Trauma Focused Therapists in Columbia, CT
I'm Annie - I'm here to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. Believe it or not, but therapy should be meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way.
I'm Annie - I'm here to help you make your therapy experience a little less intimidating and a little more fun. As a parent myself, I know how hard it can be to take time out of your schedule to focus on yourself, your relationships, or even your family when you're just trying to get everyone to eat dinner. Believe it or not, but therapy should be meaningful, impactful, and not miserable. If you feel ready to start the journey to being your best self, I'm here to walk with you on the way.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.
When we experience trauma it can effect all aspects of our lives, our psychological, emotional and physical well-being can all be compromised. Trauma related issues include: physical pain, anxiety, depression, sleep disturbance, anger, substance abuse, procrastination and avoidance behaviors. These issues can be present even if the trauma occurred in our pre-verbal years. Talk therapy alone even when paired with medication is often not enough to provide the true relief and healing we seek and deserve. This is why I incorporate Emotional Freedom Techniques into my practice.
When we experience trauma it can effect all aspects of our lives, our psychological, emotional and physical well-being can all be compromised. Trauma related issues include: physical pain, anxiety, depression, sleep disturbance, anger, substance abuse, procrastination and avoidance behaviors. These issues can be present even if the trauma occurred in our pre-verbal years. Talk therapy alone even when paired with medication is often not enough to provide the true relief and healing we seek and deserve. This is why I incorporate Emotional Freedom Techniques into my practice.
Julianne Kivlin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Columbia, CT 06237 (Online Only)
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
Heather Vandyke- Cardona
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Columbia, CT 06237 (Online Only)
Hello, my name is Heather VanDyke-Cardona and I am a Licensed Marriage and Family Therapist in private practice. I am currently working with couples only. My approach with clients is that therapy is a collaborative effort, we work to find and enhance one's strengths, and to improve areas where there is impairment or suffering. I provide brief, goal-oriented couples therapy. I will work with couples remotely.
Hello, my name is Heather VanDyke-Cardona and I am a Licensed Marriage and Family Therapist in private practice. I am currently working with couples only. My approach with clients is that therapy is a collaborative effort, we work to find and enhance one's strengths, and to improve areas where there is impairment or suffering. I provide brief, goal-oriented couples therapy. I will work with couples remotely.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
I believe that change is possible. Realizing when things are not working, and that something needs to change, is an important point in creating the life you want to have. I am glad that you have chosen to see if therapy can help you. My goal is to create a safe place in which you can learn to understand yourself, heal your wounds, and to become the person you want to be. I work with adults and adolescents dealing with a variety of issues; from everyday struggles, anxiety, depression, psychological trauma and dissociation, eating disorders, relationship issues, spirituality, and aging.
I believe that change is possible. Realizing when things are not working, and that something needs to change, is an important point in creating the life you want to have. I am glad that you have chosen to see if therapy can help you. My goal is to create a safe place in which you can learn to understand yourself, heal your wounds, and to become the person you want to be. I work with adults and adolescents dealing with a variety of issues; from everyday struggles, anxiety, depression, psychological trauma and dissociation, eating disorders, relationship issues, spirituality, and aging.
Barbara J. Varnum MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Columbia, CT 06237 (Online Only)
Feeling stressed-out? Life can be difficult. That’s why I am wholistic in my work with clients. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
Feeling stressed-out? Life can be difficult. That’s why I am wholistic in my work with clients. As a cognitive behavioral therapist, I work with clients’ feelings, thoughts, and behaviors. In addition, as a Certified Brain Health Coach, I suggest strategies which provide efficient pathways to emotional wellbeing. Since everyone has unique strengths and needs, I work with clients to tailor a healing pathway which best suits each person individually. Clients are an active part of the therapeutic process. With over 20 years experience, my areas of expertise include stress, anxiety, depression, relationships, and parenting skills.
Lauriann Zane
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Columbia, CT 06237
Waitlist for new clients
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or just problems in the present. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual with whom we can process. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I work from a wholistic perspective (mind/body) and create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or just problems in the present. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual with whom we can process. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I work from a wholistic perspective (mind/body) and create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
Inlight Professional Counseling Services, LLC
Marriage & Family Therapist, LMFT, LPC, LADC, LCSW
Verified Verified
Columbia, CT 06237
Are you struggling with Anxiety, Depression, Anger, Relationship problems, Grief, Transition in Personal life or Career, Parenting Difficulties, Trauma, PTSD, existential crises, lack of self confidence? Are you looking for someone to help you make sense of your emotional struggles and find ways to heal and thrive in life? Are you experiencing spiritual turbulence and would like help in getting back your balance and orientation in this rapidly evolving spiritual shifts in consciousness on the planet today?
Are you struggling with Anxiety, Depression, Anger, Relationship problems, Grief, Transition in Personal life or Career, Parenting Difficulties, Trauma, PTSD, existential crises, lack of self confidence? Are you looking for someone to help you make sense of your emotional struggles and find ways to heal and thrive in life? Are you experiencing spiritual turbulence and would like help in getting back your balance and orientation in this rapidly evolving spiritual shifts in consciousness on the planet today?
More Therapists Nearby
An ideal client for my practice will be someone older than 30 y/o who is dealing with anxiety, depression and any trauma related issues (mistrust, PTSD, somatic complaints, nightmares, sexual dysfunction, low self-esteem just to mention a few). Potential clients should be committed to change as they have realized that avoidance has not gotten them anywhere. This person values the therapeutic relationship, is looking for someone that not only listen but also and most importantly, helps them to overcome their problems in a collaborative effort. Recognizing the importance of the mind-body connection in the healing process is a plus.
An ideal client for my practice will be someone older than 30 y/o who is dealing with anxiety, depression and any trauma related issues (mistrust, PTSD, somatic complaints, nightmares, sexual dysfunction, low self-esteem just to mention a few). Potential clients should be committed to change as they have realized that avoidance has not gotten them anywhere. This person values the therapeutic relationship, is looking for someone that not only listen but also and most importantly, helps them to overcome their problems in a collaborative effort. Recognizing the importance of the mind-body connection in the healing process is a plus.
My strength is to utilize talk therapy, trauma focused therapy, and integrate skills and interventions from family therapy and individual models to best fit each individual.
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
My strength is to utilize talk therapy, trauma focused therapy, and integrate skills and interventions from family therapy and individual models to best fit each individual.
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
Sarah Pennington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willimantic, CT 06226 (Online Only)
As a therapist, I utilize an eclectic approach that incorporates evidence based practices of Trauma Focused Cognitive Behavioral Therapy ( TF-CBT) and Attachment, Self Regulation Competency framework (ARC).
I'm Sarah, a Licensed Clinical Social Worker specializing in working with individuals impacted by anxiety, depression, and trauma. , I am passionate about working together to find creative solutions to help meet your personal goals.
As a therapist, I utilize an eclectic approach that incorporates evidence based practices of Trauma Focused Cognitive Behavioral Therapy ( TF-CBT) and Attachment, Self Regulation Competency framework (ARC).
I'm Sarah, a Licensed Clinical Social Worker specializing in working with individuals impacted by anxiety, depression, and trauma. , I am passionate about working together to find creative solutions to help meet your personal goals.
Advanced Therapy Services LLC
Licensed Professional Counselor, MA, MPH, LPC, GAL
Verified Verified
Hebron, CT 06248
Life can be extremely stressful and complicated. As a result, we are often faced with challenges that leave us feeling emotionally depleted and unfulfilled. I believe everyone has the ability to achieve happiness and fulfillment. Conflict offers the unique opportunity to change and grow. I provide the structure and safe environment necessary to navigate the conflict which serves as a barrier to life satisfaction. I humbly serve as " a holder of hope" for those who feel hopeless and motivate clients to take the scary steps required to achieve meaningful change.
Life can be extremely stressful and complicated. As a result, we are often faced with challenges that leave us feeling emotionally depleted and unfulfilled. I believe everyone has the ability to achieve happiness and fulfillment. Conflict offers the unique opportunity to change and grow. I provide the structure and safe environment necessary to navigate the conflict which serves as a barrier to life satisfaction. I humbly serve as " a holder of hope" for those who feel hopeless and motivate clients to take the scary steps required to achieve meaningful change.
Choosing a therapist to help guide you on your life's journey can be difficult. Congratulations on taking this step! With nearly 30 years of clinical experience I have come to believe that it is the relationship between therapist and client that supports client growth and change. I provide a gentle, challenging approach to guide your journey in identifying, understanding and actualizing your goals. My areas of specialty include trauma and loss, grief work, men's issues and those challenges associated with aging and retirement. I accept most major insurance companies and sliding fees are available if needed.
Choosing a therapist to help guide you on your life's journey can be difficult. Congratulations on taking this step! With nearly 30 years of clinical experience I have come to believe that it is the relationship between therapist and client that supports client growth and change. I provide a gentle, challenging approach to guide your journey in identifying, understanding and actualizing your goals. My areas of specialty include trauma and loss, grief work, men's issues and those challenges associated with aging and retirement. I accept most major insurance companies and sliding fees are available if needed.
Immediate openings. My name is Tara Fornuto and I am a Licensed Professional Counselor who works with teens, young adults, and adults. My passion lies in helping people overcome trauma, life transitions, anxiety disorders, depression, gender dysphoria, and LGBTQ+ issues. I take a nonjudgmental person-centered approach and give my clients the ability to set the tone and pace of our sessions. I incorporate humor, creativity, and evidence based practices into our sessions.
Immediate openings. My name is Tara Fornuto and I am a Licensed Professional Counselor who works with teens, young adults, and adults. My passion lies in helping people overcome trauma, life transitions, anxiety disorders, depression, gender dysphoria, and LGBTQ+ issues. I take a nonjudgmental person-centered approach and give my clients the ability to set the tone and pace of our sessions. I incorporate humor, creativity, and evidence based practices into our sessions.
Are you struggling with the dating world and relationships? Transitioning from college to adulting? Or just need to talk? My ideal client is someone who acknowledges they need the space to process and learn new tools to achieve their personal goals. Someone who sees therapy as a means of self-care and be open to challenging their thoughts, behaviors, and maladaptive coping mechanisms.
Are you struggling with the dating world and relationships? Transitioning from college to adulting? Or just need to talk? My ideal client is someone who acknowledges they need the space to process and learn new tools to achieve their personal goals. Someone who sees therapy as a means of self-care and be open to challenging their thoughts, behaviors, and maladaptive coping mechanisms.
I am a Licensed Clinical Social Worker with extensive experience working with the elderly, adults with severe and persistent mental illness, and children and families. My areas of expertise are in working with depression, anxiety, mood disorders, life transitions of any kind and parent guidance. My hope is that you will find hope, practical strategies and be empowered to live your best life through the therapeutic process.
I am a Licensed Clinical Social Worker with extensive experience working with the elderly, adults with severe and persistent mental illness, and children and families. My areas of expertise are in working with depression, anxiety, mood disorders, life transitions of any kind and parent guidance. My hope is that you will find hope, practical strategies and be empowered to live your best life through the therapeutic process.
Are you feeling stuck, overwhelmed, or like you’ve lost yourself in the chaos of life? I know how exhausting it can be when stress, anxiety, or emotional pain builds up, leaving you feeling disconnected from who you truly are. My approach focuses on creating a safe, nurturing space where you can unpack what’s weighing you down. I combine proven therapeutic techniques with genuine empathy to help you gain clarity and feel more in control. This is a collaborative journey tailored to your unique challenges so you can regain your confidence, find balance, and move forward with renewed strength.
Are you feeling stuck, overwhelmed, or like you’ve lost yourself in the chaos of life? I know how exhausting it can be when stress, anxiety, or emotional pain builds up, leaving you feeling disconnected from who you truly are. My approach focuses on creating a safe, nurturing space where you can unpack what’s weighing you down. I combine proven therapeutic techniques with genuine empathy to help you gain clarity and feel more in control. This is a collaborative journey tailored to your unique challenges so you can regain your confidence, find balance, and move forward with renewed strength.
Jennifer K. A. Johnson
Licensed Professional Counselor, LPC, MEd, MA
Verified Verified
1 Endorsed
Storrs, CT 06268 (Online Only)
Coping with the loss of a loved one, whether it's a friend, family member, or companion animal, can be an overwhelming experience. As a licensed professional counselor and hospice spiritual counselor, I provide compassionate support to help you navigate through the complex emotions, thoughts and beliefs that come with this difficult time. My heart-centered therapeutic approach is designed to bring peace and comfort during this heartbreaking journey. It would be my honor to assist you in finding solace and healing.
Coping with the loss of a loved one, whether it's a friend, family member, or companion animal, can be an overwhelming experience. As a licensed professional counselor and hospice spiritual counselor, I provide compassionate support to help you navigate through the complex emotions, thoughts and beliefs that come with this difficult time. My heart-centered therapeutic approach is designed to bring peace and comfort during this heartbreaking journey. It would be my honor to assist you in finding solace and healing.
See more therapy options for Columbia
Nearby Trauma Focused Therapists Searches for Columbia
- Amston
- Chaplin
- Colchester
- Coventry
- Hebron
- Lebanon
- Mansfield Center
- Marlborough
- Storrs
- Storrs Mansfield
- Willimantic
- Windham