Photo of Lawrence H. Birnbach, PhD, Psychologist
Lawrence H. Birnbach
Psychologist, PhD
Not Verified Not Verified
Fairfield, CT 06824
Often this work includes addressing issues like anger, passivity, grief, substance abuse, sexual abuse and sexual addiction, career difficulties, and hypochondria.
Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.
Often this work includes addressing issues like anger, passivity, grief, substance abuse, sexual abuse and sexual addiction, career difficulties, and hypochondria.
Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.
(860) 253-2191 View (860) 253-2191
Photo of Graziella Molluzzo-Loesche, LCSW, Clinical Social Work/Therapist
Graziella Molluzzo-Loesche
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824  (Online Only)
ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 19 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.
ACCEPTING NEW CLIENTS for TELEHEALTH. I'm a LCSW and owner of Rising Up Counseling, LLC in Wallingford. Therapy can be a difficult first step but I strive to make sessions a safe and secure experience so that true healing can happen. I have over 19 years of experience in the healthcare field working with children, adolescents and adults. My experience is in helping people of ALL ages who struggle with anxiety, grief, depression, interpersonal relationships, bullying, postpartum, life transitions or other life stressors. I'm skilled in CBT, DBT, anger management as well as life coaching strategies and concepts of positive psychology.
(203) 793-6548 View (203) 793-6548
Photo of Kirsten P FitzGerald - FitzGerald Health and Wellness, DNP, FNP-BC
FitzGerald Health and Wellness
DNP, FNP-BC
Verified Verified
Fairfield, CT 06430
I am a Family Nurse Practitioner with 25 years of clinical practice working with adults and children. I am experienced in treating ADHD, depression, anxiety, and insomnia. While major life events, such as trauma, grief, divorce, and pregnancy loss, can trigger these conditions, I have also found nutritional deficits, hormonal issues, or Lyme disease can be a root cause impairing a person's ability to cope. As an Integrative provider I incorporate lab analysis, functional medicine modalities including lifestyle modifications, supplements, and if needed, prescription medication to create a holistic treatment plan for each patient.
I am a Family Nurse Practitioner with 25 years of clinical practice working with adults and children. I am experienced in treating ADHD, depression, anxiety, and insomnia. While major life events, such as trauma, grief, divorce, and pregnancy loss, can trigger these conditions, I have also found nutritional deficits, hormonal issues, or Lyme disease can be a root cause impairing a person's ability to cope. As an Integrative provider I incorporate lab analysis, functional medicine modalities including lifestyle modifications, supplements, and if needed, prescription medication to create a holistic treatment plan for each patient.
(475) 263-3187 View (475) 263-3187
Photo of Christine B Walker - Thriveworks Counseling & Psychiatry Fairfield, Marriage & Family Therapist
Thriveworks Counseling & Psychiatry Fairfield
Marriage & Family Therapist
Verified Verified
Fairfield, CT 06825
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Selbe Potter Ruggiero, LCSW, ADC, QLC, Clinical Social Work/Therapist
Selbe Potter Ruggiero
Clinical Social Work/Therapist, LCSW, ADC, QLC
Verified Verified
Fairfield, CT 06824
Anxious? Depressed? Substance abuse issues or addiction torment? Body image, weight and food a frequent obsession? Relationship problems? Not sure what to do in your life, need direction? If any of these questions haunt your life or trouble you, I can help. My professional training is extensive allowing me to customize treatment to individual personality, need and goals. I am a certified clinical supervisor associated with Columbia, NYU and Yale. Much of my work is Evidenced Based Practice which insures the best treatment outcomes. This foundation creates success, competence and well being. I can help you live your best life.
Anxious? Depressed? Substance abuse issues or addiction torment? Body image, weight and food a frequent obsession? Relationship problems? Not sure what to do in your life, need direction? If any of these questions haunt your life or trouble you, I can help. My professional training is extensive allowing me to customize treatment to individual personality, need and goals. I am a certified clinical supervisor associated with Columbia, NYU and Yale. Much of my work is Evidenced Based Practice which insures the best treatment outcomes. This foundation creates success, competence and well being. I can help you live your best life.
(203) 434-1370 View (203) 434-1370

More Therapists Nearby

Photo of Jana Wu, LCSW, LADC, CASAC, Clinical Social Work/Therapist
Jana Wu
Clinical Social Work/Therapist, LCSW, LADC, CASAC
Verified Verified
2 Endorsed
Wilton, CT 06897
My specialties include treating trauma, grief, depression, anxiety, substance use disorders, and PTSD.
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
My specialties include treating trauma, grief, depression, anxiety, substance use disorders, and PTSD.
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
(844) 256-5374 View (844) 256-5374
Photo of Key Therapy - Key Therapy Counseling, LMFT, LPC, LCSW, Marriage & Family Therapist
Key Therapy Counseling
Marriage & Family Therapist, LMFT, LPC, LCSW
Verified Verified
Trumbull, CT 06611  (Online Only)
If you're seeking someone who's caring, listens deeply, understands you, helps you explore your origins, and challenges you when needed, we're so happy you're here. We want to create a meaningful partnership with you to learn what you need to feel good in your relationships and in yourself. We believe you CAN get your life back on track, strengthen your bonds, reach your goals, and reclaim the lost parts of yourself. We have over 40 caring therapists with many specialties covering everything from couples work, to kids and teens, including mood disorders, issues relating to LGBTQ, hard transitions, grief, anxiety, trauma, & more.
If you're seeking someone who's caring, listens deeply, understands you, helps you explore your origins, and challenges you when needed, we're so happy you're here. We want to create a meaningful partnership with you to learn what you need to feel good in your relationships and in yourself. We believe you CAN get your life back on track, strengthen your bonds, reach your goals, and reclaim the lost parts of yourself. We have over 40 caring therapists with many specialties covering everything from couples work, to kids and teens, including mood disorders, issues relating to LGBTQ, hard transitions, grief, anxiety, trauma, & more.
(475) 224-3826 View (475) 224-3826
Photo of Seva Galanis, LCSW, LADC, Clinical Social Work/Therapist
Seva Galanis
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Norwalk, CT 06851  (Online Only)
Waitlist for new clients
Welcome to the next chapter of healing. My name is Sevasti (Seva for short). I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
Welcome to the next chapter of healing. My name is Sevasti (Seva for short). I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
(475) 291-4573 View (475) 291-4573
Photo of Melissa Silagy - Silagy Family Counseling LLC, LPC, Licensed Professional Counselor
Silagy Family Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Stratford, CT 06614
medical problems, stress, depression, anxiety, bereavement, family or relationship issues, and other problems.
Silagy Family Counseling is a private mental health practice. Melissa Silagy is a Licensed Professional Counselor offering professional and specialized evaluative and treatment services to a wide variety of patients. She provides a myriad of services for individuals, couples, and families seeking help in any of the following areas: depression, anxiety, panic attacks, relationship difficulties, substance abuse, marital discord, parent - child conflict, family conflict, trauma, grief and loss. She is a nationally certified trauma therapist specializing in sexual abuse, substance abuse and post traumatic stress disorder.
medical problems, stress, depression, anxiety, bereavement, family or relationship issues, and other problems.
Silagy Family Counseling is a private mental health practice. Melissa Silagy is a Licensed Professional Counselor offering professional and specialized evaluative and treatment services to a wide variety of patients. She provides a myriad of services for individuals, couples, and families seeking help in any of the following areas: depression, anxiety, panic attacks, relationship difficulties, substance abuse, marital discord, parent - child conflict, family conflict, trauma, grief and loss. She is a nationally certified trauma therapist specializing in sexual abuse, substance abuse and post traumatic stress disorder.
(405) 369-7730 View (405) 369-7730
Photo of Dr. Holly Schiff, PsyD, Psychologist
Dr. Holly Schiff
Psychologist, PsyD
Verified Verified
Westport, CT 06880  (Online Only)
Waitlist for new clients
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/ loss.
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/ loss.
(475) 897-5296 View (475) 897-5296
Photo of Bobby Harrison-Kato - Nova Lux Counseling, PLLC, MD, PhD, MS, LPC, Licensed Professional Counselor
Nova Lux Counseling, PLLC
Licensed Professional Counselor, MD, PhD, MS, LPC
Verified Verified
1 Endorsed
Norwalk, CT 06851
Treatment specializations include: * Depression and Anxiety * Couples Counseling * Family Counseling * Parenting Support * Grief Counseling * Stress Management * Addiction & Recovery * Conflict Resolution .
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
Treatment specializations include: * Depression and Anxiety * Couples Counseling * Family Counseling * Parenting Support * Grief Counseling * Stress Management * Addiction & Recovery * Conflict Resolution .
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
(203) 802-6184 View (203) 802-6184
Photo of Ann-Marie Meacham, LCSW, Clinical Social Work/Therapist
Ann-Marie Meacham
Clinical Social Work/Therapist, LCSW
Verified Verified
Trumbull, CT 06611
If anxiety, stress, depression, grief, or issues with bipolar disorder or ADHD are crippling you, then give me a call, I can help. We will work together to develop coping skills to help you manage your life. You don't have to continue to suffer in silence any longer - your mental illness, disability or disorder is not your fault. I also provide marriage counseling for couples who are in crisis or who are just stuck. Nobody starts their marriage with the intention of ending it!
If anxiety, stress, depression, grief, or issues with bipolar disorder or ADHD are crippling you, then give me a call, I can help. We will work together to develop coping skills to help you manage your life. You don't have to continue to suffer in silence any longer - your mental illness, disability or disorder is not your fault. I also provide marriage counseling for couples who are in crisis or who are just stuck. Nobody starts their marriage with the intention of ending it!
(203) 779-7369 View (203) 779-7369
Photo of Julian Stakley - SMPsychotherapy & Counseling Services , LMSW, Pre-Licensed Professional
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Bridgeport, CT 06602
At SMPsychotherapy and Counseling Services, we provide compassionate therapy services to individuals suffering from depression, anxiety, grief, PTSD, LGBTQIA issues, relationship problems, and other mental health concerns.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
At SMPsychotherapy and Counseling Services, we provide compassionate therapy services to individuals suffering from depression, anxiety, grief, PTSD, LGBTQIA issues, relationship problems, and other mental health concerns.
Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.
(203) 872-9074 View (203) 872-9074
Photo of Patricia Taglialavore - Thriveworks Counseling & Psychiatry Norwalk, Counselor
Thriveworks Counseling & Psychiatry Norwalk
Counselor
Verified Verified
Norwalk, CT 06850
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Lindsay Macri, MSN, APRN, FNP-BC
Lindsay Macri
MSN, APRN, FNP-BC
Verified Verified
Norwalk, CT 06855
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
(475) 265-6234 View (475) 265-6234
Photo of Rivia Mind
Rivia Mind
Verified Verified
Westport, CT 06880
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
(646) 974-9837 View (646) 974-9837
Photo of Patricia Hardy - LIFT Wellness Group, Marriage & Family Therapist
LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Westport, CT 06880
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
(475) 222-1599 View (475) 222-1599
Photo of Jennifer Denkin, PhD, Psychologist
Jennifer Denkin
Psychologist, PhD
Verified Verified
3 Endorsed
Westport, CT 06880
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
The challenges of life are opportunities to learn about ourselves and make changes to bring us more happiness, security and health. If you feel unsatisfied, angry, insecure or stressed, these emotions can lead to anxiety, relationship problems and poor health. I work with clients to eliminate negative thinking, resolve emotional difficulties and to focus on strengths that promote coping and self-growth. Whether your symptoms/patterns are lifelong or you are experiencing them in response to a life stressor or embarking on a new phase of life, I can help you to create the life you want and enjoy by eliminating barriers to change.
(203) 347-4284 View (203) 347-4284
Photo of Morgan Jay Cummings, LCSW, LADC, Clinical Social Work/Therapist
Morgan Jay Cummings
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Bridgeport, CT 06601
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
Come find relief for mind, body, and soul and release what no longer serves you. We would be developing discussion of dreams goals of what needs to happen immediately, challenges to the immediate, what is imagined at 6 months, one year, and for the lifespan! With time, we resource and strengthen self esteem and self-love. Come find out what no longer serves you in life and let my skills help you bravely face and leave behind those thoughts, feelings, and beliefs that keep you from what you truly you want out your life.
(860) 406-7248 View (860) 406-7248
Photo of Sharon McGee - SMPsychotherapy & Counseling Services , LMSW, Clinical Social Work/Therapist
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Bridgeport, CT 06607
Are you searching for a compassionate guide in your journey towards mental well-being? Are you facing symptoms of anxiety and depression? Have you struggled to get help with ADHD, ASD, or a mood disorder? You need to find the right provider to discover a tailored and empathetic approach to personal growth. Grounded in understanding and relatability, SMPsychotherapy & Counseling provides a safe space for those seeking a collaborative path to wellness. We are here to meet you where you are emotionally and mentally, to tailor an approach you feel comfortable with, and to guide you on your way to optimal health.
Are you searching for a compassionate guide in your journey towards mental well-being? Are you facing symptoms of anxiety and depression? Have you struggled to get help with ADHD, ASD, or a mood disorder? You need to find the right provider to discover a tailored and empathetic approach to personal growth. Grounded in understanding and relatability, SMPsychotherapy & Counseling provides a safe space for those seeking a collaborative path to wellness. We are here to meet you where you are emotionally and mentally, to tailor an approach you feel comfortable with, and to guide you on your way to optimal health.
(475) 267-5449 View (475) 267-5449
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.