Optum Therapists in Ellington, CT
![Photo of Rossana Spriggs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10298486-fd82-4787-986e-62ea3ce53f7f/1/320x400.jpeg)
Rossana Spriggs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029 (Online Only)
We have all experienced anxiety, depression or feeling “stuck” in life. If you feel like you have attempted to fix it on your own, then maybe now is the time to reach out for help. I can assist you with setting boundaries in your personal/ professional life, learn effective coping skills, and set personal goals.
We have all experienced anxiety, depression or feeling “stuck” in life. If you feel like you have attempted to fix it on your own, then maybe now is the time to reach out for help. I can assist you with setting boundaries in your personal/ professional life, learn effective coping skills, and set personal goals.
Existential Counseling and Consulting Services LLC
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Ellington, CT 06029
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
![Photo of Meagan Gavey - Peace, Hope and Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50e038c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peace, Hope and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellington, CT 06029 (Online Only)
Waitlist for new clients
Psychotherapy is a personal experience. I treat and support individuals who are struggling with worries, sadness, and relationship difficulties, or who feel "stuck" in their lives in some way. My therapeutic approach is integrative and solution focused empowering clients to overcome personal obstacles to improve their emotional wellness and achieve their goals.
Psychotherapy is a personal experience. I treat and support individuals who are struggling with worries, sadness, and relationship difficulties, or who feel "stuck" in their lives in some way. My therapeutic approach is integrative and solution focused empowering clients to overcome personal obstacles to improve their emotional wellness and achieve their goals.
![Photo of Jose Valentin, PhD, LPC, MS, I/O Psy, Licensed Professional Counselor](https://photos.psychologytoday.com/265acad8-0e2f-4145-8a79-fe804339e5e1/1/320x400.jpeg)
Jose Valentin
Licensed Professional Counselor, PhD, LPC, MS, I/O Psy
Verified Verified
1 Endorsed
Ellington, CT 06029
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
![Photo of Kerry L Tuttle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea599c60-40ec-4e0a-b5f9-9b36a8cb1d23/2/320x400.jpeg)
Kerry L Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029
Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families. My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.
Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families. My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.
West Meadow Counseling, PC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ellington, CT 06029
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
![Photo of Idalia Centeno-Diaz, MS, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eeeffa6d-15af-44d8-a231-233e10186508/2/320x400.jpeg)
Idalia Centeno-Diaz
Clinical Social Work/Therapist, MS, LCSW, LICSW
Verified Verified
1 Endorsed
Ellington, CT 06029
Idalia regularly attends clinical trainings keeping current on knowledge and skills relating to specific treatment approaches as well as furthering their expertise in human behavior, human development across the lifespan, and emotional and psychological wellness. Idalia experienced in working closely with other medical and mental health professionals, school professionals, and community associations to help people gain relief from symptoms while developing greater insight and awareness, reducing problematic or disruptive behaviors, improving interpersonal, family, academic, career and community functioning, and overall well being.
Idalia regularly attends clinical trainings keeping current on knowledge and skills relating to specific treatment approaches as well as furthering their expertise in human behavior, human development across the lifespan, and emotional and psychological wellness. Idalia experienced in working closely with other medical and mental health professionals, school professionals, and community associations to help people gain relief from symptoms while developing greater insight and awareness, reducing problematic or disruptive behaviors, improving interpersonal, family, academic, career and community functioning, and overall well being.
![Photo of Mary Kay Kittredge, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4984d9f3-aca9-46a0-831a-a5562e840649/1/320x400.png)
Mary Kay Kittredge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029
I earned a Bachelor's degree in Human Services from University of Connecticut and a Master's degree in Clinical Social Work from Springfield College. I have vast experience with children and families; my current work focuses on elementary and middle school children. I believe in the power of play and creative expression within the therapeutic space. My therapeutic style is fun and engaging; my therapy sessions focus on hands on activities that help children make sense of the world around them.
I earned a Bachelor's degree in Human Services from University of Connecticut and a Master's degree in Clinical Social Work from Springfield College. I have vast experience with children and families; my current work focuses on elementary and middle school children. I believe in the power of play and creative expression within the therapeutic space. My therapeutic style is fun and engaging; my therapy sessions focus on hands on activities that help children make sense of the world around them.
![Photo of Sarah L Mackiewicz, LPCA](https://photos.psychologytoday.com/d1cabd6d-c5d5-47e0-87dc-dfa5b8a75b9c/1/320x400.png)
Sarah L Mackiewicz
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Ellington, CT 06029
As a dedicated therapist specializing in the care and support of children, adolescents, and families, I am committed to fostering a nurturing and collaborative environment where clients can thrive. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, my approach is rooted in evidence-based practices designed to address a wide range of emotional and behavioral challenges.
As a dedicated therapist specializing in the care and support of children, adolescents, and families, I am committed to fostering a nurturing and collaborative environment where clients can thrive. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, my approach is rooted in evidence-based practices designed to address a wide range of emotional and behavioral challenges.
![Photo of Tom Morris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40671a05-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Currently accepting new morning/daytime clients (no evening/weekend availability - email contact preferred). I have been working with adults, adolescents and their families for the past ten years. Prior to that I worked for three years at an outpatient level with adults, family's and couples. I enjoy working with all types of clients and delving into family history as to what the root cause of the problem is and how to assist clients to come to a resolution of the origins of their problem and how it effects them today both personally and in their intimate relationships
Currently accepting new morning/daytime clients (no evening/weekend availability - email contact preferred). I have been working with adults, adolescents and their families for the past ten years. Prior to that I worked for three years at an outpatient level with adults, family's and couples. I enjoy working with all types of clients and delving into family history as to what the root cause of the problem is and how to assist clients to come to a resolution of the origins of their problem and how it effects them today both personally and in their intimate relationships
![Photo of Christopher J Griffin - Griffin Counseling Services, L.L.C., MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46534487-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Griffin Counseling Services, L.L.C.
Licensed Professional Counselor, MA, LPC
Verified Verified
Ellington, CT 06029
Call today, immediate openings in-person and tele-health. We believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is our business. We make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with us today.
Call today, immediate openings in-person and tele-health. We believe the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research. It's time to begin re-writing your story. Your wellness is our business. We make every attempt to meet each individual client where they are and allow people to reach a new potential. Take the chance and make contact with us today.
![Photo of Debi Shearer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ccbdb6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.
![Photo of Nicole Varner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84c1015c-1a04-40ac-860b-ab60730cffef/2/320x400.png)
I understand the weight of depression and anxiety and the courage it takes to seek help. With this in mind, my practice is rooted in creating a safe space for vulnerability and growth where you can freely explore your thoughts and feelings without judgment.
I understand the weight of depression and anxiety and the courage it takes to seek help. With this in mind, my practice is rooted in creating a safe space for vulnerability and growth where you can freely explore your thoughts and feelings without judgment.
![Photo of Christina Krzywicki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/260f98ad-6728-40d2-bfa8-92133ca59433/2/320x400.jpeg)
I am a dedicated and compassionate therapist specializing in helping adolescents and adults effectively manage and overcome anxiety and emotional challenges in a warm and non-judgmental space. My role is to help identify and cultivate client strengths through focusing on skills such as emotional regulation, coping strategies, feeling identification and self-advocacy. I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), all proven approaches for treating anxiety and OCD disorders.
I am a dedicated and compassionate therapist specializing in helping adolescents and adults effectively manage and overcome anxiety and emotional challenges in a warm and non-judgmental space. My role is to help identify and cultivate client strengths through focusing on skills such as emotional regulation, coping strategies, feeling identification and self-advocacy. I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), all proven approaches for treating anxiety and OCD disorders.
![Photo of Tara Fornuto, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb6e1e9b-7f5d-4226-bc48-241f54124f75/1/320x400.jpeg)
My name is Tara Fornuto and I am a Licensed Professional Counselor who works with teens, young adults, and adults. My passion lies in helping people overcome trauma, life transitions, anxiety disorders, depression, and gender dysphoria and LGBTQ+ issues. I take a nonjudgmental person-centered approach and give my clients the ability to set the tone and pace of our sessions. I incorporate humor, creativity, and evidence based practices into our sessions.
My name is Tara Fornuto and I am a Licensed Professional Counselor who works with teens, young adults, and adults. My passion lies in helping people overcome trauma, life transitions, anxiety disorders, depression, and gender dysphoria and LGBTQ+ issues. I take a nonjudgmental person-centered approach and give my clients the ability to set the tone and pace of our sessions. I incorporate humor, creativity, and evidence based practices into our sessions.
![Photo of Dr. Sarah Evans Zalewski, PhD, NCC, LPC, ACS, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/717334b6-d9aa-419f-a551-7bbba9342b52/3/320x400.jpeg)
Dr. Sarah Evans Zalewski
Licensed Professional Counselor, PhD, NCC, LPC, ACS, BC-TMH
Verified Verified
Ellington, CT 06029
Not accepting new clients
Right now you're frustrated because you or your child appears to be struggling. There may be an increase in symptoms of anxiety, anger, depression, or just an inability to focus. You've tried all you can, but you're tapped out. And that's OK! I am here to help! Together we will figure this out. You are not alone. People go through rough times! And that's OK. As humans, we are constantly evolving and changing, and change is HARD. It's normal to need support while dealing with life's ups and downs. No need to struggle alone! Email me! - - - Clinicians - I am also offering supervision! -
Right now you're frustrated because you or your child appears to be struggling. There may be an increase in symptoms of anxiety, anger, depression, or just an inability to focus. You've tried all you can, but you're tapped out. And that's OK! I am here to help! Together we will figure this out. You are not alone. People go through rough times! And that's OK. As humans, we are constantly evolving and changing, and change is HARD. It's normal to need support while dealing with life's ups and downs. No need to struggle alone! Email me! - - - Clinicians - I am also offering supervision! -
![Photo of Allie Rochette, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/501947f5-c03f-4b8f-b8f5-866f31f413b5/1/320x400.jpeg)
Allie Rochette
Clinical Social Work/Therapist, LMSW
Verified Verified
Ellington, CT 06029 (Online Only)
Not accepting new clients
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
![Photo of Trish Segal, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4c1af60-db3b-4e5f-9180-6b59d08c6b42/4/320x400.jpeg)
Trish Segal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ellington, CT 06029
Not accepting new clients
Hello, and nice to meet you! I'm so glad you're here. Therapy should be a place where you feel accepted, comfortable, and safe. I work with folks from all walks of life who are looking to build real, meaningful relationships with themselves and others. My clients tend to struggle with anxiety, stress, people-pleasing, self-worth, perfectionism, and interpersonal relationships. You may avoid showing your true self to other people in your life - because what if something bad happens? If you find yourself struggling to carry the weight of these expectations, you’re in the right place.
Hello, and nice to meet you! I'm so glad you're here. Therapy should be a place where you feel accepted, comfortable, and safe. I work with folks from all walks of life who are looking to build real, meaningful relationships with themselves and others. My clients tend to struggle with anxiety, stress, people-pleasing, self-worth, perfectionism, and interpersonal relationships. You may avoid showing your true self to other people in your life - because what if something bad happens? If you find yourself struggling to carry the weight of these expectations, you’re in the right place.
More Therapists Nearby
![Photo of Elissa Costello, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f5e8ffa-2996-402b-bf4d-8ef50232d268/1/320x400.jpeg)
Elissa Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
Daytime availability only! In a time in our society where everything feels uncertain maintaining our mental health is more important than ever. I understand that times seems scary, and I am here to provide my clients a safe space. A place where you can feel free to express yourself without judgement, and with my undivided attention. A place where we can work together to identify what you need in order to be your best self. A place where you can feel confident in the future, and understood in the moment. In my work I use a strength based approach along with evidence base practices such as CBT, MI, and mindfulness.
Daytime availability only! In a time in our society where everything feels uncertain maintaining our mental health is more important than ever. I understand that times seems scary, and I am here to provide my clients a safe space. A place where you can feel free to express yourself without judgement, and with my undivided attention. A place where we can work together to identify what you need in order to be your best self. A place where you can feel confident in the future, and understood in the moment. In my work I use a strength based approach along with evidence base practices such as CBT, MI, and mindfulness.
![Photo of Jennifer Banning, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/498e10ae-01eb-469c-ac6a-937e55b2d055/2/320x400.jpeg)
Accept New Clients! It takes courage to begin the process of change and healing. By considering ways to engage in treatment, you have already begun this process. Talking about our feelings is hard, especially when we are ambivalent or do not know how to feel. I provide a safe, non-judgmental environment to help you explore those feelings.
Accept New Clients! It takes courage to begin the process of change and healing. By considering ways to engage in treatment, you have already begun this process. Talking about our feelings is hard, especially when we are ambivalent or do not know how to feel. I provide a safe, non-judgmental environment to help you explore those feelings.
See more therapy options for Ellington
Nearby Optum Therapists Searches for Ellington
- Coventry
- East Windsor
- Enfield
- Manchester
- Somers
- South Windsor
- Suffield
- Tolland
- Vernon
- Vernon Rockville
- Windsor
- Windsor Locks
Optum Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy