Dialectical Behavior (DBT) Therapists in Columbia, CT
![Photo of Christopher R Dumas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9c1be420-887b-4a75-8244-71826be418ca/3/320x400.jpeg)
Dialectical behavior therapy (DBT) is a therapy designed to help people change patterns of behavior that are not helpful.
I have worked in the mental health field for over 20 years and licensed in Connecticut as a Marriage and Family Therapist since 2000. I specialize in adult individual and family counseling and I have worked in CT for years. I have extensive training in Dialectical Behavioral Therapy, or DBT, a highly effective treatment model used by quality programs around the world. I also use tools which target the unhealthy, self-sabotaging, and destructive thoughts and behaviors that have outlived their usefulness and tend to persistently result in sustained misery. A recent addition of spirituality has led to dramatic results in my patients
Dialectical behavior therapy (DBT) is a therapy designed to help people change patterns of behavior that are not helpful.
I have worked in the mental health field for over 20 years and licensed in Connecticut as a Marriage and Family Therapist since 2000. I specialize in adult individual and family counseling and I have worked in CT for years. I have extensive training in Dialectical Behavioral Therapy, or DBT, a highly effective treatment model used by quality programs around the world. I also use tools which target the unhealthy, self-sabotaging, and destructive thoughts and behaviors that have outlived their usefulness and tend to persistently result in sustained misery. A recent addition of spirituality has led to dramatic results in my patients
![Photo of Julianne Kivlin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23751fc1-25ef-42cc-bd18-948f69089069/1/320x400.jpeg)
Julianne Kivlin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Columbia, CT 06237 (Online Only)
Julianne’s treatment approach utilizes strength-based, CBT, DBT, multi-systemic, Solution-focused and emotionally-focused therapy.
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
Julianne’s treatment approach utilizes strength-based, CBT, DBT, multi-systemic, Solution-focused and emotionally-focused therapy.
Accessing mental health support can empower you to regain control of your life and focus on the things that matter most. I offer virtual psychotherapy and specialize in treating anxiety, depression, substance use, eating disorders, trauma, life transition, divorce, parenting challenges and relationship/family conflict. I have experience conducting couples, family and group counseling, and have an affinity for the LGBTQIA+ community; I specifically have experience working with and supporting the trans community. I believe in the importance of inclusion and strive for my clients to feel safe, heard and validated during every session.
![Photo of Lauriann Zane, MS, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4d7b80cd-fedd-4e56-b1aa-033b9f286149/1/320x400.jpeg)
Lauriann Zane
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Columbia, CT 06237
Waitlist for new clients
In my practice I use wholistic approaches including talk therapy, CBT, DBT, Mindfulness, Trauma therapy, ART (EMDR), and Somatic Experiencing.
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or just problems in the present. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual with whom we can process. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I work from a wholistic perspective (mind/body) and create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
In my practice I use wholistic approaches including talk therapy, CBT, DBT, Mindfulness, Trauma therapy, ART (EMDR), and Somatic Experiencing.
On our path in life we all go through times of struggle. Sometimes from unresolved past issues or just problems in the present. I believe we can learn to know ourselves and move through difficulties when we have support from a trusted individual with whom we can process. I work in collaboration with clients to build on natural strengths, while addressing barriers to progress, so they can move toward their goals. I work from a wholistic perspective (mind/body) and create an emotionally supportive, non-judgmental space where clients can feel safe to share their stories and create insight for action and growth.
![Photo of New England Holistic Well-Being Center - New England Holistic Well-being Center, PhD, Psychologist](https://photos.psychologytoday.com/d88cdad3-97c5-4dfb-8394-c26721fc0073/2/320x400.jpeg)
Psychological, physical, and social difficulties can contribute to distress and hamper our day-to-day activities. At New England Holistic Well-Being Center we approach treatment, coaching, and intervention from a health psychology perspective that emphasizes a holistic understanding of you. We take into account not only a person’s physical and emotional symptoms but also their life experiences, social context, and other factors that promote and maintain health. We encourage the adoption of tailored strategies that fit your goals and understand that not every approach will work for everyone.
Psychological, physical, and social difficulties can contribute to distress and hamper our day-to-day activities. At New England Holistic Well-Being Center we approach treatment, coaching, and intervention from a health psychology perspective that emphasizes a holistic understanding of you. We take into account not only a person’s physical and emotional symptoms but also their life experiences, social context, and other factors that promote and maintain health. We encourage the adoption of tailored strategies that fit your goals and understand that not every approach will work for everyone.
![Photo of Julie M Hoagland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/489dbd6b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
More Therapists Nearby
![Photo of Ashlie M Gionfriddo, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dfd15bb7-9480-4437-83f7-dce6fb22bacf/2/320x400.jpeg)
some DBT, &CBT.
Accepting new patients. My specialties: adolescents, mood issues, anxiety, grief, college students, relationships, vocational stress, coaching, parenting, and women's issues. I also have extensive experience working with eating disorders. My clients say I'm "real", "experienced", "insightful", "flexible" and "compassionate". I aim to create a safe space to navigate difficult topics. As we move along in our treatment, you will gain strategies to regulate mood/anxiety, reclaim your life, develop purpose and feel more skillful. I offer both remote and in person sessions. You are making a brave step and I am here to support you.
some DBT, &CBT.
Accepting new patients. My specialties: adolescents, mood issues, anxiety, grief, college students, relationships, vocational stress, coaching, parenting, and women's issues. I also have extensive experience working with eating disorders. My clients say I'm "real", "experienced", "insightful", "flexible" and "compassionate". I aim to create a safe space to navigate difficult topics. As we move along in our treatment, you will gain strategies to regulate mood/anxiety, reclaim your life, develop purpose and feel more skillful. I offer both remote and in person sessions. You are making a brave step and I am here to support you.
![Photo of Erin Joudrey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef7236b1-5310-4777-83bd-9042449e5956/3/320x400.jpeg)
Erin Joudrey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hebron, CT 06248
Waitlist for new clients
As an alternative, I offer traditional talk therapy grounded in evidenced based interventions such as DBT and CBT.
I am a trauma-informed therapist trained in Eye Movement Desensitization and Reprocessing. EMDR is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events. These experiences, when unprocessed, can become “stuck” in the brain, leading to a wide array of emotional and psychological difficulties. I have seen firsthand the transformative power of this modality and am thankful to have the knowledge and training to guide people on their healing journey.
As an alternative, I offer traditional talk therapy grounded in evidenced based interventions such as DBT and CBT.
I am a trauma-informed therapist trained in Eye Movement Desensitization and Reprocessing. EMDR is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events. These experiences, when unprocessed, can become “stuck” in the brain, leading to a wide array of emotional and psychological difficulties. I have seen firsthand the transformative power of this modality and am thankful to have the knowledge and training to guide people on their healing journey.
![Photo of Hillary Stern, LCSW, ADTR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2e6e4c-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Hillary Stern
Clinical Social Work/Therapist, LCSW, ADTR
Verified Verified
1 Endorsed
Storrs, CT 06268
My therapeutic skills include Gestalt Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Dance Movement Therapy, Emotional Freedom Technique, Expressive Arts Therapy, family therapy, play therapy, healing visualization, Dialectical Behavioral Therapy Groups, Divorce Support Groups, Imago Couple's Therapy and EMDR.
"Our sorrows and wounds are healed only when we touch them with compassion."
-- Buddha.
I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
My therapeutic skills include Gestalt Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Dance Movement Therapy, Emotional Freedom Technique, Expressive Arts Therapy, family therapy, play therapy, healing visualization, Dialectical Behavioral Therapy Groups, Divorce Support Groups, Imago Couple's Therapy and EMDR.
"Our sorrows and wounds are healed only when we touch them with compassion."
-- Buddha.
I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
![Photo of Hunter Ralston, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9af3421-909a-47c1-8dd4-2b915c2b72a7/2/320x400.jpeg)
Hunter Ralston
Licensed Professional Counselor, LPC, LADC
Verified Verified
Hebron, CT 06248 (Online Only)
Hunter treats substance use disorders, anxiety, and depression using Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
When you’re suffering from anxiety, depression, or other mental health concerns it can be difficult to get out of bed, let alone build the life of your dreams. To others, you may appear lazy, or without motivation when in truth you have goals and dreams, but your mental health keeps you from reaching for them. You want to improve your mental health so you can get out of this rut and enjoy the life you’re meant to live.
Hunter treats substance use disorders, anxiety, and depression using Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
When you’re suffering from anxiety, depression, or other mental health concerns it can be difficult to get out of bed, let alone build the life of your dreams. To others, you may appear lazy, or without motivation when in truth you have goals and dreams, but your mental health keeps you from reaching for them. You want to improve your mental health so you can get out of this rut and enjoy the life you’re meant to live.
![Photo of Jessica Parenteau, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cad652b3-cbb3-4424-b457-1ee33a1bcf7b/2/320x400.jpeg)
Jessica Parenteau
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Willimantic, CT 06226 (Online Only)
I practice a variety of evidenced-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Accelerated Resolution Therapy (ART).
I’m Jessica, a Licensed Professional Counselor that specializes in trauma, PTSD and grief. We all know that life can be hard, we can feel lost in it, or it can become chaotic. The journey to noticing that life has become unmanageable isn't easy, but having that understanding is important. I’m here to say congratulations on taking that first step in asking for help. I hope to aid you in your journey at a pace that is comfortable for you to meet your goals. I believe in creating a safe and supportive environment for therapy sessions. I also focus on using a person-centered approach.
I practice a variety of evidenced-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Accelerated Resolution Therapy (ART).
I’m Jessica, a Licensed Professional Counselor that specializes in trauma, PTSD and grief. We all know that life can be hard, we can feel lost in it, or it can become chaotic. The journey to noticing that life has become unmanageable isn't easy, but having that understanding is important. I’m here to say congratulations on taking that first step in asking for help. I hope to aid you in your journey at a pace that is comfortable for you to meet your goals. I believe in creating a safe and supportive environment for therapy sessions. I also focus on using a person-centered approach.
![Photo of Deborah Manzano, Psy D, Psychologist](https://photos.psychologytoday.com/69895e67-a43d-4e10-a030-d9f1b4eea5a1/1/320x400.jpeg)
I have been trained in different evidence-based treatment modalities such as Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), DBT, and Cognitive Processing Therapy (CPT).
An ideal client for my practice will be someone older than 30 y/o who is dealing with anxiety, depression and any trauma related issues (mistrust, PTSD, somatic complaints, nightmares, sexual dysfunction, low self-esteem just to mention a few). Potential clients should be committed to change as they have realized that avoidance has not gotten them anywhere. This person values the therapeutic relationship, is looking for someone that not only listen but also and most importantly, helps them to overcome their problems in a collaborative effort. Recognizing the importance of the mind-body connection in the healing process is a plus.
I have been trained in different evidence-based treatment modalities such as Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), DBT, and Cognitive Processing Therapy (CPT).
An ideal client for my practice will be someone older than 30 y/o who is dealing with anxiety, depression and any trauma related issues (mistrust, PTSD, somatic complaints, nightmares, sexual dysfunction, low self-esteem just to mention a few). Potential clients should be committed to change as they have realized that avoidance has not gotten them anywhere. This person values the therapeutic relationship, is looking for someone that not only listen but also and most importantly, helps them to overcome their problems in a collaborative effort. Recognizing the importance of the mind-body connection in the healing process is a plus.
![Photo of Belle Senese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b7f7f9d-e8d4-45bb-a9e7-6885daa35012/1/320x400.jpeg)
My training extends to Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Panic Control treatments.
So many therapist choices! It's easy to feel overwhelmed. You got this though! Even by doing this search you're taking a big step. If you're finding yourself stuck in ineffective patterns that are bringing unhappiness then I may be able to help! What you can expect from sessions with me is incorporating a balance of emotional validation/processing paired with tangible and concrete skills. I received my Masters Degree from Hunter College School of Social Work and have been practicing therapy since 2012.
My training extends to Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Panic Control treatments.
So many therapist choices! It's easy to feel overwhelmed. You got this though! Even by doing this search you're taking a big step. If you're finding yourself stuck in ineffective patterns that are bringing unhappiness then I may be able to help! What you can expect from sessions with me is incorporating a balance of emotional validation/processing paired with tangible and concrete skills. I received my Masters Degree from Hunter College School of Social Work and have been practicing therapy since 2012.
![Photo of Michael Probert, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/4069cd7e-797e-4591-aab4-451e89bef94d/2/320x400.jpeg)
Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have 20 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.
Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have 20 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.
![Photo of Sherry L Michaud - Sherry Michaud, LLC, MSW, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/429be6f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sherry Michaud, LLC
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Andover, CT 06232
I increase understanding of neuroscience to enhance my work and utilize the latest techniques in psychotherapy, including EMDR, DBT, and CBT.
All of us deserve to enjoy what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our potential. These blockages may come from events in the present such as COVID-19, loss of a loved one or a deteriorating relationship, or they may result from earlier events that have left wounds and scars unhealed. I have been engaged in clinical work, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you
I increase understanding of neuroscience to enhance my work and utilize the latest techniques in psychotherapy, including EMDR, DBT, and CBT.
All of us deserve to enjoy what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our potential. These blockages may come from events in the present such as COVID-19, loss of a loved one or a deteriorating relationship, or they may result from earlier events that have left wounds and scars unhealed. I have been engaged in clinical work, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you
![Photo of Joyce Johnson - Joyce Johnson @ Whispering Pines Therapy, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fb9d1f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joyce Johnson @ Whispering Pines Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Willimantic, CT 06226
I combine Animal Assisted Therapy with other evidence based techniques (DBT, CBT, Mindfulness and MI) to help adults heal from past trauma and learn to cope with anxiety and depression.
I am certified in Animal Assisted Therapy and together with my animal partners I offer a non traditional approach to treating anxiety, trauma and depression. Have you experienced trauma or loss? Are you struggling with stress, anxiety and/or depression? Is traditional talk therapy intimidating or not really your style? Maybe you just don't have the words to describe what you’re feeling. Well you have come to the right place.
I combine Animal Assisted Therapy with other evidence based techniques (DBT, CBT, Mindfulness and MI) to help adults heal from past trauma and learn to cope with anxiety and depression.
I am certified in Animal Assisted Therapy and together with my animal partners I offer a non traditional approach to treating anxiety, trauma and depression. Have you experienced trauma or loss? Are you struggling with stress, anxiety and/or depression? Is traditional talk therapy intimidating or not really your style? Maybe you just don't have the words to describe what you’re feeling. Well you have come to the right place.
![Photo of Allissa Tamiso, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f2dd2886-d730-476f-8ca0-897462f71e50/2/320x400.jpeg)
While I am formally trained in Dialectical Behavior Therapy, it’s important to me to build a connection with you.
I’m Allissa Tamiso, a Licensed Professional Counselor with a Master’s degree in Counseling from Central Connecticut State University. I know that you’re just trying to be happy, and it feels like happiness is harder than it should be. You see other people who seem to understand how to navigate life seamlessly, while you feel like you don’t quite get it, or that there are endless obstacles in your way. This is where our work begins. I have worked with folks struggling with anxiety, depression, grief and loss, PTSD, ADHD, relationship issues and life transitions.
While I am formally trained in Dialectical Behavior Therapy, it’s important to me to build a connection with you.
I’m Allissa Tamiso, a Licensed Professional Counselor with a Master’s degree in Counseling from Central Connecticut State University. I know that you’re just trying to be happy, and it feels like happiness is harder than it should be. You see other people who seem to understand how to navigate life seamlessly, while you feel like you don’t quite get it, or that there are endless obstacles in your way. This is where our work begins. I have worked with folks struggling with anxiety, depression, grief and loss, PTSD, ADHD, relationship issues and life transitions.
![Photo of Sarah Simmons - Penny For Our Thoughts LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2f22057c-0b9c-45ea-af7c-cca3b4d2cbb8/3/320x400.jpeg)
Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Marlborough, CT 06447
Waitlist for new clients
My approach in treatment is strength-based, trauma-informed, and I primarily use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI).
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
My approach in treatment is strength-based, trauma-informed, and I primarily use cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI).
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
![Photo of Penny Tavar, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cdd3c0d-fc5c-4cfd-97c2-aa2ddc29c263/3/320x400.jpeg)
I utilize multiple therapeutic modalities, which include CBT, DBT, EFT, EMDR and Ketamine Assisted Psychotherapy.
As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.
I utilize multiple therapeutic modalities, which include CBT, DBT, EFT, EMDR and Ketamine Assisted Psychotherapy.
As the founder and clinical director of Meridian Psychotherapy Associates, I am here to provide you with the support you deserve. We have a talented and compassionate team of clinical psychotherapists that have worked extensively with individuals, couples and families. The majority of individuals we help are working on managing anxiety, depression, trauma, and loss. Meridian Psychotherapy Associates strives to provide a compassionate, safe and judgement-free space to talk and heal. Whether it is relationship difficulty or the stressors of day to day life, your lived experience should and will be heard.
![Photo of Michael Kromidas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59716929-25d8-47de-b5f4-9bd44daff73f/1/320x400.jpeg)
Michael Kromidas
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlborough, CT 06447 (Online Only)
My focus is strength based, person centered, CBT, and DBT, specializing in trauma treatment.
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
My focus is strength based, person centered, CBT, and DBT, specializing in trauma treatment.
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
![Photo of Cami Little, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a486754-03d9-4f46-a273-f59d02079699/1/320x400.jpeg)
I use a strengths-based approach with a collection of evidence-based practices, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Are you feeling stuck? Are you finding it difficult to navigate life’s challenges? I am here to help you find self-understanding, peace, and the confidence to move forward. My name is Cami Little. I am a Licensed Clinical Social Worker and have over 8 years experience in the field. My specialties include treatment of anxiety, depression, trauma, mood disorders, and adjustment to life’s stressors. I also have a passion in working with fertility challenges/women's issues and those undergoing assistive reproductive technology (ART).
I use a strengths-based approach with a collection of evidence-based practices, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Are you feeling stuck? Are you finding it difficult to navigate life’s challenges? I am here to help you find self-understanding, peace, and the confidence to move forward. My name is Cami Little. I am a Licensed Clinical Social Worker and have over 8 years experience in the field. My specialties include treatment of anxiety, depression, trauma, mood disorders, and adjustment to life’s stressors. I also have a passion in working with fertility challenges/women's issues and those undergoing assistive reproductive technology (ART).
See more therapy options for Columbia
Nearby Dialectical Behavior (DBT) Therapists Searches for Columbia
- Colchester
- Coventry
- Hebron
- Manchester
- Mansfield Center
- Marlborough
- South Glastonbury
- Storrs
- Storrs Mansfield
- Tolland
- Willimantic
- Windham
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.