Dialectical Behavior (DBT) Therapists in East Hartford, CT
Allie Rochette
Clinical Social Work/Therapist, LMSW
Verified Verified
East Hartford, CT 06108 (Online Only)
Trained in Dialectical Behavioral Therapy, and Cognitive Behavioral therapy, I like to interweave evidenced based practices within the recovery process as well as value the importance of the mind, body, and spirit.
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
Trained in Dialectical Behavioral Therapy, and Cognitive Behavioral therapy, I like to interweave evidenced based practices within the recovery process as well as value the importance of the mind, body, and spirit.
I’m a Licensed Master Social Worker who works with adolescents and adults struggling with life’s many stressors in today’s chaotic world. I strive to build a person-centered, trauma informed focus that prioritizes meeting a person where they are at and building a brighter future together. Empowerment and creating a trustworthy, safe space are my priority as I honor the challenge it is to even walk through the door and seek support.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
I am a LCSW whose therapy approach includes different modalities including CBT, Behavioral Therapy, DBT and I am also a basic trained provider of Accelerated Resolution therapy (ART).
Do you feel you're not moving forward? Is that because you fear the next step, you're stuck in the past or you just don't know? There may be times when you are experiencing feelings of anxiety, depression, lack of motivation or focus, emotional overload, loneliness, or stress to the point you may feel you have no control. Sometimes we need help to get back to where we were or get to where we dreamed we should be. I strive to help you learn the skills to recognize when and where you may have diverted from your chosen path. Learn the skills to get back on your path or navigate your new chosen path.
I am a LCSW whose therapy approach includes different modalities including CBT, Behavioral Therapy, DBT and I am also a basic trained provider of Accelerated Resolution therapy (ART).
Do you feel you're not moving forward? Is that because you fear the next step, you're stuck in the past or you just don't know? There may be times when you are experiencing feelings of anxiety, depression, lack of motivation or focus, emotional overload, loneliness, or stress to the point you may feel you have no control. Sometimes we need help to get back to where we were or get to where we dreamed we should be. I strive to help you learn the skills to recognize when and where you may have diverted from your chosen path. Learn the skills to get back on your path or navigate your new chosen path.
Valarie L Williams Lpc (Accepting New Clients)
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
East Hartford, CT 06108 (Online Only)
I utilize some skills from DBT in the work that I do.
Your overall well-being is important to having a meaningful life. Having someone who understands that should be important to you. I have over 20 years of experience providing mental health services to individuals, children, adolescents and families. I understand there are many variables that impact a persons life causing depression, anxiety and stress. Working through those issues will need to occur in order for you to have greater functioning.
I utilize some skills from DBT in the work that I do.
Your overall well-being is important to having a meaningful life. Having someone who understands that should be important to you. I have over 20 years of experience providing mental health services to individuals, children, adolescents and families. I understand there are many variables that impact a persons life causing depression, anxiety and stress. Working through those issues will need to occur in order for you to have greater functioning.
Therapeutic training and practice include a person-centered approach using CBT, DBT, and EMDR.
*Email is best contact- Currently accepting* I am passionate about supporting others on their journey to wellness. I believe in the uniqueness of an individual's experience and tailor my treatment approach accordingly. My goal is to provide a safe, supportive, judgement free space, where individuals will feel empathy and acceptance just as they are. I seek to draw out the strengths I observe, while also providing new tools that will encourage pursuing the life desired. My desire is to help individuals find meaning in the past and hope for the future. I have 17 years of experience working with individuals in a variety of settings.
Therapeutic training and practice include a person-centered approach using CBT, DBT, and EMDR.
*Email is best contact- Currently accepting* I am passionate about supporting others on their journey to wellness. I believe in the uniqueness of an individual's experience and tailor my treatment approach accordingly. My goal is to provide a safe, supportive, judgement free space, where individuals will feel empathy and acceptance just as they are. I seek to draw out the strengths I observe, while also providing new tools that will encourage pursuing the life desired. My desire is to help individuals find meaning in the past and hope for the future. I have 17 years of experience working with individuals in a variety of settings.
The Essence Behavioral Health, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Hartford, CT 06108
Waitlist for new clients
We are multiculturally trained psychotherapists, specializing in EMDR (Eye Movement Desensitization and Reprocessing), DBT ( Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Christian counseling, grief, group and individual psychotherapy.
Are you stressed, depressed, anxious, tired of being sick and tired or in need of healing from the trauma of your past? Our mission is to help support and guide you on a non-judgmental journey toward self-discovery, empowerment and healing. Our vision is to de-stigmatize mental health in our communities by providing education, healing, inspiration and hope. We strive to balance the disparities that exist in quality mental health care for black, indigenous, people of color (BIPOC)
We are multiculturally trained psychotherapists, specializing in EMDR (Eye Movement Desensitization and Reprocessing), DBT ( Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), Motivational Interviewing, Christian counseling, grief, group and individual psychotherapy.
Are you stressed, depressed, anxious, tired of being sick and tired or in need of healing from the trauma of your past? Our mission is to help support and guide you on a non-judgmental journey toward self-discovery, empowerment and healing. Our vision is to de-stigmatize mental health in our communities by providing education, healing, inspiration and hope. We strive to balance the disparities that exist in quality mental health care for black, indigenous, people of color (BIPOC)
I am a Licensed Clinical Social Worker with a deep passion for helping individuals improve their quality of life. My experience in the helping profession has provided me with an advantage to see and understand the unique perspectives of diverse populations. My work has included families, children, adolescents, and adults in the community and health institutions. I have experience with serious mental illnesses, substance abuse treatment, chronic illnesses, and end of life (death and dying). My current focus is with the adult population.
I am a Licensed Clinical Social Worker with a deep passion for helping individuals improve their quality of life. My experience in the helping profession has provided me with an advantage to see and understand the unique perspectives of diverse populations. My work has included families, children, adolescents, and adults in the community and health institutions. I have experience with serious mental illnesses, substance abuse treatment, chronic illnesses, and end of life (death and dying). My current focus is with the adult population.
Lourie C Bonsu
Licensed Professional Counselor Associate, MA, MSOL
Verified Verified
3 Endorsed
East Hartford, CT 06108 (Online Only)
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
Your story matters! I believe one of the bravest things you can do is begin to understand your own story. Life is too short to let negative thoughts, anxiety and past experiences affect who you are today. You are not alone and I'm hopeful that together we can free you of any emotional pain, develop skills to appreciate your self worth and build healthy relationships to find meaning and purpose in life. You matter to me! Since everyone's story is unique, we will utilize different therapeutic approaches that work best for you. Some common approaches to be considered are CBT, mindfulness, strength based and empowerment.
Your story matters! I believe one of the bravest things you can do is begin to understand your own story. Life is too short to let negative thoughts, anxiety and past experiences affect who you are today. You are not alone and I'm hopeful that together we can free you of any emotional pain, develop skills to appreciate your self worth and build healthy relationships to find meaning and purpose in life. You matter to me! Since everyone's story is unique, we will utilize different therapeutic approaches that work best for you. Some common approaches to be considered are CBT, mindfulness, strength based and empowerment.
Martha Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Hartford, CT 06118
Waitlist for new clients
***I am currently full and not taking new clients. I will update here when that changes.*** With the right guidance, therapy can be a powerful, motivating, and healing catalyst in a person's life. Finding the right therapist for you is essential. As a Licensed Professional Counselor I am here to help you work through whatever may have motivated you to reach out for therapy. I work with adolescents, adults, families and couples, addressing all sorts of issues/situations including anxiety, depression, perinatal mood and anxiety disorders, self-esteem, relationships, and parenting concerns.
***I am currently full and not taking new clients. I will update here when that changes.*** With the right guidance, therapy can be a powerful, motivating, and healing catalyst in a person's life. Finding the right therapist for you is essential. As a Licensed Professional Counselor I am here to help you work through whatever may have motivated you to reach out for therapy. I work with adolescents, adults, families and couples, addressing all sorts of issues/situations including anxiety, depression, perinatal mood and anxiety disorders, self-esteem, relationships, and parenting concerns.
A joyful heart brightens one's face, but a troubled heart breaks the spirit. I'm working in mental health to help my patients live a fulfilling life filled with joy and peace. I want you to always know that you matter.
A joyful heart brightens one's face, but a troubled heart breaks the spirit. I'm working in mental health to help my patients live a fulfilling life filled with joy and peace. I want you to always know that you matter.
15 Second Videos
InStride Health
Lourie C Bonsu
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SMPsychotherapy & Counseling Services
Susan Montalvo- A Strengthened Perspective, LLC
SMPsychotherapy & Counseling Services
Jane Sosoo
Alicia Fernandes
Jenee L Midgette
SMPsychotherapy & Counseling Services
Alexandra Mercado
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Hartford, CT 06118 (Online Only)
As a licensed professional counselor specializing in the holistic well-being of adolescents and adults, I am dedicated to supporting individuals facing a variety of challenges, including anxiety, depression, family conflict, relationship issues, life transitions, self-esteem concerns, women's issues, and anger management difficulties. In my practice, I exclusively offer telehealth services, ensuring accessibility and flexibility for all clients. Embracing a client-centered approach, I prioritize your unique needs, experiences, and goals.
As a licensed professional counselor specializing in the holistic well-being of adolescents and adults, I am dedicated to supporting individuals facing a variety of challenges, including anxiety, depression, family conflict, relationship issues, life transitions, self-esteem concerns, women's issues, and anger management difficulties. In my practice, I exclusively offer telehealth services, ensuring accessibility and flexibility for all clients. Embracing a client-centered approach, I prioritize your unique needs, experiences, and goals.
Lourie Bonsu
Professional Counselor Associate, MA, MSOL
Verified Verified
1 Endorsed
East Hartford, CT 06108 (Online Only)
I specialize in helping children, adolescents, adults, and families who have experienced trauma. That trauma can take any form- developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
I specialize in helping children, adolescents, adults, and families who have experienced trauma. That trauma can take any form- developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
Christine Noelle Levine
Clinical Social Work/Therapist, MS, JD, BCBA, LCSW
Verified Verified
East Hartford, CT 06108
Do you or your child compare yourself to others who appear to have it all and end up feeling bad about yourself? Have you or your child been bullied and as a result have deep wounds and low self-esteem? Are you or your child socially awkward and have trouble making friends or feel like you never really fit in? I can help. I offer a safe and comfortable space to talk about what is getting in the way of you living a happy and fulfilling life. I can help you find alternative ways of looking at situations, identify your triggers for negative emotions and teach you specific skills that you can apply immediately. You are not alone.
Do you or your child compare yourself to others who appear to have it all and end up feeling bad about yourself? Have you or your child been bullied and as a result have deep wounds and low self-esteem? Are you or your child socially awkward and have trouble making friends or feel like you never really fit in? I can help. I offer a safe and comfortable space to talk about what is getting in the way of you living a happy and fulfilling life. I can help you find alternative ways of looking at situations, identify your triggers for negative emotions and teach you specific skills that you can apply immediately. You are not alone.
Dr. Lleidy Ivelisse De Leon
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
1 Endorsed
East Hartford, CT 06128
You are probably scrolling trying to find the ideal therapist for your concerns. Are you on the hunt for the perfect therapist, but feeling lost in the sea of options? It's a daunting journey, filled with questions. How do you find someone who truly gets you, who can provide the support you need? As someone who has walked that path, I understand the importance of finding the right fit. With my extensive experience in tackling various mental health challenges, from trauma to anxiety an I believe that achieving the best version of yourself is possible and I will love to help you get there. Let's meet!
You are probably scrolling trying to find the ideal therapist for your concerns. Are you on the hunt for the perfect therapist, but feeling lost in the sea of options? It's a daunting journey, filled with questions. How do you find someone who truly gets you, who can provide the support you need? As someone who has walked that path, I understand the importance of finding the right fit. With my extensive experience in tackling various mental health challenges, from trauma to anxiety an I believe that achieving the best version of yourself is possible and I will love to help you get there. Let's meet!
Vivian I Mercado
Marriage & Family Therapist, LMFT
Verified Verified
East Hartford, CT 06108 (Online Only)
I strive to create a safe and empathetic space for individuals to voice their fears, hurt and concerns. This safe space fosters awareness and encourages healing.
I strive to create a safe and empathetic space for individuals to voice their fears, hurt and concerns. This safe space fosters awareness and encourages healing.
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
East Hartford, CT 06128
“Substance abuse and Mental illness has no face, age, creed or color; Addiction and Mental illness does not discriminate” I have vast experience working with individuals struggling with Substance Use Disorder and Mental illness. I am eager to go beyond the spectrum of stigma and discrimination to understand, curb and promote the relevant information to address this social ill - one that continues to plague individuals, families and the community as a whole. I am a fervent believer of compassion and progression.
“Substance abuse and Mental illness has no face, age, creed or color; Addiction and Mental illness does not discriminate” I have vast experience working with individuals struggling with Substance Use Disorder and Mental illness. I am eager to go beyond the spectrum of stigma and discrimination to understand, curb and promote the relevant information to address this social ill - one that continues to plague individuals, families and the community as a whole. I am a fervent believer of compassion and progression.
Susan Montalvo- A Strengthened Perspective, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Hartford, CT 06108 (Online Only)
When life gets tough it is important to know you don't have to go through it alone. Clients who see me often struggle with self esteem and are looking for skills to feel more confident or have feelings of anxiety and want to learn different coping skills. They are parents navigating life with kids and feeling overwhelmed or individuals struggling with setting better boundaries with others. Clients also come to me after loosing a loved one and aren't sure how to move forward. It is possible to feel better.
When life gets tough it is important to know you don't have to go through it alone. Clients who see me often struggle with self esteem and are looking for skills to feel more confident or have feelings of anxiety and want to learn different coping skills. They are parents navigating life with kids and feeling overwhelmed or individuals struggling with setting better boundaries with others. Clients also come to me after loosing a loved one and aren't sure how to move forward. It is possible to feel better.
SMPsychotherapy & Counseling Services
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
East Hartford, CT 06118
Now accepting new clients! Have you tried therapy more than once without success? Do you feel your mental health provider lacks empathy, and you feel emotionally disconnected from them? You are seeking empowerment from a compassionate therapist, where your experiences and concerns are heard. What if you found a way to manage your mental health with guidance from someone committed to understanding you? Let SMPsychotherapy and Counseling Services help you connect with the right person to achieve mental wellness and build the life you desire.
Now accepting new clients! Have you tried therapy more than once without success? Do you feel your mental health provider lacks empathy, and you feel emotionally disconnected from them? You are seeking empowerment from a compassionate therapist, where your experiences and concerns are heard. What if you found a way to manage your mental health with guidance from someone committed to understanding you? Let SMPsychotherapy and Counseling Services help you connect with the right person to achieve mental wellness and build the life you desire.
I am here to help you manage, cope and flourish against barriers to a better well-being. I believe that people have the tools, knowledge and experience to contribute to their advancement. I meet people where they are at in their stage of life and assist in the process of change. My approach is a combination of motivation interviewing, cognitive behavioral therapy, solution focus techniques, substance abuse therapy, anger management and safety approach.
I am here to help you manage, cope and flourish against barriers to a better well-being. I believe that people have the tools, knowledge and experience to contribute to their advancement. I meet people where they are at in their stage of life and assist in the process of change. My approach is a combination of motivation interviewing, cognitive behavioral therapy, solution focus techniques, substance abuse therapy, anger management and safety approach.
See more therapy options for East Hartford
Nearby Dialectical Behavior (DBT) Therapists Searches for East Hartford
- Bloomfield
- Glastonbury
- Hartford
- Manchester
- Newington
- Rocky Hill
- South Glastonbury
- South Windsor
- Vernon
- West Hartford
- Wethersfield
- Windsor
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.