Dialectical Behavior (DBT) Therapists in Glastonbury, CT

Photo of Laura B DeAngelo, AB, MBA, MSW, LCSW, Clinical Social Work/Therapist
Laura B DeAngelo
Clinical Social Work/Therapist, AB, MBA, MSW, LCSW
Verified Verified
Glastonbury, CT 06033  (Online Only)
I am trained in Dialetical Behavior Therapy ( DBT), an evidence-based method to help symptoms of borderline personality disorder.
Are you facing challenges coping with life stressors or relationships? Do you need help learning to manage your thoughts, emotions, and behaviors in order to lead a productive and happy life? Are you a parent trying your best to parent a challenging child but still feel stuck? I offer compassionate, collaborative, results-oriented therapy and training for individuals and families who would like to improve the quality of life for themselves and/or their children. I use a warm and nonjudgmental approach to help you feel safe and comfortable. I want you to leave each session feeling hopeful, insightful, and empowered.
I am trained in Dialetical Behavior Therapy ( DBT), an evidence-based method to help symptoms of borderline personality disorder.
Are you facing challenges coping with life stressors or relationships? Do you need help learning to manage your thoughts, emotions, and behaviors in order to lead a productive and happy life? Are you a parent trying your best to parent a challenging child but still feel stuck? I offer compassionate, collaborative, results-oriented therapy and training for individuals and families who would like to improve the quality of life for themselves and/or their children. I use a warm and nonjudgmental approach to help you feel safe and comfortable. I want you to leave each session feeling hopeful, insightful, and empowered.
(860) 325-4129 View (860) 325-4129
Photo of Kaitlyn Fagan, LCSW, PMH-C, Clinical Social Work/Therapist
Kaitlyn Fagan
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Glastonbury, CT 06033  (Online Only)
Waitlist for new clients
Feeling stuck or overwhelmed by life? Need a safe space to work through unresolved trauma? Pregnant or adjusting to parenthood? With 10 years of experience in inpatient, outpatient, and home-based settings I have helped adults with a wide range of mental health concerns. My focus has been on individuals and families with significant psychiatric needs, and my passion lies in helping individuals overcome the impact of trauma/PTSD, peripartum mood and anxiety disorders, and life transitions. I draw from many theoretical backgrounds to tailor treatment to each client. I use CBT, DBT, psychodynamic, and trauma-informed interventions.
Feeling stuck or overwhelmed by life? Need a safe space to work through unresolved trauma? Pregnant or adjusting to parenthood? With 10 years of experience in inpatient, outpatient, and home-based settings I have helped adults with a wide range of mental health concerns. My focus has been on individuals and families with significant psychiatric needs, and my passion lies in helping individuals overcome the impact of trauma/PTSD, peripartum mood and anxiety disorders, and life transitions. I draw from many theoretical backgrounds to tailor treatment to each client. I use CBT, DBT, psychodynamic, and trauma-informed interventions.
(860) 846-4478 View (860) 846-4478
Photo of Kimberly Fournier, LCSW, Clinical Social Work/Therapist
Kimberly Fournier
Clinical Social Work/Therapist, LCSW
Verified Verified
Glastonbury, CT 06033
Let’s face it, it’s hard for all of us at one time or another! I have been trained in perinatal mood disorders, EMDR, CBT and DBT.
Daytime availability only “Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self.” Alex Elle I would be honored to offer you my open heart and mind, as well as the skills and education I’ve grown to acquire over the 15+ years in the field of social work. Losses, interpersonal difficulties at home or work, mood issues (anxiety/depression), self-esteem, family challenges- they affect us ALL; regardless of profession or social status.
Let’s face it, it’s hard for all of us at one time or another! I have been trained in perinatal mood disorders, EMDR, CBT and DBT.
Daytime availability only “Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self.” Alex Elle I would be honored to offer you my open heart and mind, as well as the skills and education I’ve grown to acquire over the 15+ years in the field of social work. Losses, interpersonal difficulties at home or work, mood issues (anxiety/depression), self-esteem, family challenges- they affect us ALL; regardless of profession or social status.
(959) 265-0746 View (959) 265-0746
Photo of Kinsie Dunham, PhD, Pre-Licensed Professional
Kinsie Dunham
Pre-Licensed Professional, PhD
Verified Verified
Glastonbury, CT 06033
I also am trained in several modalities, including DBT, IFS, exposure therapy, and more.
I specialize in working with transgender, non-binary, and other gender diverse children, adolescents and adults, as well as other members of the LGBTQ+ community. I have extensive training and experience treating substance misuse, suicidality/self-harm, PTSD and complex PTSD, depression/mood disorders, and anxiety disorders. I have also developed expertise in providing neurodivergent-affirming care (e.g., autistic/ADHD) and trauma-informed care. Further, I love working with family, couples, and people in polyamorous relationships.
I also am trained in several modalities, including DBT, IFS, exposure therapy, and more.
I specialize in working with transgender, non-binary, and other gender diverse children, adolescents and adults, as well as other members of the LGBTQ+ community. I have extensive training and experience treating substance misuse, suicidality/self-harm, PTSD and complex PTSD, depression/mood disorders, and anxiety disorders. I have also developed expertise in providing neurodivergent-affirming care (e.g., autistic/ADHD) and trauma-informed care. Further, I love working with family, couples, and people in polyamorous relationships.
(860) 744-5246 View (860) 744-5246
Photo of Daniel Stuart May, LMSW, Clinical Social Work/Therapist
Daniel Stuart May
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Glastonbury, CT 06033
I feel like each person's experiences and perspective are unique and I have incorporated a number of approaches to treat a diverse range of challenges, including CBT, DBT and ERP.
Throughout the course of my life, I have known the most fulfillment out of supporting others who are struggling with a variety of mental health challenges, including depression, anxiety, OCD, and many others. I have worked with children as young as 2 through ABA therapy, with adolescents, and with adults and have seen quality of life improved consistently. I work with the client to identify their strengths and values and help collaborate to identify strategies to reach their goals.
I feel like each person's experiences and perspective are unique and I have incorporated a number of approaches to treat a diverse range of challenges, including CBT, DBT and ERP.
Throughout the course of my life, I have known the most fulfillment out of supporting others who are struggling with a variety of mental health challenges, including depression, anxiety, OCD, and many others. I have worked with children as young as 2 through ABA therapy, with adolescents, and with adults and have seen quality of life improved consistently. I work with the client to identify their strengths and values and help collaborate to identify strategies to reach their goals.
(860) 397-6957 View (860) 397-6957
Photo of Bobbie Cecere, LPC, Counselor
Bobbie Cecere
Counselor, LPC
Verified Verified
Glastonbury, CT 06033
I use interventions such as CBT, DBT, IFS, EMDR.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
I use interventions such as CBT, DBT, IFS, EMDR.
Reaching out for help requires strength and courage. I'm privileged to be a part of your journey, providing a secure, nurturing space during times of stress and change. Whether you're dealing with relationship problems, narcissistic abuse, codependency, trauma, anxiety or depression, I'm here to collaborate authentically and compassionately. In our therapeutic relationship, I can help you recover your true self and identifying limiting patterns. My approach is deeply relational and integrative, incorporating evidence-based techniques. Together, we'll address your concerns holistically, fostering resilience and empowerment.
(401) 661-1657 View (401) 661-1657
Photo of Victoria Hill - Wethersfield Wellness, LCSW, Clinical Social Work/Therapist
Wethersfield Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glastonbury, CT 06033
Treatment modalities include, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assissted Psychotherapy and other EBBP.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
Treatment modalities include, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assissted Psychotherapy and other EBBP.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
(203) 769-9611 View (203) 769-9611
Photo of Jessica Uziemblo, LPC, Licensed Professional Counselor
Jessica Uziemblo
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Glastonbury, CT 06033
Waitlist for new clients
I am practiced in DBT, mindfulness, play/sand therapy and behavior modification.
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
I am practiced in DBT, mindfulness, play/sand therapy and behavior modification.
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
(860) 407-3372 View (860) 407-3372
Photo of Amanda C Hamilton, LCSW, Clinical Social Work/Therapist
Amanda C Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glastonbury, CT 06033  (Online Only)
DBT, CBT, and the most important - human connection.
I have extensive experience and specialize in treating mood and personality disorders, with an emphasis on borderline personality disorder. I have over 6 years of experience working with children, adolescents, and adults in crisis. I combine psychotherapy, reality therapy, and CBT to assist clients who wish to become autonomous and independent, all the while creating much-needed boundaries. Therapy is about creating a trusting human connection and I am here to help you with this.
DBT, CBT, and the most important - human connection.
I have extensive experience and specialize in treating mood and personality disorders, with an emphasis on borderline personality disorder. I have over 6 years of experience working with children, adolescents, and adults in crisis. I combine psychotherapy, reality therapy, and CBT to assist clients who wish to become autonomous and independent, all the while creating much-needed boundaries. Therapy is about creating a trusting human connection and I am here to help you with this.
(585) 699-1692 View (585) 699-1692
Photo of Deborah Manzano, Psy D, Psychologist
Deborah Manzano
Psychologist, Psy D
Verified Verified
1 Endorsed
Glastonbury, CT 06033  (Online Only)
I have been trained in different evidence-based treatment modalities such as Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), DBT, and Cognitive Processing Therapy (CPT).
An ideal client for my practice will be someone older than 30 y/o who is dealing with anxiety, depression and any trauma related issues (mistrust, PTSD, somatic complaints, nightmares, sexual dysfunction, low self-esteem just to mention a few). Potential clients should be committed to change as they have realized that avoidance has not gotten them anywhere. This person values the therapeutic relationship, is looking for someone that not only listen but also and most importantly, helps them to overcome their problems in a collaborative effort. Recognizing the importance of the mind-body connection in the healing process is a plus.
I have been trained in different evidence-based treatment modalities such as Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), DBT, and Cognitive Processing Therapy (CPT).
An ideal client for my practice will be someone older than 30 y/o who is dealing with anxiety, depression and any trauma related issues (mistrust, PTSD, somatic complaints, nightmares, sexual dysfunction, low self-esteem just to mention a few). Potential clients should be committed to change as they have realized that avoidance has not gotten them anywhere. This person values the therapeutic relationship, is looking for someone that not only listen but also and most importantly, helps them to overcome their problems in a collaborative effort. Recognizing the importance of the mind-body connection in the healing process is a plus.
(860) 815-8360 View (860) 815-8360
Photo of Jake June Williams, MA, LPC, Counselor
Jake June Williams
Counselor, MA, LPC
Verified Verified
2 Endorsed
Glastonbury, CT 06033
I am DBT trained and supervise a weekly skills group.
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurotherapycom
I am DBT trained and supervise a weekly skills group.
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurotherapycom
(959) 210-6170 View (959) 210-6170
Photo of Shannon Wynne, LCSW, Clinical Social Work/Therapist
Shannon Wynne
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glastonbury, CT 06033
I love utilizing a blend of evidence-based treatment modalities to support the unique strengths of each client, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
Welcome! I am a trauma-informed Licensed Clinical Social Worker, Owner/Founder of Trauma Dump LLC and Certified Eating Disorder Specialist Candidate who is passionate about supporting individuals on their journey in healing from trauma, eating disorders, anxiety, depression, OCD, grief/loss and life transitional stressors.
I love utilizing a blend of evidence-based treatment modalities to support the unique strengths of each client, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
Welcome! I am a trauma-informed Licensed Clinical Social Worker, Owner/Founder of Trauma Dump LLC and Certified Eating Disorder Specialist Candidate who is passionate about supporting individuals on their journey in healing from trauma, eating disorders, anxiety, depression, OCD, grief/loss and life transitional stressors.
(475) 242-0946 View (475) 242-0946
Photo of Jenna Angello, LPC, NCC, MA, Licensed Professional Counselor
Jenna Angello
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Glastonbury, CT 06033  (Online Only)
DBT is a skills based therapy that provides strategies to help cope with day to day life stressors, improve communication, and assert for your needs.
Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.
DBT is a skills based therapy that provides strategies to help cope with day to day life stressors, improve communication, and assert for your needs.
Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.
(860) 378-2376 View (860) 378-2376
Photo of Rachel Ellis, LMSW, Clinical Social Work/Therapist
Rachel Ellis
Clinical Social Work/Therapist, LMSW
Verified Verified
Glastonbury, CT 06033
I incorporate CBT, DBT, mindfulness, radical acceptance, compassion, and motivational interviewing, while keeping a multicultural lens in session.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
I incorporate CBT, DBT, mindfulness, radical acceptance, compassion, and motivational interviewing, while keeping a multicultural lens in session.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
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Photo of Stephanie White, LCSW, Clinical Social Work/Therapist
Stephanie White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glastonbury, CT 06033
My therapeutic approach integrates psychodynamic, interpersonal, cognitive behavioral, DBT/mindfulness, and multi-cultural therapies.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome adult and adolescent individuals seeking support for a wide range of challenges. My clinical expertise includes working with adults and high-risk adolescents and their families for the past 8 years in various programs including outpatient, intensive in-home, various hospital and school settings. I have extensive experience working with both adult and adolescent populations treating symptoms of depression, anxiety, substance abuse, PTSD and ADHD and ODD.
My therapeutic approach integrates psychodynamic, interpersonal, cognitive behavioral, DBT/mindfulness, and multi-cultural therapies.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome adult and adolescent individuals seeking support for a wide range of challenges. My clinical expertise includes working with adults and high-risk adolescents and their families for the past 8 years in various programs including outpatient, intensive in-home, various hospital and school settings. I have extensive experience working with both adult and adolescent populations treating symptoms of depression, anxiety, substance abuse, PTSD and ADHD and ODD.
(959) 207-8448 View (959) 207-8448
Photo of Nicole Livingston, LPC, MS, NCC, Licensed Professional Counselor
Nicole Livingston
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Glastonbury, CT 06033  (Online Only)
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
Accepting new clients: Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!
(860) 783-7469 View (860) 783-7469
Photo of Hannah Grabowski, LPC-A
Hannah Grabowski
Professional Counselor Associate , LPC-A
Verified Verified
Glastonbury, CT 06033
I have experience treating individuals with a range of struggles such as anxiety, depression, mood disorders, and daily life challenges. I specifically enjoy working with teenagers and young adults as they endure a developmental period of great transition involving identity struggle, low self-worth, relationship conflict, and finding their voice in this world. I help support my clients with prioritizing their mental health and give space for clients to experience growth in periods of discomfort with focus of trying to increase their self-esteem.
I have experience treating individuals with a range of struggles such as anxiety, depression, mood disorders, and daily life challenges. I specifically enjoy working with teenagers and young adults as they endure a developmental period of great transition involving identity struggle, low self-worth, relationship conflict, and finding their voice in this world. I help support my clients with prioritizing their mental health and give space for clients to experience growth in periods of discomfort with focus of trying to increase their self-esteem.
(860) 507-4734 View (860) 507-4734
Photo of Leslie Harmon, LADC-1, Drug & Alcohol Counselor
Leslie Harmon
Drug & Alcohol Counselor, LADC-1
Verified Verified
Glastonbury, CT 06033  (Online Only)
Hello There, It is my honor to have this opportunity to partner with you in navigating the many complex challenges in your life's journey. My philosophy is we each have the ability to empower our self to live our best life, achieving balance and stability. This is a process through honest self reflection, recognition of a need to make changes in our thinking and behaviors, and a willingness to take proactive steps to effect change, coupled with assistance, support and related tools.
Hello There, It is my honor to have this opportunity to partner with you in navigating the many complex challenges in your life's journey. My philosophy is we each have the ability to empower our self to live our best life, achieving balance and stability. This is a process through honest self reflection, recognition of a need to make changes in our thinking and behaviors, and a willingness to take proactive steps to effect change, coupled with assistance, support and related tools.
(860) 891-2040 View (860) 891-2040
Photo of Carey A Beyor, LMFT, CIT, Marriage & Family Therapist
Carey A Beyor
Marriage & Family Therapist, LMFT, CIT
Verified Verified
Glastonbury, CT 06033
I am currently not accepting new clients. I provide individual, couples, and family therapy to clients in their teens and up. I see a variety of clients and really enjoy my work with other helpers such as teachers, other therapists, and medical professionals, as well as many others. Having owned a group practice for 19 years, I have experience and training in several areas. I work really well with clients who are dealing with depression, anxiety, relational issues, co-dependency, parenting, and gender identity issues. And I can honestly say, I still love it!
I am currently not accepting new clients. I provide individual, couples, and family therapy to clients in their teens and up. I see a variety of clients and really enjoy my work with other helpers such as teachers, other therapists, and medical professionals, as well as many others. Having owned a group practice for 19 years, I have experience and training in several areas. I work really well with clients who are dealing with depression, anxiety, relational issues, co-dependency, parenting, and gender identity issues. And I can honestly say, I still love it!
(860) 784-7136 View (860) 784-7136
Photo of Tiffany Roberts, LCSW, Clinical Social Work/Therapist
Tiffany Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glastonbury, CT 06033
I am currently only accepting daytime, in person clients...Are you feeling like nothing in your life is familiar anymore? Are you wanting to dig a little deeper into your unhealthy patterns or cycles? We all go through times, when we need to reinvent ourselves and reclaim our identity. Falling into the same patterns can be a barrier to reclaiming your identity. So whether you are transitioning through a difficult period or looking to gain insight into a current situation, I want to be there for you.
I am currently only accepting daytime, in person clients...Are you feeling like nothing in your life is familiar anymore? Are you wanting to dig a little deeper into your unhealthy patterns or cycles? We all go through times, when we need to reinvent ourselves and reclaim our identity. Falling into the same patterns can be a barrier to reclaiming your identity. So whether you are transitioning through a difficult period or looking to gain insight into a current situation, I want to be there for you.
(860) 698-4128 View (860) 698-4128
1

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.