Therapists in Ellington, CT
![Photo of Jacob Carpenter, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/041083ee-e432-48e9-95ad-02b515ed434f/1/320x400.jpeg)
Jacob Carpenter
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellington, CT 06029 (Online Only)
Are you finding yourself struggling to manage the stressors of everyday life? Are you wanting to reinvigorate your experience and are you ready to make lasting change? Seeking out a therapeutic partnership is a pivotal first step in the change process, and I commend you for your willingness to begin your search for the right fit for you! I have experience working with children, teens, adults, and families experiencing a wide range of challenges to mental health including anxiety, depression, trauma, mood disorders, and challenging behaviors.
Are you finding yourself struggling to manage the stressors of everyday life? Are you wanting to reinvigorate your experience and are you ready to make lasting change? Seeking out a therapeutic partnership is a pivotal first step in the change process, and I commend you for your willingness to begin your search for the right fit for you! I have experience working with children, teens, adults, and families experiencing a wide range of challenges to mental health including anxiety, depression, trauma, mood disorders, and challenging behaviors.
![Photo of Christine Bartley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8336eafb-4203-4ea5-a9ac-35a9b1021750/2/320x400.jpeg)
Christine Bartley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029
Not accepting new clients
My goal is to provide a stable, warm environment for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is dependent on the many systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative.
My goal is to provide a stable, warm environment for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is dependent on the many systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative.
![Photo of Mary Kay Kittredge, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4984d9f3-aca9-46a0-831a-a5562e840649/1/320x400.png)
Mary Kay Kittredge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029
I earned a Bachelor's degree in Human Services from University of Connecticut and a Master's degree in Clinical Social Work from Springfield College. I have vast experience with children and families; my current work focuses on elementary and middle school children. I believe in the power of play and creative expression within the therapeutic space. My therapeutic style is fun and engaging; my therapy sessions focus on hands on activities that help children make sense of the world around them.
I earned a Bachelor's degree in Human Services from University of Connecticut and a Master's degree in Clinical Social Work from Springfield College. I have vast experience with children and families; my current work focuses on elementary and middle school children. I believe in the power of play and creative expression within the therapeutic space. My therapeutic style is fun and engaging; my therapy sessions focus on hands on activities that help children make sense of the world around them.
![Photo of Jose Valentin, PhD, LPC, MS, I/O Psy, Licensed Professional Counselor](https://photos.psychologytoday.com/265acad8-0e2f-4145-8a79-fe804339e5e1/1/320x400.jpeg)
Jose Valentin
Licensed Professional Counselor, PhD, LPC, MS, I/O Psy
Verified Verified
1 Endorsed
Ellington, CT 06029
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric.
![Photo of Nicole Flaherty, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f9d36f0-919d-41b8-b887-2279e5c76190/1/320x400.png)
Nicole Flaherty
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Ellington, CT 06029 (Online Only)
Living during a time when we encounter unique struggles, the aftermath of a worldwide pandemic, and social media comparison, feelings of anxiety and depression can often leave us feeling stuck. However, when we take away the outside noise, return to our roots, and look closely at the beauty of nature around us, we can see evidence of hope. After all, even in the darkest and roughest soils, seeds can bloom into beauty. You, too, can heal, no matter your circumstances.
Living during a time when we encounter unique struggles, the aftermath of a worldwide pandemic, and social media comparison, feelings of anxiety and depression can often leave us feeling stuck. However, when we take away the outside noise, return to our roots, and look closely at the beauty of nature around us, we can see evidence of hope. After all, even in the darkest and roughest soils, seeds can bloom into beauty. You, too, can heal, no matter your circumstances.
![Photo of Kerry L Tuttle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea599c60-40ec-4e0a-b5f9-9b36a8cb1d23/2/320x400.jpeg)
Kerry L Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029
Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families. My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.
Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families. My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.
![Photo of Joseph D Boivin, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd09fe40-ea30-4287-8c41-6f008b60599c/1/320x400.jpeg)
Joseph Boivin has been a therapist for over 35 years in a variety of treatment programs including hospitals, PHP and IOP, transitional living/halfway houses and outpatient programs. Joseph entered the independent practitioner realm 8 years ago with his private practice associated with a team of healthcare professionals. He is licensed as a professional counselor and as a drug and alcohol counselor. He sees individuals, couples and facilitates therapy groups fostering drug abuse recovery. He works to provide clients with a tailor-made treatment plan that can be integrated into their daily life.
Joseph Boivin has been a therapist for over 35 years in a variety of treatment programs including hospitals, PHP and IOP, transitional living/halfway houses and outpatient programs. Joseph entered the independent practitioner realm 8 years ago with his private practice associated with a team of healthcare professionals. He is licensed as a professional counselor and as a drug and alcohol counselor. He sees individuals, couples and facilitates therapy groups fostering drug abuse recovery. He works to provide clients with a tailor-made treatment plan that can be integrated into their daily life.
West Meadow Counseling, PC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ellington, CT 06029
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change happens when this connection is present.
![Photo of Klaudia Lobeska, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/855042c2-250d-47c9-be4a-c22ef92be01b/2/320x400.jpeg)
Klaudia Lobeska
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellington, CT 06029
My background is with individuals experiencing anxiety, depression, low self-esteem, low confidence, major life changes and substance use disorders.
My background is with individuals experiencing anxiety, depression, low self-esteem, low confidence, major life changes and substance use disorders.
![Photo of Meagan Gavey - Peace, Hope and Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50e038c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peace, Hope and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellington, CT 06029 (Online Only)
Waitlist for new clients
Psychotherapy is a personal experience. I treat and support individuals who are struggling with worries, sadness, and relationship difficulties, or who feel "stuck" in their lives in some way. My therapeutic approach is integrative and solution focused empowering clients to overcome personal obstacles to improve their emotional wellness and achieve their goals.
Psychotherapy is a personal experience. I treat and support individuals who are struggling with worries, sadness, and relationship difficulties, or who feel "stuck" in their lives in some way. My therapeutic approach is integrative and solution focused empowering clients to overcome personal obstacles to improve their emotional wellness and achieve their goals.
Existential Counseling and Consulting Services LLC
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Ellington, CT 06029
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
The psychological and psychotherapy interventions offered are tailored specific to each and every client's own needs. In our professional formation we have utilized Psychoanalytical, Behavioral. Humanistic , Existential and Interpersonal perspectives to help the client understand their life experiences and their capabilities to address the various psychological problems that each may face in their daily life. Clients learn to explore further deeper into the areas that have been known by themselves, by others and that of which still remains to be discovered by the client.
![Photo of Dr. Sarah Evans Zalewski, PhD, NCC, LPC, ACS, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/717334b6-d9aa-419f-a551-7bbba9342b52/3/320x400.jpeg)
Dr. Sarah Evans Zalewski
Licensed Professional Counselor, PhD, NCC, LPC, ACS, BC-TMH
Verified Verified
Ellington, CT 06029
Not accepting new clients
Right now you're frustrated because you or your child appears to be struggling. There may be an increase in symptoms of anxiety, anger, depression, or just an inability to focus. You've tried all you can, but you're tapped out. And that's OK! I am here to help! Together we will figure this out. You are not alone. People go through rough times! And that's OK. As humans, we are constantly evolving and changing, and change is HARD. It's normal to need support while dealing with life's ups and downs. No need to struggle alone! Email me! - - - Clinicians - I am also offering supervision! -
Right now you're frustrated because you or your child appears to be struggling. There may be an increase in symptoms of anxiety, anger, depression, or just an inability to focus. You've tried all you can, but you're tapped out. And that's OK! I am here to help! Together we will figure this out. You are not alone. People go through rough times! And that's OK. As humans, we are constantly evolving and changing, and change is HARD. It's normal to need support while dealing with life's ups and downs. No need to struggle alone! Email me! - - - Clinicians - I am also offering supervision! -
![Photo of Evan Kosilla, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d117973-89f4-43b9-b544-69973ba0fdfc/2/320x400.jpeg)
Evan Kosilla
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ellington, CT 06029 (Online Only)
First time in therapy? Having a hard time finding a young yet experienced male therapist? I have immediate openings and can’t wait to hear from you. I specialize in working with men, especially those curious about therapy but maybe hesitant to try. I also specialize in working with women who are more comfortable with a male therapist. Men especially have been taught to bury their feelings and power through tough times. Or even that therapy is for weak people. This has left so many men feeling stressed, alone, misunderstood, and with nobody to talk with. Let's work through your challenges in a judgment free, confidential space.
First time in therapy? Having a hard time finding a young yet experienced male therapist? I have immediate openings and can’t wait to hear from you. I specialize in working with men, especially those curious about therapy but maybe hesitant to try. I also specialize in working with women who are more comfortable with a male therapist. Men especially have been taught to bury their feelings and power through tough times. Or even that therapy is for weak people. This has left so many men feeling stressed, alone, misunderstood, and with nobody to talk with. Let's work through your challenges in a judgment free, confidential space.
![Photo of Rossana Spriggs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10298486-fd82-4787-986e-62ea3ce53f7f/1/320x400.jpeg)
Rossana Spriggs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellington, CT 06029 (Online Only)
We have all experienced anxiety, depression or feeling “stuck” in life. If you feel like you have attempted to fix it on your own, then maybe now is the time to reach out for help. I can assist you with setting boundaries in your personal/ professional life, learn effective coping skills, and set personal goals.
We have all experienced anxiety, depression or feeling “stuck” in life. If you feel like you have attempted to fix it on your own, then maybe now is the time to reach out for help. I can assist you with setting boundaries in your personal/ professional life, learn effective coping skills, and set personal goals.
![Photo of Idalia Centeno-Diaz, MS, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eeeffa6d-15af-44d8-a231-233e10186508/2/320x400.jpeg)
Idalia Centeno-Diaz
Clinical Social Work/Therapist, MS, LCSW, LICSW
Verified Verified
1 Endorsed
Ellington, CT 06029
Idalia regularly attends clinical trainings keeping current on knowledge and skills relating to specific treatment approaches as well as furthering their expertise in human behavior, human development across the lifespan, and emotional and psychological wellness. Idalia experienced in working closely with other medical and mental health professionals, school professionals, and community associations to help people gain relief from symptoms while developing greater insight and awareness, reducing problematic or disruptive behaviors, improving interpersonal, family, academic, career and community functioning, and overall well being.
Idalia regularly attends clinical trainings keeping current on knowledge and skills relating to specific treatment approaches as well as furthering their expertise in human behavior, human development across the lifespan, and emotional and psychological wellness. Idalia experienced in working closely with other medical and mental health professionals, school professionals, and community associations to help people gain relief from symptoms while developing greater insight and awareness, reducing problematic or disruptive behaviors, improving interpersonal, family, academic, career and community functioning, and overall well being.
![Photo of Ron Straayer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46393182-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I focus on couple/relationship healing. I applaud this step you are taking of looking into improving your relationship with your partner------whatever the issue is that you are facing. Whether you're feeling stuck in a persistent pattern, in a relationship where you are struggling to find connection again, or you are moving through a transition; working with a caring, objective professional can help you find the outcome you desire. I regard client work as a journey toward healing in which the client has invited me to join them. I see my job as helping you achieve your goals by removing obstacles and moving to peace and balance.
I focus on couple/relationship healing. I applaud this step you are taking of looking into improving your relationship with your partner------whatever the issue is that you are facing. Whether you're feeling stuck in a persistent pattern, in a relationship where you are struggling to find connection again, or you are moving through a transition; working with a caring, objective professional can help you find the outcome you desire. I regard client work as a journey toward healing in which the client has invited me to join them. I see my job as helping you achieve your goals by removing obstacles and moving to peace and balance.
![Photo of Sarah L Mackiewicz, LPCA](https://photos.psychologytoday.com/d1cabd6d-c5d5-47e0-87dc-dfa5b8a75b9c/1/320x400.png)
Sarah L Mackiewicz
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Ellington, CT 06029
As a dedicated therapist specializing in the care and support of children, adolescents, and families, I am committed to fostering a nurturing and collaborative environment where clients can thrive. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, my approach is rooted in evidence-based practices designed to address a wide range of emotional and behavioral challenges.
As a dedicated therapist specializing in the care and support of children, adolescents, and families, I am committed to fostering a nurturing and collaborative environment where clients can thrive. With a strong foundation in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, my approach is rooted in evidence-based practices designed to address a wide range of emotional and behavioral challenges.
![Photo of Kristen Diekmann, MEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dcda11a4-cc94-4b29-b86d-10fc2b7d0ed9/1/320x400.jpeg)
Kristen Diekmann
Marriage & Family Therapist, MEd, LMFT
Verified Verified
7 Endorsed
Ellington, CT 06029
Waitlist for new clients
Therapy can help to decrease stress or anxiety, improve communication in relationships and make a positive shift in your overall well-being. If you are considering seeing a therapist, it can be difficult to know how to choose one. It makes a big difference to find someone that you feel comfortable talking to and feel that you can trust. I believe that therapy is most effective when it is a collaborative effort. I strive to build on the strengths of my clients and help them to develop plans to achieve their goals.
Therapy can help to decrease stress or anxiety, improve communication in relationships and make a positive shift in your overall well-being. If you are considering seeing a therapist, it can be difficult to know how to choose one. It makes a big difference to find someone that you feel comfortable talking to and feel that you can trust. I believe that therapy is most effective when it is a collaborative effort. I strive to build on the strengths of my clients and help them to develop plans to achieve their goals.
![Photo of Kate Burby, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/65bdfc9c-0b16-4138-9b09-7ac196199d5e/1/320x400.jpeg)
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
I offer high quality individual, couple and/or family therapy to treat a wide range of problems and issues. I use my clinical background to help you address and resolve the conflicts that are undermining the quality of your life. My mission is to help all ages transform problem centered behavior into a healthier way of living. As a licensed marriage and family therapist with a background in yoga and mindfulness, I will help you focus your energy, create steps towards change and find your way.
![Photo of Beth Honey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c391ed8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For over ten years I have been helping people learn better ways to cope and work through feelings of anxiety, frustration and even numbness. My goal is not only to help people reduce these overwhelming feelings but also improve the important relationships in their lives. I feel that it is an important part of the healing process to help individuals communicate more effectively with the people in their lives. Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
For over ten years I have been helping people learn better ways to cope and work through feelings of anxiety, frustration and even numbness. My goal is not only to help people reduce these overwhelming feelings but also improve the important relationships in their lives. I feel that it is an important part of the healing process to help individuals communicate more effectively with the people in their lives. Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
See more therapy options for Ellington
How does your Therapist compare?
Number of Therapists in Ellington, CT
30+
Average cost per session
$130
Therapists in Ellington, CT who prioritize treating:
100% | Anxiety |
91% | Self Esteem |
88% | Depression |
85% | Coping Skills |
85% | Stress |
79% | Relationship Issues |
67% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Cigna and Evernorth |
83% | HUSKY Health |
77% | Elevance |
How Therapists in Ellington, CT see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
71% | Female | |
29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ellington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.