Therapists in Farmington, CT

We help sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and have the skills they need to create meaningful change in their lives. During individual DBT therapy sessions, the therapist pays close attention to your behaviors looking for motivational concerns, including personal and environmental factors that inhibit effective behaviors (the things you want to do more) and that elicit and reinforce maladaptive behaviors (the things you want to do less).

Are you struggling with relationships? Are you staying up at night wondering "should I stay or should I go?" Do you feel like you've lost yourself or are people-pleasing more than prioritizing yourself? Do you take everyone's feedback as truth? Do you wish you had better boundaries or communication? Are you ready for change and some peace of mind? I'm here to help! Maybe you have past negative experiences or trauma that is getting in the way of finding some peace & hope. Let's find ways to turn your pain into purpose. I believe in your ability to be resilient, and I'm invested in your journey. Schedule a 30-minute free consult.

Are you feeling stuck, worn down by life's challenges? Are you exhausted by the day to day, wondering what the point of all of this is? Has life recently come at you so fast you've lost track of where you're going? Maybe you find yourself on auto pilot, disconnected from the people and things you love most. Have you sought comfort in quick fixes that leave you feeling more lost and hopeless? You're not alone, so many people have found themselves in circumstances that leave them feeling drained and without purpose or fulfillment. Wandering the world day to day searching for joy and connection. I'm here to help.

I am a licensed marriage and family therapist trained at Central Connecticut State University with experience working in outpatient, hospital, and school settings. I believe that the client/therapist relationship is especially important in creating positive change, and I have worked to empower clients experiencing a wide variety of challenges to move toward their goals. I strive to provide a supportive and nonjudgmental environment for clients to feel heard and understood, and tailor treatment to meet each individual's needs.

Choices, Change, Life... I can help you get back on the right path to your new future. My clients and I work together to develop a plan that works for their goals. Stress and life management, work and career issues, grief and loss, child and adulthood trauma, anxiety and depression are all strengths of my clinical practice, Advanced Treatment Solutions. My professional training and clinical experience has helped my clients to achieve changes and improve their everyday lives.

Have you ever wondered whether therapy could be helpful? Has the idea of finding a provider or starting the process ever seemed scary or daunting? As a clinical psychologist, I understand the importance of building rapport and trust, as we pave the way for working together towards your goals and what you would like to get out of therapy. I aim to create a supportive and non-judgmental space so that my clients feel safe to explore needs, wants, inner conflicts and vulnerabilities.

More than ever, our society places high demands and expectations which can be overwhelming to our emotional mental health. Utilizing psychodynamic theories, cognitive behavioral and mindfulness techniques, I seek to help children, adolescents, adults and families navigate these pressures. I have had the pleasure of providing services as a therapist at Connecticut Children's Medical Center, in private practice, as well as other outpatient and inpatient settings.

Welcome! I created The Harmony Center for Change, so that you would have a place where you feel understood and seen. As a sensitive individual, I can understand how our environment can be invalidating in so many different ways. I want you to know that your emotions and experiences matter. We all have an inner wisdom and as part of the therapeutic process you will learn to trust your experiences. We believe in authenticity and the ability to honor it, while learning skills to change behaviors that are no longer serving us. I have recently discovered a greater purpose in life and I want to share the Good News with you.

I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, couples and families. Reaching out to a “stranger” to enter your life is the hard part, my goal is to provide a safe environment where you can explore and enhance your strengths that will empower you to find strategies that support you through life’s challenges. Focus on allowing you to become the “captain” of your voyage in life and joining you in various parts of this journey. I encourage open communication and connection with those I work with. I utilize various modalities and fit the experience to each unique individual.

Our lives are composed of many pieces, stages of growth and change. And life happens! How do we gather these experiences and make sense of them among stresses and challenges, confusing times and changing perspectives? By working with you in a supportive and collaborative environment, I will help you to discover meanings and solutions and then help you to integrate these elements into a satisfying whole. We create many identities along the path to wellness and wholeness; I welcome the opportunity to work alongside you.

Whatever your issue -- anxiety, PTSD, depression or relationship, I'm here to help you. In addition to being a Licensed Clinical Psychologist, I am also a Certified Diplomate in Sex Therapy, Master's prepared psychiatric nurse clinician, and Certified IFS Therapist (see ifs-institute.com). I specialize in male and female sexual dysfunction, pelvic pain, desire discrepancies, infidelity, divorce, or separation in traditional and non-traditional relationships. Making that first call to a therapist can be a daunting experience. I am committed to helping you in a safe compassionate setting that focuses on your specific needs.

Do you feel constrained in a relationship where you struggle to be heard? Or feel ‘stuck’ in the same old patterns? Do you ever feel like you are not living the life that is authentically meant for you? Do you find yourself overwhelmed with anger, worry, fear, or feelings of inadequacy or self-blame? Addressing these questions and concerns in a therapeutic context can open up room to repair relationships with oneself and with significant others. As a partner in facilitating change, I will work with you and/or your loved-ones to creatively and collaboratively discover new solutions that can help you move beyond emotional and relational stumbling blocks. Having worked in the field of mental- health for many years, I have shared in helping many clients find their way through to wellness from places of high-risk, grief/loss, trauma and conflict in their families. Drawing from a variety of therapeutic modalities, I work with adults, teens, couples and parents/families to help develop and utilize new coping skills that are rooted in your yet- discovered strengths. I am here to listen. Change is possible.

Please note, I only have openings for EMDR Intensive Therapy. I specialize in working with women who struggle with depression, anxiety, or trauma. Women who are having problems developing or sustaining relationships; who are finding it difficult to establish or move forward with goals and dreams; who are feeling emotionally disconnected or who are stuck in a negative cycle. I also specialize in working with early childhood loss and the impact on adult functioning. Together we explore limiting beliefs, negative thought processes and early childhood experiences which may be contributing to current struggles.

**Please note that I am not accepting new patients at this time.** Relationships are central to the human experience. They shape our expectations about the world, our interactions, and others in our lives. At times, our experiences can leave us feeling dissatisfied, disconnected, and even disillusioned. I am a licensed clinical and health psychologist, working with adults seeking treatment for depression, anxiety, maternal mental illness, vicarious trauma, and those managing life transitions.

Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.

Hi! I'm Lauren. Listen, we all have our own "stuff" that can impact how we navigate this world. Sometimes it's complicated. Sometimes it's painful. Sometimes it gets in the way of living a fulfilling, satisfying life. Whatever your "stuff" may be, I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.

Your life experiences are powerful and, at times, they can also be painful. We will work together to better understand how past experiences may be impacting the present, how current stressors might be affecting you, and what might be helpful for a brighter future. As a Clinical Psychologist, I specialize in working with clients of all ages experiencing anxiety, depression, trauma, grief, and other mental health difficulties. I also work with people experiencing life transitions, relationship difficulties, parenting stress, chronic health conditions, and individuals wanting to achieve a healthier lifestyle.

As a licensed therapist with two decades of experience, I specialize in therapeutic coaching services with a focus on guiding those who wish to call themselves and their lives back into alignment. Combining traditional therapeutic approaches with the practical aspect of coaching offers an optimal space for true expansion. I aim to help individuals align their actions with their core values, cultivate self-awareness, and nurture self-compassion.  When we learn to embrace the discomfort that is inherent being human, we open ourselves up to immense transformation because just beyond the edge of fear is what’s possible.

Life can often lead us down unplanned paths, causing setbacks we hadn’t anticipated. As a therapist, it is my privilege and goal to support you during times of stress, mental health changes, and life adjustments. I believe it is crucially important to create an atmosphere where you feel respected, understood, and accepted. I utilize a strengths-based approach to therapy that is individualized to your specific needs. I use eclectic methods in helping you reach your goals including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-based approaches.