Female Therapists in East Haven, CT

Ashley brings a wealth of experience in supporting children facing challenges such as autism spectrum disorders, ADHD, anxiety, depression, divorce, and familial mental health struggles. Ashley employs a client-centered approach that encompasses empathy and compassion, meeting the client where they're at. She uses a play-centered approach in her sessions, incorporating games, crafts, and toys to engage her young clients effectively. She is also passionate about working with parents, offering guidance and support in their parenting journey.

Choosing self-care and asking for help are no small feats. We will work collaboratively and our sessions will be whole person focused as we accept where we are and commit to growth. I will support you with courage and a down to earth and realistic outlook. I offer an integrative approach of CBT, DBT, positive psychology, solution-focused therapy, and somatic techniques coupled with decades of experience teaching mindfulness and yoga as well as restorative bodywork.

I specialize in working with adult men and women seeking recovery and healing from trauma and also substance use. I also have experience working with adults with various conditions, including depression and bipolar disorder, anxiety, PTSD. I believe in meeting my clients where they are in the recovery process with a non-judgmental stance. I will empower you to unearth the strengths you already have within you to confront the challenges in your life and help you identify and achieve your individual goals.

If you are reaching out for support, you are already ahead of the game. You know yourself better than anyone and I am here to support you in your journey of growth. By learning effective coping strategies to manage symptoms, you can become the best version of you!

Welcome! My name is Jessica and I am a Licensed Master’s Social Worker. Throughout my career, I have dedicated myself to working with children, adolescents, and families from diverse backgrounds within day treatment and public school settings. I believe in the inherent strength within each individual to find meaning in life's challenges, fostering healing, growth, and personal evolution. As a therapist, I am deeply committed to guiding clients in accessing their inner resilience to navigate their present circumstances and become the best version of themselves.

If you are reading this profile it means you may be looking to address things which have been counter productive in your life. It may be something that has currently happened or something that you have pushed aside for sometime. Anxiety, anger, addictions or a need to reorganize your life can make your daily routine hard to manage. In seeking therapy and finding the right therapist you can reach your full potential. It starts by talking about situations in your life, learning about other solutions to your issues and finding positive ways to approach your goals instead of, "doing what you have always done."

Jamie Dynderski is a Licensed Clinical Social Worker (LCSW) in Connecticut. She received her Masters in Social Work (MSW) from the University of Connecticut with a concentration in Individuals, Groups, & Families. Jamie has provided individual and family therapy as well as facilitated groups. Jamie continues to pursue advanced training in working with adolescents and families regarding trauma. Her practice approach focuses on the individual strengths of the client and creating a treatment plan to feed the unique needs of each client. Jamie has experience working with diverse clients, providing both brief and long-term treatment.

I am a Licensed Professional Counselor and Nationally Certified Counselor in the state of Connecticut. I have worked in various clinical settings including but not limited to in-home, community, private practice and outpatient settings. As a Counselor, I have several years of experience providing counseling services to individuals with varying ages and diagnoses. I mainly specialize in Trauma processing, Grief processing, Anxiety, Depression, Stress Management, Self-esteem concerns, and Relationship issues. I would describe my practice as one that is built upon the belief that people begin to heal at the moment, they feel heard.

Are you struggling with all of the stressors life is bringing into your personal life? Are you having relationship problems, self-esteem issues or problems with your work/career? You aren't alone. The world is bringing a great deal of uncertainty to us and we are having even more day to day mental health problems. Anxiety and Depression can sneak up on us and make our lives feel unmanageable. Life transitions, Divorce or breakups, Losses and Traumas happen to us all. At Sound Health and Wellness we help you to heal, to make new choices and learn how to cope with all of these issues in your life so you can start feeling good again.

Does your life feel stagnant? Do you find that decision making has its challenges? Do you lack coping mechanisms to navigate through life’s difficulties? Do you believe you can make the necessary changes to improve your life? Rai of SonShine Wellness provides the space for individuals, to get the help that they need in a reverent, empathic and confidential manner. We understand that there will be shifts in our lives that are unexpected and unavoidable and no two individuals are the same, so we tailor our sessions together to address challenges unique to you that help normalize the often awkward experience of looking for help.

I am currently NOT accepting new clients. I have a WAITlist for clients who are interested in EMDR therapy. Life is too short to live with pain that can be healed! You don’t have to let trauma, anxiety, and depression keep you from becoming the best version of yourself. If you are reading this, you are willing to do what it takes to live a better life and that takes courage! I welcome you to try EMDR therapy with me. EMDR therapy has been proven to have the best clinical outcomes for treating trauma and adverse life events, and has also been proven as an effective treatment for a variety of conditions.

I have a fairly diverse background in work and education including 20 years in the business arena in retail and financial services. In 2000 I went back to grad school again and moved into higher education teaching and the mental health field. I have worked specifically in substance use disorder in both residential and out patient facilities and I am knowledgable about most substances both licit and illicit that often get abused.

If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.

Thinking about starting therapy, however, don’t know where to begin and what to look for in a therapist can be overwhelming. I am here to make this journey more comfortable for you, your child, and your family. I am a therapist that is empathic, compassionate, relatable, approachable, direct, and welcoming in all sessions all while having fun and making therapy enjoyable. I provide a non-judgmental, safe environment to allow all individuals a place to be vulnerable while you learn about yourself and your therapeutic journey.

Are you ready to live better? Do you struggle to cope with anxiety, depression, low self esteem or trauma? I'm ready to help. My approach is nonjudgmental, open and warm. I believe personal growth is important in order to move forward and am interested in what you have to say. I totally accept you for who you are. I want to empower you to take more control over your own life, find your strengths and build self confidence.

New clients for daytime Telehealth availability only— I understand that finding the right therapist can feel challenging and intimidating. You just took the first courageous step. Are you feeling stressed, overwhelmed, or depressed? I’m here to tell you that you do not have to carry these burdens alone. I work with teens and Adults. I have a particular interest in collaborating with young adults struggling with anxiety, life transitions and seeking guidance in careers. I am passionate about women issues including those facing all postpartum challenges.

I believe that a strong therapeutic relationship based on respect and understanding is essential to making positive change and helping individuals gain new insight, a healthier perspective or perhaps more meaning in their lives. In order for an individual to reach their full potential, it is important to uncover reasons they may be "stuck" in unhealthy relationships, addictions, poor self-image or other negative situations or behaviors. Cumulative experience has provided a deeper understanding of how dysfunctional patterns, low self esteem, mental illness and addiction can have an impact on the individual as well as those around them.

Hello. Thank you for taking the time to view my profile.My goal is to help my clients feel comfortable and respected using a relaxed approach, combined with a little humor and years of experience. Most of my clients say they like my styIe of therapy because I am so "real". I would enjoy the opportunity to share my skills and expertise with you. I am a certified EMDR therapist and while this is not the only approach I use, it is my specialty. I also use motivation, and coaching, as well as, supportive counseling in an effort to meet all my client's needs.

"Everyday is a good day, it's just that some days are better than others" This is my motto in my practice and in life. Finding a balance and true happiness starts with self, and having a therapist that is a good fit for you is a start. Asking for help and seeking counseling is the first step. I take pride in the therapeutic relationship and strive to help my clients get to the next level of realistic and ideal change in their lives to reach their full potential.