Therapists in Groton, CT

My clients are individuals of all ages; I specialize in working with adolescents, teens, and young adults and their varied needs and challenges. I am skilled in helping clients with anxiety, grief and loss, social skills, stress, depression, and life transitions. Whether you are looking for short term or longer term counseling, I will help you achieve your desired outcomes. I work through a strength- based lens, and you will come to see yourself as I do: an individual with many options for change, self-discovery and hope as you take steps forward and activate your goals.

I am a licensed PhD psychologist with over 30 years experience. I currently mainly specialize with military members and their families (active duty, spouses, children) dealing with deployment issues, anxiety, depression, PTSD. I have many years of experience working with Coast Guard cadets, officers, enlisted and the Coast Guard Clinic’s specialists. I also have vast experience with Navy active duty members, spouses, children. I have solid relationships with the behavior health clinicians at the Groton naval base, as well as the primary care providers at the Naval Clinic. My current passion is working with military families.

Within my practice, my goal is to provide a comfortable, non-judgmental space for you to share thoughts and feelings openly. I will support you with navigating through anxiety, daily life stress, depression, grief, childhood trauma, life transitions or even trying to gain an understanding as to what it is you may be feeling.

Current Availability: In Person(Tuesday early afternoons), and Telehealth(Wednesdays at 3:30, Thursday evenings). Are you stuck in a cycle that you have tried to get out of, but can't? Is your depression, anxiety, or addiction continuing that cycle of not being able to work towards your life goals? Do you need help finding the motivation to change, and the potential to life a happy and fulfilling life? I might be the therapist for you, to help you in your journey. I am a Licensed Professional Counselor with years of experience working in different settings and a variety of concerns that people have come to me with.

Are you feeling overwhelmed or struggling to find balance in your life? Seeking support can be daunting, but remember that you don't have to face these challenges alone. As your therapist, I provide a safe space for you to reconnect with yourself and your life. Together, we will build inner strength, overcome past traumas, and heal your wounds. Let's work together to develop insights, strategies, and tools to achieve your goals. With warmth and compassion, I will challenge you to break free from old patterns and find your path to healing. I am excited to support you on this journey!

Hello! I offer client focused, positive, holistic and relevant therapy. We will work together to focus on strengths and increase hope while creating solutions to life’s challenges. I am EMDR trained, utilize IFS model and trauma focused perspective to bring clarity and offer healing.

Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.

I have been working with children and families in New London County for 19 years. I am a trained Adoption and trauma therapist as well as an Adoptive mom myself. I truly understand the daily struggles that life hands you when you or someone you love has experienced trauma or is experiencing high levels of stress. When you come into therapy we will work together on the goals that you have for yourself in order for you to lead a happy and healthy life!

Are you looking to find more balance in your life? Today’s world seems to be constantly buzzing with an overwhelming amount of information, making it hard to see through it all to know where we are going. Let me help guide you closer to your path and your goals with a greater sense of balance.

About 10 years ago I was going through a difficult time in my life and a therapist said to me “you matter!”. I truly believe that everyone is doing the best they can, “you matter”. Life can be hard. My strength-based, compassionate, and collaborative approach can help support you during these difficult times.

You might have noticed that your thoughts can spiral off on their own. As a result, you feel hopeless or depressed when thinking about certain situations. But, you are not alone in this. Our approach to counseling focuses on the underlying causes and through narrative process and learning coping strategies, reduce the impact of stressors on daily living.

My ideal client is someone who is currently lost or overwhelmed and wanting to come alive again after a major loss or transition. Or has been dealing with a physical illness, and now wants support in coming back into life in a new way. It can be easy to forget that we are not the lives we have created, we are so much more. Having help recognizing where you are going and why, and dealing with the problems that show up along the way can be necessary in looking at exactly what is happening, why they are happening, and what you want/need to change to make things so much easier to handle so you can bring in joy, peace, and your dreams.