Somatic Therapists in Fairfield, CT
I draw from cognitive, relational, somatic and trauma-focused modalities, including EMDR and "parts" work.
As a clinical social worker, I provide support to individual adults and teens who are navigating depression, anxiety, PTSD, grief and loss, relationship issues, and life transitions. I have developed expertise in supporting people who have experienced domestic violence, sexual assault, and child abuse, including childhood sexual abuse. In my work, I pay attention to how structural oppression, intergenerational trauma and historical factors have shaped your lived experience and the pain that is present now, and also the resilience you hold.
I draw from cognitive, relational, somatic and trauma-focused modalities, including EMDR and "parts" work.
As a clinical social worker, I provide support to individual adults and teens who are navigating depression, anxiety, PTSD, grief and loss, relationship issues, and life transitions. I have developed expertise in supporting people who have experienced domestic violence, sexual assault, and child abuse, including childhood sexual abuse. In my work, I pay attention to how structural oppression, intergenerational trauma and historical factors have shaped your lived experience and the pain that is present now, and also the resilience you hold.
Nancy M. Bottger
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Fairfield, CT 06824
Waitlist for new clients
I help people make sense of their internal lives by helping to identify and understand the spectrum of emotions one feels in a safe, nonjudgmental environment. I help give feelings and behaviors a deeper context for understanding which is an essential first step towards healing. I'm passionate about my work and have 28 yrs of experience working with individuals and couples. My style is engaged, collaborative, and direct. I started off as a "family systems" trained social worker, and later obtained certificates in both Psychoanalysis in 2006 and Somatic Experiencing Therapy in 2019 (body-based/trauma).
I help people make sense of their internal lives by helping to identify and understand the spectrum of emotions one feels in a safe, nonjudgmental environment. I help give feelings and behaviors a deeper context for understanding which is an essential first step towards healing. I'm passionate about my work and have 28 yrs of experience working with individuals and couples. My style is engaged, collaborative, and direct. I started off as a "family systems" trained social worker, and later obtained certificates in both Psychoanalysis in 2006 and Somatic Experiencing Therapy in 2019 (body-based/trauma).
Cloud Ramsey
Marriage & Family Therapist Associate, LMFT-A, BSP
Verified Verified
4 Endorsed
Fairfield, CT 06824
My approach integrates spirituality, mindfulness, attunement, somatic exercises, and powerful modalities of Brainspotting and Internal Family Systems to access the roots of your wounds and help illuminate your unique path for self-discovery.
Have you found yourself feeling “stuck” ? Are you grappling with perfectionism, people pleasing, and the challenge of showing yourself love? It can be incredibly tough to find a therapist who gets you and it takes tremendous courage to seek help. You deserve someone who empathizes with your experiences and works collaboratively to overcome emotional burdens. I specialize in working with the “roadblocks” to wellness, those feelings of stuck-ness that get engrained in our system and cause us to repeat behaviors and continue to experience hurt.
My approach integrates spirituality, mindfulness, attunement, somatic exercises, and powerful modalities of Brainspotting and Internal Family Systems to access the roots of your wounds and help illuminate your unique path for self-discovery.
Have you found yourself feeling “stuck” ? Are you grappling with perfectionism, people pleasing, and the challenge of showing yourself love? It can be incredibly tough to find a therapist who gets you and it takes tremendous courage to seek help. You deserve someone who empathizes with your experiences and works collaboratively to overcome emotional burdens. I specialize in working with the “roadblocks” to wellness, those feelings of stuck-ness that get engrained in our system and cause us to repeat behaviors and continue to experience hurt.
Nahid Westwood
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fairfield, CT 06824 (Online Only)
I am trained and certified in, cognitive-behavioral therapy, trauma treatment: EMDR,and Somatic Experiencing, mindfulness/ meditation & Imago Couple counseling.
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts?
I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
I am trained and certified in, cognitive-behavioral therapy, trauma treatment: EMDR,and Somatic Experiencing, mindfulness/ meditation & Imago Couple counseling.
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts?
I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
Anne Dutton
Clinical Social Work/Therapist, LCSW, RYT 500, C-IAYT
Verified Verified
Fairfield, CT 06824
My unique approach draws on psychodynamic psychotherapy, mindfulness, and somatic therapy.
Psychotherapy is a collaboration between therapist and client. It makes use of the strengths, resources and goals of the client and the supportive attunement, non-judgmental perspective, training and experience of the therapist. Many of my clients come to me because they want to incorporate mindfulness and somatic therapies with talk therapy in order to work more effectively with anxiety, depression, pain and other challenges.
My unique approach draws on psychodynamic psychotherapy, mindfulness, and somatic therapy.
Psychotherapy is a collaboration between therapist and client. It makes use of the strengths, resources and goals of the client and the supportive attunement, non-judgmental perspective, training and experience of the therapist. Many of my clients come to me because they want to incorporate mindfulness and somatic therapies with talk therapy in order to work more effectively with anxiety, depression, pain and other challenges.
Temima is a Licensed Professional Counselor and an Internal Family Systems (IFS) Therapist with a clinical background in Somatic Interventions, Family Systems theory and trauma treatment. Temima works mainly with older adolescents and adults who are looking for help in navigating mental health challenges, relationship issues, or any life struggle that seems to be holding them back. Temima is passionate about bringing an empathetic, respectful and hopeful approach to healing and wholeness.
Temima is a Licensed Professional Counselor and an Internal Family Systems (IFS) Therapist with a clinical background in Somatic Interventions, Family Systems theory and trauma treatment. Temima works mainly with older adolescents and adults who are looking for help in navigating mental health challenges, relationship issues, or any life struggle that seems to be holding them back. Temima is passionate about bringing an empathetic, respectful and hopeful approach to healing and wholeness.
Kristal Rivera
Clinical Social Work/Therapist, LMSW, RYT-200
Verified Verified
1 Endorsed
Fairfield, CT 06430 (Online Only)
Yo Hablo Español / Hi, My name is Kristal Rivera Morales and I offer bilingual therapy for your mental well-being. I can offer you holistic, somatic, and meditative therapy. These are practices that help people learn how to cope with mental health and process traumas in a very unique and natural way. It is where body movement, breath work and talk therapy come together to help you manage stress, reduce anxiety, and cultivate inner peace. Call me for your free 15-minute consultation.
Yo Hablo Español / Hi, My name is Kristal Rivera Morales and I offer bilingual therapy for your mental well-being. I can offer you holistic, somatic, and meditative therapy. These are practices that help people learn how to cope with mental health and process traumas in a very unique and natural way. It is where body movement, breath work and talk therapy come together to help you manage stress, reduce anxiety, and cultivate inner peace. Call me for your free 15-minute consultation.
Merritt Juliano
Clinical Social Work/Therapist, JD, LCSW, PMH-C
Verified Verified
Fairfield, CT 06430 (Online Only)
I work within a reflective psychodynamic and contemplative framework, emphasizing reflection, and utilizing various modalities including psychodynamic, mentalization, CBT, IFS, ecotherapy and somatic therapy.
As a certified perinatal mental health practitioner, I welcome women navigating the pregnancy and postpartum period. I also specialize in women's issues, highly sensitive people, climate-aware therapy, nature connection and spiritual emergence. I incorporate breathwork, meditation, and mindful outdoor experiences. I understand the dynamic complexities of life and try to understand and support the whole person within the context of his or her unique journey through life.
I work within a reflective psychodynamic and contemplative framework, emphasizing reflection, and utilizing various modalities including psychodynamic, mentalization, CBT, IFS, ecotherapy and somatic therapy.
As a certified perinatal mental health practitioner, I welcome women navigating the pregnancy and postpartum period. I also specialize in women's issues, highly sensitive people, climate-aware therapy, nature connection and spiritual emergence. I incorporate breathwork, meditation, and mindful outdoor experiences. I understand the dynamic complexities of life and try to understand and support the whole person within the context of his or her unique journey through life.
I have been a Somatic Experiencing practitioner since 2007.
Are you feeling overwhelmed by anxiety, trauma, or life transitions? I specialize in helping individuals release emotional and physical tension, empowering you to move forward with greater ease. Using proven techniques like Somatic Experiencing and trauma-informed care, I provide a safe, compassionate space where you can heal and grow, creating lasting positive change. With over two decades of experience, I offer personalized, evidence-based sessions tailored to your needs. My approach is holistic, focusing on the mind-body connection to promote I have a website with more information and testimonials at www. jennifergogginLMHC.com
I have been a Somatic Experiencing practitioner since 2007.
Are you feeling overwhelmed by anxiety, trauma, or life transitions? I specialize in helping individuals release emotional and physical tension, empowering you to move forward with greater ease. Using proven techniques like Somatic Experiencing and trauma-informed care, I provide a safe, compassionate space where you can heal and grow, creating lasting positive change. With over two decades of experience, I offer personalized, evidence-based sessions tailored to your needs. My approach is holistic, focusing on the mind-body connection to promote I have a website with more information and testimonials at www. jennifergogginLMHC.com
Meredith Richards
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CT 06430 (Online Only)
I use a client-centered approach with a focus on somatic work.
Welcome! Finding a therapist can be an intimidating task and can also be a huge relief. Are you going through a difficult transition? Experiencing an untimely loss? Trying to save your marriage or family? We all have times in our lives where we could use a little direction or help. Maybe you have decided to work on your addiction. Sometimes we just need a neutral person to listen and validate our experiences and feelings. Whatever it is, I look forward to working with you, meeting you where you are, and finding ways to help you move in the direction you hope for.
I use a client-centered approach with a focus on somatic work.
Welcome! Finding a therapist can be an intimidating task and can also be a huge relief. Are you going through a difficult transition? Experiencing an untimely loss? Trying to save your marriage or family? We all have times in our lives where we could use a little direction or help. Maybe you have decided to work on your addiction. Sometimes we just need a neutral person to listen and validate our experiences and feelings. Whatever it is, I look forward to working with you, meeting you where you are, and finding ways to help you move in the direction you hope for.
Dana Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06430 (Online Only)
By blending cognitive therapy with somatic and mindfulness techniques, our work together will help you cope more effectively, think more openly and feel more connected and present.
Feeling like you're on autopilot or constantly burned out? Looking to deepen your self-awareness, shift old patterns, and improve your relationships? My practice offers you a safe place to create the change you want and deserve. I like to question and explore and will invite you to do the same. Together we can challenge and learn from the norms and expectations that might be holding you back.
By blending cognitive therapy with somatic and mindfulness techniques, our work together will help you cope more effectively, think more openly and feel more connected and present.
Feeling like you're on autopilot or constantly burned out? Looking to deepen your self-awareness, shift old patterns, and improve your relationships? My practice offers you a safe place to create the change you want and deserve. I like to question and explore and will invite you to do the same. Together we can challenge and learn from the norms and expectations that might be holding you back.
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With a focus on mindfulness, emotional self-care, body-centered practices such as somatic experiencing and holistic stress management, you can tap into your innate wisdom and translate it into practical coping skills.
If you are seeking help right now, you probably want something in your life to change. You might feel overwhelmed, sad, or anxious, out of balance, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a "pause" to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. The first step is to be willing to take a peek at what's holding you back!
With a focus on mindfulness, emotional self-care, body-centered practices such as somatic experiencing and holistic stress management, you can tap into your innate wisdom and translate it into practical coping skills.
If you are seeking help right now, you probably want something in your life to change. You might feel overwhelmed, sad, or anxious, out of balance, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a "pause" to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. The first step is to be willing to take a peek at what's holding you back!
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
My goal is to create an honest and nonjudgmental space where individuals can feel safe to heal from painful experiences, improve connections, build supportive tools for coping, and create a more contented life. I am committed to a holistic and collaborative approach with consideration of individual strengths, experiences, and broader cultural context. I use a dynamic, highly individualized approach to help people create deep, meaningful change in how they relate to themselves, their bodies, and others.
My goal is to create an honest and nonjudgmental space where individuals can feel safe to heal from painful experiences, improve connections, build supportive tools for coping, and create a more contented life. I am committed to a holistic and collaborative approach with consideration of individual strengths, experiences, and broader cultural context. I use a dynamic, highly individualized approach to help people create deep, meaningful change in how they relate to themselves, their bodies, and others.
Kara Yass
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
3 Endorsed
Fairfield, CT 06824
In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practicality and a sense of humor. My approach to therapy is relational and trauma informed. I provide an affirming environment for people who are transgender and gender non-conforming (TGNC).
In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practicality and a sense of humor. My approach to therapy is relational and trauma informed. I provide an affirming environment for people who are transgender and gender non-conforming (TGNC).
Jamie Goodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fairfield, CT 06824
Compassion, warmth and humor is what you will experience when we work together. By using the evidenced based model, Internal Family Systems, (IFS) you will feel supported on your journey toward Self awareness, with a new understanding that there is always a “why” behind your feelings and reactions. You will gain clarity about the multiplicity that is uniquely you; not just talk about it like traditional talk therapies. Healing will lead to living a joyful, and intentional life. We cannot change the past, nor predict the future. We can live today with confidence, courage, and authenticity, and, especially with more self compassion.
Compassion, warmth and humor is what you will experience when we work together. By using the evidenced based model, Internal Family Systems, (IFS) you will feel supported on your journey toward Self awareness, with a new understanding that there is always a “why” behind your feelings and reactions. You will gain clarity about the multiplicity that is uniquely you; not just talk about it like traditional talk therapies. Healing will lead to living a joyful, and intentional life. We cannot change the past, nor predict the future. We can live today with confidence, courage, and authenticity, and, especially with more self compassion.
I believe that every person has the right to live a happy, healthy and purposeful life. There are times when challenges get in the way of this. Happiness is not a straight trajectory, there are twists and turns and sometimes barriers that get in the way. I feel my purpose is to walk and support my client on their path of self discovery and assist them in acquiring skills that leads to life long changes. Self discovery and self empowerment is the key to change. I hold a safe, compassionate and non-judgmental space for my clients to explore themselves. Healing is like peeling an onion with many layers. We are complex.
I believe that every person has the right to live a happy, healthy and purposeful life. There are times when challenges get in the way of this. Happiness is not a straight trajectory, there are twists and turns and sometimes barriers that get in the way. I feel my purpose is to walk and support my client on their path of self discovery and assist them in acquiring skills that leads to life long changes. Self discovery and self empowerment is the key to change. I hold a safe, compassionate and non-judgmental space for my clients to explore themselves. Healing is like peeling an onion with many layers. We are complex.
Does perfectionism, obsessive thoughts, or hyper-focus on perceived flaws keep you stuck? Do you (or your child) struggle with your body image, and/or have a negative relationship with food? Maybe you keep it together on the outside but find it hard to stop the inner chaos. Self doubt, feeling like a failure, feeling inadequate, hating yourself or being filled with shame are all indicators that it is time to make a change. I can help you create a plan and feel hope. Most of all I can help heal the pain of past experiences, self doubt/hatred and live authentically.
Does perfectionism, obsessive thoughts, or hyper-focus on perceived flaws keep you stuck? Do you (or your child) struggle with your body image, and/or have a negative relationship with food? Maybe you keep it together on the outside but find it hard to stop the inner chaos. Self doubt, feeling like a failure, feeling inadequate, hating yourself or being filled with shame are all indicators that it is time to make a change. I can help you create a plan and feel hope. Most of all I can help heal the pain of past experiences, self doubt/hatred and live authentically.
Sherry Minniti D'Elia
Clinical Social Work/Therapist, CFEP, LCSW
Verified Verified
Fairfield, CT 06825
For 25 years, I have helped people resolve their difficulties with regard to: grief and loss, struggles in their relationships, abuse/trauma related issues, eating disorders, substance abuse and other addictions, behavioral problems, self-esteem, anxiety and depression. Our work together will help you work through difficulties, to promote positive change in your life. I will teach you about underlying psychological principles that help you to understand yourself and how you relate in the world. Along with helping you to understand, I will provide you with many tools, which will give you a clear sense of direction, for making lasting, positive, changes in your life.
For 25 years, I have helped people resolve their difficulties with regard to: grief and loss, struggles in their relationships, abuse/trauma related issues, eating disorders, substance abuse and other addictions, behavioral problems, self-esteem, anxiety and depression. Our work together will help you work through difficulties, to promote positive change in your life. I will teach you about underlying psychological principles that help you to understand yourself and how you relate in the world. Along with helping you to understand, I will provide you with many tools, which will give you a clear sense of direction, for making lasting, positive, changes in your life.
I use all of my experience, knowledge and talent to help my clients to reach their goals. Clients describe me as warm, relatable and insightful in my approach as we confront life challenges and emotional struggles. My years of experience and extensive training in contemporary trauma and relational treatments have helped those overwhelmed by depression, anxiety, trauma, relationship conflicts and poor self esteem. We embark together towards developing a positive sense of self and a happier life. I strive to transform painful experiences into opportunities for healing and growth.
I use all of my experience, knowledge and talent to help my clients to reach their goals. Clients describe me as warm, relatable and insightful in my approach as we confront life challenges and emotional struggles. My years of experience and extensive training in contemporary trauma and relational treatments have helped those overwhelmed by depression, anxiety, trauma, relationship conflicts and poor self esteem. We embark together towards developing a positive sense of self and a happier life. I strive to transform painful experiences into opportunities for healing and growth.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.