Therapists in Darien, CT
![Photo of Ashley Galvin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a76c242-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Galvin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Darien, CT 06820
I enjoy connecting with my clients and working collaboratively with them to create positive change. I strongly believe that no one is "too far gone", "too damaged", or "beyond help". All individuals have an innate ability to self-right, heal, change, grow and thrive, which starts from the inside out. Sometimes this is difficult to foster, but that does not mean it cannot be done. You have already begun your journey by visiting this page. In my practice, I utilize a caring, holistic, client-centered approach tailoring treatment specifically to each individual, as one size does not fit all.
I enjoy connecting with my clients and working collaboratively with them to create positive change. I strongly believe that no one is "too far gone", "too damaged", or "beyond help". All individuals have an innate ability to self-right, heal, change, grow and thrive, which starts from the inside out. Sometimes this is difficult to foster, but that does not mean it cannot be done. You have already begun your journey by visiting this page. In my practice, I utilize a caring, holistic, client-centered approach tailoring treatment specifically to each individual, as one size does not fit all.
![Photo of Mary Frank, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/47673c04-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! If you've made it this far, chances are you or a loved one are in need of some help. I'm a wellness and strength based counselor, meaning I believe wellness to be our natural state, and that we possess the innate strength to get there. In the midst of adversity, the goal is to return to a state of wellness, improve daily functioning, and regain the ability to experience joy in life. It often feels overwhelming or even hopeless, but it's not. I offer a non-judgmental and positive, person centered approach that ensures a confidential and comfortable space to process all the challenges life has thrown your way.
Welcome! If you've made it this far, chances are you or a loved one are in need of some help. I'm a wellness and strength based counselor, meaning I believe wellness to be our natural state, and that we possess the innate strength to get there. In the midst of adversity, the goal is to return to a state of wellness, improve daily functioning, and regain the ability to experience joy in life. It often feels overwhelming or even hopeless, but it's not. I offer a non-judgmental and positive, person centered approach that ensures a confidential and comfortable space to process all the challenges life has thrown your way.
![Photo of undefined - Carrie Ross Counseling, MFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/59dca421-6050-4670-9c84-37ca328113e4/1/320x400.jpeg)
Carrie Ross Counseling
Marriage & Family Therapist Associate, MFT
Verified Verified
Darien, CT 06820
I help clients to break patterns that are no longer working, communicate more effectively, resolve relationship crises, and learn more about themselves as partners and as people. I see clients from all backgrounds and relationship styles, including LGBTQ+ community and those in non-monogamous relationship structures. I help individuals, both kids and adults, couples, and families identify and understand patterns that are no longer working and, co-create goals to support growth and change for both the self and their relationships.
I help clients to break patterns that are no longer working, communicate more effectively, resolve relationship crises, and learn more about themselves as partners and as people. I see clients from all backgrounds and relationship styles, including LGBTQ+ community and those in non-monogamous relationship structures. I help individuals, both kids and adults, couples, and families identify and understand patterns that are no longer working and, co-create goals to support growth and change for both the self and their relationships.
![Photo of Meg Flynn, Pre-Licensed Professional](https://photos.psychologytoday.com/16edbf8a-8f87-4b57-8ee3-3232b0e9de86/2/320x400.jpeg)
I believe seeking therapy is a choice rooted in self-compassion and a desire to meet our potential. We each experience points in life where old patterns are no longer serving us, and it is time to try something new. My approach is person-centered and follows your lead to provide the experience you need. Whether it is improving communication skills, reducing stress, navigating loss, or focusing on parenting issues and post-partum concerns, my goal is to help you identify and meet yours.
I believe seeking therapy is a choice rooted in self-compassion and a desire to meet our potential. We each experience points in life where old patterns are no longer serving us, and it is time to try something new. My approach is person-centered and follows your lead to provide the experience you need. Whether it is improving communication skills, reducing stress, navigating loss, or focusing on parenting issues and post-partum concerns, my goal is to help you identify and meet yours.
![Photo of Clorinda Bulfamante, PsyD, Psychologist](https://photos.psychologytoday.com/a1b3f2f1-efd9-45a0-9314-cd003fb0af09/1/320x400.jpeg)
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
![Photo of undefined - Kathleen Ridgway LLC, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/50bf07d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen Ridgway LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Darien, CT 06820
My approach to therapy is to help clients trust and utilize their strengths while teaching new skills and strategies to better cope with life's challenges. Healing and growth starts in a trusting, nonjudgmental atmosphere where you feel comfortable enough to explore all the components of yourself and your life. I view therapeutic work as a true partnership, and I aim to help clients move towards increased self-awareness, self-confidence, self-compassion, and self-actualization.
My approach to therapy is to help clients trust and utilize their strengths while teaching new skills and strategies to better cope with life's challenges. Healing and growth starts in a trusting, nonjudgmental atmosphere where you feel comfortable enough to explore all the components of yourself and your life. I view therapeutic work as a true partnership, and I aim to help clients move towards increased self-awareness, self-confidence, self-compassion, and self-actualization.
![Photo of Caitlin Gallagher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2df1f4e0-c122-40b2-94ee-b109490a03dc/3/320x400.jpeg)
Caitlin Gallagher
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
Not accepting new clients
Have you found yourself increasingly stressed out by everyday life? Or perhaps a big life event has disrupted your status quo? Therapy can offer the space you need to better understand how your experiences, relationships and external world impact you. My practice welcomes anyone in need of therapeutic support, including children/adolescents, perinatal/postpartum, couples and families. I hold post-graduate certifications in couples and family therapy from the Ackerman Institute for the Family and advanced clinical practice with adolescents from New York University. I am licensed in both New York and Connecticut.
Have you found yourself increasingly stressed out by everyday life? Or perhaps a big life event has disrupted your status quo? Therapy can offer the space you need to better understand how your experiences, relationships and external world impact you. My practice welcomes anyone in need of therapeutic support, including children/adolescents, perinatal/postpartum, couples and families. I hold post-graduate certifications in couples and family therapy from the Ackerman Institute for the Family and advanced clinical practice with adolescents from New York University. I am licensed in both New York and Connecticut.
![Photo of Devin Roscillo, MA, SLP, Coach, Pre-Licensed Professional](https://photos.psychologytoday.com/51021547-2e39-4070-933b-252f0f19ced1/2/320x400.jpeg)
Devin Roscillo
Pre-Licensed Professional, MA, SLP, Coach
Verified Verified
1 Endorsed
Darien, CT 06820
As a fellow person with ADHD, I understand the challenges associated with day-to-day life and trying to function in a world full of people who seem able to do it easier than you. I'll help you gain the skills for planning, organization, time management, problem solving, mental flexibility, working memory, emotional regulation, self-awareness, and self-control. All of this will help you tackle activities of daily life, like folding laundry, starting work tasks, completing tasks more efficiently, growing your confidence, and setting and meeting new goals. I work with high school-, college-, and adult-aged individuals.
As a fellow person with ADHD, I understand the challenges associated with day-to-day life and trying to function in a world full of people who seem able to do it easier than you. I'll help you gain the skills for planning, organization, time management, problem solving, mental flexibility, working memory, emotional regulation, self-awareness, and self-control. All of this will help you tackle activities of daily life, like folding laundry, starting work tasks, completing tasks more efficiently, growing your confidence, and setting and meeting new goals. I work with high school-, college-, and adult-aged individuals.
![Photo of Loren H Rubino, LPCA, ATRP, MAATC, ART](https://photos.psychologytoday.com/b8aa2b0c-8d26-4bd8-a801-63c22616bec0/1/320x400.jpeg)
Loren H Rubino
Professional Counselor Associate, LPCA, ATRP, MAATC, ART
Verified Verified
Darien, CT 06820
I specialize in working with adolescents and their parents on anything from depression, to anxiety, to eating disorders and OCD. I am also trained in Accelerated Resolution Therapy, which is used for healing trauma. ART uses bilateral eye movements to foster healing and reconsolidation of memory and emotion.
I specialize in working with adolescents and their parents on anything from depression, to anxiety, to eating disorders and OCD. I am also trained in Accelerated Resolution Therapy, which is used for healing trauma. ART uses bilateral eye movements to foster healing and reconsolidation of memory and emotion.
![Photo of Virginia P Ayres, LPC, LADC, BCPTSD, Licensed Professional Counselor](https://photos.psychologytoday.com/525755ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Virginia P Ayres
Licensed Professional Counselor, LPC, LADC, BCPTSD
Verified Verified
Darien, CT 06820
At times, it can be difficult to feel joy or appreciate life due to mental health challenges that appear during times of transition. Asking for help can be intimidating. I offer compassionate, non-judgmental, and empowering therapy solutions, helping you develop your strengths and find balance in your life. For over fifteen years, I have worked with couples, adults, young adults, children, and families who are struggling with anxiety, anger, addictions, and relationship issues.
At times, it can be difficult to feel joy or appreciate life due to mental health challenges that appear during times of transition. Asking for help can be intimidating. I offer compassionate, non-judgmental, and empowering therapy solutions, helping you develop your strengths and find balance in your life. For over fifteen years, I have worked with couples, adults, young adults, children, and families who are struggling with anxiety, anger, addictions, and relationship issues.
![Photo of Elizabeth Rauseo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4062cca9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elizabeth Rauseo
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820 (Online Only)
I help adults and adolescents who are going through a difficult time managing stress and finding balance in their lives. I use a collaborative, supportive and strength-based approach to help individuals learn practical skills to better manage the stress in their lives.
I help adults and adolescents who are going through a difficult time managing stress and finding balance in their lives. I use a collaborative, supportive and strength-based approach to help individuals learn practical skills to better manage the stress in their lives.
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![Photo of Andy Hernandez, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/fc74da02-f7de-4386-8262-7b6c2e472a02/1/320x400.jpeg)
Therapy is a valuable avenue for individuals to enhance their self-awareness and gain a deeper understanding of the world around them. The interplay between emotions, thoughts, and behaviors can often result in feelings of frustration and therapy helps you better understand where those feelings come from and how to better control them.. In my practice, I adopt a person-centered approach complemented by experiential techniques, which serve to foster heightened awareness and self-regulation.
Therapy is a valuable avenue for individuals to enhance their self-awareness and gain a deeper understanding of the world around them. The interplay between emotions, thoughts, and behaviors can often result in feelings of frustration and therapy helps you better understand where those feelings come from and how to better control them.. In my practice, I adopt a person-centered approach complemented by experiential techniques, which serve to foster heightened awareness and self-regulation.
![Photo of Elizabeth Ferrell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/213fb604-74b9-4ef4-a3a9-d6c436599e0f/2/320x400.jpeg)
Elizabeth Ferrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820 (Online Only)
I have almost ten years experience providing clinical care to individuals experiencing mental illness. My specialties include the treatment of depression, anxiety, dual diagnosis disorders, substance use disorders, eating and body image issues and the treatment of trauma. I use an evidence-based approach, drawing from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Narrative Therapy and Motivational Interviewing as well.
I have almost ten years experience providing clinical care to individuals experiencing mental illness. My specialties include the treatment of depression, anxiety, dual diagnosis disorders, substance use disorders, eating and body image issues and the treatment of trauma. I use an evidence-based approach, drawing from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Narrative Therapy and Motivational Interviewing as well.
![Photo of Adam Creasy, PhD, Psychologist](https://photos.psychologytoday.com/5294f28a-b210-4732-902f-a374d4c51784/3/320x400.jpeg)
We all have strengths and gifts, but some of us also have difficulty maximizing them. Dr. Creasy understands your challenges and works with you to identify areas of concern and, most importantly, build an effective treatment plan.
We all have strengths and gifts, but some of us also have difficulty maximizing them. Dr. Creasy understands your challenges and works with you to identify areas of concern and, most importantly, build an effective treatment plan.
![Photo of Lauren Dobbs, PsyD, Psychologist](https://photos.psychologytoday.com/0df61141-f48a-475a-9234-a621f7df389b/1/320x400.jpeg)
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
![Photo of undefined - Stephen N. Dulski, Psy.D., LLC, PsyD, Psychologist](https://photos.psychologytoday.com/3f2c3e7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My name is Dr. Stephen Dulski and I am a Licensed Clinical Psychologist in the states of Connecticut and New York. I provide comprehensive psychological and psychoeducational evaluations and therapeutic services to children, adolescents, young adults and their families. My treatment experiences include supporting individuals presenting with a range of anxiety, behavioral, mood and developmental disorders. The therapeutic interventions and testing recommendations I provide are tailored to match each client's unique profile, serving as the catalyst for future success. My emphasis on utilizing a collaborative and multidisciplinary treatment approach allows for consistency to develop across environments.
My name is Dr. Stephen Dulski and I am a Licensed Clinical Psychologist in the states of Connecticut and New York. I provide comprehensive psychological and psychoeducational evaluations and therapeutic services to children, adolescents, young adults and their families. My treatment experiences include supporting individuals presenting with a range of anxiety, behavioral, mood and developmental disorders. The therapeutic interventions and testing recommendations I provide are tailored to match each client's unique profile, serving as the catalyst for future success. My emphasis on utilizing a collaborative and multidisciplinary treatment approach allows for consistency to develop across environments.
![Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02aba38a-73cf-4bd3-965f-8200dd62480d/2/320x400.jpeg)
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
![Photo of Robin Seymour, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4fa01e8-5f2c-4292-9e88-40dabf6b685d/1/320x400.png)
I am a mental health practitioner with over 20 years experience. My goal is to help clients who feel they are struggling in any area of their life. Together we will find solutions, build coping skills to manage, and set and meet goals in order to live a well balanced and fulfilled life. My approach is highly individualized whether I am working with individuals, couples or families. I truly believe change is possible and focus on using client centered and strengths based perspectives to help clients find authenticity and connection.
I am a mental health practitioner with over 20 years experience. My goal is to help clients who feel they are struggling in any area of their life. Together we will find solutions, build coping skills to manage, and set and meet goals in order to live a well balanced and fulfilled life. My approach is highly individualized whether I am working with individuals, couples or families. I truly believe change is possible and focus on using client centered and strengths based perspectives to help clients find authenticity and connection.
![Photo of Shannon Bazelais, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4221c467-827b-47df-9616-27c6ef3d3254/1/320x400.png)
Shannon Bazelais
Licensed Professional Counselor, LPC
Verified Verified
Darien, CT 06820 (Online Only)
I have clinical experience treating adults and adolescents suffering from addiction, domestic violence, eating disorders, trauma, depression, anxiety, and psycho-social challenges. I approach therapy from a strengths-based perspective, incorporating treatment modalities such as Solution Focused Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and motivational interviewing.
I have clinical experience treating adults and adolescents suffering from addiction, domestic violence, eating disorders, trauma, depression, anxiety, and psycho-social challenges. I approach therapy from a strengths-based perspective, incorporating treatment modalities such as Solution Focused Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and motivational interviewing.
![Photo of Eve Hornstein, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c96d890-98eb-49c0-8758-10afb548d074/2/320x400.jpeg)
Eve Hornstein
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Darien, CT 06820 (Online Only)
When your relationship is off-track it can throw your whole life out of balance. Maybe your relationship has reached a crisis point and you are feeling confused, frustrated, or overwhelmed. Or, maybe your busy life has left little time for your relationship and your partner is beginning to feel like a roommate, or even worse, a stranger. Feeling disconnected and alone in your relationship was never part of the plan. Then again, the current challenges you’re experiencing may be coming from a past trauma that never healed, a transition to a new chapter of your life, or a search to truly connect with your authentic self.
When your relationship is off-track it can throw your whole life out of balance. Maybe your relationship has reached a crisis point and you are feeling confused, frustrated, or overwhelmed. Or, maybe your busy life has left little time for your relationship and your partner is beginning to feel like a roommate, or even worse, a stranger. Feeling disconnected and alone in your relationship was never part of the plan. Then again, the current challenges you’re experiencing may be coming from a past trauma that never healed, a transition to a new chapter of your life, or a search to truly connect with your authentic self.
See more therapy options for Darien
How does your Therapist compare?
Number of Therapists in Darien, CT
200+
Average cost per session
$210
Therapists in Darien, CT who prioritize treating:
96% | Anxiety |
87% | Depression |
82% | Relationship Issues |
77% | Self Esteem |
67% | Coping Skills |
65% | Family Conflict |
64% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
64% | Aetna |
62% | UnitedHealthcare UHC | UBH |
60% | Cigna and Evernorth |
How Therapists in Darien, CT see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Darien?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.