ConnectiCare Therapists in Fairfield, CT

Licensed Clinical Psychologist with over 17 years of experience helping people overcome anxiety, depression, low self esteem, and relationship problems. I want my clients to feel comfortable talking about issues in an understanding, nonjudgmental, and caring therapeutic relationship. I actively listen and also provide constructive and supportive feedback as we collaborate in problem solving. My specializations are anxiety disorders: generalized anxiety, panic disorder, social phobia, and also depression. Relationship issues: whether single, married, or divorced. In addition, helping singles successfully navigate the world of dating. Also specialize in stress management, self esteem, assertiveness, weight loss, exercise motivation, and life coaching.

We became psychotherapists to help support others through life's challenges. From relationships to family to career, life can be a roller coaster of events. We believe that creating some space in your life, even just one hour a week, can be very beneficial to your health and overall well being. As the saying goes when flying on an airplane, "...make sure to put the oxygen mask on yourself first before attempting to help others around you." This is crucial. If you are not well, how can you help take care of those around you?

Therapy is about you and what you need. So first let me say, Welcome and thank you for taking the first step towards getting the support you deserve. Finding the right fit for a Therapist is important to achieve the goals you desire and can be a frustrating process. So, lets see if this could be a fit for you. The clients that find the most success working with me are ready to see real change in their lives. They have tried other things and it just hasn't helped. The decision to work on themselves, heal and create a life by design has been made and they are ready for it. If this sounds like you read on.

In April 2022, I completed my EMDR training & I am ready to provide EMDR sessions. I see all individuals as unique & my approach in our journey in therapy together is holistic & respectful, creating an authentic relationship between therapist & client in a safe environment to explore your feelings, thoughts & goals. I believe together, we can focus on healthy ways to find clarity & resolve struggles that will give relief from grief, frustration & anger. Talking & opening up the necessary portals, then learning coping skills can help to get wheels moving (again in many cases) improve decision-making for self growth, change, ...

Life is challenging. Are you struggling in your relationship? Are you navigating a transition? I'm a passionate psychotherapist with more than eleven years of clinical experience and whether you are adjusting to life as a college student away from home, learning a new job, experiencing a new relationship, becoming a new parent or going through a loss such as divorce or the death of a family member; I am here to listen, support and develop strategies to cope and grow. Find me at https://www.betterselfct.com/

I work with clients who are going through life transitions; struggling with anxiety and depression; learning how to manage symptoms of ADHD; learning how to set appropriate boundaries with others; and wanting to improve and foster healthy relationships with others in their lives.

We all struggle sometimes. If you find yourself here, dealing with increased levels of worry, stress and over thinking, there is a solution. You don't have to stay overwhelmed and stuck. I can work with you and help you move forward and navigate difficult life transitions, divorce and relationship issues. Our therapy sessions will help you access different resources and strengths in yourself and in your relationships.

I specialize in helping adults heal from complex trauma and improve their quality of life. I enjoy working with the college aged population up to those in their 40's where we often explore the impact of childhood experiences on present day functioning, how to promote supportive relationships through communication skills and boundary implementation, and work on strengthening your sense of self to feel confident and empowered. Navigating life transitions, promoting sexual well-being, exploring spirituality or adversity to it, and engaging in premarital work with couples are also topics that I enjoy assisting with.

Our mission at Teen and Parent Wellness Centers is to provide concentrated and comprehensive treatment for mental health diagnoses and eating disorders for patients and their families. Our small-milieu settings allow for customization of care from admission through discharge/after-care. LIFT is the only Southwestern Connecticut program with PHP and IOP services offerings exclusively created and run by specialists and licensed providers. Unlike any other regional program, our direct service providers consist of a multidisciplinary clinical team of experts.

My goal is not to “fix” or make you “forget” your trauma or illness, but to support and help you navigate through it in a way that allows you to feel in control and confident in yourself. My aim is to create an environment to work alongside you to identify goals, overcome obstacles, and explore new ways of thinking.

I believe that therapy is not "one size fits all." Everyone wants to feel heard, seen, and valued. My aim as a therapist is to provide a safe space to allow you to be your true authentic self and help achieve your goals.

As a Licensed Master Social Worker, I extend a warm and compassionate hand to guide you on your journey towards healing and growth. With a focus on addressing substance use and mental health concerns, I offer a therapeutic space where you can explore your experiences with understanding and support. Through evidence-based modalities like Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy, we will collaboratively work together to uncover strengths, overcome obstacles, and cultivate positive change in your life.

I find the therapeutic relationship the most important aspect when working with any individual and is what I value most within our work. I am a person-centered therapist, utilizing an eclectic theoretical toolbox to appreciate each person holistically and meet them in their current stage of change. My experience encompasses clients dealing with: anxiety, depression, bi-polar disorder, relationship conflict, school avoidance, isolation, grief/loss, trauma, psychosis, and more.

Depression, anxiety, parenting, substance abuse, infidelity, toxic relationships, trauma-- I have successfully treated clients from 8 to 80 with these problems. I began as a Drug and Alcohol Recovery Counselor. I know that the devastation drugs and alcohol cause individuals and families is rarely overcome without help.

I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.

Are you looking for a therapist who understands life can be difficult and we all need support? I take a laid back approach to help you identify what is getting in the way and game plan how to move forward. We will meet on a weekly basis so you have the support you need and we will work on getting you feeling better as soon as possible.

Accepting new clients, Immediate openings! What does finding "The right fit" mean to you? If therapy is going to work, it has to be with the right person. It's not easy finding the right therapist. If you find yourself struggling and are looking to reach out for help, please give yourself credit for taking this step! As your therapist, I know YOU are the expert. My goal would be to help you find that fire and drive within yourself!

Hello, my therapy practice is over telehealth. You have the flexibly and security to discuss your concerns, with out the travel time. As I understand your concerns, I hope to offer you a validating and helpful perspective. Self awareness and self care will improve the quality of your life. Having a positive therapeutic/self reflective process can improve your outlook on life and overall well-being.

We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.