Psychodynamic Therapists in Ellington, CT

Photo of Idalia Centeno-Diaz, MS, LCSW, LICSW, Clinical Social Work/Therapist
Idalia Centeno-Diaz
Clinical Social Work/Therapist, MS, LCSW, LICSW
Verified Verified
1 Endorsed
Ellington, CT 06029
Idalia regularly attends clinical trainings keeping current on knowledge and skills relating to specific treatment approaches as well as furthering their expertise in human behavior, human development across the lifespan, and emotional and psychological wellness. Idalia experienced in working closely with other medical and mental health professionals, school professionals, and community associations to help people gain relief from symptoms while developing greater insight and awareness, reducing problematic or disruptive behaviors, improving interpersonal, family, academic, career and community functioning, and overall well being.
Idalia regularly attends clinical trainings keeping current on knowledge and skills relating to specific treatment approaches as well as furthering their expertise in human behavior, human development across the lifespan, and emotional and psychological wellness. Idalia experienced in working closely with other medical and mental health professionals, school professionals, and community associations to help people gain relief from symptoms while developing greater insight and awareness, reducing problematic or disruptive behaviors, improving interpersonal, family, academic, career and community functioning, and overall well being.
(860) 650-1168 View (860) 650-1168
West Meadow Counseling, PC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ellington, CT 06029
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
(959) 207-8229 View (959) 207-8229
Existential Counseling and Consulting Services LLC
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Ellington, CT 06029
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
(860) 689-1365 View (860) 689-1365
Photo of Jose Valentin, PhD, LPC, MS, I/O Psy, Licensed Professional Counselor
Jose Valentin
Licensed Professional Counselor, PhD, LPC, MS, I/O Psy
Verified Verified
1 Endorsed
Ellington, CT 06029
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
(860) 898-9872 View (860) 898-9872
Photo of Christopher J Griffin - Griffin Counseling Services, L.L.C., MA, LPC, Licensed Professional Counselor
Griffin Counseling Services, L.L.C.
Licensed Professional Counselor, MA, LPC
Verified Verified
Ellington, CT 06029
Call today, immediate openings in-person and tele-health. We believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is our business. We make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with us today.
Call today, immediate openings in-person and tele-health. We believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is our business. We make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with us today.
(860) 956-3083 View (860) 956-3083
Photo of Allie Rochette, LMSW, Clinical Social Work/Therapist
Allie Rochette
Clinical Social Work/Therapist, LMSW
Verified Verified
Ellington, CT 06029  (Online Only)
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
(860) 792-5252 View (860) 792-5252
Photo of Christine Bartley, LCSW, Clinical Social Work/Therapist
Christine Bartley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029
Not accepting new clients
My goal is to provide a stable, warm environment for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is dependent on the many systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative.
My goal is to provide a stable, warm environment for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is dependent on the many systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative.
(860) 544-2564 View (860) 544-2564

More Therapists Nearby

Photo of Stephanie White, LCSW, Clinical Social Work/Therapist
Stephanie White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Windsor, CT 06074
My therapeutic approach integrates psychodynamic, interpersonal, cognitive behavioral, DBT/mindfulness, and multi-cultural therapies.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome adult and adolescent individuals seeking support for a wide range of challenges. My clinical expertise includes working with adults and high-risk adolescents and their families for the past 8 years in various programs including outpatient, intensive in-home, various hospital and school settings. I have extensive experience working with both adult and adolescent populations treating symptoms of depression, anxiety, substance abuse, PTSD and ADHD and ODD.
My therapeutic approach integrates psychodynamic, interpersonal, cognitive behavioral, DBT/mindfulness, and multi-cultural therapies.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome adult and adolescent individuals seeking support for a wide range of challenges. My clinical expertise includes working with adults and high-risk adolescents and their families for the past 8 years in various programs including outpatient, intensive in-home, various hospital and school settings. I have extensive experience working with both adult and adolescent populations treating symptoms of depression, anxiety, substance abuse, PTSD and ADHD and ODD.
(959) 207-8448 View (959) 207-8448
Photo of Aaron Burgess, PhD, Pre-Licensed Professional
Aaron Burgess
Pre-Licensed Professional, PhD
Verified Verified
Manchester, CT 06042
Therapeutic Approaches: strengths perspective, solution focused, Acceptance and Commitment Therapy (ACT) Dialectical Behavioral Therapy (DBT), psychodynamic approaches, motivational interviewing, Cognitive Behavioral Therapy (CBT), narrative therapy, Internal Family Systems (IFS).
I’m Aaron Burgess, PhD, LMSW. I’m glad you’re starting your journey toward mental health recovery and joy. With over 20 years of experience, I offer affirming psychotherapy for adults dealing with various challenges. My trauma-informed, person-centered approach integrates mindfulness, values identification, and radical acceptance. I use Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts-work for a solution-focused treatment. My extensive training, including at Duke Divinity School, supports those with spiritual trauma. I proudly support LGBTQ individuals and those living with HIV.
Therapeutic Approaches: strengths perspective, solution focused, Acceptance and Commitment Therapy (ACT) Dialectical Behavioral Therapy (DBT), psychodynamic approaches, motivational interviewing, Cognitive Behavioral Therapy (CBT), narrative therapy, Internal Family Systems (IFS).
I’m Aaron Burgess, PhD, LMSW. I’m glad you’re starting your journey toward mental health recovery and joy. With over 20 years of experience, I offer affirming psychotherapy for adults dealing with various challenges. My trauma-informed, person-centered approach integrates mindfulness, values identification, and radical acceptance. I use Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts-work for a solution-focused treatment. My extensive training, including at Duke Divinity School, supports those with spiritual trauma. I proudly support LGBTQ individuals and those living with HIV.
(860) 981-0373 View (860) 981-0373
Photo of Yolanda Johnson - T.R.U.E Self Counseling L.L.C Dr. Yolanda Johnson, PhD, LMSW, LCDC, LADAC, Clinical Social Work/Therapist
T.R.U.E Self Counseling L.L.C Dr. Yolanda Johnson
Clinical Social Work/Therapist, PhD, LMSW, LCDC, LADAC
Verified Verified
Manchester, CT 06042  (Online Only)
I practice cognitive behavior therapy and psychodynamic therapy.
Perhaps you are struggling with how to cope with life stressors, family, friends, relationships, finances, work related issues, etc. Whatever brings you to therapy or whatever your background is, I welcome you with compassion and competence to bring your issues to an active listener who understands and will empathize with you. I view the therapeutic alliance as an opportunity to build rapport and establish a professional relationship with a caring attitude and nonjudgmental space for you to free your mind.
I practice cognitive behavior therapy and psychodynamic therapy.
Perhaps you are struggling with how to cope with life stressors, family, friends, relationships, finances, work related issues, etc. Whatever brings you to therapy or whatever your background is, I welcome you with compassion and competence to bring your issues to an active listener who understands and will empathize with you. I view the therapeutic alliance as an opportunity to build rapport and establish a professional relationship with a caring attitude and nonjudgmental space for you to free your mind.
(860) 926-2633 View (860) 926-2633
Photo of Ruby Gainen, LCSW, Clinical Social Work/Therapist
Ruby Gainen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Enfield, CT 06082
I will introduce you to skills and strategies using Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Psychotherapy, and Eclectic Therapy.
Taking the first steps to find and select a therapist shows great strength. Though initially you may feel uneasy, this will be the beginning of a new journey; one that will help you gain more control over your life. Collaboratively, we will work in a supportive and caring atmosphere using a strength based approach. I work with clients who are dealing with trauma, anxiety, depression, stress, shame and guilt, as well as relationship issues.
I will introduce you to skills and strategies using Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Psychotherapy, and Eclectic Therapy.
Taking the first steps to find and select a therapist shows great strength. Though initially you may feel uneasy, this will be the beginning of a new journey; one that will help you gain more control over your life. Collaboratively, we will work in a supportive and caring atmosphere using a strength based approach. I work with clients who are dealing with trauma, anxiety, depression, stress, shame and guilt, as well as relationship issues.
(860) 932-8359 View (860) 932-8359
Photo of Nicole Wilson-Faniel - T.R.U.E. Self Counseling LLC (Nicole), LCSW, Clinical Social Work/Therapist
T.R.U.E. Self Counseling LLC (Nicole)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06042
Through the use of Cognitive Behavioral Therapy, Psychodynamic approaches as well as other modalities, we can begin the healing process.
At some point, we all face life challenges and could benefit from additional supports. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. Sometimes the challenges are that of our own, other times we battle challenges presented to us by those that we love and care for. No matter the situation, I am here to help you navigate through them.
Through the use of Cognitive Behavioral Therapy, Psychodynamic approaches as well as other modalities, we can begin the healing process.
At some point, we all face life challenges and could benefit from additional supports. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. Sometimes the challenges are that of our own, other times we battle challenges presented to us by those that we love and care for. No matter the situation, I am here to help you navigate through them.
(860) 265-4654 View (860) 265-4654
Photo of Denise Byczko, LMSW, Clinical Social Work/Therapist
Denise Byczko
Clinical Social Work/Therapist, LMSW
Verified Verified
Suffield, CT 06078
I utilize various treatment approaches including psychodynamic, person-centered, and CBT/DBT.
With compassion and empathy, I'm dedicated to helping clients navigate these difficult times. Your therapist must be someone that you feel comfortable with and provide a safe space to open up and discuss difficult topics. I have been described as non-judgemental and easy to talk to. My role is to guide you, by providing a framework and the necessary tools to achieve your goals. I will be working with you while exploring life from a variety of lenses, and incorporating different perspectives while striving to bring peace and comfort to your life.
I utilize various treatment approaches including psychodynamic, person-centered, and CBT/DBT.
With compassion and empathy, I'm dedicated to helping clients navigate these difficult times. Your therapist must be someone that you feel comfortable with and provide a safe space to open up and discuss difficult topics. I have been described as non-judgemental and easy to talk to. My role is to guide you, by providing a framework and the necessary tools to achieve your goals. I will be working with you while exploring life from a variety of lenses, and incorporating different perspectives while striving to bring peace and comfort to your life.
(860) 891-6271 View (860) 891-6271
Photo of Rachel Ellis, LMSW, Clinical Social Work/Therapist
Rachel Ellis
Clinical Social Work/Therapist, LMSW
Verified Verified
Manchester, CT 06040
My main priority in therapy is tending to the therapeutic relationship by utilizing a client centered approach as well as drawing from cognitive/behavioral theories and psychodynamic theories.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
My main priority in therapy is tending to the therapeutic relationship by utilizing a client centered approach as well as drawing from cognitive/behavioral theories and psychodynamic theories.
Are you looking for extra support navigating life, in this ever-changing world? Are you looking to make positive life changes and work towards your goals? From everyday life stressors to big life transitions, the challenges of life can get to us. As your therapist, I will strive to build a collaborative therapeutic relationship through compassion, empathy and trust. I aim to meet clients where they are at, by tailoring my therapeutic approach based on each individual and providing a safe, nonjudgmental space. You do not have to be alone on this journey.
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Photo of Brandi A Kennedy Roman - Brandi Kennedy Roman, LCSW, CCTP, Clinical Social Work/Therapist
Brandi Kennedy Roman
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Manchester, CT 06040
I utilize a psychodynamic and psychoanalytic approach to clinical care.
Do you ever feel plagued by your own internal dialogue never shutting off? Struggling with your thoughts continually spiraling that range from going over your never-ending to-do list to intrusive thoughts that cause you to pause with concern? Let's explore it further together. As a fellow self-healer, I am passionate about helping my clients own their stories and eliminate shame through fostering internal safety. I fundamentally believe that when we move through our limiting beliefs, we come face to face with our potentials. Trauma causes us to fight, flight and freeze. Let's get out of survival together so you can THRIVE.
I utilize a psychodynamic and psychoanalytic approach to clinical care.
Do you ever feel plagued by your own internal dialogue never shutting off? Struggling with your thoughts continually spiraling that range from going over your never-ending to-do list to intrusive thoughts that cause you to pause with concern? Let's explore it further together. As a fellow self-healer, I am passionate about helping my clients own their stories and eliminate shame through fostering internal safety. I fundamentally believe that when we move through our limiting beliefs, we come face to face with our potentials. Trauma causes us to fight, flight and freeze. Let's get out of survival together so you can THRIVE.
(860) 979-5340 View (860) 979-5340
Photo of Ashley P. Vassallo, LMSW, Clinical Social Work/Therapist
Ashley P. Vassallo
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Suffield, CT 06078
I work with adults using a strong psychodynamic and psychoeducational basis and am conservative with referrals for medication.
I believe the therapeutic process is collaborative, rooted in rapport, and always leaves room for humor and humility. My strength lies in creating a therapeutic relationship that feels authentic, accessible, and safe. I'm often described as "down to earth" and honest. I believe you will also find that I am nurturing, witty, yet tactfully direct. I love working with clients who have never been to therapy before and be given opportunity to teach them how relatable and genuine this process can be.
I work with adults using a strong psychodynamic and psychoeducational basis and am conservative with referrals for medication.
I believe the therapeutic process is collaborative, rooted in rapport, and always leaves room for humor and humility. My strength lies in creating a therapeutic relationship that feels authentic, accessible, and safe. I'm often described as "down to earth" and honest. I believe you will also find that I am nurturing, witty, yet tactfully direct. I love working with clients who have never been to therapy before and be given opportunity to teach them how relatable and genuine this process can be.
(860) 846-3346 View (860) 846-3346
Photo of Kimesha C Morris - Nia Counseling & Consulting Service (Kimesha), LCSW, Clinical Social Work/Therapist
Nia Counseling & Consulting Service (Kimesha)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06042
Nia is a boutique group practice that utilizes psychodynamic & cognitive behavioral approaches.
I understand life is filled with various challenges where you may find yourself wondering how you're going to navigate it all. Having someone assist you through the process and validate your experiences may be just the beginning of your healing. I, along with my team, can assist you through your journey. We provide a safe, judgment free, nurturing environment where you can begin to explore and process your internal world. We have been able to engage and build strong relationships with people from various backgrounds.
Nia is a boutique group practice that utilizes psychodynamic & cognitive behavioral approaches.
I understand life is filled with various challenges where you may find yourself wondering how you're going to navigate it all. Having someone assist you through the process and validate your experiences may be just the beginning of your healing. I, along with my team, can assist you through your journey. We provide a safe, judgment free, nurturing environment where you can begin to explore and process your internal world. We have been able to engage and build strong relationships with people from various backgrounds.
(860) 947-4737 View (860) 947-4737
Photo of Andrew Oxman, M Ed, LMHC, Counselor
Andrew Oxman
Counselor, M Ed, LMHC
Verified Verified
Enfield, CT 06082
The approaches I utilize include family systems, psychodynamic, emotionally focused, humanistic, inner child healing, grief counseling, Gestalt, and creative expression.
I am accepting new clients. I am a licensed mental health counselor with 28 years of clinical experience. I help individual adults address depression, anxiety, family of origin issues, communication difficulties, grief and loss, life changes, stress, and spirituality. My therapeutic approach is collaborative and client-centered. I enjoy supporting each client's process of growth and I believe in the capability of each client to change and evolve. I do not treat eating disorders, sexual difficulties, or addictions (alcohol, substances, food, pornography, internet gaming, spending, gambling, etc.).
The approaches I utilize include family systems, psychodynamic, emotionally focused, humanistic, inner child healing, grief counseling, Gestalt, and creative expression.
I am accepting new clients. I am a licensed mental health counselor with 28 years of clinical experience. I help individual adults address depression, anxiety, family of origin issues, communication difficulties, grief and loss, life changes, stress, and spirituality. My therapeutic approach is collaborative and client-centered. I enjoy supporting each client's process of growth and I believe in the capability of each client to change and evolve. I do not treat eating disorders, sexual difficulties, or addictions (alcohol, substances, food, pornography, internet gaming, spending, gambling, etc.).
(413) 284-4253 View (413) 284-4253
Photo of Kaitlyn Fagan, LCSW, PMH-C, Clinical Social Work/Therapist
Kaitlyn Fagan
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
South Windsor, CT 06074  (Online Only)
Waitlist for new clients
Feeling stuck or overwhelmed by life? Need a safe space to work through unresolved trauma? Pregnant or adjusting to parenthood? With 10 years of experience in inpatient, outpatient, and home-based settings I have helped adults with a wide range of mental health concerns. My focus has been on individuals and families with significant psychiatric needs, and my passion lies in helping individuals overcome the impact of trauma/PTSD, peripartum mood and anxiety disorders, and life transitions. I draw from many theoretical backgrounds to tailor treatment to each client. I use CBT, DBT, psychodynamic, and trauma-informed interventions.
Feeling stuck or overwhelmed by life? Need a safe space to work through unresolved trauma? Pregnant or adjusting to parenthood? With 10 years of experience in inpatient, outpatient, and home-based settings I have helped adults with a wide range of mental health concerns. My focus has been on individuals and families with significant psychiatric needs, and my passion lies in helping individuals overcome the impact of trauma/PTSD, peripartum mood and anxiety disorders, and life transitions. I draw from many theoretical backgrounds to tailor treatment to each client. I use CBT, DBT, psychodynamic, and trauma-informed interventions.
(860) 846-4478 View (860) 846-4478
Photo of Luke Alvaro - Thriveworks Counseling & Psychiatry Manchester, Counselor
Thriveworks Counseling & Psychiatry Manchester
Counselor
Verified Verified
Manchester, CT 06042
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193

See more therapy options for Ellington

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.