Self-Harming Therapists in Ellington, CT
![Photo of Mary Kay Kittredge, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4984d9f3-aca9-46a0-831a-a5562e840649/1/320x400.png)
Mary Kay Kittredge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029
I earned a Bachelor's degree in Human Services from University of Connecticut and a Master's degree in Clinical Social Work from Springfield College. I have vast experience with children and families; my current work focuses on elementary and middle school children. I believe in the power of play and creative expression within the therapeutic space. My therapeutic style is fun and engaging; my therapy sessions focus on hands on activities that help children make sense of the world around them.
I earned a Bachelor's degree in Human Services from University of Connecticut and a Master's degree in Clinical Social Work from Springfield College. I have vast experience with children and families; my current work focuses on elementary and middle school children. I believe in the power of play and creative expression within the therapeutic space. My therapeutic style is fun and engaging; my therapy sessions focus on hands on activities that help children make sense of the world around them.
![Photo of Nicole Flaherty, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f9d36f0-919d-41b8-b887-2279e5c76190/1/320x400.png)
Nicole Flaherty
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Ellington, CT 06029 (Online Only)
Living during a time when we encounter unique struggles, the aftermath of a worldwide pandemic, and social media comparison, feelings of anxiety and depression can often leave us feeling stuck. However, when we take away the outside noise, return to our roots, and look closely at the beauty of nature around us, we can see evidence of hope. After all, even in the darkest and roughest soils, seeds can bloom into beauty. You, too, can heal, no matter your circumstances.
Living during a time when we encounter unique struggles, the aftermath of a worldwide pandemic, and social media comparison, feelings of anxiety and depression can often leave us feeling stuck. However, when we take away the outside noise, return to our roots, and look closely at the beauty of nature around us, we can see evidence of hope. After all, even in the darkest and roughest soils, seeds can bloom into beauty. You, too, can heal, no matter your circumstances.
West Meadow Counseling, PC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ellington, CT 06029
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
![Photo of Sarah L Mackiewicz, LPCA](https://photos.psychologytoday.com/d1cabd6d-c5d5-47e0-87dc-dfa5b8a75b9c/1/320x400.png)
Sarah L Mackiewicz
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Ellington, CT 06029
As a dedicated therapist specializing in the care and support of children, adolescents, and families, I am committed to fostering a nurturing and collaborative environment where clients can thrive. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, my approach is rooted in evidence-based practices designed to address a wide range of emotional and behavioral challenges.
As a dedicated therapist specializing in the care and support of children, adolescents, and families, I am committed to fostering a nurturing and collaborative environment where clients can thrive. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, my approach is rooted in evidence-based practices designed to address a wide range of emotional and behavioral challenges.
![Photo of Kate Burby, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/65bdfc9c-0b16-4138-9b09-7ac196199d5e/1/320x400.jpeg)
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
![Photo of Lisa Fargnoli - Lighthouse Psychotherapy and Coaching, LLC, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eaeefa78-6056-4c7a-b10b-40881fe29111/1/320x400.jpeg)
Lighthouse Psychotherapy and Coaching, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Ellington, CT 06029
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
![Photo of Thomas A Cordier, PhD, MALPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46b894b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel you’re surviving through life rather than living it? Has your anxiety and/or depression immobilized you? Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts while helping individuals adapt them into their lives so that they may experience relief from their symptoms. Through NE-CBT, you can ground yourself both inward and outward.
Do you feel you’re surviving through life rather than living it? Has your anxiety and/or depression immobilized you? Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts while helping individuals adapt them into their lives so that they may experience relief from their symptoms. Through NE-CBT, you can ground yourself both inward and outward.
![Photo of Nicole Varner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84c1015c-1a04-40ac-860b-ab60730cffef/2/320x400.png)
I understand the weight of depression and anxiety and the courage it takes to seek help. With this in mind, my practice is rooted in creating a safe space for vulnerability and growth where you can freely explore your thoughts and feelings without judgment.
I understand the weight of depression and anxiety and the courage it takes to seek help. With this in mind, my practice is rooted in creating a safe space for vulnerability and growth where you can freely explore your thoughts and feelings without judgment.
Ebony Horsewomen offers Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted Psychotherapy) is a form of experiential therapy that involves interactions between individual and horses. Equine Assisted Therapy allows clients to the freedom of processing trauma, depression or other emotional stresses in a non-invasive atmosphere without judgment or stigma.
Ebony Horsewomen offers Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted Psychotherapy) is a form of experiential therapy that involves interactions between individual and horses. Equine Assisted Therapy allows clients to the freedom of processing trauma, depression or other emotional stresses in a non-invasive atmosphere without judgment or stigma.
![Photo of Dr. Sarah Evans Zalewski, PhD, NCC, LPC, ACS, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/717334b6-d9aa-419f-a551-7bbba9342b52/3/320x400.jpeg)
Dr. Sarah Evans Zalewski
Licensed Professional Counselor, PhD, NCC, LPC, ACS, BC-TMH
Verified Verified
Ellington, CT 06029
Not accepting new clients
Right now you're frustrated because you or your child appears to be struggling. There may be an increase in symptoms of anxiety, anger, depression, or just an inability to focus. You've tried all you can, but you're tapped out. And that's OK! I am here to help! Together we will figure this out. You are not alone. People go through rough times! And that's OK. As humans, we are constantly evolving and changing, and change is HARD. It's normal to need support while dealing with life's ups and downs. No need to struggle alone! Email me! - - - Clinicians - I am also offering supervision! -
Right now you're frustrated because you or your child appears to be struggling. There may be an increase in symptoms of anxiety, anger, depression, or just an inability to focus. You've tried all you can, but you're tapped out. And that's OK! I am here to help! Together we will figure this out. You are not alone. People go through rough times! And that's OK. As humans, we are constantly evolving and changing, and change is HARD. It's normal to need support while dealing with life's ups and downs. No need to struggle alone! Email me! - - - Clinicians - I am also offering supervision! -
More Therapists Nearby
![Photo of Jessica Uziemblo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4180702c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Uziemblo
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Vernon, CT 06066
Waitlist for new clients
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.
![Photo of Kristen Helin - Synergy Psychology Group, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/525e3cdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
SOME OF OUR SPECIALITIES INCLUDE: Mood Disorders (depression/anxiety,) Adolescent Problems, Women's Issues (pregnancy-related difficulties, PPD, Body image,) Personal Growth (introspective, spiritual, and emotional exploration,) Trauma and Loss, Interpersonal Issues, Self-Injurious Behaviors (cutting, disordered eating,) Transitional Concerns.
Synergy Psychology Group is a small private practice located in Glastonbury, Connecticut offering individualized and creative approaches to understanding problems and their solutions. Synergy provides diverse services to meet the needs of clients including psychotherapy for individuals and couples. Synergy additionally conducts psychological evaluations, consultations, and workshops. Our Team: Clinical Psychologist and owner Kristen Helin, Psy.D. and associate Courtney Chan, Licensed Clinical Social Worker
![Photo of Jennifer Paradis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3577ab1-d936-47af-a1db-f45b62e0a3ed/2/320x400.jpeg)
Please call for most recent availability. Therapy should serve you in the way a swiss army knife can; sometimes you need a file for taming sharp edges, a bit of flint to shed some light, or a blade to cut through what is holding you back. The therapeutic process is just that, a multi-tool that can be used to eliminate many barriers, rather than a one-size fits all. We will work together at your pace to identify and tackle these barriers confidently, with knowledge that you are well equipped for the task at hand.
Please call for most recent availability. Therapy should serve you in the way a swiss army knife can; sometimes you need a file for taming sharp edges, a bit of flint to shed some light, or a blade to cut through what is holding you back. The therapeutic process is just that, a multi-tool that can be used to eliminate many barriers, rather than a one-size fits all. We will work together at your pace to identify and tackle these barriers confidently, with knowledge that you are well equipped for the task at hand.
![Photo of Tara Fornuto, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb6e1e9b-7f5d-4226-bc48-241f54124f75/1/320x400.jpeg)
New office location starting 9/9. My name is Tara Fornuto and I am a Licensed Professional Counselor who works with teens, young adults, and adults. My passion lies in helping people overcome trauma, life transitions, anxiety disorders, depression, and gender dysphoria and LGBTQ+ issues. I take a nonjudgmental person-centered approach and give my clients the ability to set the tone and pace of our sessions. I incorporate humor, creativity, and evidence based practices into our sessions.
New office location starting 9/9. My name is Tara Fornuto and I am a Licensed Professional Counselor who works with teens, young adults, and adults. My passion lies in helping people overcome trauma, life transitions, anxiety disorders, depression, and gender dysphoria and LGBTQ+ issues. I take a nonjudgmental person-centered approach and give my clients the ability to set the tone and pace of our sessions. I incorporate humor, creativity, and evidence based practices into our sessions.
![Photo of Kathleen Pariseau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66ae479b-1278-4ef4-b20b-9fd5157887a1/1/320x400.jpeg)
I have early, mid-morning availability. Have you been feeling overwhelmed with life’s challenges? Have you been having a hard time prioritizing your needs over others? Is anxiety or depression keeping you from creating the life that you want? If you answered yes to any of these questions, please know that you don’t have to struggle alone anymore.
I have early, mid-morning availability. Have you been feeling overwhelmed with life’s challenges? Have you been having a hard time prioritizing your needs over others? Is anxiety or depression keeping you from creating the life that you want? If you answered yes to any of these questions, please know that you don’t have to struggle alone anymore.
![Photo of Becky Moore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b9cb5dc6-7948-42b7-a4ce-692b8b3d035a/2/320x400.jpeg)
Let's be real. In today's world, nothing is easy. Maybe you've been experiencing difficult symptoms for quite some time, or maybe they are new. Either way, you've finally decided it's time to talk to someone- that's the first step! I am currently accepting new clients, and have flexible scheduling. I use humor in my daily life and in my practice- I truly believe that laughing can help heal! My ideal client appreciates humor, and has an open mind. I will never tell you what to do- all I ask is that you come into therapy with an open mind and a willingness to start making changes!
Let's be real. In today's world, nothing is easy. Maybe you've been experiencing difficult symptoms for quite some time, or maybe they are new. Either way, you've finally decided it's time to talk to someone- that's the first step! I am currently accepting new clients, and have flexible scheduling. I use humor in my daily life and in my practice- I truly believe that laughing can help heal! My ideal client appreciates humor, and has an open mind. I will never tell you what to do- all I ask is that you come into therapy with an open mind and a willingness to start making changes!
![Photo of Victoria Guglielmone - Victoria Guglielmone Connected Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a11aec6f-3cc9-4d86-ae09-6355dd3831ee/1/320x400.jpeg)
Victoria Guglielmone Connected Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tolland, CT 06084 (Online Only)
Hi. I know it is difficult to talk to someone about your concerns. I feel that the therapist and client relationship is based on trust and communication. Let's have a conversation to see if we are a good fit to start Online therapy. I offer HIPPA compliant online therapy. For the past 27 years I have had the pleasure to work with individuals going through difficult times in their lives. I have worked with adults and elderly. Together we can work toward restoring positive self image and/or self esteem, how to cope with stress, loss, grief, caregiver stress/ burnout and life transitions.
Hi. I know it is difficult to talk to someone about your concerns. I feel that the therapist and client relationship is based on trust and communication. Let's have a conversation to see if we are a good fit to start Online therapy. I offer HIPPA compliant online therapy. For the past 27 years I have had the pleasure to work with individuals going through difficult times in their lives. I have worked with adults and elderly. Together we can work toward restoring positive self image and/or self esteem, how to cope with stress, loss, grief, caregiver stress/ burnout and life transitions.
Currently I have no availability for new clients. I am a licensed clinical social worker who has worked with children (4+), adolescents, and families for the past 13 years. I am trained in Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Therapeutic Crisis Intervention (TCI), and Risking Connections. My work has focused on trauma including early childhood trauma, foster and adoption, grief and loss, depression, and anxiety. I utilize the above training as well as play therapy, sand therapy, and a strength-based approach. I offer in person & telehealth services.
Currently I have no availability for new clients. I am a licensed clinical social worker who has worked with children (4+), adolescents, and families for the past 13 years. I am trained in Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Therapeutic Crisis Intervention (TCI), and Risking Connections. My work has focused on trauma including early childhood trauma, foster and adoption, grief and loss, depression, and anxiety. I utilize the above training as well as play therapy, sand therapy, and a strength-based approach. I offer in person & telehealth services.
![Photo of Stacey Hansen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f39566a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stacey Hansen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Windsor, CT 06074
Waitlist for new clients
I am a licensed marriage and family therapist providing individual, couple, group, and family therapy with adult clients. I work with clients on addressing issues such as anxiety, depressive symptoms, relationship stressors, history of trauma, as well as addiction and recovery. I have over ten years of experience working in various levels of care, which has given me a strong foundation of therapeutic skills that I continue to use in private practice. My therapeutic approach is collaborative and strengths based, which utilizes the strengths you already possess to create positive change.
I am a licensed marriage and family therapist providing individual, couple, group, and family therapy with adult clients. I work with clients on addressing issues such as anxiety, depressive symptoms, relationship stressors, history of trauma, as well as addiction and recovery. I have over ten years of experience working in various levels of care, which has given me a strong foundation of therapeutic skills that I continue to use in private practice. My therapeutic approach is collaborative and strengths based, which utilizes the strengths you already possess to create positive change.
![Photo of Ellen Buffa, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/622b1fc8-694a-4f4f-94cd-3eb684ac44d5/1/320x400.jpeg)
I strongly believe in the effectiveness of the therapeutic relationship and will see you through a lens of strength. Talk therapy is empowering as we will start right where you are with an eye towards the future. With compassion and curiosity, let’s work towards your goals by identifying what is working while creating a plan of action for what is not.
I strongly believe in the effectiveness of the therapeutic relationship and will see you through a lens of strength. Talk therapy is empowering as we will start right where you are with an eye towards the future. With compassion and curiosity, let’s work towards your goals by identifying what is working while creating a plan of action for what is not.
See more therapy options for Ellington
Nearby Self-Harming Therapists Searches for Ellington
- Coventry
- East Windsor
- Enfield
- Manchester
- Somers
- South Windsor
- Suffield
- Tolland
- Vernon
- Vernon Rockville
- Windsor
- Windsor Locks
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.