Strength-Based Therapists in Colchester, CT
Marianne M. Ciardullo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colchester, CT 06415
I believe that every person has the ability to heal their emotional pain, and this ability is already within. Love, joy, inner peace, belonging, and connection to self and others, are elements that form one's foundation for a meaningful life. This is something we all strive for and sometimes have difficulty attaining. My goal as a therapist is to help individuals find the answers within and to provide them with the guidance, support and encouragement needed to promote healthy change. I work from a strength based, interpersonal, and compassionate approach to empower my clients toward a healthier life.
I believe that every person has the ability to heal their emotional pain, and this ability is already within. Love, joy, inner peace, belonging, and connection to self and others, are elements that form one's foundation for a meaningful life. This is something we all strive for and sometimes have difficulty attaining. My goal as a therapist is to help individuals find the answers within and to provide them with the guidance, support and encouragement needed to promote healthy change. I work from a strength based, interpersonal, and compassionate approach to empower my clients toward a healthier life.
Melissa Dubich
Professional Counselor Associate, MS, LPCA
Verified Verified
1 Endorsed
Colchester, CT 06415
In taking a nonjudgmental, strength-based approach, I aim to create a safe environment that helps clients through depression, anxiety, grief, trauma, family and related relationship struggles.
I believe that every person has the ability in finding peace, strength, and value within themselves. I am a Licensed Professional Counselor Associate with over 20 years’ experience in the mental health field. I have worked with a diverse population of clients that have struggled with mental health and substance use disorders within various clinical settings. I have worked with adolescents, teens, adults, and families. As a military spouse I understand the military culture and am passionate in helping service members and their families.
In taking a nonjudgmental, strength-based approach, I aim to create a safe environment that helps clients through depression, anxiety, grief, trauma, family and related relationship struggles.
I believe that every person has the ability in finding peace, strength, and value within themselves. I am a Licensed Professional Counselor Associate with over 20 years’ experience in the mental health field. I have worked with a diverse population of clients that have struggled with mental health and substance use disorders within various clinical settings. I have worked with adolescents, teens, adults, and families. As a military spouse I understand the military culture and am passionate in helping service members and their families.
Julian Stakley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Therapy with me is a collaborative experience built on trust, empathy, and transparency. Client's report feeling instantly connected, as if they’ve known me for much longer than they have. My individualized, patient-centered approach helps clients reach the best version of themselves. I utilize strength-based therapy, client-centered therapy, narrative therapy, CBT, and problem-solving therapy to help clients manage mental health conditions so they can thrive. Reach out to our office today to schedule an appointment with me.
Therapy with me is a collaborative experience built on trust, empathy, and transparency. Client's report feeling instantly connected, as if they’ve known me for much longer than they have. My individualized, patient-centered approach helps clients reach the best version of themselves. I utilize strength-based therapy, client-centered therapy, narrative therapy, CBT, and problem-solving therapy to help clients manage mental health conditions so they can thrive. Reach out to our office today to schedule an appointment with me.
And I work from a strength-based and empowered approach.
Currently accepting new clients. I’m a Licensed Marriage and Family Therapist with 30 years of experience working with individuals, couples, and families. I work with clients struggling with anxiety, depression, stress, and trauma. As well as couple’s work focusing on relationship issues, infidelity, and divorce.
And I work from a strength-based and empowered approach.
Currently accepting new clients. I’m a Licensed Marriage and Family Therapist with 30 years of experience working with individuals, couples, and families. I work with clients struggling with anxiety, depression, stress, and trauma. As well as couple’s work focusing on relationship issues, infidelity, and divorce.
Michael Kromidas
Clinical Social Work/Therapist, LCSW
Verified Verified
Colchester, CT 06420 (Online Only)
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
Cyndi Palma
Clinical Social Work/Therapist, LCSW
Verified Verified
Colchester, CT 06415 (Online Only)
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Maria Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colchester, CT 06415
To those around you, you are a loving, caring, strong, supportive mother. But inside you are dealing with anxiety, overwhelm, and fluctuating moods. Perhaps a past traumatic experience continues to live in your present, or maybe those around you are noticing a change in you since the birth of your baby. Maybe you are struggling with time management or trying to adjust to your new role and identity. No matter where you are in your journey through motherhood, the time is now to learn that you can be the best version or yourself, not only for yourself but for those you love and who love you.
To those around you, you are a loving, caring, strong, supportive mother. But inside you are dealing with anxiety, overwhelm, and fluctuating moods. Perhaps a past traumatic experience continues to live in your present, or maybe those around you are noticing a change in you since the birth of your baby. Maybe you are struggling with time management or trying to adjust to your new role and identity. No matter where you are in your journey through motherhood, the time is now to learn that you can be the best version or yourself, not only for yourself but for those you love and who love you.
I am so happy that you are here! You just took a huge step in reaching out for support. I believe that counseling is important because it gives you a place to explore your inner world. I will provide you with a non-judgemental place to express yourself freely and share your struggles. You may be seeking understanding, want to learn new coping skills or simply need a place to vent your feelings. My approach to counseling is very individual. I like to focus on client strengths as a path towards healing. I have experience working with clients who are neurodivergent, have experienced trauma and addiction issues.
I am so happy that you are here! You just took a huge step in reaching out for support. I believe that counseling is important because it gives you a place to explore your inner world. I will provide you with a non-judgemental place to express yourself freely and share your struggles. You may be seeking understanding, want to learn new coping skills or simply need a place to vent your feelings. My approach to counseling is very individual. I like to focus on client strengths as a path towards healing. I have experience working with clients who are neurodivergent, have experienced trauma and addiction issues.
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Collaborative Counseling and Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
Colchester, CT 06415
Life can feel overwhelming sometimes. Maybe you’re struggling with life transitions, relationship challenges, or substance use issues. You need support and guidance, or just someone to listen. Perhaps you’re involved with the child welfare system, or the criminal or family courts and need an experienced professional to help navigate these complex systems. As a recognized professional within these systems I will provide you with the experience and knowledge to guide you through your challenges. I am here to help you resolve these issues with a non-judgmental, solution focused approach.
Life can feel overwhelming sometimes. Maybe you’re struggling with life transitions, relationship challenges, or substance use issues. You need support and guidance, or just someone to listen. Perhaps you’re involved with the child welfare system, or the criminal or family courts and need an experienced professional to help navigate these complex systems. As a recognized professional within these systems I will provide you with the experience and knowledge to guide you through your challenges. I am here to help you resolve these issues with a non-judgmental, solution focused approach.
Grateful Guidance LLC
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Colchester, CT 06415
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
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On the outside, everything seems great. On the outside, others see that you’re hard-working, accomplished, and a go-getter. But on the inside, you are struggling. You are in a rut. You are constantly anxious. Your inner critic is constantly pointing out where you are falling short or reminding you that you are not enough. The fear of failing, disappointing others, and making mistakes can be overwhelming and exhausting. If this is you, welcome! My name is Dr. Leah Morgan and I treat the big and small challenges that people face in life. My work is driven by the deeply held belief that people get better and that every person can heal.
On the outside, everything seems great. On the outside, others see that you’re hard-working, accomplished, and a go-getter. But on the inside, you are struggling. You are in a rut. You are constantly anxious. Your inner critic is constantly pointing out where you are falling short or reminding you that you are not enough. The fear of failing, disappointing others, and making mistakes can be overwhelming and exhausting. If this is you, welcome! My name is Dr. Leah Morgan and I treat the big and small challenges that people face in life. My work is driven by the deeply held belief that people get better and that every person can heal.
Patricia Sciglimpaglia-Vigue
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colchester, CT 06415
Hello! My name is Patricia Sciglimpaglia-Vigue, a Licensed Professional Counselor in the state of Connecticut. I have a master's degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have counseling experience working with clients with a wide range of concerns including depression, anxiety, family conflict, goal setting, anger management with specialties in sports performance, and LGBTQ+ affirming counseling.
Hello! My name is Patricia Sciglimpaglia-Vigue, a Licensed Professional Counselor in the state of Connecticut. I have a master's degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have counseling experience working with clients with a wide range of concerns including depression, anxiety, family conflict, goal setting, anger management with specialties in sports performance, and LGBTQ+ affirming counseling.
Ashley Burke
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colchester, CT 06415 (Online Only)
Evening and weekend availability! Life is filled with changing seasons: the birth or loss of a child, starting or ending a job, marriage or breakups, aging, or losing a loved one. Sometimes these events happen all at once, creating a whirlwind of emotions that can feel painful, isolating, and overwhelming. Life changes can also impact your romantic relationship, leaving you frustrated and at a loss of how to move forward together. Whether you’re stuck in a negative cycle with yourself or your significant other, or you’re grieving the loss of how things were, hope is around the corner.
Evening and weekend availability! Life is filled with changing seasons: the birth or loss of a child, starting or ending a job, marriage or breakups, aging, or losing a loved one. Sometimes these events happen all at once, creating a whirlwind of emotions that can feel painful, isolating, and overwhelming. Life changes can also impact your romantic relationship, leaving you frustrated and at a loss of how to move forward together. Whether you’re stuck in a negative cycle with yourself or your significant other, or you’re grieving the loss of how things were, hope is around the corner.
Ruth Etchells Siborg
Licensed Professional Counselor, MA, LPC
Verified Verified
Colchester, CT 06415
Are you stuck or feel overwhelmed? Do you think that it’s time to explore the parts of you that feel stuck? Give me a call? I am offering Telehealth and in person appointments.
Are you stuck or feel overwhelmed? Do you think that it’s time to explore the parts of you that feel stuck? Give me a call? I am offering Telehealth and in person appointments.
Are you in a position in which you feel emotionally, mentally, physically, and or spiritually off balance? Is it your personal thoughts and actions, your relationship with someone else or others, and or the environment around you that's triggering unwanted and unfavorable thoughts and emotions?
Are you in a position in which you feel emotionally, mentally, physically, and or spiritually off balance? Is it your personal thoughts and actions, your relationship with someone else or others, and or the environment around you that's triggering unwanted and unfavorable thoughts and emotions?
I bring a down-to-earth approach to what can be a difficult, but rewarding, process. I have been practicing since 1999 and have learned, without a doubt, that people heal and grow when they feel safe, not judged and understood. So, that is exactly what you can expect. I work deeply and emphasize teaching clients about their emotional lives. Psychological difficulties are often rooted in barriers to knowing, understanding or supporting ones feelings and needs. This leads to emotional distress and is at the root of anxiety, depression, and the impact of trauma. This is often the emphasis of therapy.
I bring a down-to-earth approach to what can be a difficult, but rewarding, process. I have been practicing since 1999 and have learned, without a doubt, that people heal and grow when they feel safe, not judged and understood. So, that is exactly what you can expect. I work deeply and emphasize teaching clients about their emotional lives. Psychological difficulties are often rooted in barriers to knowing, understanding or supporting ones feelings and needs. This leads to emotional distress and is at the root of anxiety, depression, and the impact of trauma. This is often the emphasis of therapy.
Life can be incredibly stressful and filled with so many uncertainties. My goal is to provide a safe and nonjudgmental space for you to express your thoughts, feelings, and experiences. I am here to support you on your journey toward self-discovery, healing, and personal growth. My approach is tailored to meet you where you are while integrating different approaches and techniques to best support your growth. I have experience working with children, teens, adults, and parents struggling with a wide variety of challenges such as anxiety, depression, family conflicts, parental concerns, and life challenges.
Life can be incredibly stressful and filled with so many uncertainties. My goal is to provide a safe and nonjudgmental space for you to express your thoughts, feelings, and experiences. I am here to support you on your journey toward self-discovery, healing, and personal growth. My approach is tailored to meet you where you are while integrating different approaches and techniques to best support your growth. I have experience working with children, teens, adults, and parents struggling with a wide variety of challenges such as anxiety, depression, family conflicts, parental concerns, and life challenges.
Denise DeBrady
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colchester, CT 06415
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor. I work with clients of all ages, and using a warm, safe environment, assist my clients to identify their strengths, goals, and abilities to cope with and overcome their symptoms and discomforts.
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor. I work with clients of all ages, and using a warm, safe environment, assist my clients to identify their strengths, goals, and abilities to cope with and overcome their symptoms and discomforts.
Jennifer Brady
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Colchester, CT 06415
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
Feeling stressed? Are you struggling with feeling worried and having difficulty relaxing? Are you feeling more anxious than ever before? Perhaps you have many worries about too many different things and it feels difficult to manage. You might notice your heart is racing, your palms becoming sweaty, and feeling short of breath. Does worry keep you up at night trying to stay on top of that to do list? Today you are one step closer to feeling empowered to create a path toward well-being. I work with adults of all ages to explore personal strengths to help create positive changes, especially when working through life's difficulties.
See more therapy options for Colchester
Nearby Strength-Based Therapists Searches for Colchester
- Amston
- Columbia
- Deep River
- East Haddam
- East Hampton
- East Lyme
- Hebron
- Lebanon
- Marlborough
- Norwich
- Oakdale
- Willimantic
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.