Mind's Journey is a multicultural agency which creates a safe space for persons to begin on the path of improving their quality of life, by healing the Mind, Body and Spirit. We seek to empower our clients to capitalize on their strengths, improve their lives and become healthy and well.
A Mind's Journey is a multicultural agency which creates a safe space for persons to begin on the path of improving their quality of life, by healing the Mind, Body and Spirit. We seek to empower our clients to capitalize on their strengths, improve their lives and become healthy and well.
(860) 499-3824 View (860) 499-3824
Photo of Monique R Edwards, LCSW, LICSW, Clinical Social Work/Therapist
Monique R Edwards
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Hartford, CT 06141  (Online Only)
Life is a journey and our experiences help to define who we are. There are good events that we might be grateful for and then there are those experiences that causes pain. My role as a therapist includes helping individuals with navigating those difficult portions of life. I have a wide range of experience working with individuals diagnosed with depression, anxiety, ADHD, parenting issues as well as those that struggle with the trauma associated with emotional, physical and sexual abuse.
Life is a journey and our experiences help to define who we are. There are good events that we might be grateful for and then there are those experiences that causes pain. My role as a therapist includes helping individuals with navigating those difficult portions of life. I have a wide range of experience working with individuals diagnosed with depression, anxiety, ADHD, parenting issues as well as those that struggle with the trauma associated with emotional, physical and sexual abuse.
(959) 201-9148 View (959) 201-9148
Photo of Sursatie D Chetram-Frazier Phd, PhD, LPC, Clinical Social Work/Therapist
Sursatie D Chetram-Frazier Phd
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Hartford, CT 06103
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
Radiance Counseling Center (RCC) specializes in therapeutic services for Individuals, Couples and Groups, as well as Clinical Assessments and Virtual Therapy. We accept Medicare, Medicaid, Private Insurance, Private and Public Funding, Governmental Agencies, Cash and Credit Cards. We offer flexible, individualized hours for our clients.
(860) 331-8486 View (860) 331-8486
Photo of Alexis Wright, LMSW, Pre-Licensed Professional
Alexis Wright
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
Has dealing with anxiety, depression, or suicidal ideations made life feel insufferable? Is your daily life and relationships being affected by substance use, family conflict, or unresolved trauma? You want to feel fulfilled, but you don’t know how. You can envision the life you want, but why does it feel so hard to achieve? Suffering from mental illness can be debilitating, but you don’t have to deal with it alone. If you're a teenager or young adult navigating the complexities of mental illness, Alexis Wright is here to guide you through your journey to mental well-being.
Has dealing with anxiety, depression, or suicidal ideations made life feel insufferable? Is your daily life and relationships being affected by substance use, family conflict, or unresolved trauma? You want to feel fulfilled, but you don’t know how. You can envision the life you want, but why does it feel so hard to achieve? Suffering from mental illness can be debilitating, but you don’t have to deal with it alone. If you're a teenager or young adult navigating the complexities of mental illness, Alexis Wright is here to guide you through your journey to mental well-being.
(860) 356-3450 View (860) 356-3450
Photo of Aliya Jasensky, LMSW, Pre-Licensed Professional
Aliya Jasensky
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.
Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.
(860) 782-6505 View (860) 782-6505
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.