Therapists in East Granby, CT
![Photo of Vickie Bender Alston - Vickie Alston Clinical Private Practice, PLLC, LCSW, QICSW, DCSW, CCHP-MH, MsrtART, Clinical Social Work/Therapist](https://photos.psychologytoday.com/205c3d19-8a89-4bd0-b1f1-57f72c06d313/2/320x400.jpeg)
Vickie Alston Clinical Private Practice, PLLC
Clinical Social Work/Therapist, LCSW, QICSW, DCSW, CCHP-MH, MsrtART
Verified Verified
East Granby, CT 06026
I am passionate in my work to create a safe place to aid a person/s to pull from their inner strength, and like the story of Buffalo "to face the storms of life". I'm a Licensed Clinical Social Worker & Master Practitioner in Accelerated Resolution Therapy (ART) & EMDR. I'm grateful for 30 years in private practice working across the lifespan & 43 yrs in medical, mental health, correctional & military settings. I utilize Evidence-Based approaches & "3-5 Day Intensive Therapy Retreats" that provide rapid recovery for individuals experiencing post-traumatic stress, anxiety, depression, phobias, relationship issues & life-transitions.
I am passionate in my work to create a safe place to aid a person/s to pull from their inner strength, and like the story of Buffalo "to face the storms of life". I'm a Licensed Clinical Social Worker & Master Practitioner in Accelerated Resolution Therapy (ART) & EMDR. I'm grateful for 30 years in private practice working across the lifespan & 43 yrs in medical, mental health, correctional & military settings. I utilize Evidence-Based approaches & "3-5 Day Intensive Therapy Retreats" that provide rapid recovery for individuals experiencing post-traumatic stress, anxiety, depression, phobias, relationship issues & life-transitions.
![Photo of Caity Dion, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2127d1d-8716-4882-932c-6ed8097dbd43/2/320x400.jpeg)
Caity Dion
Clinical Social Work/Therapist, LCSW
Verified Verified
East Granby, CT 06026 (Online Only)
Hello there, I am Caity. I have worked in the helping field for over 8 years with a variety of demographics, cultures, and age groups. Through my experience, I have been exposed to a multitude of environments, lifestyles, and beliefs. These experiences, have taught me that the best practice is to meet you where you are. Through our sessions together we will learn about what you want to change, improve, or enhance to find a happier healthier lifestyle. My hope is as you make this first, second, or third step into the therapy process I can help guide and support you through your journey.
Hello there, I am Caity. I have worked in the helping field for over 8 years with a variety of demographics, cultures, and age groups. Through my experience, I have been exposed to a multitude of environments, lifestyles, and beliefs. These experiences, have taught me that the best practice is to meet you where you are. Through our sessions together we will learn about what you want to change, improve, or enhance to find a happier healthier lifestyle. My hope is as you make this first, second, or third step into the therapy process I can help guide and support you through your journey.
![Photo of Heather Drago, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ff120bf-701a-46ba-a434-50092c578309/3/320x400.jpeg)
Hello, I’m Heather If you are seeking support from a therapist, you are in the right place. In my experience individuals can feel they have gotten stuck in the same routine trying the same thing over and over without gaining the outcome they were seeking. I value the importance of getting to know each individual I work with so that together we can develop an effective and achievable treatment plan. Together we can find new approaches to positively and directly impact the outcomes you seek.
Hello, I’m Heather If you are seeking support from a therapist, you are in the right place. In my experience individuals can feel they have gotten stuck in the same routine trying the same thing over and over without gaining the outcome they were seeking. I value the importance of getting to know each individual I work with so that together we can develop an effective and achievable treatment plan. Together we can find new approaches to positively and directly impact the outcomes you seek.
![Photo of Marissa Marra, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc03193f-39e3-4596-918f-c10e27d9e151/1/320x400.jpeg)
Marissa Marra
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
East Granby, CT 06026
Accepting New Clients. I specialize in individual therapy primarily with adults, working with the individuals impacted by stress, anxiety, depression, trauma, & life changes. Many of us are looking for supports during this time, and that is ok. As a first responder, I found it so difficult to find professionals that had first-hand experience and understood the high-stress environments that an individual is responding to. The main goal is create a connection where the individual is able to work through issues and concerns that they are impacted by and create concrete skills to develop healthy outcomes.
Accepting New Clients. I specialize in individual therapy primarily with adults, working with the individuals impacted by stress, anxiety, depression, trauma, & life changes. Many of us are looking for supports during this time, and that is ok. As a first responder, I found it so difficult to find professionals that had first-hand experience and understood the high-stress environments that an individual is responding to. The main goal is create a connection where the individual is able to work through issues and concerns that they are impacted by and create concrete skills to develop healthy outcomes.
![Photo of Ashley Cocchi - Mindful Beginnings Counseling, PLLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b39e3f0e-45c0-428a-b66d-c3b351df7737/3/320x400.jpeg)
Mindful Beginnings Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Granby, CT 06026
Waitlist for new clients
If your goals are to explore your emotions, behaviors and beliefs surrounding food and body image, I am hoping to be able to provide compassion and support to you in order to find lasting healing and self-acceptance. I work with folks of all ages (16 and up) as well as incorporate family/partner as needed. I enjoy working with people who are focused on recovery, motivated to work on themselves, and willing to dig into the main reason their eating disorder is present in the first place.
If your goals are to explore your emotions, behaviors and beliefs surrounding food and body image, I am hoping to be able to provide compassion and support to you in order to find lasting healing and self-acceptance. I work with folks of all ages (16 and up) as well as incorporate family/partner as needed. I enjoy working with people who are focused on recovery, motivated to work on themselves, and willing to dig into the main reason their eating disorder is present in the first place.
More Therapists Nearby
![Photo of Robert H Gross - 144 Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6045122c-e0ef-4e33-aade-c13e5b1e13a2/3/320x400.jpeg)
144 Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Simsbury, CT 06070
144 Therapy therapists have experience with children, adolescents, and adults.Our staff has a wide range of experience and training in substance abuse, behavioral, relationship and mental health issues. We're prepared to work with a wide variety of people. The client is the most important person within the therapeutic relationship. We seek to make clients comfortable through a calm, relaxed approach to therapy. We believe that we all possess what we need in order to reach our goals, however we may need a little help and guidance to get there. What you will find is our therapists are willing to help you get where you want to be.
144 Therapy therapists have experience with children, adolescents, and adults.Our staff has a wide range of experience and training in substance abuse, behavioral, relationship and mental health issues. We're prepared to work with a wide variety of people. The client is the most important person within the therapeutic relationship. We seek to make clients comfortable through a calm, relaxed approach to therapy. We believe that we all possess what we need in order to reach our goals, however we may need a little help and guidance to get there. What you will find is our therapists are willing to help you get where you want to be.
![Photo of Wendy Bradley, MS, ATR-BC, CLAT, Art Therapist](https://photos.psychologytoday.com/06fcc672-6497-46fd-b7e3-38231b24ab7c/1/320x400.jpeg)
Currently accepting new clients. I offer child/teen counseling, parent support and trauma informed counseling and grief counseling. Parenting is hard, especially today. It's common to experience feelings of impatience, frustration and helplessness — there’s so much pressure on our families! I have over two decades of experience helping parents, children and teens find more harmony in their lives. I customize my approach to meet the unique needs of your family, providing a compassionate, non-judgmental space for growth and healing.
Currently accepting new clients. I offer child/teen counseling, parent support and trauma informed counseling and grief counseling. Parenting is hard, especially today. It's common to experience feelings of impatience, frustration and helplessness — there’s so much pressure on our families! I have over two decades of experience helping parents, children and teens find more harmony in their lives. I customize my approach to meet the unique needs of your family, providing a compassionate, non-judgmental space for growth and healing.
![Photo of Dr. Keniesha Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44090593-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Keniesha Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, CT 06002
*Currently not accepting new clients.* Let's create a brighter tomorrow for Brown Girls today! Together we will create a bias-free environment where the focus is making Brown Girls feel safe and supported to address concerns. This is the place to understand how and why the experiences you've had creates anxiety, nervousness, sadness, or anger. Together we can figure out why sometimes, you just feel confused and don't know the next thing to do and how this is impacting your overall outcome & wellbeing.
*Currently not accepting new clients.* Let's create a brighter tomorrow for Brown Girls today! Together we will create a bias-free environment where the focus is making Brown Girls feel safe and supported to address concerns. This is the place to understand how and why the experiences you've had creates anxiety, nervousness, sadness, or anger. Together we can figure out why sometimes, you just feel confused and don't know the next thing to do and how this is impacting your overall outcome & wellbeing.
![Photo of Ferris Clare, LPC, NCC, Counselor](https://photos.psychologytoday.com/62f8c8a2-3e46-4c8d-b97e-66c521a2bb02/2/320x400.jpeg)
Are you finding your everyday existence fulfilling and rewarding? Are you presenting the best version of yourself to the world daily? Have your goals transitioned from the confines of your mind into the realm of reality? Have you been burdened by the weight of anxiety or depression? If you could use support in any of the aforementioned areas, I am happy to share that I am currently accepting new clients. I am Ferris Clare, a Licensed Professional Counselor. I will guide you through life’s inevitable challenges and plateaus to collaboratively support you in realizing and cultivating the power that lies within you.
Are you finding your everyday existence fulfilling and rewarding? Are you presenting the best version of yourself to the world daily? Have your goals transitioned from the confines of your mind into the realm of reality? Have you been burdened by the weight of anxiety or depression? If you could use support in any of the aforementioned areas, I am happy to share that I am currently accepting new clients. I am Ferris Clare, a Licensed Professional Counselor. I will guide you through life’s inevitable challenges and plateaus to collaboratively support you in realizing and cultivating the power that lies within you.
![Photo of Jessica Rosen, LPC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/14a1a786-a60f-4576-848a-6fd521883fa5/1/320x400.jpeg)
Jessica Rosen
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Windsor, CT 06095 (Online Only)
Taking the first step to find a therapist is hard! So, being met with empathy to build a trusting relationship is key. Through compassion and collaboration with my clients, I offer the support that allows my clients to feel comfortable taking on the risk and vulnerability that comes with personal growth. I work with clients who are experiencing discomfort stemming from: anxiety, life transitions, relationship patterns, low self-esteem, and feeling out of control in their lives.
Taking the first step to find a therapist is hard! So, being met with empathy to build a trusting relationship is key. Through compassion and collaboration with my clients, I offer the support that allows my clients to feel comfortable taking on the risk and vulnerability that comes with personal growth. I work with clients who are experiencing discomfort stemming from: anxiety, life transitions, relationship patterns, low self-esteem, and feeling out of control in their lives.
![Photo of Heather Costello, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69ecccb7-c579-4cd4-ac6c-e36c8a91267f/2/320x400.jpeg)
Heather Costello
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Windsor Locks, CT 06096 (Online Only)
Telehealth ONLY.For many, the "golden" years(later middle-age through end of life)are a time full of welcomed change and reflection. Still, medical conditions, relationship changes, and new life circumstances are just a few of the many stressors leaving seniors and caregivers feeling overwhelmed. I have counseled seniors living with dementia, as well as depression and anxiety. I have coached caregivers who find themselves balancing work responsibilities with care needs of children and aging parents. Most of my clients have similar goals: to be happier,improve relationships,and find a better quality of life.
Telehealth ONLY.For many, the "golden" years(later middle-age through end of life)are a time full of welcomed change and reflection. Still, medical conditions, relationship changes, and new life circumstances are just a few of the many stressors leaving seniors and caregivers feeling overwhelmed. I have counseled seniors living with dementia, as well as depression and anxiety. I have coached caregivers who find themselves balancing work responsibilities with care needs of children and aging parents. Most of my clients have similar goals: to be happier,improve relationships,and find a better quality of life.
![Photo of Kristen Allshouse, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40afa8aa-57d4-453f-b7cc-bc309ae9ee87/1/320x400.jpeg)
Kristen Allshouse
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Suffield, CT 06078
Life can be challenging, and we all have our ups and downs. When we feel stressed, it can be difficult to move past what is getting in the way of our happiness and find our true selves. The experience of having someone else share that space with you, to listen without judgment to your personal experiences, thoughts, and emotions, can be just what you need to support your own reflection of what may be contributing to your difficulties. That shared, supportive space can provide the environment to develop strategies that can help you move forward in a more thoughtful and meaningful way. I can be that person for you.
Life can be challenging, and we all have our ups and downs. When we feel stressed, it can be difficult to move past what is getting in the way of our happiness and find our true selves. The experience of having someone else share that space with you, to listen without judgment to your personal experiences, thoughts, and emotions, can be just what you need to support your own reflection of what may be contributing to your difficulties. That shared, supportive space can provide the environment to develop strategies that can help you move forward in a more thoughtful and meaningful way. I can be that person for you.
![Photo of Joanna White, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e44001e3-f0ff-404c-a95c-634d40fb3f05/1/320x400.jpeg)
Welcome! My name is Dr. Joanna White and I am a Licensed Professional Counselor (LPC) in Connecticut. I have my School Counseling Certification in Connecticut and also am a University Professor in Human Services and Social Work.
Welcome! My name is Dr. Joanna White and I am a Licensed Professional Counselor (LPC) in Connecticut. I have my School Counseling Certification in Connecticut and also am a University Professor in Human Services and Social Work.
![Photo of Chelsea Day, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be742bab-f114-4f3a-a01c-7f9e13064c22/1/320x400.png)
Sometimes you go through your daily life thinking you have to do it all alone. I’m here to tell you, you don’t. Together, we can get through these barriers. I can help. I am a licensed clinical social worker working in the field of child and adolescent therapy. I am passionate about working with children, adolescents, teenagers, young adults and parents to assist in making the changes and building skills necessary to live a healthy life. Working together to reach your clinical goals, I believe we can do this!
Sometimes you go through your daily life thinking you have to do it all alone. I’m here to tell you, you don’t. Together, we can get through these barriers. I can help. I am a licensed clinical social worker working in the field of child and adolescent therapy. I am passionate about working with children, adolescents, teenagers, young adults and parents to assist in making the changes and building skills necessary to live a healthy life. Working together to reach your clinical goals, I believe we can do this!
![Photo of Aneta Mocarska - Pebble in the Sand Counseling , MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/29619ec3-b596-4a48-80d6-fbff67d9cabe/1/320x400.jpeg)
Pebble in the Sand Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Windsor, CT 06095 (Online Only)
As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families. I enjoy helping others while using positive psychology and strength-based approaches.
As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families. I enjoy helping others while using positive psychology and strength-based approaches.
![Photo of Krista Stiebel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db6b4b7d-fc9b-4f06-8465-242a0457c4c9/2/320x400.jpeg)
Krista Stiebel
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon, CT 06001
Not accepting new clients
I am a licensed clinical social worker with extensive experience working with children and adolescents, as well as their families. My approach is strengths based and encompasses a number of treatment modalities to address the needs of the individual and family. My expertise focuses on treating anxiety disorders and depression. I provide strategies to offer relief using Cognitive Behavior Therapy (CBT) techniques, Emotion Freedom Technique (Tapping) and mindfulness practices.
I am a licensed clinical social worker with extensive experience working with children and adolescents, as well as their families. My approach is strengths based and encompasses a number of treatment modalities to address the needs of the individual and family. My expertise focuses on treating anxiety disorders and depression. I provide strategies to offer relief using Cognitive Behavior Therapy (CBT) techniques, Emotion Freedom Technique (Tapping) and mindfulness practices.
![Photo of Rachel Corso, MA, LADC, LPC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/95edb074-79fd-43e5-81ca-991e55fa9768/2/320x400.jpeg)
Rachel Corso
Drug & Alcohol Counselor, MA, LADC, LPC
Verified Verified
1 Endorsed
Bloomfield, CT 06002
If you change the way you look at things, the things you look at change. That is why my therapeutic goal is to work with you to grow and gain new perspective so you can welcome change and accomplish your short/long term goals. As a therapist, I am warm, encouraging, supportive, and nonjudgmental, while using a sense of humor with a down to earth approach to counseling. I currently practice as a Licensed Alcohol and Drug Counselor and am actively working toward being a Licensed Professional Counselor.
If you change the way you look at things, the things you look at change. That is why my therapeutic goal is to work with you to grow and gain new perspective so you can welcome change and accomplish your short/long term goals. As a therapist, I am warm, encouraging, supportive, and nonjudgmental, while using a sense of humor with a down to earth approach to counseling. I currently practice as a Licensed Alcohol and Drug Counselor and am actively working toward being a Licensed Professional Counselor.
![Photo of Sharon Eastman - Healthru Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2bf31e-6928-4ea3-8dc6-95b82cdae54f/3/320x400.jpeg)
Are you stressed? Overwhelmed? Feel like you are barely holding things together and worried that everything is about to fall apart? Are you tired of pretending that everything is alright when that couldn’t be further from the truth? Are you struggling with feelings of anxiety and sadness but don't really understand why? Frequently trauma shows up as anxiety. Negative experiences you went through months, years, or decades ago plays a role in how you think, feel and react today. If this sounds like you, let's talk.
Are you stressed? Overwhelmed? Feel like you are barely holding things together and worried that everything is about to fall apart? Are you tired of pretending that everything is alright when that couldn’t be further from the truth? Are you struggling with feelings of anxiety and sadness but don't really understand why? Frequently trauma shows up as anxiety. Negative experiences you went through months, years, or decades ago plays a role in how you think, feel and react today. If this sounds like you, let's talk.
![Photo of David Eppner, LCSW, LPC, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f775cac-020e-48b5-b6be-337352a29fb2/2/320x400.jpeg)
I am a Licensed Clinical Social Worker, Licensed Professional Counselor, and Licensed Alcohol and Drug Counselor in CT. I am open to working with adults and adolescents. I have over 10 years’ experience working with adults and adolescents, within a variety of settings, including in-home, telehealth, and outpatient clinics, with my focus being on treating co-occurring disorders, substance and alcohol use disorders, depression, anxiety, PTSD, ADHD, personality disorders, trauma, grief and loss.
I am a Licensed Clinical Social Worker, Licensed Professional Counselor, and Licensed Alcohol and Drug Counselor in CT. I am open to working with adults and adolescents. I have over 10 years’ experience working with adults and adolescents, within a variety of settings, including in-home, telehealth, and outpatient clinics, with my focus being on treating co-occurring disorders, substance and alcohol use disorders, depression, anxiety, PTSD, ADHD, personality disorders, trauma, grief and loss.
See more therapy options for East Granby
Nearby Searches for East Granby
- Bloomfield
- Canton
- Collinsville
- East Windsor
- Enfield
- Granby
- Simsbury
- Suffield
- Tariffville
- West Simsbury
- Windsor
- Windsor Locks
How does your Therapist compare?
Number of Therapists in East Granby, CT
< 10
Therapists in East Granby, CT who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Stress |
80% | Trauma and PTSD |
80% | Family Conflict |
80% | Coping Skills |
60% | Parenting |
Average years in practice
6 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
75% | Cigna and Evernorth |
75% | Elevance |
How Therapists in East Granby, CT see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in East Granby?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.