Self-Harming Therapists in Hamden, CT
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults struggling with depression, sexual and gender identity, suicidality, emotion regulation, anxiety, eating disorders, relationship problems, family issues, academic and occupational stress, and life transitions.
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults struggling with depression, sexual and gender identity, suicidality, emotion regulation, anxiety, eating disorders, relationship problems, family issues, academic and occupational stress, and life transitions.
Blossom in Growth
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hamden, CT 06514 (Online Only)
Our experiences and our growth within those experiences, is what makes us unique. Learning to embrace the process is what makes us blossom in that process; everyday is a new opportunity to grow. Whether we are experiencing grief, trying to manage life with our experiences with trauma, suffering from depression and/or anxiety, working towards a healthy relationship with our spouse while trying to provide a healthy environment for our children and ourselves, we all experience growth differently. What we do with those experiences and how we choose to embrace them, that is our story.
Our experiences and our growth within those experiences, is what makes us unique. Learning to embrace the process is what makes us blossom in that process; everyday is a new opportunity to grow. Whether we are experiencing grief, trying to manage life with our experiences with trauma, suffering from depression and/or anxiety, working towards a healthy relationship with our spouse while trying to provide a healthy environment for our children and ourselves, we all experience growth differently. What we do with those experiences and how we choose to embrace them, that is our story.
A Ray of Hope Counseling Services is a safe space for you to work through important issues and daily struggles. I meet individuals where they are at and help guide them to their identified goals. I have worked with young adults with various diagnoses in different settings. I hope to hear from you as you try to navigate and support your mental health wellbeing.
A Ray of Hope Counseling Services is a safe space for you to work through important issues and daily struggles. I meet individuals where they are at and help guide them to their identified goals. I have worked with young adults with various diagnoses in different settings. I hope to hear from you as you try to navigate and support your mental health wellbeing.
Strategy Counseling & Coaching LLC
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Hamden, CT 06517
First and foremost, thank you for taking such a brave step as we understand that vulnerability is not easy. I commend you. Now, why are you ACTUALLY here? Often a question thought but rarely asked. Even more so, the answer is rarely discovered. Therapy is derived from the meaning "to heal". As we understand, healing looks different to everyone. Therefore on your journey, it is important to Uncover, Recover and/or Discover those parts of your wonderful self that may be lost or damaged do to actions or beliefs of others or yourself.
First and foremost, thank you for taking such a brave step as we understand that vulnerability is not easy. I commend you. Now, why are you ACTUALLY here? Often a question thought but rarely asked. Even more so, the answer is rarely discovered. Therapy is derived from the meaning "to heal". As we understand, healing looks different to everyone. Therefore on your journey, it is important to Uncover, Recover and/or Discover those parts of your wonderful self that may be lost or damaged do to actions or beliefs of others or yourself.
You are feeling overwhelmed, stressed, and tired. Simple tasks like showering, eating, and leaving the house are enough to make you jump back in bed. Ugh, I know how that feels. I also know how amazing it feels to get through difficult periods in life. Getting better isn't always easy, but I've found that with the right support, it IS possible. It takes strength to admit that you are struggling so I truly mean it when I say "Great job at taking the first step!" You do NOT have to do this alone. We welcome the opportunity to support you with whatever your struggles may be.
You are feeling overwhelmed, stressed, and tired. Simple tasks like showering, eating, and leaving the house are enough to make you jump back in bed. Ugh, I know how that feels. I also know how amazing it feels to get through difficult periods in life. Getting better isn't always easy, but I've found that with the right support, it IS possible. It takes strength to admit that you are struggling so I truly mean it when I say "Great job at taking the first step!" You do NOT have to do this alone. We welcome the opportunity to support you with whatever your struggles may be.
Do you feel you're working hard at life and not seeing the outcomes you would like? Maybe you feel life's circumstances are leaving you with tons of unhappiness, insecurities, self doubt, and discomfort. Allow me the courtesy of taking you on a life journey of working toward healthy physical, emotional, and mental health. I am a blossoming therapist, looking to help you identify the strength and balance you already posses. Life has a way of providing thorns in addition to our roses, my hope for you is to continue receiving your roses and gain skills necessary to deal with the thorns.
Do you feel you're working hard at life and not seeing the outcomes you would like? Maybe you feel life's circumstances are leaving you with tons of unhappiness, insecurities, self doubt, and discomfort. Allow me the courtesy of taking you on a life journey of working toward healthy physical, emotional, and mental health. I am a blossoming therapist, looking to help you identify the strength and balance you already posses. Life has a way of providing thorns in addition to our roses, my hope for you is to continue receiving your roses and gain skills necessary to deal with the thorns.
I am interested in helping you navigate challenges in your life, explore the root cause of any difficulties, and increase joy in your everyday life. Whether you are dealing with anxiety, depression, addiction, trauma, life events (such as loss, grief, or illness), interpersonal conflicts, stress, etc., I believe in walking with you on your journey and creating personalized treatment and coping strategies.
I am interested in helping you navigate challenges in your life, explore the root cause of any difficulties, and increase joy in your everyday life. Whether you are dealing with anxiety, depression, addiction, trauma, life events (such as loss, grief, or illness), interpersonal conflicts, stress, etc., I believe in walking with you on your journey and creating personalized treatment and coping strategies.
Are you a divorced parent struggling to make a parenting plan that meets your children’s needs? Does every conversation with your ex end in an argument? Do you want to find a way to co-parent effectively but feel exhausted by the divorce process? When you’re divorcing and have children, making decisions about parenting time and duties can be daunting. You have to have these conversations with someone you struggle to communicate with. You and your former spouse can create new, fulfilling lives while raising happy, healthy children with the proper support.
Are you a divorced parent struggling to make a parenting plan that meets your children’s needs? Does every conversation with your ex end in an argument? Do you want to find a way to co-parent effectively but feel exhausted by the divorce process? When you’re divorcing and have children, making decisions about parenting time and duties can be daunting. You have to have these conversations with someone you struggle to communicate with. You and your former spouse can create new, fulfilling lives while raising happy, healthy children with the proper support.
Feeling overwhelmed, stressed, and tired? Are you regularly avoiding simple daily tasks? Does it feel like you’re not being heard or understood by the people you care about the most? I know how that feels and I also know how amazing it feels to get through difficult periods in life. Feeling better isn’t easy, but I’ve found that with the right support, it is possible. It takes strength to admit that you are struggling and even more to seek help, so I truly mean it when I say “Great Job Taking the First Step!” You do not have to do this alone and I welcome the opportunity to support you with whatever your struggles may be.
Feeling overwhelmed, stressed, and tired? Are you regularly avoiding simple daily tasks? Does it feel like you’re not being heard or understood by the people you care about the most? I know how that feels and I also know how amazing it feels to get through difficult periods in life. Feeling better isn’t easy, but I’ve found that with the right support, it is possible. It takes strength to admit that you are struggling and even more to seek help, so I truly mean it when I say “Great Job Taking the First Step!” You do not have to do this alone and I welcome the opportunity to support you with whatever your struggles may be.
I genuinely believe we are each magical beings that have something incredible to offer the world. Sometimes we struggle with our own authenticity when we struggle with issues like: substance use, body image, self-esteem, gender identity, disorder eating, past trauma and levels of systemic oppression people in our lives may not understand. I believe becoming your most authentic self is possible. I also believe each person, especially queer people deserve to have healthy, safe, loving relationships free from judgment and we are here to help you a long the way.
I genuinely believe we are each magical beings that have something incredible to offer the world. Sometimes we struggle with our own authenticity when we struggle with issues like: substance use, body image, self-esteem, gender identity, disorder eating, past trauma and levels of systemic oppression people in our lives may not understand. I believe becoming your most authentic self is possible. I also believe each person, especially queer people deserve to have healthy, safe, loving relationships free from judgment and we are here to help you a long the way.
Do you struggle with intense emotions that are difficult to control? Do you sometimes act impulsively because the weight of the emotions feels too great? If so then I might be able to help. I specialize in working with individuals with emotional sensitivity who struggle with emotional dysregulation. I can help you manage impulsive urges, relieve emotional suffering, and improve your relationships. Our sessions will incorporate a balance of emotional validation/processing paired with tangible and concrete skills.
Do you struggle with intense emotions that are difficult to control? Do you sometimes act impulsively because the weight of the emotions feels too great? If so then I might be able to help. I specialize in working with individuals with emotional sensitivity who struggle with emotional dysregulation. I can help you manage impulsive urges, relieve emotional suffering, and improve your relationships. Our sessions will incorporate a balance of emotional validation/processing paired with tangible and concrete skills.
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Divinely You
Ambrosia Treatment Center
Rainbow Recovery
Calm Guidance Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hamden, CT 06518 (Online Only)
Life is hard, plain and simple! Life is even more difficult when you face those challenges alone. My goal is to provide a safe environment for you to explore past concerns, current challenges, and future directions. Together, we will work on helping you realize that you have the resiliency and ability to overcome negative thoughts, problematic behavioral patterns, and emotional blocks.
Life is hard, plain and simple! Life is even more difficult when you face those challenges alone. My goal is to provide a safe environment for you to explore past concerns, current challenges, and future directions. Together, we will work on helping you realize that you have the resiliency and ability to overcome negative thoughts, problematic behavioral patterns, and emotional blocks.
We are a full-service agency for families impacted by Autism, Disability, and relational challenges. We provide Applied Behavior Analysis services, Talk Therapy, as well as parental support and services. With over 15 years of experience, our staff can help you move beyond the challenges and stigmas of disability. We are welcoming, non-judgemental, and look to provide individual treatment and growth opportunities for all!
We are a full-service agency for families impacted by Autism, Disability, and relational challenges. We provide Applied Behavior Analysis services, Talk Therapy, as well as parental support and services. With over 15 years of experience, our staff can help you move beyond the challenges and stigmas of disability. We are welcoming, non-judgemental, and look to provide individual treatment and growth opportunities for all!
Nutmeg Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamden, CT 06518 (Online Only)
At Nutmeg Counseling, we focus on helping you work through what you're going through. It could be anxiety, depression, substance use, or anything else that is going on in your life that you need help with. We work with you to figure out where you are having challenges that you would like to work on, then we work with you to come up with a plan to meet your goals. We offer counseling for anxiety, depression, mood disorders, substance abuse, and other behavioral or emotional health issues. We work with individuals (children, teens, and adults), couples, and families.
At Nutmeg Counseling, we focus on helping you work through what you're going through. It could be anxiety, depression, substance use, or anything else that is going on in your life that you need help with. We work with you to figure out where you are having challenges that you would like to work on, then we work with you to come up with a plan to meet your goals. We offer counseling for anxiety, depression, mood disorders, substance abuse, and other behavioral or emotional health issues. We work with individuals (children, teens, and adults), couples, and families.
Adara Holecz
Clinical Social Work/Therapist, LMSW
Verified Verified
Hamden, CT 06518
Waitlist for new clients
I believe that therapy is not "one size fits all." Everyone wants to feel heard, seen, and valued. My aim as a therapist is to provide a safe space to allow you to be your true authentic self and help achieve your goals.
I believe that therapy is not "one size fits all." Everyone wants to feel heard, seen, and valued. My aim as a therapist is to provide a safe space to allow you to be your true authentic self and help achieve your goals.
Gambrell Behavioral Health Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hamden, CT 06518 (Online Only)
Waitlist for new clients
Are you feeling stressed, sad or overwhelmed? Have life's difficulties led you to withdraw from activities you previously enjoyed? Are you experiencing a challenging life transition? We all experience difficult personal times when we need to reach out for additional support. As your therapist, we will develop practical strategies, identify your strengths, and work together to begin moving you towards a more fulfilling and balanced life.
Are you feeling stressed, sad or overwhelmed? Have life's difficulties led you to withdraw from activities you previously enjoyed? Are you experiencing a challenging life transition? We all experience difficult personal times when we need to reach out for additional support. As your therapist, we will develop practical strategies, identify your strengths, and work together to begin moving you towards a more fulfilling and balanced life.
The trans community struggles with the highest rates of suicidality among the general population. It has been well established that trans people disproportionately experience mental health issues related to emotional and/or physical suicidality. This is because simply by being born trans, one experiences an inherent sense of not belonging in society, which results in barriers to necessary health care. Trans people often spend their lives longing to be seen and heard, searching for emotional stability that is difficult to find in a world that has told them who they are is wrong. This rhetoric is found in language such as the “born in
The trans community struggles with the highest rates of suicidality among the general population. It has been well established that trans people disproportionately experience mental health issues related to emotional and/or physical suicidality. This is because simply by being born trans, one experiences an inherent sense of not belonging in society, which results in barriers to necessary health care. Trans people often spend their lives longing to be seen and heard, searching for emotional stability that is difficult to find in a world that has told them who they are is wrong. This rhetoric is found in language such as the “born in
Deborah A Oberman
Clinical Social Work/Therapist, LCSW, MSW , MBA, CHT
Verified Verified
1 Endorsed
Hamden, CT 06514 (Online Only)
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
Do you seem to have it all together on the outside but feel inadequate on the inside? Have you ever thought that “if people only knew” the “real” you that they’d be shocked? Do you ever feel like an imposter and like it’s only a matter of time until people find out you really are not as —-(fill in the blank). Are you keeping it together on the outside but wish that people knew how you really felt? Do you have a “secret” struggle that feels impossible to talk about (eating concerns, an affair, drinking too much, or something else that feels shameful)? Maybe you’re not sure what the issue is but you know something doesn’t feel right.
Do you seem to have it all together on the outside but feel inadequate on the inside? Have you ever thought that “if people only knew” the “real” you that they’d be shocked? Do you ever feel like an imposter and like it’s only a matter of time until people find out you really are not as —-(fill in the blank). Are you keeping it together on the outside but wish that people knew how you really felt? Do you have a “secret” struggle that feels impossible to talk about (eating concerns, an affair, drinking too much, or something else that feels shameful)? Maybe you’re not sure what the issue is but you know something doesn’t feel right.
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
See more therapy options for Hamden
Nearby Self-Harming Therapists Searches for Hamden
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.