Self-Harming Therapists in Cromwell, CT
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
Rebecca Cote
Clinical Social Work/Therapist, LMSW
Verified Verified
Cromwell, CT 06416 (Online Only)
I am accepting new clients and provide therapy online. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.
I am accepting new clients and provide therapy online. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.
I believe that therapy is less like an onion and more like a garlic clove. Instead of trying to peel back the layers, we learn to understand, integrate, and balance all of the pieces that make us who we are. Whatever path life has taken you down, I'm here to listen and reassure you that you are not alone. Healing looks different for everyone. Through my background in mental health nursing, I approach counseling by integrating professional experience with a deep understanding of mental health utilizing a variety of theoretical lenses and interventions to individuals, couples, parents, and families.
I believe that therapy is less like an onion and more like a garlic clove. Instead of trying to peel back the layers, we learn to understand, integrate, and balance all of the pieces that make us who we are. Whatever path life has taken you down, I'm here to listen and reassure you that you are not alone. Healing looks different for everyone. Through my background in mental health nursing, I approach counseling by integrating professional experience with a deep understanding of mental health utilizing a variety of theoretical lenses and interventions to individuals, couples, parents, and families.
My hope is to be able to connect with those who are feel like they are just "surviving" by exploring each individual's strengths in order to build resilience and help them flourish. into their best self! Each of us are born with an empty book filled with chapters to capture each stage in our lives. Let's create a beautiful story together.
My hope is to be able to connect with those who are feel like they are just "surviving" by exploring each individual's strengths in order to build resilience and help them flourish. into their best self! Each of us are born with an empty book filled with chapters to capture each stage in our lives. Let's create a beautiful story together.
Lindsey Dickison
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Cromwell, CT 06416
It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives.
It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives.
Twenty-five years into it, I still love being a counselor and psychotherapist. It is an honor and a privilege to be involved in the personal struggle and transformation of each client, couple, and family I see. I regard therapy more as an art than a science, though I certainly utilize current research in my practice. Most often my clients present problems in living rather than "mental illness" per se and they appreciate my attention to their strengths, resources, and spiritual concerns.
Twenty-five years into it, I still love being a counselor and psychotherapist. It is an honor and a privilege to be involved in the personal struggle and transformation of each client, couple, and family I see. I regard therapy more as an art than a science, though I certainly utilize current research in my practice. Most often my clients present problems in living rather than "mental illness" per se and they appreciate my attention to their strengths, resources, and spiritual concerns.
Jamie Brownstein
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Cromwell, CT 06416
Life can sometimes leave us feeling confused, overwhelmed, and disconnected from our authentic selves. It is truly an honor to guide individuals through these challenges. In a warm and supportive atmosphere, I will assist in connecting you with the strength, wisdom, and intuition that already resides within you.
Life can sometimes leave us feeling confused, overwhelmed, and disconnected from our authentic selves. It is truly an honor to guide individuals through these challenges. In a warm and supportive atmosphere, I will assist in connecting you with the strength, wisdom, and intuition that already resides within you.
Keith Murphey
Licensed Professional Counselor, MAAT, LPC, ATR, EMDR
Verified Verified
1 Endorsed
Cromwell, CT 06416
Waitlist for new clients
I am an LPC with over 24 years of experience working with children, adolescents, adults, and families. I enjoy working with clients of all ages who experience a variety of symptoms related to trauma, anxiety, depression, and attachment difficulties. I provide a relaxing and judgement free environment allowing my clients to feel comfortable sharing their experiences. I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.
I am an LPC with over 24 years of experience working with children, adolescents, adults, and families. I enjoy working with clients of all ages who experience a variety of symptoms related to trauma, anxiety, depression, and attachment difficulties. I provide a relaxing and judgement free environment allowing my clients to feel comfortable sharing their experiences. I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.
I believe everything happens for a reason and we all have a purpose. That being said, it's sometimes hard to see the light at the end of the tunnel. Often times, we are stuck in old habits of thinking, feeling and communicating. As a therapist, my goal is to assist you through the change process while providing a non-judgmental, safe space for clients to explore their feelings, hopes and fears. Keeping therapy both interactive and collaborative we embark together on this journey. My therapeutic approach is integrative, blending evidence-based treatments with client-centered and strength-based interventions.
I believe everything happens for a reason and we all have a purpose. That being said, it's sometimes hard to see the light at the end of the tunnel. Often times, we are stuck in old habits of thinking, feeling and communicating. As a therapist, my goal is to assist you through the change process while providing a non-judgmental, safe space for clients to explore their feelings, hopes and fears. Keeping therapy both interactive and collaborative we embark together on this journey. My therapeutic approach is integrative, blending evidence-based treatments with client-centered and strength-based interventions.
Inner Wellness Counseling Group LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cromwell, CT 06416
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.
We all have unique stories: some are buried deep, some are open wounds, some we band aid and some we would rather forgot. Being able to have support and a safe place to look into these stories and then change the narrative to encompass the whole story requires a readiness to grow and heal from the inside out so that your new stories empower you and impact all of your relationships, including the relationship with yourself. Are you ready to heal and move into a more authentic and connected self?
We all have unique stories: some are buried deep, some are open wounds, some we band aid and some we would rather forgot. Being able to have support and a safe place to look into these stories and then change the narrative to encompass the whole story requires a readiness to grow and heal from the inside out so that your new stories empower you and impact all of your relationships, including the relationship with yourself. Are you ready to heal and move into a more authentic and connected self?
Leigh Ann Smith-Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
Cromwell, CT 06416
Waitlist for new clients
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
Krystal Moon
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Cromwell, CT 06416 (Online Only)
Middletown counseling is taking new telehealth clients! I've had the pleasure of working with people of all ages who have struggled with various life stressors. Whether it's experiencing a traumatic event, anxiety, depression, adjustment difficulties, grief, relationship issues, or family conflict, I would like to help you find a way through. My approach is interactive & collaborative with you. I believe the best therapeutic relationship is built upon mutual respect, honesty, and a common desire to help you reach your goals. My approach is based upon the belief that our strengths are the foundation on our path to wellness.
Middletown counseling is taking new telehealth clients! I've had the pleasure of working with people of all ages who have struggled with various life stressors. Whether it's experiencing a traumatic event, anxiety, depression, adjustment difficulties, grief, relationship issues, or family conflict, I would like to help you find a way through. My approach is interactive & collaborative with you. I believe the best therapeutic relationship is built upon mutual respect, honesty, and a common desire to help you reach your goals. My approach is based upon the belief that our strengths are the foundation on our path to wellness.
Kristen Kozey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cromwell, CT 06416 (Online Only)
Not accepting new clients
How often do you find yourself feeling anxious, alone, or out of control? Do you have a child who struggles to communicate their feelings? Do you ever feel at a loss for how to support your child? Whether it be anxiety, depression, parenting or just life, therapy can be a place where parents and children learn to heal, develop healthier habits, and build skills to succeed.
How often do you find yourself feeling anxious, alone, or out of control? Do you have a child who struggles to communicate their feelings? Do you ever feel at a loss for how to support your child? Whether it be anxiety, depression, parenting or just life, therapy can be a place where parents and children learn to heal, develop healthier habits, and build skills to succeed.
More Therapists Nearby
Well Life Therapy, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
East Berlin, CT 06023
Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don't know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don't know why? Are you in a difficult relationship or having a family crisis?
The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.
Sarah Steingiser
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457 (Online Only)
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
Core Psychotherapy Counseling Services, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
I have over ten years of experience working with adults and adolescents. Building resiliency in children and adults is essential for me. I have the drive and passion for helping people in need. I enjoy working with different clients from all walks of life. My goal is to help clients create a better version of themselves. I use cognitive behavioral therapy, person-centered therapy, and narrative therapy approach. Once you can change your thinking patterns, you can change your behaviors, resulting in a better outcome.
I have over ten years of experience working with adults and adolescents. Building resiliency in children and adults is essential for me. I have the drive and passion for helping people in need. I enjoy working with different clients from all walks of life. My goal is to help clients create a better version of themselves. I use cognitive behavioral therapy, person-centered therapy, and narrative therapy approach. Once you can change your thinking patterns, you can change your behaviors, resulting in a better outcome.
3 OFFICES: Milford, Middletown, & Shelton. I am a true believer in "shopping" around and finding a therapist that's "just your size"; good fit equals everything. I have 20 years experience in the field. My specialties are: Trauma, Addiction & Recovery, Teenagers, Couples & Parents. Experience with Addiction-all stages of; & family work; Divorce, co-parenting, step families, blended families, & reunification. I am a DBT oriented therapist & use recovery based techniques, and family systems methods.
3 OFFICES: Milford, Middletown, & Shelton. I am a true believer in "shopping" around and finding a therapist that's "just your size"; good fit equals everything. I have 20 years experience in the field. My specialties are: Trauma, Addiction & Recovery, Teenagers, Couples & Parents. Experience with Addiction-all stages of; & family work; Divorce, co-parenting, step families, blended families, & reunification. I am a DBT oriented therapist & use recovery based techniques, and family systems methods.
Lisa Ann Day-Lewis
Professional Counselor Associate , MEd, CAGS, LPC-A
Verified Verified
1 Endorsed
Rocky Hill, CT 06067
Positive and loving relationships are vital for health and well-being, and my primary goal as a therapist is to create space for my clients to feel safe and welcome to explore their thoughts, hopes and dreams, and ultimately to become the best versions of themselves. I am particularly passionate about supporting those who are exploring gender identity and or sexuality, and those who are thinking about or wanting to transition. Working with individuals, couples, families and a combination there of, my methods are strength-based, goal driven and solution-focused and I often assign homework in between sessions.
Positive and loving relationships are vital for health and well-being, and my primary goal as a therapist is to create space for my clients to feel safe and welcome to explore their thoughts, hopes and dreams, and ultimately to become the best versions of themselves. I am particularly passionate about supporting those who are exploring gender identity and or sexuality, and those who are thinking about or wanting to transition. Working with individuals, couples, families and a combination there of, my methods are strength-based, goal driven and solution-focused and I often assign homework in between sessions.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
Welcome, to my page. I take pride in assisting/ guiding my clients through self-enlightenment, I will challenge you, to internal growth, through trauma, grief, anxiety, stress, and life’s uncertainties to help create your equilibrium. My therapeutic expertise allows me to combine evidence based therapeutic techniques and implement a range of treatment modalities. I am clinically focused in promoting balancing perspectives while creating a safe space. Regardless of ones past/present issue or diagnosis, everyday is a new day to be the best part of you. I am here to help you get through those challenges. Licensed in CT.
See more therapy options for Cromwell
Nearby Self-Harming Therapists Searches for Cromwell
- Berlin
- East Berlin
- East Hampton
- Glastonbury
- Meriden
- Middlefield
- Middletown
- New Britain
- Newington
- Portland
- Rocky Hill
- Wethersfield
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.