Female Therapists in Greenwich, CT

I am currently accepting new patients! My therapy style is warm, accepting, and active. I don't expect you to start therapy knowing exactly what you need - I'm here to help you figure it out! My approach is rooted in cognitive-behavioral therapy, but I creatively integrate DBT, trauma work, and psychodynamic therapy depending on your needs and preferences. I see our work together as a collaboration and I care deeply about your unique goals and strengths. I want to help you carry whatever it is that's weighing on you, and work toward solutions together. I truly look forward to working with you.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you say will surprise me. I can help your adolescent or young adult work through difficulties and become their own therapist by learning how to deal with challenges. My work is dedicated to the well-being of families and young adults who struggle with anxiety, depression, relationship and work issues, and other stressors. I am easy to talk to, compassionate, and real. Clients often see improvement early on in therapy.

My goal is to provide support and guidance to individuals and families experiencing, emotional distress, addiction and trauma, and help them navigate the unique challenges that these debilitating issues have on one's life. I strive to walk hand in hand with my clients and I see my clients in terms of their strengths and mirror those strengths for them until they can see them in themselves. I tap into my extensive and varied training, incorporate various modalities, connect clients to resources. programs and activities that will meet their unique needs best. I feel there is no one size fits all.

Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.

Have you wondered if you would benefit from Teletherapy? I offer a phone consultation to discuss any questions you may have and will be by your side to navigate the process during this challenging time. I am a licensed clinician who works well with high functioning individuals struggling with anxiety, depression, relationship issues, career issues, and trauma related issues. I also do coaching to optimize work performance. My approach is to empower you. I draw on your strength while building new skills to work through your challenges and learn to become your own therapist. My focus it to help you achieve a fulfilling life.

Are you struggling with negative beliefs or intrusive thoughts about yourself or the world around you? Are you in between a life transition and worried about the unknown? Just want a place to process and explore your thoughts? I believe being human first is the most important part of forging a therapeutic relationship. There is no space for judgement, just healing.

Feeling a lack of confidence, or pressure from expectations is more common than you imagine. I help top athletes and achievers learn the mental skills to cope with frustration, set backs and self-doubt. My work revolves around building stable confidence, focus and enjoyment in your sport, business, and life. Learn how to engage a growth mindset to fuel long term accomplishment and how to set the right goals. As both a parent and coach of athletes and leaders, I know addressing the mental game is often the the most important next step.

I am trained in a wide range of therapeutic modalities including Cognitive Behavioral Therapy (with ERP), Eye Movement Desensitization Reprocessing, RO-DBT, art therapy, and draw from other integrative strategies such as mindfulness-based stress reduction, yoga, and reiki. I also provide support for people undergoing ketamine treatment as well as Harm Reduction Integration Therapy (preparation and integration support) for those exploring other psychedelics on their own. My approach is person-centered and will be unique and specialized for each individual.

I am a Marriage & Family Therapist doing remote sessions . The therapeutic process can be helpful when you are experiencing disruptive stress during a difficult event or time in your life; relationship struggles, marriage, new family formation, job transition, job loss, retirement, divorce, relocation, aging, trauma, or death of a loved one. Together, we will identify barriers, manage change, look at relationship dynamics, and cope with loss during this time. I work with individuals, couples and families with specialized training in couple and family therapy. I accept appointments only with daytime, evening and weekend hours.

Making that first call to a therapist can feel daunting. But at times we all need some help. Maybe you're struggling with relationship issues. Perhaps you have a life dilemma to resolve. Or perhaps you're just feeing overwhelmed with stresses or emotions. Whatever it may be, I welcome your inquiry. Together we can find ways to support your desire for relief, satisfaction, and even joy in your life. I look forward to hearing from you.

We will work together to help you make positive changes to your life—healthier, more stable, productive and fulfilling! I work to build a relationship based in trust and authenticity, so you can feel both safe and challenged. Safe to talk openly knowing you will be heard and understood and challenged to make the changes you want to make. I am trained in a variety of empirically-based, therapeutic techniques (CBT, DBT, ACT, and many more). Although these techniques are highly structured, I take an individualized approach to understanding my clients, viewing each client as unique with personal life experiences belonging only to you.

My path to therapy has been anything but ordinary. Twelve years ago, I took a leap of faith and packed my entire life into a single suitcase, leaving South Africa behind to build a new chapter in the United States. Today, I am blessed with a beautiful family and a career that fills me with passion and purpose. Although I initially pursued acting, I soon discovered my true calling: working closely with clients like you, witnessing their personal growth, and helping them thrive! There's nothing more fulfilling to me than connecting with individuals one-on-one and making them feel seen, heard, and understood.

Everyone experiences feelings of anxiety, disappointment or sadness from time to time. You may be struggling with relationships, your career or perhaps you are coping with a loss or life transition. Overcoming life's challenges can be difficult. Although challenging, these difficulties are treatable. Making the decision to contact a therapist to get help is not easy, but an important first step to feeling better. Finding a highly trained, experienced "results-oriented" therapist who you feel comfortable working with is critical. For the past 20 years I have been providing psychotherapy here in the US and internationally.

I am licensed as an LPCA and a Certified Conscious Uncoupling Relationship Coach specializing in finding greater fulfillment in your relationships. With a passion for supporting people to live their best lives, I take an empathic, respectful, client-centered approach, believing we all have the inner resources needed to heal and grow. My professional expertise and life experiences will be used to support you in releasing past and present hurts enabling you to connect with others from a place of inner peace and authenticity.

I am a psychotherapist, working with children (playtherapy), adolescents, and adults, in individual, couples, family therapy, and groupwork. I blend techniques from the psychotherapeutic and meditational traditions, to guide you right to the place where tension and confusion are causing your energy to be 'knotted', and facilitate a break-through. The freed energy becomes available to support you in creating your life, and your relationships, in the way you aspire to. take a look at my website www.sandraeagle.com available here by viewing my homepage.

I am committed to providing high-quality, warm, and compassionate care in a safe environment to all my clients. I offer a space where every part of you feels invited to participate in the process of healing and self-understanding. By taking a collaborative approach I work with each patient to understand their individual presenting issues, the underlying conflicts and the general challenges of everyday life. I believes that real change comes with a deep exploration and understanding of patterns of behavior and underlying emotions. I remain committed to helping my clients find a freer and more fulfilling way of life.

Living presents many challenges. I believe the people who live life most fully, in spite of the challenges, are the ones who have the strongest relationships with themselves and others. My aim is to help you strengthen your relationships so you can move forward to live your best life. You may be stuck in marital conflict, parental anxiety, a difficult change, a paralyzing loss, depression, or any other challenges. Together we will compassionately explore and understand what is holding you back. Next I will help you strengthen your own resources for developing optimal relationships and a fuller more satisfying life.

You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

The world has profoundly changed for most of us in the last years. Depression, anxiety, adjustment and relationship troubles...Are you locked in a destructive cycle that you can't break alone? Has some traumatic event in your life continued to haunt you even after months or years? Emotional problems often develop if we feel that we have lost control over some critical area of our lives. Overwhelming feelings can seem to come from nowhere, isolating us or holding us back. The right therapist can help you to feel less alone, find relief and get your life on track. Damaged relationships can be repaired, becoming deeper and healthier.