Therapists in Farmington, CT

Photo of Joelle Santiago- Trauma Anxiety And Chronic Pain Healing, DC, Marriage & Family Therapist Associate
Joelle Santiago- Trauma Anxiety And Chronic Pain Healing
Marriage & Family Therapist Associate, DC
Verified Verified
2 Endorsed
Farmington, CT 06032
Welcome! I'm glad you're here. Anxiety, trauma, and burnout can leave us feeling stuck, overwhelmed, in physical pain, or even numb. I am here to meet you where you are in your journey, offering support and guidance. As a marriage and family therapist, my approach is systemic; I look at your life as a canvas of art, considering your relationships, family, and environments as integral parts. Many clients find tension and physical sensations tied to trauma, stress, and anxiety. We delve into processing these, fostering calm and equilibrium in your nervous system for a more balanced life.
Welcome! I'm glad you're here. Anxiety, trauma, and burnout can leave us feeling stuck, overwhelmed, in physical pain, or even numb. I am here to meet you where you are in your journey, offering support and guidance. As a marriage and family therapist, my approach is systemic; I look at your life as a canvas of art, considering your relationships, family, and environments as integral parts. Many clients find tension and physical sensations tied to trauma, stress, and anxiety. We delve into processing these, fostering calm and equilibrium in your nervous system for a more balanced life.
(860) 936-9283 View (860) 936-9283
Photo of undefined - The Harmony Center for Change, LLC, LCSW, Clinical Social Work/Therapist
The Harmony Center for Change, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, CT 06032
We help sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and have the skills they need to create meaningful change in their lives. During individual DBT therapy sessions, the therapist pays close attention to your behaviors looking for motivational concerns, including personal and environmental factors that inhibit effective behaviors (the things you want to do more) and that elicit and reinforce maladaptive behaviors (the things you want to do less).
We help sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and have the skills they need to create meaningful change in their lives. During individual DBT therapy sessions, the therapist pays close attention to your behaviors looking for motivational concerns, including personal and environmental factors that inhibit effective behaviors (the things you want to do more) and that elicit and reinforce maladaptive behaviors (the things you want to do less).
(860) 809-1880 View (860) 809-1880
Photo of undefined - Anxiety Treatment Center, LLC, PhD, Psychologist
Anxiety Treatment Center, LLC
Psychologist, PhD
Verified Verified
Farmington, CT 06032
The Anxiety Treatment Center, LLC specializes in Cognitive Behavior Therapy (CBT), a collaborative, solution-focused, and action-oriented treatment approach, for anxiety and related disorders. Interventions operate on the premise that thoughts, feelings, and behaviors are inter-connected such that changing one will influence the others and result in a reduction or the elimination of symptoms. Extensive research demonstrates strong support for the effectiveness of cognitive-behavioral therapies in treating anxiety and related disorders.
The Anxiety Treatment Center, LLC specializes in Cognitive Behavior Therapy (CBT), a collaborative, solution-focused, and action-oriented treatment approach, for anxiety and related disorders. Interventions operate on the premise that thoughts, feelings, and behaviors are inter-connected such that changing one will influence the others and result in a reduction or the elimination of symptoms. Extensive research demonstrates strong support for the effectiveness of cognitive-behavioral therapies in treating anxiety and related disorders.
(860) 269-7813 View (860) 269-7813
Photo of Dr. Viana Turcios-Cotto, PhD, Psychologist
Dr. Viana Turcios-Cotto
Psychologist, PhD
Verified Verified
2 Endorsed
Farmington, CT 06032
Not accepting new clients
Your life experiences are powerful and, at times, they can also be painful. We will work together to better understand how past experiences may be impacting the present, how current stressors might be affecting you, and what might be helpful for a brighter future. As a Clinical Psychologist, I specialize in working with clients of all ages experiencing anxiety, depression, trauma, grief, and other mental health difficulties. I also work with people experiencing life transitions, relationship difficulties, parenting stress, chronic health conditions, and individuals wanting to achieve a healthier lifestyle.
Your life experiences are powerful and, at times, they can also be painful. We will work together to better understand how past experiences may be impacting the present, how current stressors might be affecting you, and what might be helpful for a brighter future. As a Clinical Psychologist, I specialize in working with clients of all ages experiencing anxiety, depression, trauma, grief, and other mental health difficulties. I also work with people experiencing life transitions, relationship difficulties, parenting stress, chronic health conditions, and individuals wanting to achieve a healthier lifestyle.
(860) 200-2152 View (860) 200-2152
Photo of undefined - Victoria Ginter Counseling LLC, MS, LPC, Licensed Professional Counselor
Victoria Ginter Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Farmington, CT 06032
IN-PERSON evening & weekend appointments in Farmington. We all need help during challenging times. You may be dealing with major life stressors and feeling depressed or anxious. You may be facing changes and burnout within a demanding workplace or experiencing problems at home. My goal is to create a warm, safe and confidential space allowing you to voice what is weighing heavily on your mind. My ideal client is someone who is needing to focus on improving their mental health and is aware they need to make self-care changes. My counseling skills can help you take personal responsibility for your health and relationships.
IN-PERSON evening & weekend appointments in Farmington. We all need help during challenging times. You may be dealing with major life stressors and feeling depressed or anxious. You may be facing changes and burnout within a demanding workplace or experiencing problems at home. My goal is to create a warm, safe and confidential space allowing you to voice what is weighing heavily on your mind. My ideal client is someone who is needing to focus on improving their mental health and is aware they need to make self-care changes. My counseling skills can help you take personal responsibility for your health and relationships.
(860) 846-7747 View (860) 846-7747
Photo of Laurie A. Cersosimo, LPC, MEd, Licensed Professional Counselor
Laurie A. Cersosimo
Licensed Professional Counselor, LPC, MEd
Verified Verified
3 Endorsed
Farmington, CT 06032
Within my experience, whether it is individual or couples therapy I am confident to provide a superior level of care and treatment to a wide range of mental health issues. I strongly believe in treating each individual as a whole rather than focusing on specific diagnosis. When working with individuals and couples, the focus is geared towards establishing a positive dynamic along with healthy communication. I specialize in LGBTQ+, Anxiety, Trauma and Life transitions. I primarily use CBT and maintain a rational and humanistic approach towards treatment.
Within my experience, whether it is individual or couples therapy I am confident to provide a superior level of care and treatment to a wide range of mental health issues. I strongly believe in treating each individual as a whole rather than focusing on specific diagnosis. When working with individuals and couples, the focus is geared towards establishing a positive dynamic along with healthy communication. I specialize in LGBTQ+, Anxiety, Trauma and Life transitions. I primarily use CBT and maintain a rational and humanistic approach towards treatment.
(860) 269-6094 View (860) 269-6094
Photo of Carly Wallace, LCSW, Clinical Social Work/Therapist
Carly Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Farmington, CT 06032
Welcome! I'm Carly, thanks for visiting. I work primarily with 18+ individuals on issues like chronic illness, grief/loss, and depression (tough stuff that maybe family and friends can't always sit with) and have 17 years of experience in mental health. I have openings right now for both virtual and in-person appointments. Please check your spam folder if you reach out to me originally via email as my messages may end up there. Currently I'm in network with Optum (includes Connecticare, Oxford, and United), Aetna and Husky. I also accept Medicare Advantage plans. Please send me a message or give me a call and we can get started.
Welcome! I'm Carly, thanks for visiting. I work primarily with 18+ individuals on issues like chronic illness, grief/loss, and depression (tough stuff that maybe family and friends can't always sit with) and have 17 years of experience in mental health. I have openings right now for both virtual and in-person appointments. Please check your spam folder if you reach out to me originally via email as my messages may end up there. Currently I'm in network with Optum (includes Connecticare, Oxford, and United), Aetna and Husky. I also accept Medicare Advantage plans. Please send me a message or give me a call and we can get started.
(860) 530-5904 View (860) 530-5904
Photo of Devin Marie Gallipoli, LCSW, Clinical Social Work/Therapist
Devin Marie Gallipoli
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032
I am Devin M. Gallipoli, LCSW, and I am deeply committed to guiding individuals and families through their journey to mental and emotional well-being. I specialize in assisting children, teens, adults, and families facing challenges related to anxiety, depression, and trauma. In my practice, I prioritize creating a safe and supportive environment where clients can explore their emotions and confront their struggles. Utilizing a diverse range of therapeutic modalities, including play and art therapy techniques, and other eclectic approaches, I tailor my interventions to meet the unique needs of each individual.
I am Devin M. Gallipoli, LCSW, and I am deeply committed to guiding individuals and families through their journey to mental and emotional well-being. I specialize in assisting children, teens, adults, and families facing challenges related to anxiety, depression, and trauma. In my practice, I prioritize creating a safe and supportive environment where clients can explore their emotions and confront their struggles. Utilizing a diverse range of therapeutic modalities, including play and art therapy techniques, and other eclectic approaches, I tailor my interventions to meet the unique needs of each individual.
(860) 385-6786 View (860) 385-6786
Photo of Ryan Oliver, LCSW, Clinical Social Work/Therapist
Ryan Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032  (Online Only)
My ideal client who is someone ready to take the first steps toward their goals. Someone who maintains and open mind and is ready to challenge the same old thoughts and behaviors that have gotten them where they are. Sometime a fresh perspective and consistent accountability help major change happen quickly.
My ideal client who is someone ready to take the first steps toward their goals. Someone who maintains and open mind and is ready to challenge the same old thoughts and behaviors that have gotten them where they are. Sometime a fresh perspective and consistent accountability help major change happen quickly.
(860) 855-3064 View (860) 855-3064
Photo of Kionna Whitehead, LMFT, Marriage & Family Therapist
Kionna Whitehead
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Farmington, CT 06032
When life brings us challenges, It’s nice to have someone who can offer the support you need when you need it the most. The one thing we can all count on in life is unavoidable change. Sometimes these life changes can be overwhelming and, it’s hard to see a way out of the impact, it has on your mental health and well-being. Are you looking for support? Are you ready to find solutions? Are you looking for a therapist to connect with?
When life brings us challenges, It’s nice to have someone who can offer the support you need when you need it the most. The one thing we can all count on in life is unavoidable change. Sometimes these life changes can be overwhelming and, it’s hard to see a way out of the impact, it has on your mental health and well-being. Are you looking for support? Are you ready to find solutions? Are you looking for a therapist to connect with?
(860) 292-0187 View (860) 292-0187
Photo of Christine Elizabeth Mullin, LCSW, Clinical Social Work/Therapist
Christine Elizabeth Mullin
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032  (Online Only)
Life can be unbearably difficult and challenging. . Are you looking to have peace of mind and lower the level of stress in your life? Life’s worries and stressors make us feel overwhelmed , disheartened and tired. Personal freedom and happiness are possible and within your reach. This is extremely difficult today with all the demands and responsibilities there are on a daily basis. Make that decision to help improve your life. I can help you find peace and help guide you to reach your life’s desires with a solution focused approach.
Life can be unbearably difficult and challenging. . Are you looking to have peace of mind and lower the level of stress in your life? Life’s worries and stressors make us feel overwhelmed , disheartened and tired. Personal freedom and happiness are possible and within your reach. This is extremely difficult today with all the demands and responsibilities there are on a daily basis. Make that decision to help improve your life. I can help you find peace and help guide you to reach your life’s desires with a solution focused approach.
(860) 485-7423 View (860) 485-7423
Photo of Scott Lincoln Bell, LPC, LADC, Licensed Professional Counselor
Scott Lincoln Bell
Licensed Professional Counselor, LPC, LADC
Verified Verified
1 Endorsed
Farmington, CT 06032
Dedicated Counselor committed to helping clients work toward healing and self-sufficiency while emphasizing personal strengths. If authenticity and strong interpersonal abilities are features you desire in a counselor, Scott is an ideal therapist for you. Scott also has plenty of hands on experience in identifying and addressing issues that present in individuals and couples dynamics. Scott works with a team of qualified professional and is pleased to work collaboratively as needed.
Dedicated Counselor committed to helping clients work toward healing and self-sufficiency while emphasizing personal strengths. If authenticity and strong interpersonal abilities are features you desire in a counselor, Scott is an ideal therapist for you. Scott also has plenty of hands on experience in identifying and addressing issues that present in individuals and couples dynamics. Scott works with a team of qualified professional and is pleased to work collaboratively as needed.
(860) 854-7172 View (860) 854-7172
Photo of Teiana Williams, LMSW, Clinical Social Work/Therapist
Teiana Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Farmington, CT 06032
Hi, My name is Teiana Williams, are you an individual who needs someone to talk to and relate to? I provide a space where it's ok to be you or feel the way you feel. You deserve to be fully embraced for all that you are. I will walk with you in your journey of growth and help you achieve a better understanding of yourself. I will collaborate with you to understand your behavior and help implement skills that can effectively help.
Hi, My name is Teiana Williams, are you an individual who needs someone to talk to and relate to? I provide a space where it's ok to be you or feel the way you feel. You deserve to be fully embraced for all that you are. I will walk with you in your journey of growth and help you achieve a better understanding of yourself. I will collaborate with you to understand your behavior and help implement skills that can effectively help.
(860) 792-5705 View (860) 792-5705
Photo of Laura Johnston, LCSW, Clinical Social Work/Therapist
Laura Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032
Congratulations! You have already found the strength and taken the first step towards your goal by recognizing and acting on your need by looking for help. I would like to help you achieve the remaining steps to be successful. Being a specialist in CBT and mindfulness means that I am passionate about helping clients recognize and work on overcoming challenges they may face. I have supported my clients in both homecare and outpatient settings. I have experience also working with adults in a medical setting with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.
Congratulations! You have already found the strength and taken the first step towards your goal by recognizing and acting on your need by looking for help. I would like to help you achieve the remaining steps to be successful. Being a specialist in CBT and mindfulness means that I am passionate about helping clients recognize and work on overcoming challenges they may face. I have supported my clients in both homecare and outpatient settings. I have experience also working with adults in a medical setting with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.
(959) 500-6722 View (959) 500-6722
Photo of Megan Theroux, LMFT, Marriage & Family Therapist
Megan Theroux
Marriage & Family Therapist, LMFT
Verified Verified
Farmington, CT 06032
Not accepting new clients
I have found that all people need a safe space to explore the complexities of daily life and relationships. I have found great joy in partnering with clients to repair the parts of them that have been impacted by struggle, loss, conflict, and trauma as well as working with clients and their partners/families to restructure how people interact in order to make relationships feel accepting, supportive, and peaceful. I look forward to working with any client who is interested in and motivated to reflect upon themselves and build a strong connection to self in order to feel excitement and confidence.
I have found that all people need a safe space to explore the complexities of daily life and relationships. I have found great joy in partnering with clients to repair the parts of them that have been impacted by struggle, loss, conflict, and trauma as well as working with clients and their partners/families to restructure how people interact in order to make relationships feel accepting, supportive, and peaceful. I look forward to working with any client who is interested in and motivated to reflect upon themselves and build a strong connection to self in order to feel excitement and confidence.
(959) 265-0674 View (959) 265-0674
Photo of Austin James Heffernan, LMFT, Marriage & Family Therapist
Austin James Heffernan
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Farmington, CT 06032
No matter what challenges we face, I believe that everyone has the capacity for change and that the answers are just waiting to be discovered. As a Licensed Marriage and Family Therapist with over 11 years of clinical experience in the field, I can help you find those answers to restore peace and balance to your life. My ultimate goal in treatment is to support you in developing skills and insights that make long-lasting impacts.
No matter what challenges we face, I believe that everyone has the capacity for change and that the answers are just waiting to be discovered. As a Licensed Marriage and Family Therapist with over 11 years of clinical experience in the field, I can help you find those answers to restore peace and balance to your life. My ultimate goal in treatment is to support you in developing skills and insights that make long-lasting impacts.
(860) 362-3017 View (860) 362-3017
Photo of undefined - Molly McCarthy, LPC, MS, LPC, Licensed Professional Counselor
Molly McCarthy, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Farmington, CT 06032
Late Afternoon, Evening and Weekend morning for In person and Telehealth (Virtual) sessions. Hello! My approach is to provide a non-judgmental and caring place to allow you a positive counseling experience. Many people who I treat seek counseling for the first time -- to work through a crisis--to stop the pain--to feel better about themselves. I understand the struggle and the desire to feel and be better. If you are willing to share your story and engage in the process, I look forward to working with you. I have 20 years of experience working with adolescents, college-age students, student athletes and adults in crisis.
Late Afternoon, Evening and Weekend morning for In person and Telehealth (Virtual) sessions. Hello! My approach is to provide a non-judgmental and caring place to allow you a positive counseling experience. Many people who I treat seek counseling for the first time -- to work through a crisis--to stop the pain--to feel better about themselves. I understand the struggle and the desire to feel and be better. If you are willing to share your story and engage in the process, I look forward to working with you. I have 20 years of experience working with adolescents, college-age students, student athletes and adults in crisis.
(860) 969-2027 View (860) 969-2027
Photo of Ann McAdams, LCSW, Clinical Social Work/Therapist
Ann McAdams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, CT 06032
Ann is a compassionate LCSW with a mission to guide individuals through life's challenges and tap into their resiliency. Specializing in adolescent emotion regulation, parents of autistic children, and mood/anxiety concerns. Ann also supports clients through wellness coaching, cognitive behavioral therapy, and addressing the unique pressures faced by immigrants dealing with cultural differences. She also works with middle school aged children (ages 12-15) who struggle with feelings of not being loved as they needed to be, perfectionism, boundaries, and thedesire for an enhanced spiritual connection through holistic care.
Ann is a compassionate LCSW with a mission to guide individuals through life's challenges and tap into their resiliency. Specializing in adolescent emotion regulation, parents of autistic children, and mood/anxiety concerns. Ann also supports clients through wellness coaching, cognitive behavioral therapy, and addressing the unique pressures faced by immigrants dealing with cultural differences. She also works with middle school aged children (ages 12-15) who struggle with feelings of not being loved as they needed to be, perfectionism, boundaries, and thedesire for an enhanced spiritual connection through holistic care.
(860) 792-5141 View (860) 792-5141
Photo of Nicole Marie Galarraga, LCSW, Clinical Social Work/Therapist
Nicole Marie Galarraga
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, CT 06032
Healing Hearts, Healing Lives LLC is a practice that specializes in women, children and adolescents. I am very passionate about helping individuals work through life's challenges and I understand that in order to work through difficulty, there must be trust and emotional safety. I provide a safe space in which we can work together to begin to understand the unhealthy patterns of thought and behavior that have you feeling overwhelmed and stuck.
Healing Hearts, Healing Lives LLC is a practice that specializes in women, children and adolescents. I am very passionate about helping individuals work through life's challenges and I understand that in order to work through difficulty, there must be trust and emotional safety. I provide a safe space in which we can work together to begin to understand the unhealthy patterns of thought and behavior that have you feeling overwhelmed and stuck.
(203) 769-9790 View (203) 769-9790
Photo of undefined - Farmington Psychotherapy Center, INC, PsyD, MSN, CST, Psychologist
Farmington Psychotherapy Center, INC
Psychologist, PsyD, MSN, CST
Verified Verified
Farmington, CT 06032
Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.
Whatever your issues - stress, anxiety relating to the COVID-19 crisis, depression, or relationship problems, I'm here to help. In addition to being a certified expert in sex therapy, I am a highly experienced clinical psychologist with decades of experience with thousands of clients. I offer cognitive-behavioral therapy, IFS, and an integrated approach for you or your partner. Most individuals are a bit stressed seeing a therapist. I can assure you that your comfort and safety is my primary focus. There is no "one size fits all approach". There is no shaming or blaming in my office. We are a team and we work together.
(959) 207-1996 View (959) 207-1996

How does your Therapist compare?

Number of Therapists in Farmington, CT

100+

Average cost per session

$150

Therapists in Farmington, CT who prioritize treating:

94% Anxiety
88% Depression
83% Self Esteem
79% Relationship Issues
75% Trauma and PTSD
75% Coping Skills
74% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
65% Husky | CT BHP

How Therapists in Farmington, CT see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Farmington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.