Attachment-based Therapists in Cromwell, CT
As a therapist, I specialize in supporting individuals and couples through three significant life transitions: wedding planning stressors, perinatal mental health, and early childhood development. For couples facing the pressures of wedding planning, I provide targeted support to navigate the challenges with grace and resilience. From managing family conflicts to coping with pre-wedding jitters, my goal is to help couples focus on their love and commitment amidst the chaos of planning.
As a therapist, I specialize in supporting individuals and couples through three significant life transitions: wedding planning stressors, perinatal mental health, and early childhood development. For couples facing the pressures of wedding planning, I provide targeted support to navigate the challenges with grace and resilience. From managing family conflicts to coping with pre-wedding jitters, my goal is to help couples focus on their love and commitment amidst the chaos of planning.
Jamie Brownstein
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Cromwell, CT 06416
Welcome! As a Licensed Professional Counselor, I offer support in many areas such as depression, anxiety, life transitions, and relationship difficulties. I’m also a good fit if life feels "okay," but you’re yearning for a deeper, more fulfilling experience. I deeply value each person's uniqueness and find it crucial to work collaboratively to discover an approach that best suits you. In a warm and supportive atmosphere, it would be an honor to assist in connecting you with the strength and intuition that already resides within you.
Welcome! As a Licensed Professional Counselor, I offer support in many areas such as depression, anxiety, life transitions, and relationship difficulties. I’m also a good fit if life feels "okay," but you’re yearning for a deeper, more fulfilling experience. I deeply value each person's uniqueness and find it crucial to work collaboratively to discover an approach that best suits you. In a warm and supportive atmosphere, it would be an honor to assist in connecting you with the strength and intuition that already resides within you.
Rebecca Cote
Clinical Social Work/Therapist, LMSW
Verified Verified
Cromwell, CT 06416 (Online Only)
I am accepting new clients and provide therapy online. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.
I am accepting new clients and provide therapy online. Do you feel emotions that are intense or long-lasting? Maybe you have challenges identifying emotions, or you may not feel any at all. We will work together to enhance your life by finding a balance between your emotions and behaviors. I have significant experience working with those that are experiencing anxiety, depression, self-harm, and thoughts of suicide. My experience includes developing skills to manage challenging situations, family conflict, and parenting issues.
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
I use a person-centered strengths-based holistic approach to assist clients in managing life stressors and regain control of life. My mission is to provide comprehensive psychotherapy utilizing a nurturing, trusting, and empathetic professional relationship and environment. I worked 14 years in the Department of Integrative Medicine at Saint Francis Hospital. My roles included working with patients, member of Connecticut Military Coalition, and the Connecticut Suicide Advisory Board. I have worked with individuals experiencing chronic physical and mental illnesses. My goal is to assist others in having their best possible life.
I use a person-centered strengths-based holistic approach to assist clients in managing life stressors and regain control of life. My mission is to provide comprehensive psychotherapy utilizing a nurturing, trusting, and empathetic professional relationship and environment. I worked 14 years in the Department of Integrative Medicine at Saint Francis Hospital. My roles included working with patients, member of Connecticut Military Coalition, and the Connecticut Suicide Advisory Board. I have worked with individuals experiencing chronic physical and mental illnesses. My goal is to assist others in having their best possible life.
Michelle Brooks
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Cromwell, CT 06416 (Online Only)
At the heart of successful therapy lies a strong therapeutic relationship. This means creating a non-judgmental space built on connection and trust, where you feel comfortable sharing your vulnerabilities and exploring your inner world. I utilize a collaborative, strengths-based, and trauma informed psychodynamic approach. I work with clients to gain awareness of how past experiences might be shaping their present, while empowering them to access strengths and support systems as they make positive changes in their life.
At the heart of successful therapy lies a strong therapeutic relationship. This means creating a non-judgmental space built on connection and trust, where you feel comfortable sharing your vulnerabilities and exploring your inner world. I utilize a collaborative, strengths-based, and trauma informed psychodynamic approach. I work with clients to gain awareness of how past experiences might be shaping their present, while empowering them to access strengths and support systems as they make positive changes in their life.
Inner Wellness Counseling Group LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cromwell, CT 06416
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.
Hello, and welcome to Inner Wellness Counseling Group. We are a group of therapists with different backgrounds and specialties trained in treating children through adults with various mental health and/or substance abuse issues.
Life does not stand still for anyone, and sometimes we can find ourselves unprepared to cope with its challenges. With over a decade of experience, I can help you to navigate what lies ahead in your journey. Whether you are dealing with anxiety, depression, family and/or relationship issues, self-esteem, or simply improving your outlook on life, I am honored to help you build your confidence and inner strength to overcome those obstacles.
Life does not stand still for anyone, and sometimes we can find ourselves unprepared to cope with its challenges. With over a decade of experience, I can help you to navigate what lies ahead in your journey. Whether you are dealing with anxiety, depression, family and/or relationship issues, self-esteem, or simply improving your outlook on life, I am honored to help you build your confidence and inner strength to overcome those obstacles.
Leigh Ann Smith-Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
Cromwell, CT 06416
Waitlist for new clients
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
My approach to therapy is humanistic and my aim is to work with honesty, gentleness, and in a collaborative spirit. My hope is that the process of therapy will result in your ability to live with less anxiety and depression, a stronger sense of well-being, and deeper self-understanding and self-acceptance. My background is in work with clients in university (CAPS), community, and residential settings. I collaborate extensively with other providers (psychiatrists, home therapists, etc.).
Sherri L O'Shea
Clinical Social Work/Therapist, LCSW, IMH-E
Verified Verified
Cromwell, CT 06416
Waitlist for new clients
Is anxiety or OCD holding you back from being fully present in your life? Are you feeling overwhelmed, stuck, or constantly on edge? If fear and avoidance are keeping you from moving forward, you don’t have to face it alone. At Blossom Grove Therapy, we’re here to help you break free from the cycle of distress. Our team of compassionate clinicians specialize in treating anxiety disorders and OCD, using evidence-based approaches designed to help you heal, reduce distress, and regain control. Through tailored therapy, you can transform unhealthy patterns, allowing you to reconnect with yourself and those around you in meaningful ways.
Is anxiety or OCD holding you back from being fully present in your life? Are you feeling overwhelmed, stuck, or constantly on edge? If fear and avoidance are keeping you from moving forward, you don’t have to face it alone. At Blossom Grove Therapy, we’re here to help you break free from the cycle of distress. Our team of compassionate clinicians specialize in treating anxiety disorders and OCD, using evidence-based approaches designed to help you heal, reduce distress, and regain control. Through tailored therapy, you can transform unhealthy patterns, allowing you to reconnect with yourself and those around you in meaningful ways.
Arriel Fontanez
Licensed Professional Counselor, LPC
Verified Verified
Cromwell, CT 06416 (Online Only)
Not accepting new clients
Therapy is a journey and I believe the most important first step is to develop a partnership between client and therapist to ensure we can work together to achieve your goals. My approach begins with taking the time to understand each, unique individual and to provide a safe and comfortable environment. As we work together to navigate life's challenges we will explore your inner strengths and positive qualities to make lasting change.
Therapy is a journey and I believe the most important first step is to develop a partnership between client and therapist to ensure we can work together to achieve your goals. My approach begins with taking the time to understand each, unique individual and to provide a safe and comfortable environment. As we work together to navigate life's challenges we will explore your inner strengths and positive qualities to make lasting change.
Alyssa Graham LCSW, LLC
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Cromwell, CT 06416
Not accepting new clients
Not accepting new clients at this time. Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and attachment issues. Whether this is your first time seeking therapy or you have been in therapy before, it is important to choose a therapist that you feel connected to and has experience in treating the areas that align with your needs.
Not accepting new clients at this time. Welcome! I provide individual therapy to adults dealing with a variety of challenges including: anxiety, self-esteem, life transitions/adjustment issues, complex trauma, and attachment issues. Whether this is your first time seeking therapy or you have been in therapy before, it is important to choose a therapist that you feel connected to and has experience in treating the areas that align with your needs.
More Therapists Nearby
Shanyah Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Middletown, CT 06457 (Online Only)
Life is a journey with ebbs and flows. Whether you're enjoying the highs of life, facing a low point, or somewhere in between, therapy always adds value and helps to ground us no matter where we are on that journey. As it is often said, healing isn't linear and it's an ever evolving process. The more we seek to heal ourselves, the more it shifts and impacts our relationships with others. And I hope to walk alongside you on your journey to a healthier you and healthier relationships.
Life is a journey with ebbs and flows. Whether you're enjoying the highs of life, facing a low point, or somewhere in between, therapy always adds value and helps to ground us no matter where we are on that journey. As it is often said, healing isn't linear and it's an ever evolving process. The more we seek to heal ourselves, the more it shifts and impacts our relationships with others. And I hope to walk alongside you on your journey to a healthier you and healthier relationships.
Are you looking for a supportive space to process your thoughts, emotions, and experiences without judgement? Are you carrying around the weight of stress, trauma or worry? Whether you're looking for structured trauma treatment such as EMDR, anxiety or depression management through CBT, DBT or emotionally focused talk therapy for daily challenges, your needs will be prioritized in sessions. Together, we will work on creating a plan that feels comfortable and effective at helping you feel better so you can get back to your life. I offer in person and virtual appointments depending on your preference. For a quick response, use email!
Are you looking for a supportive space to process your thoughts, emotions, and experiences without judgement? Are you carrying around the weight of stress, trauma or worry? Whether you're looking for structured trauma treatment such as EMDR, anxiety or depression management through CBT, DBT or emotionally focused talk therapy for daily challenges, your needs will be prioritized in sessions. Together, we will work on creating a plan that feels comfortable and effective at helping you feel better so you can get back to your life. I offer in person and virtual appointments depending on your preference. For a quick response, use email!
Accepting NEW Clients! - We all have times in our lives when we find ourselves in need of greater support; a calm, safe and understanding environment to process and be heard. While it can be intimidating and hard to reach out for help, starting the process of change is a rewarding journey & I am here to support you on this journey with a genuine, compassionate and curious mind. In the everyday hustle and bustle of life, it can be helpful to have a listening ear ready and willing to be with you through whatever challenge has come your way. Together we will explore your insights, build on your strengths & create possibilities.
Accepting NEW Clients! - We all have times in our lives when we find ourselves in need of greater support; a calm, safe and understanding environment to process and be heard. While it can be intimidating and hard to reach out for help, starting the process of change is a rewarding journey & I am here to support you on this journey with a genuine, compassionate and curious mind. In the everyday hustle and bustle of life, it can be helpful to have a listening ear ready and willing to be with you through whatever challenge has come your way. Together we will explore your insights, build on your strengths & create possibilities.
Seva Galanis
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
East Berlin, CT 06023 (Online Only)
Waitlist for new clients
Welcome to the next chapter of healing. My name is Sevasti (Seva for short). I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
Welcome to the next chapter of healing. My name is Sevasti (Seva for short). I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
Jessica Boland
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rocky Hill, CT 06067 (Online Only)
Waitlist for new clients
You might often feel like life is moving too fast, and keeping up feels overwhelming. Despite your accomplishments, things may still feel disorganized or out of control. You might also find yourself drained by constant worry or struggling with low energy and motivation. Whether you're navigating relationships, balancing responsibilities, or seeking clarity, therapy can provide support in managing anxiety, easing difficult emotions, and helping you reconnect with the most meaningful parts of yourself.
You might often feel like life is moving too fast, and keeping up feels overwhelming. Despite your accomplishments, things may still feel disorganized or out of control. You might also find yourself drained by constant worry or struggling with low energy and motivation. Whether you're navigating relationships, balancing responsibilities, or seeking clarity, therapy can provide support in managing anxiety, easing difficult emotions, and helping you reconnect with the most meaningful parts of yourself.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Jul Gorman
Clinical Social Work/Therapist, EdM, MSW
Verified Verified
2 Endorsed
Rocky Hill, CT 06067 (Online Only)
I work hard to meet my clients where they’re at, recognizing that our existence doesn’t happen in a vacuum – our identities have an impact on the way we move through the world and the supports and resources we have access to while we do so. My approach to therapy is made up of a combination of motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, solution-focused techniques, and harm reduction, but I am always learning and growing along with the needs of my clients.
I work hard to meet my clients where they’re at, recognizing that our existence doesn’t happen in a vacuum – our identities have an impact on the way we move through the world and the supports and resources we have access to while we do so. My approach to therapy is made up of a combination of motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, solution-focused techniques, and harm reduction, but I am always learning and growing along with the needs of my clients.
My ideal client is someone curious about their current and past experiences and how those impact their current challenges and strengths. Whatever trauma or setbacks altered your life, whatever questions you have yet to answer, and whatever your unique assets are all comes together in your unique story - I encourage clients to question, explore, and seek deeper understanding in therapy, especially with humor and creativity.
My ideal client is someone curious about their current and past experiences and how those impact their current challenges and strengths. Whatever trauma or setbacks altered your life, whatever questions you have yet to answer, and whatever your unique assets are all comes together in your unique story - I encourage clients to question, explore, and seek deeper understanding in therapy, especially with humor and creativity.
See more therapy options for Cromwell
Nearby Attachment-based Therapists Searches for Cromwell
- Berlin
- East Berlin
- East Hampton
- Glastonbury
- Meriden
- Middletown
- New Britain
- Newington
- Portland
- Rocky Hill
- South Glastonbury
- Wethersfield
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.